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Week1Day4

FOUNDATION GETSTABLE GETSTRONG WORK GETPOWERFUL

Program Phase Day Date


Basketball FoundationWeek1 4 Wed,26Apr2017

ESD Duration:30min

127137 147166 168186

30min@127137bpm

Regeneration25min Reps
FoamRollHamstrings 8
FoamRollITBand 8
FoamRollQuad/HipFlexor 8
FoamRollGluteusMaximus 8
FoamRollLowBack 8
RopeStretchCalf 8
RopeStretchStraightLegHamstring 8
AISAbductors 8
AISAdductors 8
RopeStretchQuadriceps/HipFlexor 8
RopeStretchShoulder/Tricep 8
SidelyingShoulderInternalRotation 8
9090Stretch 8
QuadrupedPosteriorRocking 8