7/7/2017 Online Food Exchange Lists and Meal Planning for Filipinos

Meal Plan 1000

Calories
Food Items Exchanges Carbohydrate Protein Fat Energy Breakfast Lunch Snack Dinner
1/2 cup Cabbage
Vegetable A 1 - - - with tomato and
onion
1/2 cup sauted
Vegetable B 1 3 1 - 16
Squash, cooked
1 slice Papaya,
Fruit 3 30 - - 120 1 slice Mango, ripe 1 Banana
ripe
2 Tbs milk,
Milk, whole 1/2 6 4 5 85
evaporated
Sugar 2 10 - - 40 1 tsp sugar 1 pc Chewing gum
3/4 cup rice, 3/4 cup Rice, 3/4 cup Rice,
Rice 4 1/2 103.5 9 - 450
cooked cooked cooked
Meat Low fat 1 - 8 1 41 1 slice Tocino
1 matchbox size, 1 matchbox size,
Meat Med fat 2 - 16 12 172
lean beef Pork Leg (pata)
1 tsp, oil for
Fat 2 - - 10 90 1 tsp, oil for squash
tocino
1014
Total 152.5 g 38 g 28 g
cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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