Zendoodle Coloring

80 Charming Flower and Mandala Designs to Color

and Feel Spiritually Enriched
 *** 80 CHARMING FLOWER AND MANDALA DESIGNS TO COLOR
AND FEEL SPIRITUALITY ENRICHED ***

Are you ready to relieve stress and get creative? Our 80 Charming Flower and Mandala
Designs to Color and Feel Spiritually Enriched is just what you need. Youll benefit by
reducing your stress and anxiety after a long, hard day. Coloring has also been shown to
increase your creativity.

How does coloring help stress for adults? Its been scientifically proven to help you take
your attention away from your problems. This is the first step to stress relief. Because
coloring regulates your amygdala, you get therapeutic relief from stress. You get a small
dose of dopamine when you color which helps reduce anxiety and fear. Neuroscience has
proven that when we stimulate this area of our brain to produce positive feelings, it can
literally rewire our brains.

Coloring can now be thought of as a very inexpensive and creative therapy session. Since
it requires focus, even if you only color for a short period of time, it can improve
symptoms associated with ADD.

Its time to unwind with one of the most popular relaxation methods available: adult
coloring. Find out for yourself just why adult coloring has become amazingly popular.
Choose the best picture that suits your day and start coloring.

This book is the perfect way to relax and enjoy coloring.

Copyright Notice

Exterior: Anastasiia Strelchenko/istockphoto.com.

Interior: p. 1: Imagepluss/Shutterstock.com; p. 2: IrinaKrivoruchko/Shutterstock.com; p.
3-4: Helen Lane/Shutterstock.com; p. 5-6: IrinaKrivoruchko/Shutterstock.com; p. 7:
Imagepluss/Shutterstock.com; p. 8: Helen Lane/Shutterstock.com; p. 9:
OlichO/Shutterstock.com; p. 10: Imagepluss/Shutterstock.com; p. 11: S.Noree
Saisalam/Shutterstock.com; p. 12: IrinaKrivoruchko/Shutterstock.com; p. 13:
Imagepluss/Shutterstock.com; p. 14: IrinaKrivoruchko/Shutterstock.com; p. 15-16:
Imagepluss/Shutterstock.com; p. 17: Yeresko Natali/Shutterstock.com; p. 18:
Imagepluss/Shutterstock.com; p. 19: Juksy/Shutterstock.com; p. 20:
ilonitta/Shutterstock.com; p. 21-22: Helen Lane/Shutterstock.com; p. 23: An
Vino/Shutterstock.com; p. 24: karakotsya/Shutterstock.com; p. 25:
Maroshka/Shutterstock.com; p. 26: Nuarevik/Shutterstock.com; p. 27: Galina
Shpak/Shutterstock.com; p. 28: hanna kutsybala/Shutterstock.com; p. 29-30: Fribus
Mara/Shutterstock.com; p. 31-37: OlichO/Shutterstock.com; p. 38-42:
mashabr/Shutterstock.com; p. 43-48: Migelito/Shutterstock.com; p. 49-76: Emila
/Shutterstock.com; p. 77-78: Cerama_ama/Shutterstock.com;. p. 79:
IrinaKrivoruchko/Shutterstock.com; p. 80: Cerama_ama/Shutterstock.com
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 Thank You!

Thank you for purchasing my book.

I hope that the Adult Coloring Book made you feel relaxed and calm and that you
enjoyed the journey of your inner exploration.

Practice coloring into your daily life for a Peaceful, Positive Mind.

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