ACTIVE MEMBER TRAINING PROGRAM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

4/09/2017 5/09/2017 6/09/2017 7/09/2017 8/09/2017 9/09/2017 10/09/2017

Windtrainer at
Swim Squad - NAC
Windtrainer @ Noosa Girraween complex Swim Squad - NAC
5.30-7.00am (25m Run - 5.45am Noosa
am Aquatic Centre (NAC) 5.45am setup for 6am 5.30am-7.00am
pool) Suitable for adults Heads Lions Park
5.30am - 7am start with optional Suitable for adults and juniors
and Juniors
combined brick runs

Run Swim Run Specific

Skills for Open Water Winter run track
Run off bike @ Swimming, Trail session 6am at
am
windtrainer Running, Transitions Girraween 400m run
Meet 5:45AM Main track
Beach Noosa Heads

MTB - Specific Skills

and Training for Cross
Country style Mountain
am
biking, with a cross tri
focus. Meet 5:30AM
Read Park Tewantin

Trail Run Specific skills

Swim 1800m to
for Cross Tri/X- YIN YANG RUN -
6-7pm Noosa Yoga Swim Squad NAC 5.45- National Park carpark
pm terra/Trail Running 5:30pm Noosa Heads
Centre 7pm and back (meet in front
Meet 5PM Noosa Lions Lions Park
Noosa SLSC @ 3pm)
Park

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

11/09/2017 12/09/2017 13/09/2017 14/09/2017 15/09/2017 16/09/2017 17/09/2017

Windtrainer at
Swim Squad - NAC Windtrainer @ Noosa Girraween complex Club Training Event
Run - 5.45am Noosa Swim Squad - NAC
am 5.30-7.00am (25m Aquatic Centre (NAC) 5.45am setup for 6am Olympic or Sprint
Heads Lions Park 5.30am-7.00am
pool) Suitable for adults 5.30am - 7am start with optional Suitable for adults and juniors Distance + OPEN DAY
and Juniors
combined brick runs

Run Swim Run Specific

Skills for Open Water Winter run track
Run off bike @ Swimming, Trail session 6am at
am
windtrainer Running, Transitions Girraween 400m run
Meet 5:45AM Main track
Beach Noosa Heads

MTB - Specific Skills

and Training for Cross
Country style Mountain
am
biking, with a cross tri
focus. Meet 5:30AM
Read Park Tewantin

Trail Run Specific skills

Swim 1800m to
for Cross Tri/X-
6-7pm Noosa Yoga Swim Squad NAC 5.45- National Park carpark
pm terra/Trail Running
Centre 7pm and back (meet in front
Meet 5PM Noosa Lions
Noosa SLSC @ 3pm)
Park

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

18/09/2017 19/09/2017 20/09/2017 21/09/2017 22/09/2017 23/09/2017 24/09/2017

Swim Squad - NAC Bike Squad (road)

Windtrainer @ Lions Swim Squad - NAC
5.30-7.00am (25m Run - 5.45am Noosa Eumarella Rd (19 klm
am Park Noosa Heads 5.30am-7.00am
pool) Suitable for adults Heads Lions Park TT) 5.45am start - be
5.30am - 7am Suitable for adults and juniors
and Juniors warmed up!

Run Swim Run Specific MTB - Specific Skills

Skills for Open Water and Training for Cross
Run off bike @ Swimming, Trail Country style Mountain
am
windtrainer Running, Transitions biking, with a cross tri
Meet 5:45AM Main focus. Meet 5:30AM
Beach Noosa Heads Read Park Tewantin

Trail Run Specific skills Run Track on 400m

Swim 1800m to
for Cross Tri/X- Sunshine Beach State
6-7pm Noosa Yoga Swim Squad NAC 5.45- National Park carpark
pm terra/Trail Running High School Oval 5.30-
Centre 7pm and back (meet in front
Meet 5PM Noosa Lions 6.30pm Suitable for
Noosa SLSC @ 3pm)
PLEASE SCROLL DOWN TO VIEW REMAINDER OF
Park AUGUST PROGRAM
Juniors
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
25/09/2017 26/09/2017 27/09/2017 28/09/2017 29/09/2017 30/09/2017 1/10/2017

Bike Squad (road)

Swim Squad - NAC Windtrainer @ Lions Gyndier Drive hill Swim Squad - NAC
5.30-7.00am (25m Run - 5.45am Noosa
am Park Noosa Heads repeats 5.45am start - 5.30am-7.00am
pool) Suitable for adults Heads Lions Park
5.30am - 7am meet at bollards at Suitable for adults and juniors
and Juniors
base of hill

No Run Swim Run

Run off bike @ No MTB session today
am session today
windtrainer recommences 12 OCT
recommences 11 OCT

Trail Run Specific skills Run Track on 400m

Swim Noosa Tri Course
for Cross Tri/X- Sunshine Beach State
6-7pm Noosa Yoga Swim Squad NAC 5.45- 1500m in Laguna Bay
pm terra/Trail Running High School Oval 5.30-
Centre 7pm (meet in front Noosa
Meet 5PM Noosa Lions 6.30pm Suitable for
SLSC @ 4pm)
Park Juniors

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

2/10/2017 3/10/2017 4/10/2017 5/10/2017 6/10/2017 7/10/2017 8/10/2017

Swim Squad - NAC Bike Squad (road) bike

Windtrainer @ Lions Swim Squad - NAC
5.30-7.00am (25m Run - 5.45am Noosa track intervals
am Park Noosa Heads 5.30am-7.00am
pool) Suitable for adults Heads Lions Park Girraween complex
5.30am - 7am Suitable for adults and juniors
and Juniors 5.45am start

No Run Swim Run

Run off bike @ No MTB session today
am session today
windtrainer recommences 12 OCT
recommences 11 OCT

Run Track on 400m

Swim Noosa Tri Course
No Trail Run session Sunshine Beach State
6-7pm Noosa Yoga Swim Squad NAC 5.45- 1500m in Laguna Bay
pm today Recommence High School Oval 5.30-
Centre 7pm (meet in front Noosa
next week 6.30pm Suitable for
SLSC @ 4pm)
Juniors

ACTIVE MEMBER TRAINING PROGRAM

FEES

= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)

= Coached Session Run by Tri Adventure. Tri Adventure coaching insurance applicable (not NTC)

= Social

= Club Training Session. Therefore TA membership required

= Club Training Event. Therefore TA membership required + $5 entry fee

Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free

Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval + Viewland Drive - $7.00 / Ying Yang Free
Tranisitions - $7.00

NTC Off Road sessions $5 each session (Train Run; Run/Swim/Run; MTB) for NTC members

Yoga - $15.00

Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.

Coffee - Compulsory after long ride