Activity & Emotional A.M.

Log
Date: ___ / ___ / ___
Instructions: Set a reminder timer for each hour. Briefly record your activity,
and rate your emotional position on the log. How does your activity and
emotional condition compare to what you say you want in the world?

EMOTIONAL
ACTIVITY RATING

12a

1a

2a

3a

4a

5a

6a

7a

8a

9a

10a

11a
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 Activity & Emotional P.M. Log
Date: ___ / ___ / ___

EMOTIONAL
ACTIVITY RATING

12p

1p

2p

3p

4p

5p

6p

7p

8p

9p

10p

11p
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 I AM FEELING SCALE
6 Awe, Joy, Appreciation, Freedom, Empowerment, Highest Excitement

5 Enthusiasm, Happiness, Compassion, Gratitude, Courage

4 Inspiration, Confidence, Serenity, Responsibility, Open-Heartedness

3 Empowerment, Worthiness, Eagerness, Ease

2 Positive Expectations, Belief, Trust, Optimism

1 Hope, Acceptance, Faith, Encouragement, Positive Attitude

0 Contentment, Neutrality, Quiet Center of Stillness

-1 Boredom

-2 Doubt, Insecurity, Loneliness, Rejection, Disappointment

-3 Worry, Pessimism, Frustration, Envy, Impatience, Agitation, Resentment

-4 Anger, Rage, Revenge, Hatred, Fear

-5 Sadness, Shame, Anxiety, Feeling Unloved

-6 Despair, Disempowerment, Grief, Depression, Hopelessness

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 Activity & Emotional Log Review
Date: ___ / ___ / ___

Who do you say you want to be in the world?

Who are you actually being?

What activities can you identify that are a poor invest-

ment of your time and energy given who you say you
want to be in the world?

What do you believe is the emotional consequence of

those choices based on your activity log?

What replacement activities would transform your

world and help you give life to your ideal vision?

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