Академический Документы
Профессиональный Документы
Культура Документы
8 9 10 11 12 13 14
Chest & Back Fire 45 Shoulders & Arms YogaX Legs & Back Kenpo
HIIT 20 Stretch 10 HIIT 15 Fire 55 EZ HIIT 20 Fire 45 EZ
Sculpt 30
15 Optional - Rest 16 17 18 19 20 21
Core 20 Chest & Back Fire 45 Shoulders & Arms YogaX Legs & Back Kenpo
Stretch 40 HIIT 20 Stretch 10 HIIT 15 Fire 55 EZ HIIT 20 Fire 45 EZ
Sculpt 30
22 Optional - Rest 23 24 25 26 27 28
Core 20 Chest & Back Fire 45 Shoulders & Arms YogaX Legs & Back Kenpo
Stretch 40 HIIT 20 Stretch 10 HIIT 15 Fire 55 EZ HIIT 20 Fire 45 EZ
Sculpt 30
29 Optional - Rest 30 31
Core 20 YogaX Core Syn
Stretch 40 Fire 45 EZ HIIT 20
Sunday Monday
SEPTEMBER 2010 Tuesday Wednesday Thursday Friday Saturday
1 2 3 4
Kenpo Stretch Core Syn YogaX
Fire 30 HIIT 20 Fire 30
5 6 7 8 9 10 11
Weigh Chest, Shoulders, Tri's Fire 55 EZ Back & Biceps YogaX Legs & Back Kenpo
Measure Fire 30 Fire 30 Fire 55 EZ Fire 30 Fire 45
Pictures Sculpt 30 Tone 30
Labor Day
12 Optional - Rest 13 14 15 16 17 18
Core 20 Chest, Shoulders, Tri's Fire 55 EZ Back & Biceps YogaX Legs & Back Kenpo
Stretch 40 Fire 30 Fire 30 Fire 55 EZ Fire 30 Fire 45
Sculpt 30 Tone 30
19 Optional - Rest 20 21 22 23 24 25
Core 20 Chest, Shoulders, Tri's Fire 55 EZ Back & Biceps YogaX Legs & Back Kenpo
Stretch 40 Fire 30 Fire 30 Fire 55 EZ Fire 30 Fire 45
Sculpt 30 Tone 30
26 Optional - Rest 27 28 29 30
Core 20 YogaX Core Syn Kenpo Stretch
Stretch 40 Fire 45 EZ Fire 45 EZ Fire 30 Fire 30
3 4 5 6 7 8 9
Weigh Chest & Back Fire 45 EZ Shoulders & Arms YogaX Legs & Back Kenpo
Measure HIIT 15 HIIT 15 Fire 55 EZ HIIT 20 Fire 30
Pictures Sculpt 30 Tone 30 Sculpt 30
10 Optional - Rest 11 12 13 14 15 16
Core 20 Chest, Shoulders, Tri's Fire 45 EZ Back & Biceps YogaX Lets & Back Kenpo
Stretch 40 HIIT 20 HIIT 25 Fire 55 EZ HIIT 20 Fire 30
Tone 30 Sculpt 30 Tone 30
Columbus Day
17 Optional - Rest 18 19 20 21 22 23
Core 20 Chest & Back Fire 45 EZ Shoulders & Arms YogaX Legs & Back Kenpo
Stretch 40 HIIT 15 HIIT 15 Fire 55 EZ HIIT 20 Fire 30
Sculpt 30 Tone 30 Sculpt 30
24 Optional - Rest 25 26 27 28 29 30
Core 20 Chest, Shoulders, Tri's Fire 45 EZ Back & Biceps YogaX Lets & Back Kenpo
Stretch 40 HIIT 20 HIIT 25 Fire 55 EZ HIIT 20 Fire 30
Tone 30 Sculpt 30 Tone 30
31 Optional - Rest S
September 2010
M T W Th F Sa S
November 2010
M T W Th F Sa
Notes:
Core 20 1 2 3 4 1 2 3 4 5 6
5 6 7 8 9 10 11 7 8 9 10 11 12 13
Stretch 40 12 13 14 15 16 17 18 14 15 16 17 18 19 20
19 20 21 22 23 24 25 21 22 23 24 25 26 27
26 27 28 29 30 28 29 30
Halloween
Sunday Monday
NOVEMBER 2010 Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6
YogaX Core Syn Kenpo Stretch Core Syn YogaX
Fire 45 EZ Fire 30 Fire 45 Core 20
Stretch 40
Recovery Week Recovery Week Recovery Week Recovery Week Recovery Week Recovery Week
7 8 9 10 11 12 13
Weigh
Measure
Pictures
14 15 16 17 18 19 20
21 22 23 24 25 26 27
Thanksgiving
28 29 30