Foreword

Practicing is an art in and of itself. Of the many students

who have come to me looking for guidance on the guitar, I
cannot think of one that did not have a practicing problem.
Similarly, I cannot think of one student that did not solve all of
their guitar misery through proper practice.
This has given birth to the Put Your Heart Into It,
practice journal. This journal will be your guide through the
dark and oftentimes mystifying world of practice. When used
properly, it is not unheard of to progress twice, even three
times as fast as you once did.
By stating your goals, examining your material and
breaking it all into digestible bits you will supercharge your
progress. This is true for guitar, as well as many other things in
life.
This book is broken into six Practice Blocks, each
lasting six days. I recommend you rest on the seventh. Each
practice block has a list of warm ups, which you should use for
technical development, and goals.
Warmups should be simple. There is a plethora of
warmups you can find, as well as the warmups found in my
book, Magitar. Warm up exercises should be simple, and you
should ratchet up the speed a little bit at a time. Start SLOW
every day, and spend a few minutes on each exercise. Make
sure to mark your starting tempo, as well as your ending. This
ensures regular use of your metronome, as well as regular
progress in terms of playing speed.
When examining your goals on the guitar, try to break it
into multiple stages. For example, if you are learning a new
 Put Your Heart Into Your Practice 2

song, start with the chords. Stage 1 would be learning the chords.
Stage 2, learning to switch between the chords. Stage 3, learning
the strumming rhythm. Stage 4, learning the structure. Stage 5,
playing through the entire song.
The better you get at examining your goals, then breaking
them down into stages, the better you will get at progressing on
the guitar. The better you get a progressing, the faster you will
arrive at each goal.
Think of each goal as a little brick, and build a castle from
those bricks.
Happy practice,
Ross the Music Teacher
 Put Your Heart Into Your Practice 3

Practice Block One

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 4

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 5

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 6

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 7

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 8

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 9

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 10

Practice Block Two

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 11

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 12

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 13

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 14

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 15

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 16

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 17

Practice Block Three

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 18

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 19

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 20

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 21

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 22

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 23

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 24

Practice Block Four

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 25

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 26

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 27

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 28

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 29

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 30

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 31

Practice Block Five

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 32

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 33

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 34

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 35

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 36

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 37

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 38

Practice Block Six

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 39

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 40

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 41

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 42

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 43

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 44

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 45

Practice Block Seven

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 46

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 47

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 48

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 49

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 50

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 51

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 52

Practice Block Eight

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 53

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 54

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 55

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 56

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 57

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 58

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 59

Practice Block Nine

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 60

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 61

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 62

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 63

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 64

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 65

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 66

Practice Block Ten

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 67

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 68

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 69

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 70

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 71

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 72

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 73

Practice Block Eleven

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 74

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 75

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 76

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 77

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 78

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 79

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 80

Practice Block Twelve

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 81

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 82

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 83

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 84

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 85

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 86

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 87

Practice Block Thirteen

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 88

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 89

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 90

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 91

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 92

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 93

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 94

Practice Block Fourteen

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 95

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 96

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 97

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 98

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 99

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 100

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 101

Practice Block Fifteen

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 102

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 103

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 104

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 105

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 106

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 107

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 108

Practice Block Sixteen

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 109

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 110

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 111

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 112

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 113

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 114

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 115

Practice Block Seventeen

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 116

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 117

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 118

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 119

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 120

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 121

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 122

Practice Block Eighteen

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 123

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 124

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 125

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 126

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 127

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 128

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 129

Practice Block Nineteen

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 130

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 131

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 132

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 133

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 134

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 135

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 136

Practice Block Twenty

Warm Up 1 What technical improvement do you want
to achieve with this warm up?

Warm Up 2 What technical improvement do you want

to achieve with this warm up?

Warm Up 3 What technical improvement do you want

to achieve with this warm up?

Warm Up 4 What technical improvement do you want

to achieve with this warm up?

Warm Up 5 What technical improvement do you want

to achieve with this warm up?

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5

Goal 1

Goal 2

Goal 3
 Put Your Heart Into Your Practice 137

Day 1
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 138

Day 2
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 139

Day 3
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 140

Day 4
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 141

Day 5
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?
 Put Your Heart Into Your Practice 142

Day 6
Starting Speed Ending Speed
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 4
Warm Up 5

Todays Action / Goal Achieved?

Stage # Thoughts?

Goal 1

Goal 2

Goal 3

Which goals are complete? Which goals are ready for the next
stage?