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Without Pills
When you have a headache and the pill you need isnt at hand, the situation seems hopeless. But
it isnt so. Theres a scientific way to get rid of a headache called acupressure.
Today Bright Side will tell you about this technique which removes a headache effectively and
quickly.
First, take a comfortable position and relax. The massage doesnt take much time: from
30 seconds to 1 minute on average.
Massage a point with light pressing or circular movements. Usually, the headache disappears
during the massage or 5-10 minutes after it.
There are 6 main points to get rid of a headache
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The point of the third eye, or Yintang, is situated between the eyebrows in the place where the
bridge of the nose passes into the forehead. This point is also responsible for eye fatigue
removal.
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These symmetrical points are located at the base of the inner edge of the eyebrows. Massage
of this area also relieves a runny nose and improves visual acuity. Massage for 1 minute
by pressing or circular movements.
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These points are located on both sides of the nostrils in line with the eyes. To find them, feel
a dimple in the bottom of the cheekbones. It helps to open sinuses, reduce headache and
toothache, and relieve stress.
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The points are located in the back of the head in the middle, between the ear and the beginning
of the spine. Massaging these points helps to relieve nasal congestion, pain in the eyes and ears,
severe headache, and migraine.
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The Shuai gu points are situated 2-3 cm from the beginning of the hairline in the temple area.
Feel a small dimple to find this point. Pressure applied to this area relieves pain in the temporal
region and eye fatigue.
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These symmetrical points are located on the back of the hand between the thumb and forefinger.
Pressure applied to this area also relieves back pain, toothache, and tension in the neck muscles.