Department of Education (DepEd)

Region VII, Central Visayas

Division of Cebu
PINAMUNGAJAN NATIONAL HIGH SCHOOL
Pandacan, Pinamungajan, Cebu

First Grading Test in MAPEH 7 (Flordeliz, Poinsettia, Daffodil)

Name ___________________________________________________________ Section ___________________________________________

I. MUSIC. Fill the blanks with appropriate words.

L : Ohem panatalan ka ______1______ L: Impumbag tunay ____5_____ na altugan mu

C: Agapawan dayanana wangawangda
________2__________
L: Ankay punkelkel baanbu
C: Liklik bul bulik yayu na oya
Adla ______3________ ohem
L: Inoyan pitlundi balik kuhun bitag tagam daan
C: _____4_______ adag tandalita anganda
Adama kawayan
C: Muga aki muga naya oya
Ohana kapanga iwa ohem
L: ___6____ lining danan kay dunun inipul mu
C: Muga aki ___7_____ naya haynga dana
Ohana kapanga iwan
L: Inoy an inay unan inu bungali
C: Dinganan ambayu na ni oya
_____8_____ dingaling ohem

II. ARTS. Choose the letter of the best answer.

13. Where can you find the Bolinao Banig. The best buri mat in the Philippines.
a. Bolinao, Baquio b. Bolinao, Pangasinan c. Bolinao, Ilocos d. Bolinao, San Juan
14. Who are the first inhabitants of Region 1?
a. Negritos b. Itta c. Pangasinense d. Bagobo
15. Where is Region I located?
a. Southeast of Luzon b. Central Luzon c. Eastwest of Luzon d. Northwest of Luzon
16. What do call this special fabric that is made of cotton which undergo the painstaking.
a. Silk fabric b. Pangasinan fabric c. Iloco fabric d. Cordillera fabric
17. What do you call the beating of the cotton balls using bamboo sticks to separate the seeds.
a. Binatbatan b. Inayagan c. Pagsighay d. Ayagon
18. What do you call the black plum which used to dyed the traditional threads.
a. Tagum b. Sagat c. alamang d. dawat
19. What do you call the traditional weaving of the Ilocano?
a. Hablon b. Paghabi c. Nangaynay d. Panagabel
20. What do you call the basket that is made from rattan and it is used for farming by the Igorot.
a. Habi b. Tinalik c. Inabi d. tinabel
21. What are the three main ingredients of loom weaving.
a. Tilar, Sinulid, Kagandahan b. Awa, Bulak, Sinulid c. Tilar, Silk, Pasensiya d. Tilar, Sinulid, Pasensiya
22. What is the best buri mat in the Philippines.
a. Waray mat b. Bagiuo mat c. Bolinaw mat d. Pinasugbo mat

III. PHYSICAL EDUCATION. Match Column A with Column B. Write the letter only.
A B
23. Which include body awareness, space awareness, qualities and a. 90 degree push-up
relationship of movements
24. Relate to the fundamental of movement pattern b. Cardiovascular Endurance
25. Comprises simple, lead-up and indigenous games c. Sit and Reach
26. Include rhythmical movement patterns d. Flexibility
27. Includes assessment through fitness test and records e. Body Composition
28. Is the body relative amount of fat to fat-free mass f. Physical Fitness
29. This measure visceral fat g. Curl-ups
30. The ability of the joints to move through full range of motion h. Strength
31. Test the upper arm and shoulder girdle flexibility i. 3-Minute Step Test
32. Test the flexibility of the lower extremities particularly the hamstring. j. Waist Circumference
33. The ability of the muscle to generate force against physical objects. k. Games and Sports
34. Test or measure the strength of the upper extremities l. Body Management
35. Test or measure the strength of the abdominal muscles. m. Movement Skills
n. Rhythms and Dance
o. Zipper Test

IV. HEALTH. Write P if the statement is Physical Health, M for Moral Health, E for Emotional Health, S for Social Health and MS for Moral-Spiritual
Health.
36. Play different sports. 43. Going out with friends
37. Listening to love songs. 44. Consulting your parents about your love life.
38. Read Ebooks. 45. Bible sharing session.
39. Say Sorry. 46. Listening to the lecture.
40. Drink 8 glasses of water a day. 47. Doing Zumba exercise with friends.
41. Play badminton. 48. Eating fruits and vegetables.
42. Sharing of life experiences. 49. Attending seminar.
1. What will you do when you make a mistake?
A. Cover it up.
B. Admit your mistake.
C. Pretend nothing happened.
D. Hope that no one will find out.
2. How can unpleasant body odor due to active secretion of sweat glands be
prevented?
A. Change clothes more often.
B. Shave the hair of the armpit.
C. Use perfume to hide the odor.
D. Take a bath regularly and use deodorant.
3. When seeking social support to cope with problems, which of the following will
NOT help?
A. Stay alone inside the room.
B. Talk to a friend who can help.
C. Ask advice from a responsible adult.
D. Talk to someone to know more about the problem.

Summative Test in MAPEH 7

I. MUSIC. Fill the blanks with appropriate word.

L : Ohem panatalan ka _____1_______
C: Agapawan dayanana wangawangda
________2__________
L: Ankay punkelkel baanbu
C: Liklik bul bulik yayu na oya
Adla _______3_______ ohem
L: Impumbag tunay ____4____ na altugan mu
C: Muga aki muga naya oya
Ohana kapanga iwa ohem
L: ___5____ lining danan kay dunun inipul mu
C: Muga aki ___6____ naya haynga dana
Ohana kapanga iwan
L: Inoy ay inay unan inu ____7_____
C: Dinganan ambayu na ni oya
_____8_____ dingaling ohem
L: Inay udinga dan mukalyon
C: ___9____ aki muga naya oya
Ohana Kapanga iwan ohem

II. ARTS. Choose the letter of your best answer.

10. Where is Region I located?
b. Southeast of Luzon b. Central Luzon c. Eastwest of Luzon d. Northwest of Luzon
11. What do call this special fabric that is made of cotton which undergo the painstaking.
b. Silk fabric b. Pangasinan fabric c. Iloco fabric d. Cordillera fabric
12. What do you call the beating of the cotton balls using bamboo sticks to separate the seeds.
b. Binatbatan b. Inayagan c. Pagsighay d. Ayagon
13. What do you call the black plum which used to dyed the traditional threads.
b. Tagum b. Sagat c. alamang d. dawat
14. What do you call the traditional weaving of the Ilocano?
b. Hablon b. Paghabi c. Nangaynay d. Panagabel
15. What do you call the basket that is made from rattan and it is used for farming by the Igorot.
b. Habi b. Tinalik c. Inabi d. tinabel

III. PHYSICAL EDUCATION. Match Column A with Column B. Write the letter only.
A B
16. Which include body awareness, space awareness, qualities and a. 90 degree push-up
relationship of movements
17. Relate to the fundamental of movement pattern b. Cardiovascular Endurance
18. Comprises simple, lead-up and indigenous games c. Sit and Reach
19. Include rhythmical movement patterns d. Flexibility
20. Includes assessment through fitness test and records e. Body Composition
21. Is the body relative amount of fat to fat-free mass f. Physical Fitness
22. This measure visceral fat g. Curl-ups
23. The ability of the joints to move through full range of motion h. Strength
24. Test the upper arm and shoulder girdle flexibility i. 3-Minute Step Test
25. Test the flexibility of the lower extremities particularly the hamstring. j. Waist Circumference
26. The ability of the muscle to generate force against physical objects. k. Games and Sports
27. Test or measure the strength of the upper extremities l. Body Management
28. Test or measure the strength of the abdominal muscles. m. Movement Skills
n. Rhythms and Dance
o. Zipper Test

IV. HEALTH. Write P if the statement is Physical Health, M for Moral Health, E for Emotional Health, S for Social Health and MS for Moral-Spiritual
Health.
29. Play different sports. 33.. Going out with friends
30. Listening to love songs. 34. Consulting your parents about your love life.
31. Read Ebooks. 35. Say prayer before and after meal.
32. Eat balanced diet foods.