Вы находитесь на странице: 1из 5

12/21/2016 ItTakes5MinutestoRelieveStressWithThisJapaneseTechnique

(/)
Inspiration(#) Creativity(#) Wonder(#)
Video(/video/)

ItTakes5MinutestoRelieve
StressWithThisJapanese
Technique
ShareonFacebook(#) ShareonTwitter(#) ShareonPinterest(#)

Whileacertainamountofstressinourlivesisnormalandevennecessary,excessivestress
caninterferewithnormaldailyactivitiesandtakeatollonourpersonallivesandhealth.

TodayweatBrightSideinviteyoutotryanancientJapanesetechniqueofselfrelaxation
thatwillnottakeyoumorethan5minutesandcanbedonejustaboutanywhere.

Topracticethetechnique,itisimportanttounderstandthateachofthefingersofourhand
representsadifferentfeelingorattitude.

Wealsorecommend

135278(/wondercuriosities/thisiswhatthechildrenoftwopairsofidenticaltwinslooklike245460/)

(/wondercuriosities/thisiswhatthe
childrenoftwopairsofidenticaltwins
looklike245460/)
Thisiswhatthechildrenoftwo
pairsofidenticaltwinslooklike
(/wondercuriosities/thisiswhatthe
(#image8218010) childrenoftwopairsofidenticaltwins
FREEPIK(http://www.freepik.com/freephotosvectors/mano) looklike245460/)

21658(/inspirationgirlsstuff/3brilliantcolorstogiveyoutheultimaterefinedlook256410/)

(/inspirationgirlsstuff/3brilliantcolors
togiveyoutheultimaterefinedlook
256410/)
3BrilliantColorstoGiveYouthe
UltimateRefinedLook(/inspiration
girlsstuff/3brilliantcolorstogiveyou
theultimaterefinedlook256410/)

https://brightside.me/inspirationhealth/ittakes5minutestorelievestresswiththisjapanesetechnique279110/ 1/5
12/21/2016 ItTakes5MinutestoRelieveStressWithThisJapaneseTechnique

94134(/article/15brainteasersthatwillstimulateyourmind85505/)

(/article/15brainteasersthatwill
stimulateyourmind85505/)
Only1PersonoutofEvery25Can
WorkoutTheseBrainTeasers
(/article/15brainteasersthatwill
stimulateyourmind85505/)

215419(/inspirationtipsandtricks/10foodsyoushouldneverputinthefreezer270260/)

(/inspirationtipsandtricks/10foodsyou
shouldneverputinthefreezer270260/)
10FoodsYouShouldNeverPut
intheFreezer(/inspirationtipsand
tricks/10foodsyoushouldneverputin
thefreezer270260/)

18697(/inspirationpsychology/10incrediblyinspiringtedtalksthateverywomanshouldwatch241760/)

(/inspirationpsychology/10incredibly
inspiringtedtalksthateverywoman
shouldwatch241760/)
10incrediblyinspiringTEDtalks
thateverywomanshouldwatch
(/inspirationpsychology/10incredibly
inspiringtedtalksthateverywoman
shouldwatch241760/)

228700(/inspirationfamilyandkids/howweseemomanddadatvariousages130405/)

(#image8218060)

Hereisthemethod
(/inspirationfamilyandkids/howwesee
momanddadatvariousages130405/)
Howweseemomanddadatvarious
ages(/inspirationfamilyandkids/how
weseemomanddadatvariousages
130405/)

https://brightside.me/inspirationhealth/ittakes5minutestorelievestresswiththisjapanesetechnique279110/ 2/5
12/21/2016 ItTakes5MinutestoRelieveStressWithThisJapaneseTechnique

14849(/article/27beautifulphotographsfilledwithloveandkindness22305/)

(/article/27beautifulphotographsfilled
withloveandkindness22305/)
28BeautifulPhotographsFilled
withLoveandKindness(/article/27
beautifulphotographsfilledwithlove
andkindness22305/)

35660(/creativitydesign/17outrageouslycooldesigneritemsthatdelightedusthisyear261360/)

(/creativitydesign/17outrageouslycool
designeritemsthatdelightedusthisyear
261360/)
17OutrageouslyCoolDesigner
ItemsThatDelightedUsThisYear
(#image8218110)
(/creativitydesign/17outrageouslycool
designeritemsthatdelightedusthisyear
Toharmonizethelifeenergyinthebody,graspthefingerwiththeoppositehand, 261360/)
wrappingallthefingersandthumbaroundit.Holdeachfingerforonetotwo
minutes.Youwillknowitsworkingwhenapulsatingsensationisfelt.
236334(/wonderquizzes/only5ofpeoplecansolvethesefunlogicpuzzles226160/)

Tocalmyourmind,applyslightpressureinthecenterofthepalmwiththethumb
oftheoppositehandandholdforatleastoneminute

Practicethistechniqueeverydaytostaycalmandreestablishthebalancewithinyourself.

PreviewphotocreditFREEPIK(http://www.freepik.com/freephotosvectors/mano)
(/wonderquizzes/only5ofpeoplecan
solvethesefunlogicpuzzles226160/)
Only5%ofPeopleCanSolveThese
ShareonFacebook(#) ShareonTwitter(#) ShareonPinterest(#) FunLogicPuzzles(/wonder
quizzes/only5ofpeoplecansolvethese
funlogicpuzzles226160/)
(#)

198053(/wondercuriosities/googlemapshasbeentrackingyoureverymoveandtheresawebsitetoproveit269210/)

(/wondercuriosities/googlemapshas
beentrackingyoureverymoveand
theresawebsitetoproveit269210/)
GoogleMapsHasBeenTracking
YourEveryMove,andTheres
aWebsitetoProveIt(/wonder
curiosities/googlemapshasbeen
Wedlovetohearyourviewsonthis trackingyoureverymoveandtheresa
websitetoproveit269210/)

https://brightside.me/inspirationhealth/ittakes5minutestorelievestresswiththisjapanesetechnique279110/ 3/5
12/21/2016 ItTakes5MinutestoRelieveStressWithThisJapaneseTechnique

4Comments Sortby Oldest

Addacomment...

JanJan
Ijuststarted6weeksagoandI'vegotten2checkforatotalof$2,200...thisisthebest
decisionImadeinalongtime!"Thankyouforgivingmethisextraordinaryopportunityto
makeextramoneyfromhome.Thisextracashhaschangedmylifeinsomanyways,
thankyou!".......GOODLUCK
clicktheconnectionunderneathtocheckmypointofinterests
HERE://www.facebook.com/OnlineBusiness.../app/190322544333196/
LikeReply 12hrsEdited

AmeenAhmadRajputStudentatStudying

F''ss$95gathering,usinghisFacebookAcco
unt..Ss2sss$21786s
si'mchangeoftrustworthinessvariousstuffiam
appallinglycheerfulextrainformation"...................................GOODFortunesClickthis
Underneathconnection

HEREhttps://www.facebook.com/Cash.../app/190322544333196/


LikeReply1hrEdited

MuhammadIjazStudyingatMedicalStudents
Cananyonetellmethemechanismofthesetechniques?
LikeReply1hr

KatieKane
BeforeIsawthecheckwhichwasof$9733,Ididn'tbelievethat...my...motherin
lawwozlikerealeybringinginmoneyparttimeattheirlaptop..theregreataunthazdone
this4only22monthsandresentlypaidforthemorgageontherecondoandgotagreat
newMercedesBenzSclass...https://www.facebook.com/ZaraSheikh
1235921586428755/...
LikeReply1minEdited

FacebookCommentsPlugin

Youmightliketheseaswell:
(#)

https://brightside.me/inspirationhealth/ittakes5minutestorelievestresswiththisjapanesetechnique279110/ 4/5
12/21/2016 ItTakes5MinutestoRelieveStressWithThisJapaneseTechnique

othepaparazziinthemostingeniousways278960/)
113956(/wonderfilms/17actorsyoudidntrecognizeintheirmovieroles279060/)
161555 (/creativityart/onedayinthelifeoftheneighborsupstairs250560/)

(/wonderpeople/12celebritieswho (/wonderfilms/17actorsyoudidnt (/creativityart/onedayinthelifeofthe


reactedtothepaparazziinthemost recognizeintheirmovieroles279060/) neighborsupstairs250560/)
ingeniousways278960/) 17ActorsYouDidntRecognize OneDayintheLifeoftheNeighbors
12CelebritiesWhoReactedtothe inTheirMovieRoles(/wonder Upstairs(/creativityart/onedayinthe
PaparazziintheMostIngenious films/17actorsyoudidntrecognizein lifeoftheneighborsupstairs250560/)
Ways(/wonderpeople/12celebrities theirmovieroles279060/)
whoreactedtothepaparazziinthemost
ingeniousways278960/)

nspirationpsychology/8signsthatcanhelpyoudistinguishasincerepersonfromahypocrite278860/)
eredcarpetandlookedabsolutelystunning238260/)
15567(/wonderpeople/16inspiringpeoplewhoprovedthatyoucanachieveanythingwithdetermination279010/)

(/wonderpeople/10celebritieswhowent (/inspirationpsychology/8signsthatcan (/wonderpeople/16inspiringpeoplewho


makeupfreeontheredcarpetand helpyoudistinguishasincereperson provedthatyoucanachieveanything
lookedabsolutelystunning238260/) fromahypocrite278860/) withdetermination279010/)
10celebritieswhowentmakeup 8SignsThatCanHelpYou 16InspiringPeopleWhoProved
freeontheredcarpetandlooked DistinguishaSincerePersonFrom ThatYouCanAchieveAnything
absolutelystunning(/wonder aHypocrite(/inspirationpsychology/8 WithDetermination(/wonder
people/10celebritieswhowentmakeup signsthatcanhelpyoudistinguisha people/16inspiringpeoplewhoproved
freeontheredcarpetandlooked sincerepersonfromahypocrite278860/) thatyoucanachieveanythingwith
absolutelystunning238260/) determination279010/)

2016AlwaysSeeTheBrightSideOfLife,Inc.Allrightsreserved.AllmaterialsonthissitearecopyrightedandmaynotbeusedunlessauthorizedbyTheBrightSide.

AboutBrightSide(https://brightside.me/article/howwemakebrightside83405/)|Vacancy(https://brightside.me/article/vacancyfreelance
writerforbrightside83455/)|Contactus(mailto:welcome@brightside.me)|Copyrightpolicy(https://brightside.me/article/copyrightpolicy
117605/)

(#)

https://brightside.me/inspirationhealth/ittakes5minutestorelievestresswiththisjapanesetechnique279110/ 5/5