Академический Документы
Профессиональный Документы
Культура Документы
nksareafantast
icwaytol
ookandfeelhealt
hier,astheycanwashawayharmful
t
oxinsinthebodyand/orhel
pyouloseweight
.Dri
nking6t o8glassesperdayreal
l
ycanboost
yourheal
th,ast
heycanal soai
dhydr
ati
onandkeepyourvi talorgansi
ngoodcondi
ti
on.
01LemonDetoxDrinkRecipe
TheUl
ti
mat
eKal
eDet
oxDr
ink 02
Thewor ldhasseemingl
yfall
eninlovewithkale-
andit'
snothardtoseewhy.Nut ri
ti
onist
sallover
thewor l
draveaboutthesupervegetabl
e'smany
benefi
ts,asonecupofr awkaleoff
ersVitaminA,
CandK,aswel lasmineral
sli
kepotassium,
copper,ir
on,maganeseandphosphor us.
03AppleCiderVinegarDetoxDrink
Oneoft hebiggestreci
pesintheholi
sti
chealth
fi
eldhastobet heapplecidervi
negar.Iti
s
beli
evedthatin400BC,Hippocratesfi
rstusedthe
ci
dervinegartotreatsi
ckpati
ents.
Itis,however,notrecommendedt odrinkappl
e
cidervinegaralone.Youshouldcombi nei
twit
h
otherofnature'
sf i
nestingr
edi
ents,suchas
honey,l emonandci nnamon.
TheVer
yNat
uralDet
oxDr
ink 04
Gingerl
emont eaisoneoft hebesthomemade
detoxdr
inksyoucanmakeyour self
.Accordi
ngto
WebMD,i ti
samedicinalteathatcantreata
rangeofstomachcomplaints,suchas
i
ndigest
ion,morni
ngsickness,menstrualpai
n,
stomachcrampsandnausea
05WeightLossDetoxDrink
Losingweightcanbediff
icul
t,butdetoxcl
eanse
dri
nks,alongwithahealt
hydi et
,canmaket he
processalotsimpl
er.What '
smor e,t
hey'
re100%
naturalandcheaptocreate.
Frui
tandvegetablesareessenti
alt
owei ghtloss,
sowhatisthemostef fecti
vewei
ghtlossdetox
dr
ink?Frui
tandveget ablewater
.Allyouhavet o
doissoakdif
ferenti
ngr edi
ent
sinwater
WhyWat
ermel
on(
orcucumber
): 06
Wat ermelonhel pst hebodyf l
ushoutt oxi
ns
becausei tcont ainstheor ganiccompound
citr
ulli
ne,whi chi sanami noaci dthathasbeen
shownt ohelpt heliverandki dneysfil
terandget
ridofammoni a.Ammoni acomesi next er
nal
forms,buti sal soaby- productofthepr ot
einsour
bodi esarebur ningupconst antl
yforenergy,and
i
tsqui t
edamagi ngt oourcel l
s.Cucumberal so
cont ai
nscitrulli
ne,butnotasmuchas
wat ermelon.Wat er
mel onmayal sojustgi
vethe
l
iveranover allboost .
07Whylemon(orlime):
Lemonorl i
mej ui
cehelpssti
mul
ateandregul ate
thedigesti
vet r
ack(whichi
swhyit
ssohel pful
wit
hconst ipat
ion,hear
tbur
nandgas),sti
mul ates
bil
epr oducti
on,andthi
nsoutbil
e,whichallowsit
tofl
owmor efreel
y.
Whymi
ntl
eaves: 08
09Cruciferousvegetables&leafygreens:
Thisgr oupincludesal otofveggi esuper heroes,
andiswhyyouseesomany gr eendet oxdri
nks
orsmoot hies.I ncludedar ebr occol i
,brussel
sprouts,caulif
lower ,cabbage,l ett
uce,bokchoy,
andspi nach.Br occol iandco.i ncr easest he
amountofgl ucosi nol ate(organiccompounds)i n
ourbody,whi chi ntur nhelpcr eateenzymest hat
hel
pourbody sbr eakdownanddi gestthings.
Leafygr eensl i
kel ettuceandbokchoyhavet he
abi
lit
yt oneut ralizemet als,chemi cals,and
pesti
cidest hatf i
ndt heirwayi ntooursyst ems.
Gr
apef
rui
t: 10
Highi nantioxi
dantsandvi t
ami nC,grapefrui
tor
grapef r
uitj
uicealsoaidstheliveri
nflushing
carcinogens( t
hingsl
inkedt ocausingcancer,li
ke
stuf
fi ncigaret
tesandt obacco,aswellassome
pre-preparedfoods)andpossi blypesti
cidesout
ofthebody.
Pr
esent
edby:
www.
pur
edt
x.c
om
Sour
ce:
ht
tp:
//
www.
li
stnut
ri
ti
on.
com/
5-homemade-
det
ox-
dri
nks-
reci
pes-
you-
can-
make-
at-
home/
ht
tp:
//
ever
ydayr
oot
s.com/
det
ox-
dri
nk-
for
-cl
eansi
ng
ht
tps:
//
pixabay.
com/