Table 1

WORKOUT SCHEDULE

Iqbal Abdulah DATE: 7/7/14

Phase: General Preparatory Lower Limb

Exercise Sets Reps Rest Tempo session 1 Session 2 Session 3

set 1 2 3 1 2 3 1 2 3
reps
controlle
SL Box Squats 3 8 ###
d load BW BW BW

reps
controlle
O/H Reverse Lunge 3 10
d load 10kg 10kg 10kg

rep
controlle
Hip Thrust 3 10
d load 50kg 50kg 50kg

reps
controlle
O/H Squats 3 10
d load 20kg 20kg 20kg

reps
controlle
SL deadlift 3 10
d load 20kg 20kg 20kg

reps
controlle
SL Calf Raises 3 15
d load BW BW BW

reps

load

reps

load