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March, 2017
especially among young people. According to the National Institute of Statistics and
Geography in 2016 there were 77.7 million people that used cell phones, and two out of
make our lives much easier: they not only get people connected but also facilitate tasks
such as reading books, listening to music, taking pictures, watching videos, playing
games, creating documents, storing data and much more. However, this technology has
a downside: it can limit our attention capacity and it can cut the time spent on focusing
on our activities. Moreover, it can have harmful effects on our health and even cause
Smartphones can limit our attention and be time consuming. Some people
usually work or study with smartphones close to them, this can lead to a loss of
keeps us off-task and provokes a waste of time whenever we check to see if we have
somebody. For example, if someone is outside and he/she forgot the key inside the
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house, then this person has to call his/her mother and ask her to open the door. This
problem happens very often, but thanks to smartphones, we can contact people as quick
as possible. Another factor is using the smartphone to translate sentences from another
language or find words that we dont know their meaning. This resource is effective for
people who want to learn a new language or improve on their own language.
Finally, smartphones can take over our life. On the one hand, smartphones can
have negative effects on our behavior, especially when we are addicted to them and we
cannot control the duration of its usage; for example, some teenagers overreact when
their parents decide to take their smartphones away. It is necessary that parents teach
their children how to use this device with moderation. On the other hand, smartphones
can also damage our health. There are people who sleep with the smartphone next to
them. Sometimes we want to be with the smartphone until late, and it can take away our
hours of sleep. In addition, there are more problems that are attributed to smartphones
usage like eye problems: eye soreness, dizziness, blurry vision and headaches.
All in all, smartphones are transforming modern society in ways that can have
negative effects on our life, health and personal relationships; we must be aware of
should give us time to be with the people we love and to experience real life. We need a
healthy relationship with technology and we have to bet for healthy bodies, minds and
relationships.
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References
http://www.bostonmagazine.com/health/blog/2013/12/19/smartphones-bad-for-
eyes/
E. Brody, J. (2017, January 10). How smartphone addiction is affecting our physical
http://www.seattletimes.com/life/wellness/how-smartphone-addiction-is-
affecting-our-physical-and-mental-health/
http://www.inegi.org.mx/saladeprensa/aproposito/2016/internet2016_0.pdf