- International Sivananda Yoga Vedanta Centres in India

Founded by Swami Vishnudevananda in 1959 | HQ: Sivananda Ashram Yoga Camp, Val Morin, Canada | www.sivananda.org

Serve, Love, Give, Purify , Yoga Camp in Canada as well as

Meditate, Realize
These words on our emblem are the
essence of the life and teachings of Swami
Sivananda of Rishikesh. A well-known yogi
and saint of modern India, he worked
tirelessly to spread the immortal message
of Yoga and Vedanta to the modern world
through his own exemplary life,
(1887 1963) innumerable writings, and by training a
truly dedicated band of disciples. In 1957,
he sent his close disciple Swami Vishnudevananda to carry this
unbroken chain of ancient yogic wisdom to the western world.
Humbly starting his mission in North America, Swami
Vishnudevananda simplified the complex and subtle yogic
principles into five basic points, to relieve the stress of the
common man from the hectic lifestyle of our modern
materialistic society. Subsequently, Swamiji established the
many other ashrams and centres
throughout the world. He is also the
inspiration and guiding light behind
the True World Order (T.W.O.),
which aims to promote world peace
and understanding. Swamiji observed
that true brotherhood and peace can
exist only when there are strong,
self-disciplined leaders who possess (1927 1993)
an inner awareness of peace. If there is
no inner peace within the individuals of society, there cannot be
peace in the external world. Thus he envisioned a new
generation of enlightened citizens bringing peace and prosperity
in the world by practicing and sharing theyogic discipline. This
can be summarised by the Five Points of Yoga: 1) Proper
Exercise; 2) Proper Breathing; 3) Proper Relaxation; 4) Proper
Diet; and 5) Positive Thinking & Meditation.

OUR PROGRAMMES IN INDIA

Yoga Vacation (YV): A two-week programme designed to
give a firsthand experience of ashram life and spiritual
discipline. It is a healthy yogic holiday to rejuvenate body-
mind-spirit with twice daily yoga classes, meditation, mantra
chanting, readings, vegetarian meals, lecture, silent walks in
nature and periodical exposure to the Indian culture through
ritual ceremonies. People of all levels are welcome to join in
this programme.
Teachers Training Course: TTC is a four-week course based
on the traditional Gurukula system of education, whereby
students live with the teacher. The syllabus includes yoga
asanas, pranayama, meditation, chanting, mantras, Vedanta
philosophy, diet, kriyas (cleansing techniques), anatomy &
physiology, Bhagavad Gita and special classes on teaching
yoga to kids, elders and pregnant women. There is an equal
emphasis on the theory and practice of yoga and how to
teach a yoga class. Successful graduates are awarded a
diploma which is well recognized internationally.
ATTC: Open to TTC graduates only, this four-week course
includes the practice of advanced asanas, pranayama and
bandhas (locks). There is also study of Vedanta philosophy,
Yoga sutras of Patanjali, basics of Sanskrit, and anatomy and
physiology.
Sadhana Intensive: Two weeks of intensive Hatha Yoga
practice devised by Swami Vishnudevananda, based on his own
intensive hatha yoga sadhana in the Himalayas. The guided self
practice includes both asana and advanced pranayama. This
intense practice is balanced with scriptural study. The course
demands a high level of self discipline and students are guided
according to individual needs. Students are expected to remain
within the ashram premises throughout the course with no free
days and no access to telephone or email and to follow a
sattvic (salt and sugar free) diet. This course is open to TTC
graduates only.
Kids Camp: A three-week course for children aged seven to
eleven years. Children are introduced to the disciplines of
yoga and meditation with time for games, swimming, arts and
crafts, spiritual stories and day trips. Kids learn to cooperate
with others, develop independence and appreciate the inner
peace that comes with the practice of yoga and meditation.
Fasting DetoxificationProgramme: A two week
programme for detoxification and rejuvenation of body and
mind with fruit juices, vegetable broth, ayurvedic massage,
herbs, colon cleansing, allergy and toxin testing, yoga asanas,
meditation and other holistic therapies.
Yoga Ayurveda Cultural Programme (YACP): A ten
dayprogramme over the festive Christmas and New Year
period to supplement yoga practice with Indian music, dance
performances, talks on yoga and Ayurveda and day trips to
places of interest in South India.
Ayurvedic Wellness Course: An introduction to the science
of life known as Ayurveda. Beginners will gain an
understanding of the principles of Ayurveda and how to apply
them to daily life. Two week course.
Panchakarma Detoxification Programme: A two week
programme of preventative and curative Ayurvedic
treatments. The programme includes talks on the principles of
Ayurveda, body constitution and diet.
South India Yaatra: A pilgrimage to outstanding
natural and spiritual places of south India including
Kerala back waters, Kanayakumari, Meenakshi Temple
Madurai, Thiruvanamalai, Pondicherry and much more.

OUR ASHRAMS IN INDIA

SIVANANDA YOGA VEDANTA SIVANANDA YOGAVEDANTA

SIVANANDA KUTIR
DHANWANTARI ASHRAM MEENAKSHI ASHRAM
UTTARKASHI
NEYYAR DAM - MADURAI
P.O. Neyyar Dam, Thiruvananthapuram Near Pavanna Junction, New Natham Road P.O. Netala (near SirorBridge),
Dist. Kerala 695 572 SaramthamgiVillage, Vellayampatti P.O., Uttarkashi Dt., Himalayas,
Gen. Enquires / YV: +919446089992 Palamedu (Via), Madurai Dist, 625 503 Uttaranchal 249193
All other courses: +919446580764 Tamil Nadu. South India. Mob: +91 - 9411330495
+91 8547881801 Tel : +91 (0) 452 - 2912950 E-Mail: himalayas@sivananda.org
E-Mail: guestindia@sivananda.org Mob: +91 - 9865655336 Web: www.sivananda.org/netala
Web: www.sivananda.org/ndam E-Mail: madurai@sivananda.org
Web: www.sivananda.org/madurai

For a complete listing of our centres, ashrams and course detailsin India see www.sivananda.org/india

Resident Indians
Edited 11/05/2017
 INTERNATIONAL COURSES IN 2017-18
For Resident Indians

Twin
Course / Share AC Twin
Dates Location Dormitory Twin Share Single
Programme common Share
bathroom
18 Jun - 16 Jul 2017 Uttarkashi Rs 42,000 $ 3110 - -
06 Aug 03 Sep 2017 Uttarkashi Rs 42,000 $ 3110 - -
10 Sep - 08 Oct 2017 Uttarkashi Rs 42,000 $ 3110 - -
15 Oct 11 Nov 2017 Madurai Rs 42,000 - $ 3110 - $ 3800
05 Nov - 02 Dec 2017 Neyyar Dam Rs 42,000 $ 2980 $ 3110 $ 3800 -
19 Nov - 16 Dec 2017 Madurai Rs 42,000 - $ 3110 - $ 3800
07 Jan 03 Feb 2018 Madurai Rs 42,000 - $ 3110 - $ 3800
07 Jan 03 Feb 2018 Neyyar Dam Rs 42,000 $ 2980 $ 3110 $ 3800 -
11 Feb - 10 Mar 2018 Madurai Rs 42,000 - $ 3110 - $ 3800
Teachers 18 Mar 14 Apr 2018 Neyyar Dam Rs 42,000 $ 2980 $ 3110 $ 3800 -
Training 08 Apr - 05 May 2018 Uttarkashi Rs 44,100 $ 3260 - -
Course (TTC)
13 May - 09 Jun 2018 Uttarkashi Rs 44,100 $ 3260 - -
27 May 23 Jun 2018 Madurai Rs 44,100 $ 3260 - $ 3990
17 Jun - 14 Jul 2018 Uttarkashi Rs 44,100 $ 3260 - -
22 Jul - 18 Aug 2018 Uttarkashi Rs 44,100 $ 3260 - -
09 Sep - 06 Oct 2018 Uttarkashi Rs 44,100 $ 3260 - -
14 Oct 10 Nov 2018 Madurai Rs 44,100 $ 3260 - $ 3990
4 Nov 01 Dec 2018 Neyyar Dam Rs 44,100 $ 3130 $ 3260 $ 3990 -
18 Nov 15 Dec 2018 Madurai Rs 44,100 $ 3260 - $ 3990
Advanced TTC 11 Feb - 10 Mar 2018 Neyyar Dam Rs 42,000 $ 2980 $ 3110 $ 3800 -
Sadhana 15 Oct 29 Oct 2017 Uttarkashi Rs 15,750 $ 1650 - -
Intensive (SI) 14 Oct 28 Oct 2018 Uttarkashi Rs 16,540 $ 1730 - -

Ayurveda 12 Nov 26 Nov 2017 Neyyar Dam Rs 28,350 Rs 83,320 Rs 89,350 Rs 108,670
Wellness 11 Feb - 25 Feb 2018 Neyyar Dam Rs 28,350 Rs 83,320 Rs 89,350 Rs 108,670
Course 11 Nov - 25 Nov 2018 Neyyar Dam Rs 29,770 Rs 87,490 Rs 93,820 Rs 114,100 -
15 Nov 29 Nov 2017 Madurai - - Rs 51,000 - Rs 61,000
01 Dec 15 Dec 2017 Madurai - - Rs 51,000 - Rs 61,000
Panchakarma 01 May 15 May 2018 Neyyar Dam - - Rs 52,920 Rs 63,940 -
Detoxification
17 May 31 May 2018 Neyyar Dam - - Rs 52,920 Rs 63,940 -
Programme
1 Jun 15 Jun 2018 Neyyar Dam - - Rs 52,920 Rs 63,940 -
17 Jun 1 Jul 2018 Neyyar Dam - - Rs 52,920 Rs 63,940 -
2 Jul 16 Jul 2018 Neyyar Dam - - Rs 52,920 Rs 63,940 -
05 Dec - 19 Dec 2017 Neyyar Dam - Rs 50,000 Rs 75,000 -
Fasting 23 Dec - 06 Jan 2018 Madurai - Rs 50,000 - Rs 75,000
Detoxification
17 Apr - 01 May 2018 Neyyar Dam - Rs 51,250 Rs 76,870 -
Programme
15 Nov 29 Nov 2018 Madurai - Rs 51,250 - Rs 76,870
04 Dec - 18 Dec 2018 Neyyar Dam - Rs 51,250 Rs 76,870 -
South India
04 Dec 17 Dec 2017 Neyyar Dam Rs 84,000 (twin room sharing)
Yaatra
Sadhana
01 Aug 10 Sept 2017 Neyyar Dam Rs 40,000
Mandalam
22 Apr - 12 May 2018 Neyyar Dam Rs 14,330 -
Kids Camp
29 Apr 19 May 2018 Madurai Rs 14,330 - - - -
Teen Camp 15 May 25 May 2018 Neyyar Dam Rs 15,750 - - - -

YOGA VACATION PROGRAMMES (per night/person)

Twin Share Twin AC Twin
Ashram Dates Season/duration Dorm
common bath Share Share Single
Low Season
Rs 380 Rs 950 Rs 1210 Rs 1940
From 1st & 15th each month (MaySept)
Dhanwantari (minimum 3 nights stay) High season
Ashram, Rs 420 Rs 1050 Rs 1310 Rs 1940
(OctApr)
Neyyar Dam, Kerala
YACP * Minimum
Rs 470 Rs 1150 Rs 1420 Rs 2200
21 Dec 2017 01 Jan 2018 3 nights stay

Meenakshi Ashram, From 1st & 15th each month Minimum

Rs 420 Rs 1310 - Rs 1940
Madurai, Tamil Nadu (minimum 3 nights stay) 3 nights stay

*YACP(Yoga Ayurveda Cultural Programme) replaces Yoga Vacation programme

Accommodation Descriptions Notes

AC Twin Share: Air conditioned room with two beds, fridge, kettle,
attached bathroom with hot water.
Single: Single non-Ac room with attached bathroom.
Twin Share: Room with two beds and attached bathroom.
Twin Share Common Bathroom: Room with two beds and use of
common bathroom nearby.
Dormitory: Sleeping room with several beds & shared bathrooms.
Above suggested rates are for full programme or course
plus accommodation and food.
For all accommodation, two bed sheets, a pillow with cover
and a mosquito net are provided.
Advance booking is necessary for twin share and single
accommodation.
For all enquiries contact the concerned ashram directly.

The Indian concession rates are not applicable for Non-Resident Indians (NRI), Indian nationals living/working abroad,
persons of Indian origin (PIO), overseas citizens of India (OCI), foreign nationals living/working in India. You may be
asked to show proof of Indian nationality and residence.

Edited 11/05/2017