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HOME YOGA
Create the perfect home practice
RELEASE YOUR
INNER CHILD
why we should all
embrace Child Pose
Starting over
re-write YOGA
your story REFRESH
in 2017 12 pos
kickstartes to
new yeayrour
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OM in 30 seconds Contributors
Cobra Pose is a back bend that Gilda Giannoni
allows us to create more movement Yoga therapy expert, Gilda has been practicing yoga since 1992
in our thoracic spine while and teaching since 1999. She founded her school YogaMarga
strengthening our lumbar spine. (yogamarga.it) in Verona, Italy in 2005 and since then she has
360 Yoga (Page 38) been working on several teacher training courses, conferences
and seminars all over Italy. Her first book, Yoga, dallArmonia
alla Gioia was published in Italy in 2012 and in Spain in 2016.
She has released two more books about yoga and sexuality
I have always preferred to practice
(2015) and anxiety and depression (2016).
on my own than to attend a class. I
am freer to experiment, to move at
my own pace and to really feel what Jo De Rosa
I need mentally and physically on a With over 15 years of yoga teaching experience, Jo now
day-to-day basis. Dan Peppiatt runs one of the UKs most magical retreat centres based
Finding Your Flow (Page 51) in Lavenham, Suffolk (innerguidance.co.uk). She is also the
founder of Quantum Sobriety. This revolutionary addiction
Imagine a world where anything
programme gives you permission to drop the story and create
is possible. For children, that
a new reality as if youd never been addicted; something Jo
world already exists, so lets
meet them there. explores further in her article this month. Find out more at:
Let your imagination soar quantumsobriety.com
(Page 110)
Chantal Di Donato
A yoga teacher, author, holistic health coach and plant-based
This months competition nutrition and diet advisor, Chantal graduated from the Institute
for Integrative Nutrition, New York, and Aditya Yoga School.
Competition
Win a place on
Regular contributors:
the RainbowLight Siri Arti; Conscious Parenting
Yoga Teacher Claudia Brown; My Yoga Biz
Training in France Paula Hines; Teachers Tales
(worth 2,700) Meg Jackson; Real Life Yoga
Victoria Jackson; OM Lite
See page 82 Jill Lawson; Meditation Of The Month
Deb Mac; Whats Your Affirmation
Andrew McGonigle; 360 with Doctor Yogi
Sarah Swindlehurst; Yoga Therapy
Charlotte Watts; De-stress: Yoga Off The Mat
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ARE YOU A YOGA TEACHER
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Contents
OM Regulars OM FM
3 Editors Letter 51 Finding Your Flow: Meet Dan Peppiatt
8 My Secret Place 54 Man On The Mat: Revolved Half Moon
10 Letters
12 Yoga Changed My Life Cover
Story SPECIAL Home Yoga
14 The Office Of The Future 56 No Place Like Home: The Best Way To
Start Is Just To Start
15 Whats Your Affirmation
58 Live Show: 5 reasons why you should join
16 Night At The Musi-Om a live yoga class
17 Yoga & Aromatherapy: Clary Sage
60 Starting A Home Yoga Practice: 10
18 Amazing Spaces Tips For Beginners
22 Fashion: Become One With The Planet 64 Yoga 24/7: The Best Online Yoga Sites
26 Planet Yoga 66 Mats Entertainment: Yoga Mats For
Your Home
121 OM Books: Great Yoga Reads
68 Home Delivery: Bring The Yoga Teacher
122 Yoga Is For Every Body: Your Photos. To You
Your Community
70 Secrets To Making A Home Practice
130 OM Lite: Happy New Year Space: Home Studio Advice
OM Body OM Mind
Cover
Story 30 Yoga At Home: Yoga Refresh
80 Meditation Of The Month: Love &
Cover
Story 34 OM MeetsJulie Montagu Kindness
Cover
38 360 Yoga: OMs Anatomy Academy Story 84 Release Your Inner Child: Embracing
Childs Pose
40 Bending & Burping: Yoga Moves To
Aid Digestion
Cover
Story 44 Rock & Soul: Making Yoga More Fun OM Spirit
With Music Cover
Story 86 Gong For Good: The Transformational
48 Yoga Therapy: Neuropathic Pain Healing Of Gongs
6
See page 76
Cover
Story SPECIAL Starting Over
92 Starting Over: Re-Write Your Story in 2017
34
98 Taking Responsibility: A Daring New
Paradigm For Health
OM Living
112
Cover
Story 100 Eat Drink Yoga: Healthy Eating Goodies
102 Vegan! Never! Oh, Hang On
44
Cover
Story 106 Nutrition Zone: Detox For Life
OM Family
110 Conscious Parenting: Let Your
Imagination Soar
OM Actions
112 Breathe, Just Breathe: Michle Barocchis
Courageous Journey
OM Teacher Zone
116 My Yoga Biz: Tips From The Experts
Cover
Story 118 The Way Of Santosa: Facing Loneliness
With Contentment
OM Travel
7
om beginnings
My secret
place
Location Oregon, U.S.A
Yogi Heather Fenske
Photo Tom Fenske
The photo shows yoga practitioner Heather
Fenske balancing in the wilderness of Oregon,
the state where she grew up. It remains an
important space for her, especially in the woods
or mountains. Climbing barefoot through the
moss and finding a place to balance makes
practicing interesting and adds challenges
you dont face in the studio, she says. It adds
adventure for the photographer as well, in this
case her father, Tom, who has to coordinate the
yoga pose with the many elements of a well-
balanced landscape image. It is a combination
that gives artists of different mediums a chance
for collaboration and exploration.
8
om beginnings
9
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Life changing
I just wanted to say how much I have enjoyed reading OM What you said about
magazine. I had long thought about getting a magazine on us on social media
yoga and then stumbled across OM one day. Ever since then Ive been
scanning and searching my local shops to find the next issue in the hope Post gym morning tea
that it would be there! It is the first time Ive bought it and it has helped break! Snowboards and
me in so many ways. I am a busy school teacher and find OM and your sun salutations, my kind of
articles interesting and insightful, helping me to stay grounded and centred combo... #yoga
throughout the week and to manage stress levels effectively. I often @omyogamagazine
dont have time to get to a class so using your Yoga@Home sequence #lecruset #teacup #slippers
(Embodying The Warrior, Issue 66, November 2016) has enabled me to @katiesilvs
practice at home using my past experience and widening my practice. I
never thought a magazine could have such a life changing effect on me. So
thank you!
Michelle, by email Just me, bump
& the bear on this
Ethical beauty birthday morning... tea
My OM magazine (Issue 67, December 2016) arrived this in hand, yoga mag and
morning and Im really pleased with it. Thank you! Its a great a cozy duvet
magazine with great content. I really enjoyed the ethical beauty report. @breatheyogach
Lindsey, by email
Keep in touch
OM Letters, Prime Impact Events & Media,
Park House, The Business Centre, Earls Colne instagram.com/omyogamagazine
Business Park, Colchester CO6 2NS
editor@ommagazine.com snapchat.com/add/omyogamagazine
facebook.com/ommagazine periscope.tv/omyogamagazine
10
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we make this amazing Tesco. Enjoy.
200hr Yoga om beginnings
YOGA
Teacher Training
with Sally Parkes BSc
Author of
The Students Manual of Yoga Anatomy
CHANGED
MY LIFE NAME: Lindsey Orr
AGE: 44
Iyengar Yoga helped
OCCUPATION: Freelance
Yoga Asana Lindsey Orr manage her graphic designer
Anatomy & Physiology bad back condition YOGA YEARS: 3
Subtle Anatomy
Yoga Philosophy Why did you start yoga
I suffered a really bad back injury: two ruptured
The Basics of Ayurveda discs in my thoracic region. I went to see a surgeon
Teaching Methods & Ethics and he told me if I could stand the pain, that would be his
The Business of Yoga recommended course of action. The other alternative was surgery. I decided to live with
the ongoing chronic pain. This meant I was taking painkillers full time, but they were only
Home Study & Self-Practice just taking the edge off the pain. I felt like an old lady, I couldnt even do the 10 minute
walk into town without stopping for a rest on the bench on the way in. And when in town
Training held in UK & Spain I was afraid people would bump into me; I felt so fragile. I knew Id have to find a way to
strengthen my body.
New 7 Day
Favourite yoga haunts
In January 2014 I emailed Bath Iyengar Yoga centre for advice. I was lucky, Id hit on just
Advanced the right place. I started on January 4, a memorable date for me. This January will be my
Yoga TT Module three year anniversary of working with the very experienced teachers there. Asanas were
Coming Soon! adapted or supported with props at different stages of my recovery. I put my complete
trust in my teachers, Richard and Kirsten, as they have so much knowledge. I cant thank
them enough for the help theyve given me.
Teacher Training practice. Ive also hung ropes at home so I can do all sorts of great poses that weve
done in class that were helping so much (Yoga Kuranti). Theres nothing like doing a
Rope Sirsasana to take all the weight off your upper back, just where my injury is. Im still
Certified by FEDANT and
very stiff in my upper back, the discs were very damaged and have worn away and my
Yoga Alliance US & UK
spine has fused in that area, but I dont let that stop me. Mobility is so precious.
This 6 day course includes:
Best yoga moment
Pregnancy Yoga Within four or five months of going to yoga, I decided to come off the full-time painkillers
Id been using. It wasnt easy, but it was a real breakthrough. Within a year of going to
Post-Natal Yoga classes, I went from Level 1 to Level 2. My body slowly recovered and began to awaken
Mother and Baby Yoga again. Strength and flexibility grew. But yoga offers so much more than that: moments of
peace and tranquility, and a means of dealing with the ups and downs of life.
W
hat better way to get occupying the building that was previously
ready for the working Shoreditchs station building, its now a
day than a yoga funky destination for work and play.
session? A new shared Serving breakfast, lunch and light
work space recently dinner throughout the day, theres an
opened in a trendy part of London offering evening programme that includes lectures
not only space to rock up with your laptop, and workshops, galleries, live music and
but also morning yoga classes as well. DJs - perfect for afterwork and even
Shoreditch Platform (shoreditch-platform. weekend drinks.
cobot.me) is a brand new multi-purpose A short walk away is Googles London
venue, cocktail bar and co-work space campus where you can also grab a quick
which kicks off every day with sessions to morning yoga class before the day
get the energy flowing. Take your pick from begins, another great local hangout for
yoga, Pilates and even boxing if youre flexi-workers.
looking to release a bit of anger ahead of a One day we hope all offices will be
difficult meeting. equipped and enlightened enough for a
Located at the junction between Old quick morning vinyasa to get the creativity
Street and Shoreditch High Street, and flowing.
14
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WHATS
YOUR
AFFIRMATION?
BWY accredited school, Yoga Alliance US registered school,
Yoga Alliance Professionals UK registered school
delights me with
all its twists
BRITISH WHEEL
OF YOGA
ACCREDITED
GROUP
and turns
Are you secretly wanting to get out and explore more? Are you wanting
to live life with more zest and a playfulness?
Dont be held back by your fear or someone elses ideal of how life
should be.
Live life on your terms. Life is only as boring, as dull, or as stagnant
as you allow it to be.
Open your mind to the endless possibilities that life has to offer you.
Are you ready to venture out of your comfort zone and let yourself
be curious and in awe of the bountiful beauty of life?
Routine and order serve a purpose although spontaneity is good for
the soul. A change of routine, of pace and of scenery, may be just what yoga with
we all need at times.
Let your mind expand to the beautiful, bountiful vistas just waiting to
be experienced by your eyes, your heart and your soul.
Adventure is walking towards an uncertain outcome with an inner
simon low
zing and an inner certainty of excitement. Let life love you.
Retreats, weekends and workshops 2017
RESIDENTIAL YOGA YOGA RETREATS 2017
RETREAT WEEKENDS 714 January: Samahita Retreat,
By Deb Mac Koh Samui, Thailand
1417 April 2017
(contentedlittlesoles.com) Easter Retreat 1421 January: Praiwan Rafthouse,
Kamalaya, Koh Samui, Thailand Khao Sok National Park, Thailand
2830 April 2017 1421 May: Santilln, Spain
Bore Place, Kent, UK 26 June 3 July: Huzur Vadisi, Turkey
815 July: Santilln, Spain
www.simonlow.com yoga@simonlow.com
simonlowuk yogawithsimonlow yogasimonlow yogasimonlow
om beginnings
T
he Rubin Museum of Art (RMA) in New York part of its history by offering their voices to the collective
is to turn its sixth floor into an Om Lab for chant, the museum said in a statement.
three months starting in February, where The collected recordings will later be remixed by
visitors will be able to record their own acoustic consultants and featured in the RMAs upcoming
sacred Om chant in a small recording studio. exhibition The World Is Sound, which opens in June.
It describes the lab as a participatory space where After the OM Lab closes on May 8, the recorded voices
visitors can step into a recording booth and offer their will be joined together to form a single chant and played
chant of the Sanskrit mantra OM. back to visitors within the upcoming exhibition, The World
Om is a Sanskrit syllable derived from Hindu scriptures. Is Sound, the museum said.
It is deemed the most mystical and powerful Sanskrit RMA will also host several events and programmes
seed syllable containing the universe, which in Hinduism in the OM Lab, including a two-day OM-In on February
has been used to introduce and conclude religious work. 24 and 25, with music, performances, art-making and
Today, it is commonly used in opening and closing yoga meditations.
classes throughout the world. Naturally, we think its a brilliant idea.
The intention is for visitors to learn about the lasting
importance of this sacred syllable, and then become a Find out more at: rubinmuseum.org
16
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Clary Sage
Insurance
(Salvia Sclarea)
New Years
A new year is a time of setting intentions and looking forwards. To help shed light on your
path and pave your way for the year ahead, use Clary Sage, Salvia Sclarea essential oil. Clary
Sage comes from the Latin clarus meaning clear - the oil will help give you a clear vision
Special
for the future. Take some time this month to sit quietly in meditation and think about what
you want to achieve over the year ahead. Place a couple of drops of Clary Sage on a tissue
before beginning and breathe deeply. The essential oil will help enhance your meditation and New policies taken out
help you connect to your true self.
Clary Sage is also a wonderful oil to use in wintertime as it lifts the spirit and helps with before Jan 25th will get
winter blues and depression. Place a couple of drops in some rosewater and use a facial
cleanser and toner for a cheerful start to the morning.
FREE
It is a warming oil as well, so put a couple of drops in a carrier oil, massage into the skin
to keep warm and uplifted all day. Massage specifically into the Solar Plexus area if you are
membership to the IYN,
feeling low and need a boost. To help soothe aching and inflamed muscles, place a couple
of drops in the bath. Mix with a couple of drops of Rose Oil if you are exhausted. Using Clary
subject to a satisfactory
Sage this month will help you start the new year with a sense of clarity and empowerment. application form
Do not use if pregnant or are drinking alcohol.
We think about
insurance so that you
dont need to!
om beginnings
Amazing spaces
Stylish and inspiring studio
design ideas and interiors
Ministry Of Yoga, Ash-Tec House, 277 Walthall St, Crewe, CW2 7LE
ministryofyoga.org
18
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19
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lovesY
Beautiful things for beautiful people
Lemon Detox
The Lemon Detox has
8-15 April 17
4 Charity, enabling people to
simultaneously raise funds
for their favourite cause while
following the programme. Try
it this new year and see the
results for yourself - raising
vital cash for good causes at
the same time.
lemondetox.com/
fasting4chairty
Established Comprehensive
Euskadi Essence Cream for Meditation Vinyasa Flow Training
Try this aid for meditation if youre struggling to
with Thousands of Successful
unplug. Apply to wrist pulse points and the third eye
and enjoy the aroma of organic juniper and eucalyptus
Graduates
essential oils and wild frankincense oil. Get comfy,
close your eyes, and slide into a wonderful state of
meditative bliss. Suitable for vegans.
carolinesessences.com
FrogLotusYogaInternational.com
Yoga For Anxiety And Stress DVD Suryalila.com
- 12.99
New DVD from yoga instructor and OM writer
Charlotte Watts. Features five classes: Joint
Release; Releasing Neck, Jaw & Shoulders;
March 25 April 15, 2017
Loosening Movements to Relieve Anxiety; Jun 24 Jul 15, 2017
Restorative Sequence With Mindfulness; and Oct 07 Oct 28, 2017
Energising Without Agitating.
charlottewattshealth.com For Advanced Modules and additional
2017 dates, check our website
om beginnings
Swing Tunic
Become
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om beginnings
Daydreamer Dress
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om beginnings
Suzie Vest, 28
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Planet yoga
Stories from around the weird and
wonderful world of yoga
USA
UK
USA
Balls up
Vegans, look away now: a yoga mat
made of leather. LA-based Baller
Dating advice Yoga says its mat comes from the Model behaviour
Pole dancing, cooking and you same premium leather from which NFL Want to know some supermodel keep fit
guessed it yoga.the hobbies women footballs are made. And at $1,000, its tips? Do yoga! Abbey Clancy was spotted
wish men were more into, according to a certainly not cheap. Unsurprisingly, its in tropical Cape Verde recently doing a
recent discussion on internet site Reddit. also drawn a lot of flak from vegans, few beach asanas during a break from
Although yoga is becoming increasingly animal lovers and yogis who argue that filming the next series of Britains Next
popular for both guys and girls, it still it runs contrary to the ethos of the Top Model. The mother-of-two, 30, who is
remains very much a niche activity for practice. It was devised by Baller Yogas married to ex-England football player Peter
men, at least here in the UK (in India, founder Cedric Yau, a self-proclaimed Crouch, says her love of all things yoga
yoga was originally practiced mainly by guru who had the idea on a Bali yoga helps her stay in shape. She was papped
men). So, what else made the list, you retreat. He says the leather is sourced by photographers on the beach doing an
ask? Sewing, skincare, cross-stitching, as a by-product of the meat industry, impromptu yoga session alongside fellow
dancing and musical theatre. Boys, if you which would otherwise be discarded. crew members and friends. The show is
want to impress the ladies you now know Hmmm, still not sure thatll wash with the due to return to TV screens in the UK early
what to do. vegans...or us yogis. this year.
26
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Kung Fu Yoga
It might not be to everyones taste, but Jackie Chans new yoga and martial arts
inspired movie Kung Fu Yoga is expected to be released later this month. A joint
Chinese and Indian production, also starring Bollywood actor Aamir Khan, the movie
cost an estimated $65 million to make. Directed by Hong Kongs Stanley Tong, it marks
martial arts guru Jackie Chans first Indian film foray since 2005s The Myth. Expect to
see plenty of high kicking Kung Fu, of course, andummm, yoga. Its only likely to be on
limited release in the UK so keep your eyes peeled for it if youre interested.
A World Class Yoga
Retreat Centre
in Southern Spain
India
Record breakers
The people of Japan are no strangers to breaking strange world records - now their pets
are at it as well. Some 136 dogs and their owners gathered at Toshimaen amusement
park, Tokyo recently for a what is believed to be a record breaking dog yoga or Doga
event. The get together, a partnership between Groupon Japan and Dog Yoga, also
helped mark the first day of Japans annual family week. Local yoga instructor, Noriko Suryalila.com
Onuma, who is also head of Japans dog yoga society, said she hoped to spread the love
between humans and dogs through simple light exercise out in nature. info@suryalila.com
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om body
Yoga refresh
New Year refreshing sequence by Mimi Kuo-Deemer.
YOGA @ HOME Twelve poses to kickstart 2017
1 2a
2b 2c
30
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3 4
5 6
TRY THE COMPLETE VIDEO NOW ITS FREE! Continue sequence >>
Visit the website: www.ommagazine.com
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7 8
32
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10 11
12
GET YOUR YOGA FIX AT HOME
Try the complete video now
its FREE!
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Or download the Digital version
OM meets...
Julie Montagu
34
om body
OM chats to American yoga teacher, nutrition expert and reality TV star Julie Montagu
about her crazy yoga style and on finding self love. Now living in the UK and married
with four children, she wants to share her passion for yoga with anyone wholl listen
How did you first get into yoga Any key transformational yoga moments
After my fourth child was born I was exhausted both mentally and I remember the first time I got into Crow Pose (Bakasana) and, as
physically and I knew I needed to do somethingand fast. So, I went crazy as this sounds, I must have smiled from ear to ear for a month.
to my first Bikram yoga class and in one day became obsessed with Obviously it wasnt so much about the pose itself, but about what the
it. From Bikram, I started to then explore other types of yoga and fell pose did for me on an emotional level. My body was stronger, so was
madly in love with Vinyasa flow yoga. And really, once I started on my mind and my heart, and so getting into Crow for the first time made
the yoga path, I became obsessed with how much energy yoga could me realise that if I put my mind to something - whether its a goal, or a
give me, boost my mood and just make me feel better overall. Im dream or following my passions - I could do it.
so passionate about yoga and all that it can do for you physically,
mentally and spiritually. How would you describe your own teaching style
One word: crazy. Crazy fast, crazy fun, crazy hot. But after my crazy
What inspired you in those early days class, I see my students smiling in Savasana - so I think me and crazy
When I get asked why I decided to teach yoga, this is my honest yoga work well together.
answer: I never want anyone to feel as bad about themselves as Ive felt
about myself in the past. And that is what inspired me to teach. Yoga How do you want people to feel during your classes
- all of yoga: physical, mental, spiritual - helped me to learn to love I want them to feel a release. Whether thats a physical one or a mental
myself again and I wanted to share what I experienced with others. one or emotional one, I want them to feel safe in my classes so that
they can let go and not be afraid to just let it all dissolve and melt into
Any favourite teachers or studios the mat.
I teach mostly at triyoga in Chelsea and Soho, but triyoga isnt my
favourite studio just because I teach there. I love triyoga because What are your own plans going forward
the energy at the studio is so uplifting and positive and its a real I actually get asked that a lot Julie, when are you going to open
community - full of smiles, people creating long-lasting friendships. As your own studio? And Im afraid the answer is: Never! Im really happy
far as teachers? Well, I love Sarah Thompson, Lelia Sadaghee, Amme teaching in other studios, I do just love it. But Ive got so many other
Poulton and Marcus Veda just to name a few. things on my plate that Ive just finally learned how to balance them
35
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Truly Julie (truly-julie.com) and its all about getting what I call those
When I get asked why I decided to small moments of self-care into your daily routine. Each month has
teach yoga, this is my honest answer: its own theme such as Managing Stress or Mastering your Inner Critic
I never want anyone to feel as bad or Learning to Let Go and within each themed month there are a
host of yoga videos, healthy eating recipes and videos, affirmations,
about themselves as Ive felt about downloadable podcasts and meditations plus a Truly Julie private
myself in the past. Facebook page where 100s of women support and motivate each
other. Im super proud of it and super excited to see how its growing
all well, I just dont want to tip the balance that took me years to and reaching the masses.
finally get right! However, my husband and I run his family estate down
in Dorset called Mapperton. Its considered Englands Finest Manor Any personal motto to keep you going during tough times
House and the entire estate is open to the public. So, we are in the Yup. Ive been wearing it on my wrist bracelet for three years now. She
process of renovating one of the stable blocks to make it into a yoga needed a hero, so thats what she became.
studio for yoga retreats. We plan on having the students stay the night
in the 17th century manor house, cook healthy meals in our on-site Find out more about Julie Montagu at: juliemontagu.com
cafe, long walks on the estate (its 2,500 acres) and lots of yoga in the
new studio. So that will all be happening in 2018.
36
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S
Detailed alignment
cues for Cobra Pose imilar to Upward Facing Dog (Urdhva Mukha Svanasana), this posture is a
back bend that allows us to create more movement in our thoracic spine while
strengthening our lumbar spine.
Back bends tend to elevate our mood and are invigorating and stimulating to
our nervous system.
EXTERNALLY ROTATE
YOUR SHOULDERS
l Step your hands
shoulder width and have
your index fingers parallel
l Gently bend your elbows
OPEN YOUR CHEST
l Lengthen up through all four sides of your
and energetically draw your
waist to create more space between your hip
hands towards each other
bones and your lower ribs
l Roll your shoulders
l Send your breast bone (sternum) forward
back maintaining the space
towards the front of the room
at the front of your chest
l Soften your front, lower ribs towards your
spine and breathe into your back lower ribs
to create space in the back of your chest
l Keeping this space, widen across your
collar bones (clavicles) to stabilise this space
38
om body
For the full, exclusive 360 detailed and interactive version download our App now
39
om body
Bending & burping Give your festive digestive system a helping hand this year with
some simple yoga moves at home. By Meg Jackson
AFTER 1a
BEFORE
T
he party season is over. No longer does a chocolate
orange count as one of your five a day, and you begin 1b
to wonder how you functioned without an elasticated
waistband as your go-to fashion item.
Safe to say that energy levels arent exactly at an
all-time high in January. The days are short, the weather is cold,
and the comfort food that was your friend over Christmas is now
taking its toll. Of course, its all totally fine, because you enjoy every
moment mindfully, totally guilt-free and full of gratitude.
Trouble is, gratitude isnt whats given you a belly to rival Buddhas.
As tempting as it is to roll yourself onto the closest soft furnishing,
resolving to stay there until Spring, there are a few yoga poses you
might like to try.
By gently moving the body you can give the digestive organs a
bit of stimulation and help them to do what they do best. When you
hold these poses for 1 or 2 minutes, you also help the body to settle
into its natural rest and digest state. Your parasympathetic nervous
system kicks in, allowing your whole body to know its safe, secure
and can relax.
And the more you can move, increase circulation, and create
Squished and twisted
Lie down. Bring both knees up into your chest. Take a little roll around
space in your abdomen, the more room you have to put more
from side to side. (Health warning: This one is known as wind relieving
gorgeous goodies in.
pose. Just saying.) Pause there. Let both knees drop down to the left.
Before you start gently go through a couple of rounds of your
Take your arms up into a cactus shape. Look to the right. Let gravity do
favourite type of sun salutation. But remember that this is all about
the work as you rest there and breathe. Repeat on the other side or as
being slow and steady!
often as you feel is.*ahem* needed.
40
om body
2 3
4 5
41
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6 7
8 9
42
Lendrick Lodge is also a world-renowned centre for Reiki, Shamanism, Detox, Personal Development, Breathwork & Firewalking
Lendrick Lodge
Awaken your heart of yoga in The Loch Lomond
& Trossachs National park Check out
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other great offers
and events
Rock
&
Making yoga more fun with music. This months OM cover model
Soul
Randalle Love from Greeneville, Tennessee in the USA talks about how music
can really ignite your practice and mark your own personal style
M
usic has always been a huge part of my life. As attract students who were also looking for something a little different.
a baby, my mother remembers holding me while I was right! Students regularly comment after a class on how they
listening to her radio, and whenever The Rolling love the music. To me, atmosphere is everything. I prefer low lighting,
Stones song, Beast of Burden came on, I would loose, flowing transitions in poses, and of course, lots of good tunes.
move my little premature body to the beat. I love to incorporate and mix together music from artists such as
When I opened my yoga studio, Love Yoga, three years ago, I Pink Floyd, The Grateful Dead, Mazzy Star, Bob Marley, Zero 7, The
started playing the typical, quiet, Zen-like music that Id heard at Beatles, Thievery Corporation, Cake, just to name a fewalong with
other studios in the past. more yoga-ish artists such as Krishna Das, Jai Jagdeesh, Snataum
But I soon grew bored of this and decided to only play music that I Kaur, Wah!, and DJ Drez. If its a rainy, dreary day, its nice to have
loved - music that takes me to another place, music to make me feel a slow, introspective playlist, or on a sunny, cheerful day, to have a
true emotion. And I figured that if I do what felt right to me, it would more upbeat, energising soundtrack.
44
om mind
45
om body
So, whether you are a yoga teacher, or just like to break out your
mat at home from time to time, go with your intuition, and dont be
afraid to think outside the typical yoga box when it comes to music
and other sounds. And, most importantly, have fun.
Discover more about Randalle Love and her passion for all things
yoga and music at: facebook.com/studioloveyoga
RANDALLES PLAYLISTS
Here are two of Randalle Loves own favourite playlists
for her yoga practice. One is more energising, the other
slower and more calming. These are for an hour practice,
starting off slow, building to the peak, then winding down
until Savasana. Enjoy!
ENERGISING
1. Pink Floyd - Shine on You Crazy Diamond
2. DJ Drez - Krishnas Dub
3. Led Zeppelin - No Quarter
4. DJ Drez - Om Hrim
5. The Beatles - Love You To
6. Krishna Das - Narayana
7. DJ Drez - Narayana
8. Glass Animals - Toes
9. Mazzy Star - Into Dust
10.
Jonathan Goldman - Anahata
4th Chakra (Savasana)
CALMING
1. Desert Dwellers - The Dub Sutras
2. Bad Company - Seagull
3. Mazzy Star - Into Dust
4. Wah! - Ganesh Mantra
5. Wah! - Is it love?
6. The Grateful Dead - Ripple
7. Zero 7 - Waiting Line
Randalle with husband, Paul 8. Jai Jagdeesh - Sarovar
and her boys Liam and Colin 9. Marconi Union - Weightless (Savasana)
46
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Design: www.aurelienthomas.com
47
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YOGA THERAPY
Neuropathic pain
Practical yoga therapy The Problem
Neuropathic pain is a complex, chronic and numbness around the area of complaint.
techniques to start you pain state that is usually accompanied by This article is focused on someone who
on the road to health: tissue injury. With neuropathic pain, the might have tissue damage and/or nerve
nerve fibres themselves may be damaged, injury around the base of the spine. Yoga and
physically, mentally, dysfunctional, or injured. These damaged physical therapy, breathing techniques and
48
om body
Yoga
Lion Pose (Simhasana) Breathe here for three breaths and then
inhale up, and exhale release the pose.
have been shown to provide for decreased
cell death from injury and may offer
Starting in a kneeling position with the
Repeat on the other side. significant protection against future damage.
hands held in fists in front of you. Inhale
Affirmation: I follow my inner knowing Supplement your diet if necessary with a
through the nose (if you can!) and then
and guidance with trust (inhale/exhale). multi-vitamin, vitamin D drops, fish oil, and
exhale out through the mouth making a
super-greens.
roar sound (like a lion), whilst sticking your
tongue out and opening your fingers into a Pranayama
claw shape. Also as you exhale, look at the Alternate Nostril Breathing What your body is saying
tip of your nose (crossing the eyes). Do this
as many times as you like.
(Nadi Shonana) This symptom suggests that the person
is tired, worn out and possibly stressed
Begin sitting with your back straight. Close
Affirmation: I release all fears and pains or anxious. The lower back relates to
your eyes and focus on your breath. Now,
from my whole being (exhale) and bring the sacral chakra and a little in the solar
position you hand over your nose, have
in complete goodness (inhale). plexus chakra, so the energy here may not
the thumb over the right nostril, the first
be functioning as it could be. The second
two fingers over the third eye (centre of
Yoga forehead) and the last two fingers over
chakra (Svadhishthana Sacral) is quite an
emotional centre and so if you are feeling
Eagle Pose the left nostril. Start by closing the right
things emotionally then this is the area to
(Garudasana) nostril and breathing in through the
left. Then close the left nostril and
look at. The third chakra (Manipura Solar)
From standing, place your weight is a more masculine centre and a mental
breathe out through the right nostril.
on to the left foot and bend the power centre so if you are feeling a lack of
After the exhalation, breathe in
knee slightly. Then bend the right control also, then I would suggest you focus
through the same nostril (right)
knee a little and bring the right here. Overwhelm and feeling out of control
and then close that nostril and
foot in front and around the left at times with situations in your life have
breathe out through the left.
lower leg, so that the right foot possibly over time being getting on your
Repeat as above. Breathe like
hooks around the left calf area nerves and irritating you subconsciously (or
this for up to nine rounds
(or place it to the side of the leg consciously) and you now need to let your
starting and finishing on the left.
instead). Balance here as you bring feelings be known and to let negativity go.
Affirmation: So (inhale) ham
both arms out to the sides of the These feelings could be related to family,
(exhale).
body parallel to the floor. Inhale, business or another sensitive area in your
and then exhale as you bring both life but with some quiet restorative yoga the
arms in front and cross the right arm Nutrition answers to your questions will come. Less
over the left at the elbows (palms Firstly, avoid if possible all refined working out, and more working ininside
are facing upwards at this point). sugars and grain foods, as well as you, that is.
Next, wrap the right forearm under processed foods. Cook whole foods
the left and turn the hands around like vegetables and steamed proteins Sarah Swindlehurst is the founder of The
to face with palms together. and use anti-inflammatory extras Yogic Prescription. Should you wish for her to
Thumbs are in front of face and such as turmeric, ginger, garlic, cloves write about any ailment or issue, please email
the gaze is forwards or upwards and rosemary which will help if there her at: sarah@theyogicprescription.com
towards third eye (forehead). is any inflammation. Eat Omega-3 fats
from food sources including sardines,
salmon, walnuts and flax seeds as these
Eagle Pose (Garudasana)
49
OMFM
OM FOR MEN
Inside:
Page 51: Finding your flow
Page 54: Man on the mat
50
FM
L
ike most people I am the sum of
many contradictions, it has just
taken me a long time to come to
terms with that.
I am very risk averse but have
created some of the UKs most cutting edge
pyrotechnic effects.
I was born, bred and still love rowdiest
Essex but am forever torn between the
buzzing energy of urban life and the isolated
tranquility of rural living.
I was the school phobic child that
confusingly grew up to be a (school phobic)
school teacher.
And I am still the anxiety sufferer who
loves to climb without ropes, surf stormy
Atlantic waves in the middle of winter and
spent years full contact kickboxing. It makes
no sense!
Sometimes when I tell people what I have
done I see them trying to work out if this is
all possible in the time I have been alive or if
I am a compulsive liar spinning an elaborate
tale. My life has been a non-stop adventure,
thats for sure: from time studying at medical
school, working as an archaeologist, blowing
things up, building giant sculptures and
stages at festivals and getting paid for it,
teaching A level chemistry and biology as well
as nursery and reception classes, growing
up in Essex and London, moving to a derelict
smallholding in rural France and rebuilding it
alone, moving to the very north of Scotland
and bringing our children up for five years
on a canal boat. For someone with life-long
51
FM
anxiety I have constantly pushed my limits. worry might be the source of my problems) My kind of yoga
Aside from my family and my anxiety the but this time I was confronted by a new I have always preferred to practice on my
only constant has been my practice of yoga. doctor, who with that reassuring head own than to attend a class. I am freer to
My journey began with an Indian locum, in an waggle of the sub-continent, simply informed experiment, to move at my own pace and
Essex doctors surgery in the mid-nineties. me, Mr Daniel, you really should do to really feel what I need mentally and
My mum had been ill when I was young some yoga. physically on a day-to-day basis.
and from the very first day when I had to It took me some time to take this on I borrow elements of asana from any style:
leave her I had been irrationally terrified of board. After all, the pills seemed to work Dharma to Sivananda, Vinyasa to Rocket,
school, of being trapped in the building all well enough and at the time yoga was very movement patterns from surfing, martial
day, of not knowing if my mum was safe much the preserve of church halls and blue arts and climbing. Movement is movement;
while I was in class, of worrying if I had rinsed ladies of a certain age. But then my somebody made up every asana, they
forgotten to turn off the light switches and girlfriend (now my wife), decided to start werent suddenly delivered to us from above.
the house had burnt down. I felt helpless at attending a yoga class with a young teacher I am just continuing that organic process
school, disempowered. Even very early on who had just returned from training in Kerala without the imaginary boundaries of there
I felt terrified whenever I contemplated and I decided to tag along. being a right or wrong way to practice.
that I couldnt just get up and walk out After years of martial arts I really thought My breathing practice is inspired just
when I wanted. I was the man. My first class and I was able as much by my lifelong relationship with
My anxieties soon turned into a multitude to do all of the poses; I was super stretchy asthma and free-diving techniques as it is by
of physical complaints a constant feeling and gung-ho enough to play with the traditional yogic Pranayama practices, whilst I
of sickness and by the time I was in my mid inversions. I had cracked yoga already draw my philosophical musings as much from
to late teens I was suffering from terrible after just an hour! Krishnamurti, The Matrix and Bruce Lee as I
back spasms that would leave me laid out Of course it took me time to realise do from Patanjali, Buddhism and the Vedas.
on the floor barely able to breath. that I was actually far less yogic than I am lucky enough now to live in North
probably anyone in that class - my anxiety Devon, sandwiched between Exmoor
Yogic prescription was apparently only rivalled by my ego - national park and the wild Atlantic Ocean.
So one more trip to the doctors for but, over time, the postures helped with If there are waves, large or small, rain, wind
anti-inflammatories (anxiety was never the physical ailments and eventually the or snow, summer or the middle of winter, Ill
mentionedI dont think that I or anyone meditation and relaxation started to help be out at first light and in the water on my
else ever considered that my tendency to with the root cause. surfboard. That might well be my asana for
52
FM
53
FM
MAN ON THE MAT: WITH JUAN VILLEGAS
Benefits Tips
This pose is a great combination of lengthening, balancing and n T
he principles behind this pose are hip opening, arm extension,
twisting. The extension of the arms in opposite directions creates balance and spinal rotation so Warrior 2 (Virabhadrasana II) is
elongation across the muscles of the chest and spaciousness an accessible yet challenging pose which warms up the hips,
in the cavity where the heart resides. This is the perfect pose for grounds the legs and brings awareness to spinal and arms
strengthening the bones and muscles of the standing leg, improving extension.
balance. The twisting action in the torso stimulates the digestive n T
ree pose (Vrksasana), Warrior 3 (Virabhadrasana III) and Half
system as well as the vertebral discs keeping them flexible and Moon (Ardha Chandrasana) are great poses to create awareness
healthy. Somatically, the spinal rotation stimulates Manipura Chakra in the bones of the legs and muscles that aid in one leg
responsible for cultivating qualities such as self-control, personal balancing and they also serve as hip openers.
power and humour. It also stimulates Muladhara Chakra which creates n A
fter creating awareness in the legs, hips and arms, the spine
a sense of grounding, security and patience. can be warmed up for rotation with poses such as Revolved
Chair (Parivrtta Utkatasana), Revolved Lunge (Parivrtta
Common Mistakes Anjaneyasana), and Revolved Triangle (Parivrtta Trikonasana). Be
If there is a lack of flexibility in the hips and the hamstring muscles mindful of lengthening the spine with each exhalation to avoid
of the standing leg, the spine will tend to flex forward and round vertebral disc compression. Use a block under the grounding
creating unhealthy compression on the vertebral discs. On the other hand to aid in the lengthening of the spine.
hand if the hamstring muscles of the floating leg are not engaged
properly the leg will not fully extend and it will feel extra heavy and Awareness
this will also collapse the hip which is supporting that floating leg. Use caution when practicing this asana if you have any knee or
Tightness in the chest muscles will create internal rotation of the ankle injuries, shoulder or neck injuries. Finally watch for lower back
top shoulder. The back of the neck tends to compress so be aware compression: if it hurts, reduce the amount of spinal rotation. You want
of the neck and keep it in one line with the spine. Finally watch for to keep your body young, healthy and injury free by listening to it.
knee hyperextension of the standing leg and micro bend the knee to
protect the back ligaments of this joint. Juan Villegas (yogateachertrainingyogacara.com)
54
home yoga
21-page special report
Everything you need to start your own home yoga practice today
55
home yoga special report
T
heres no better way to get your new year off to a flying providers. Look around and find a teacher, style or routine that you
start and make any healthy living changes stick long- enjoy, something thats pitched at your level, and go for it. Who
term than a regular yoga practice. Yoga is good for needs expensive class fees?
your mind, body and soul its a total life workout. Above all, enjoy your practice in the comfort of your own home.
If youre new to yoga then its great if you can book This is time for you, for your physical and mental health and
yourself onto a course at a nearby studio, but if youre short of time, wellbeing, and it will pay dividends later on probably sooner than
or cash, or you live in the countryside, then dont be afraid to get you think. Take time for some relaxation, or Savasana, at the end of
things going at home. your practice too to fully reap the benefits.
The most important thing is just to begin. At first, take it easy, If youre still unsure about what youre doing, then just try sitting
listen to your body and stay on the safe side to prevent injury, but quietly in a meditative mood, to enjoy a moment of calm, or type
apart from that youre good to go. in Yoga Nidra on your laptop for a gentle but truly powerful healing
You dont really need anything to start your practice although a experience. There are free ones online.
nice grippy mat will help you once you do get down to business. And Of course, when time allows, make your way to an actual
once you know that yoga is definitely for you then you might want studio class to connect with others, meet like-minded people and
to think about investing in other bits of kit, like blocks and bolsters, experience yoga under the watchful eye of a trained teacher. This is
maybe even some striking new yoga pants to reward yourself for all a great way to elevate your practice and spur you on.
your positive efforts. But the real gold in yoga is the daily practice, or the routine. Dip
Initially, just create a nice comfortable spot where you can stretch into an oasis of calm and meditation, or test yourself physically
out fully, and enjoy spending time knowing that you are investing in whenever you can for the best results and this is typically only
your better self. Explore some of the free yoga content on YouTube possible if you can start to integrate yoga into your day-to-day life.
or check out some of the trial offers with the specialist online yoga Remember: theres no place like home.
56
The Global Hub of
Online Kundalini Yoga
www.kundalinilounge.com
home yoga special report
Live Show
58
ITS COLD OUTSIDE!
Stay cosy indoors and practice with your favourite teachers. We believe that life without
Movement goes Nowhere. We believe in 4am sessions in Dodgy tracksuit bottoms.
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home yoga special report
Starting a
home yoga
practice
If youd like to start a home yoga
practice but dont know where
to begin, here are 10 tips.
By Kirsty Tomlinson from
EkhartYoga.com
1 Buy a mat and grab some props 2 Make space 3 Commit to an achievable time
One of the best things about yoga is that If possible, try and find a peaceful place to Are you a morning or evening person? Could
you dont need much equipment. However, practice with space for you to stretch out. you squeeze in a bit of yoga into your lunch
a sticky mat and props can help your You could personalise your space with things break? As for the ideal length of time to
alignment and make some poses more like candles and incense, or a photograph practice, go with what works best for you.
comfortable. that inspires you.
60
5 A little planning may save
a lot of time
If youre doing an online class and your time
is really stretched, you can decide which
class youre going to do the day before. Just
press play and away you go!
6 Make it fun
When youre starting out, practice poses
that you enjoy so youll have an incentive
to roll out your mat. What about doing
yoga to your favourite music or practicing
with friends?
9 Stick with it
If youre one of those people who seek the
perfect practice, know that it doesnt exist.
Unless theres a genuine reason to stop
practicing, try and see it through. Its the
nature of the monkey mind to search for
perfection but whatever unfolds, you will
learn something from what you do.
The best
intentions
Dont underestimate the power of
intention in making a home-based
practice a regular part of your life
E
ven if youre lucky enough to have built your own
incredible studio at home, thats no guarantee youll
ever step on the mat. It all boils down to you and your
commitment. The yogas all in the doing - whether thats
a short meditation, or an hours sweaty workout - so set
an intention to make it happen.
Like signing up to a set of New Years resolutions, by setting an
intention before you begin youre creating the right environment
to become more of the person you want to be. Its also a little like
typing the coordinates into your SatNav.
On a practical level, dont make it too tough for yourself. If youre
struggling for time, just commit to one or two minutes on your
mat each day; even that will offer some respite from your hectic
schedule. Many people find that one or two minutes can easily lead
to five minutes, though, or more, as theyre enjoying themselves
so much. And once you get to that stage then yoga is starting
to become a part of your life. Youll soon be allocating half an
hour (or more) for your class.
Setting an intention to do a short yoga session each day
might also have a profound impact on other areas of your life.
A regular yoga practice can be a powerful tool in identifying limiting
beliefs, to drive you on to better things, enabling you to live a
cleaner, more compassionate and healthful life.
Deploy mindfulness into your day, so that you can practice yoga
wherever you go - at work, at home or on the bus even. As soon as
you start to integrate yoga into your life, on a regular and sustained
basis, the transformation begins.
And it all starts with an intention, a choice to go for it. Try it, or
youll never know.
62
home yoga special report
Yoga 24/7
Weve scanned the
web for some fab online
yoga providers
Kundalini Lounge
If Kundalini Yoga is what
youre after then this is the
place for you. With classes
ranging from two minutes
to two hours, and featuring
instructors from across the
world, its the perfect online venue for those seeking to advance
their practice at home, whatever level youre at.
kundalinilounge.com
64
Private Yoga
wherever you are
20% OFF
use code: OMYOGATPY
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*Offer ends 31/03/2017 redeemable for Single and Duo Private Classes.
home yoga special report
Mats Entertainment
Pick your companion for your home yoga adventure
Eco Yoga Mats - 27.50 (4mm), 30.90 (6mm) Grip Dot Yoga Towel - 25.00
The Stretch Now Eco Yoga Mat has a patterned soft surface The super-absorbent Grip Dot Yoga Towel is highly versatile.
that provides superb traction to ensure you are grounded in Use it with the dots down for an anti-slip yoga mat on its own
your postures without slipping. Made from newly developed or use it with the dots up on top of a class mat for hygiene
and patented TPE (Thermal Plastic Elastomer) foam, the mats or extra grip - ideal for use in hot or power yoga. The towel
contain no latex, PVC or rubber, and use no toxic materials also makes a great travel yoga mat as it folds up to fit in your
in production; theyre also bio-degradable once discarded. suitcase.
Available in a variety of colours and two different thicknesses. yoga-mad.com
stretchnow.com
JadeYoga Two Tone Lavender / Purple Organic Cotton Yoga Bolster, Printed - 38.70
The new Jade two tone Lavender over Purple yoga mat is The Stretch Now Yoga Bolster is a premium bolster made to
available for a limited time. Two colours on one mat - choose the highest standards for both individual and studio use. A
your colour for your practice. Jade Lavender over Purple is wide variety of colours and prints to suit all tastes and specific
3/16 (5mm) - the same thickness as the popular Harmony interior decors. The covers are made from zippered, washable
Professional Mat and is available in 71 (180cm) long. 100% organic cotton that will withstand years of yoga practice.
jadeyogashop.eu The filling is natural kapok which provides firm density and
at the same time makes the bolster light and easy to carry.
Length: 75 cm Diameter: 22 cm Weight: 1.9 kg
stretchnow.com
66
Mad
about
yoga?
Whatever your goals
ar e this year,
yoga-Mad equipMent
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4 theM!
67
home yoga special report
Home delivery
Just because youre not going to the studio doesnt mean
the yoga teacher cant come to you
G
ood news if you live in the capital. The Private Yogi or office - now thats what home yoga is all about! And, of course,
(theprivateyogi.com) specialises in private and private yoga classes offer something different to a group class.
business yoga classes in homes, offices or hotel You get the privacy and a personalised experience with a teachers
rooms, with equipment provided with the best yoga undivided attention - and without the apprehension of how good
teachers London has to offer. you are if youre a beginner, says Morse.
Design your own yoga class at your fingertips, whilst enjoying a She says students have the chance to have a class tailored
cup of tea at home. Simply download The Private Yogi app on your around their needs every time they book: one week they might
smartphone to book on-the-go need more balance in their life,
or visit the website. Choose your
desired yoga style and preferred
The Private Yogi is a family. the next some flexibility, the choice
in endless.
teacher, select a date and time that Our teachers nurture their students It really allows both the teacher
is convenient for you and hit the and practice traditional yoga with and the student to learn from one
button Book.
Although the service currently
them as it was taught 5,000 years another, without any distractions,
she adds. We encourage
covers the London area the goal is ago, on a 1-2-1 basis. development of one another and
to roll coverage out nationally soon. every one of our teachers leads
Offering yoga styles from Vinyasa to Yin and teachers specialising workshops and retreats to clients and staff. We really are unique, we
in different areas such as yoga for depression, running, pregnancy dont just offer classes, we offer a journey of physical and spiritual
and injuries theres something for everyone. development for everyone.
The Private Yogi is a family. Our teachers nurture their students And if practicing yoga on your own at home with a teacher seems
and practice traditional yoga with them as it was taught 5,000 a little daunting at first, dont worry; The Private Yogi also offers duo
years ago, on a 1-2-1 basis, says the companys founder and yoga private classes to help you find your yogi feet with a friend or loved
teacher Charlotte Morse. one, spreading the cost as you go. Private classes start from 75
It means you get the luxury of your own teacher in your own home with 20% off for first time customers.
68
home yoga special report
Secrets to making a
home practice space
OM spoke to Kat Farrants, founder of online yoga provider Movement For Modern
Life, to find out how she creates her perfect home yoga space
I
often get asked about how to create a home yoga space. Its As a busy and practical person, the most important thing for me
a really important question. For me, the creation of a space is that it must be somewhere accessible. I just want to get on and
at home that feels as sacred, welcoming and beautiful as a do it, somewhere I will actually roll out my mat and get moving every
studio is key for my daily home practice. single day.
I dont think that theres a certain feng shui thatll make your
practice more meaningful and transformative. But it is important Location, location
to have somewhere thats an inspiring and safe space for you to I dont actually have a room that I always practice in. But what is
move and breathe deeply; a space where, if just for five minutes, is really important to me is breaking down the barriers, so that theres
yours to inhabit fully and move freely. We all have our own feeling no hard in yoga.
about feng shui and intentions for making yoga your own, and it is As I love to do yoga before bed, I create a little space right next
important that you follow your heart your teacher in creating to my bed by the wall, which is great for nighttime poses. Its not
your space as well as in your practice. a big space, but its enough for some supine twists, quiet Yin and
70
It is important to have somewhere flexibility in body and mind. Dont let physical limitations hinder your
thats an inspiring and safe space for practice, but be creative with it. Although many keep pets, children,
partners, locked out during practice, personally, I like to keep yoga
you to move and breathe deeply; a as part of my everyday living and welcome all to my space.
space where, if just for five minutes, is
yours to inhabit fully and move freely. Making it evocative
The beauty of practicing yoga at home is that yoga can be
revelled in as a sacred inner practice, not a workout or a public
show of bendiness.
Restorative yoga and legs up the wall. I make it cosy and inspiring Keep your practice space inspiring and evocative, for example,
by putting meaningful pictures next to some tea lights. Its simple, creating a little altar near your mat to remind you of your higher
welcoming, cosy and the important thing is that its a space that I intentions. I have an altar that I place in the front of my mat in the
want to dive into to get relaxed before bed. living room. It has some photos and meaningful objects on it, as
For my daytime yoga space, because I work from home, I often well as a candle. It reminds me of a higher purpose and to practice
have a mat rolled out in my living room, so theres no excuse not to for others, as well as for myself. If you like intention-setting at the
just dive onto the mat for a break during the day. I love to do bursts start of your practice, make it really easy in your home practice.
of yoga in the day to keep my body moving and my mind focused Intention-setting cards or angel cards can be wonderful for creating
and creative. I live in a cottage with a low ceiling, and folks ask the right tone for you practice.
how I practice, but lifes all about being creative with what we have! Candlelight seems to magically create the right space for yoga,
Although I cant stretch up with my arms above my head, I make the so I can put down my phone and make the intention to not respond
space work for me by extending elbows overhead. Yoga is all about to distractions.
71
home yoga special report
You might also want to keep some lovely scent by your mat. Scent
seems to be particularly evocative for setting a certain tone. Take
time to choose something you really like and pick a lovely scent or
yoga oils to keep by your mat to evoke your sense of intention in
your yoga practice.
72
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ecoYoga t: 0131 220 0999
registered trademark to Ecoyoga Ltd
home yoga special report
Homewares
Everything you need to turn your
home into your yoga sanctuary
74
Liberation Prison Yoga
New York, NY
With: Yael Stone, Anika Absar, Anneke Lucas,
Oneika Mays
Mission: Bring yoga and meditation to US
prisons, moving towards integration instead
of isolation, healing instead of punishment,
Natures Best Yoga Mat
and peace amid unrest - inside ourselves, and
inside the prisons.
Get Involved: www.liberationprisonyoga.com
Mat: Jade
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Official European Distributon by YO|YOGA AG.
Visit us at www.jadeyogashop.eu
travel guide 2017
travel guide
Fantastic yoga holidays to inspire you this year
2017
N
EW
A new retreat IN
BA
every Sunday in Bali LI
Ayurvedic Healing Centre
Yoga, meditation, spa, ONEWORLD ayurveda
detox, discoveries & more. offers 7/10/14/21/28 days
Over 50 retreats every Ayurvedic Panchakarma
year with amazing local
healing programs.
and international leaders.
www.oneworldretreats.com www.oneworldayurveda.com
travel guide
available to download FREE at
2017
OM Yoga Travel Guide 2017
30/09/2016 11:35:57
76
travel guide 2017
www.sardiniayoga.com
77
travel guide 2017
YOGA
TURKEY
Liberating yoga retreats in
Gltrkbk, Bodrum - the
Turkish riviera
May-June, Sept-Oct
Famous vegetarian and living
foods
www.yogaturkey.co.uk
info@yogaturkey.co.uk
020 8699 1900 (London)
0090 542 681 8009
Established in 2007,
we run 40 UK weekend retreats
and 10 yoga holidays a year.
SNOW
SURF
HIKE
WELLBEING
AY U R V E D A
DETOX
BEACH
My favourite yoga holiday destination Simon Low
adventureyogi.com huzvad@gmail.com | www.huzurvadisi.com
78
*Price based on two sharing. Single supplement of 49 applies.
Enjoy a two day yoga retreat in the Thursday 23rd & Friday
heart of the Lancashire countryside. 24th February 2017
Enter a world of calm & wellbeing for two days of Yoga
practice at the award-winning Spa Hotel, situated
within the grounds of our five-star holiday village.
Love&kindness
80
om mind
W
hat does it mean to be kind? In a world fraught
with uncertainties, fear and anger can easily
dominate our state of being. When we have no
motivation for gentle, loving thoughts toward
those who disagree with us, stress levels rise,
and violent acts may ensue. Showing love for someone who upsets
or hurts us may seem impossible, but, kindness is necessary if we
want our human race to survive.
The following meditation is helpful whenever your mind
becomes turbulent or agitated. Practice during times of
disagreements and arguments, so you can readily retreat to
the calm ocean of your soul.
Do it now
Lie down in a comfortable position, free from external distractions.
Take several deep breaths to start letting go of your anger. Bring
your awareness to sensations throughout your body. Once youve
begun to calm the flames of rage, notice subtle changes that are
taking place in your body. Perhaps you are no longer clenching
your teeth. Maybe your chest softens, and you feel your heartbeat
slowing down.
Next, place your right hand on your belly, and your left hand
over your heart. Feel under both hands, the gentle rising and
falling motion of your breath, and your heart beating steadily. Let
the wave-like motion of your breath, and the rhythmic beat of your
heart, gently rock you to a place of peace.
Now, imagine your breath and heartbeat are sending ripple-like
waves through your entire body. See these waves much like the
ones created when you drop a rock into still water. Visualise these
waves continuing to travel, beyond the boundaries of your physical
body, and then out into the world around you.
To enter please go to
ommagazine.com/rainbow2017
Win a place on the RainbowLight Yoga Teacher Training (YTT200) in The teacher training course also covers asana practice and teaching
France. Youll enjoy a 25 day intensive teacher training experience in methodology. It will give you enough practical experience to feel
magnificent countryside, surrounded by organic farmland with views confident to teach your first professional class.
of the low undulating sweeping hills in the nations Aquitaine region. RainbowLight Yoga is a registered school with Yoga Alliance, the
To the west, dotted along the magnificent Atlantic Coast are largest international yoga registry. It runs a dedicated yoga school
the sandy surfing beaches of Hossegor, Biarritz, Capbreton and in Coudures, Landes in south-western France. As a graduate of the
Saint-Jean-de-Luz; to the east, the wine growing regions of Tursan, YTT200 Programme, you will be able to register with REPs (Register
Madiran and Saint Mont as well as the wonderful brandy, Armagnac; of Exercise Professionals) as an L3 Yoga Instructor in the UK and as
to the south, the foothills of the Pyrenees and the Basque Country, a registered yoga teacher with Yoga Alliance.
which you can see from the venue on a bright sunny day.
RainbowLight Yoga Teacher Training (YTT200) focuses on yoga For more information email: sunshine@rainbowlightyoga.com or
as a holistic spiritual practice. It takes an in-depth study of yogas visit: www.rainbowlightyoga.com
ancient Indian and Tibetan roots, and balances the knowledge and
practice of the physical poses with knowledge and practices of the Closing date: 12 January 2017
inner body the channels and the chakras, as well as the practice of
meditation (raja yoga). * Terms and conditions apply.
The Yoga Teacher Training in France is a 25-day intensive Prize is for one person. Value is 2700. Prize to be taken at RainbowLight Yoga
residential course accepting a maximum of 12 students per course. Retreat France, 1122 Route dEncos, 40500 Coudures from May 6-30,2017 only.
Includes 24 nights accommodation, 3 simple vegetarian meals daily, course
This means you get all the support and personal attention you need fees, certificate.
when embarking on such a life-changing adventure.
Not included:
During the course, youll be given a grounding in the different Airfare to France, ground transportation (ground transfer to RainbowLight Yoga
aspects of yoga to enrich your life and deepen your yoga practice. Retreat can be arranged from Mont de Marsan train station for 30 return).
82
RE R O
CR J K O
FO
UI UN N
BO
TI E LI
N 2 NE
G 0
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O
W
Bliss Teacher Training Academy
The only 200 hour Yoga Alliance UK Accredited
teacher training in the West Midlands
WHAT OUR CURRENT STUDENTS SAY:
The teacher training programme has been amazing Im really looking forward to the next weekend. - Lis
I have done teacher training courses before but none that really equip me to teach.
I already feel I just cant wait to lead a class. All my fears have gone. - JK
Spending whole weekends with like-minded people immersed in all things yoga is a dream come true.
I cant wait to pass on what I have learned. - Kelly
Discover Teacher Training Event Saturday 4th February 2017 11.30am - 2pm
www.blissyoga.org.uk 83
om mind
spirit
C
hild pose or Balasana is a pose featured many, many our spines to look at screens. So, in many of our yoga postures, we
times in most yoga sequences and for very good lengthen our lumbar (lower) spine and neck. We practice moving into
reason. Its name comes from replicating the foetal them, stretching and twisting them, but we come back to Child Pose
position that you evolved with in the womb. That curling to allow them to drop back into that first shape, that first setting
up of knees into your belly, your head in towards your before they evolved into more support.
heart is the same shape you curled up before and when first born
it represents a time before you were able to sit up or stand up. Releasing tension
The secondary curves we develop in the first year of life the When theres a patterning of holding stress or long-term physical
inward curves of our lower back and neck - signify what it is to be effects of tension, we often move into a pattern to unravel it. So,
human, to stand upright and on two legs. These balance out the habits that we might be holding in the lower back or the neck could
outward curl of the primary curves at the back of our head, the be soothed and softened by allowing those places to come back to
top of our back and our tail bone, cleverly stacking force to uplift a rounded position that feels safe and familiar, as somewhere that
from gravity, up from the ground. The resulting S-shape is cleverly we were once fully protected.
engineered to allow us to stand up on to two legs and distribute the Human beings are also unusual in the fact that the standing up
weight upwards with some ease. The pay-off that comes from freeing that signifies our place in the world also exposes our soft bits, our
our arms to use when standing is that the lower back and neck tend belly and our groin, to the world and its very natural for us to feel
to be areas of weakness for humans. Looking after these and being we need to protect those. In fact, coming into a foetal position is
aware of how we use them is a crucial part of our spine health and somewhere that we instinctively go when we feel that we need to
how we move. feel a sense of safety and self-protection, drawing our knees up in
We tend to create quite a lot of compression and tension in these towards our chest.
areas in the way that we hold stress and sit on chairs, crunching into Returning to this shape also helps cultivate a deep sense of
84
om mind
Physical reset
In my classes I instruct Balasana or a version of a foetal position in
different planes, many times throughout. I like to work with a work-
rest attitude to yoga where we engage energy and then come back
to a place where we gather back in again, so that were not creating
agitation or overwhelm. We can do a foetal position, yes, in Child
Pose face down on the ground, but also often laying on the side on
our back in Apanasana with the knees drawn into the chest or even
upright onto the balls of our feet with our heels lifted and curling in,
or feet on the ground or heels on a block to curl in and rest there.
We can also use this protective space in more dynamic postures,
such as fully dropping down the front body in a lunge or standing
with bent legs, dropping the torso fully down onto the thighs and
letting the head and arms release this standing Child Pose is a
great decompressor for the spine, simply hanging to let gravity
punctuate postures where the lower back and neck hold so much
weight to stand upright.
Fully dropping the head is the benchmark of Child Pose, letting
the weight of those thoughts go and focusing on breadth, space
and release into the back of the neck and across the lower back.
This is a potent physical symbol of the power of yoga as embodied
awareness.
G
ongs tend to provoke a two private clients (Jane and Hannah). They my yoga classes, telling everyone, You will
reaction in people, one way had come along to the OM Yoga Show in either love it or hate it and Im still to find
or another. Manchester and came running up to me someone who hates it.
When I say the words gong telling me all about their amazing experience Gong bath, gong meditation, singing
meditation to a class, anyone doing a gong meditation and could they do bowls, tibetan singing bowlsdifferent
who hasnt done it before usually pulls a it in the sessions with me. names but the same amazing, healing,
faceand not a very complimentary one. I wont lie, I thought: Oh for the love of transformational results.
But those who have experienced the God, seriously, what a load of hooey! Still,
wonder of The Gong will typically say, Im up for trying anything once, so I started Holistic healing
Brilliant, I love the gong! Some people to research all things gong meditation and So I decided to try and find a real gong
even request it when they arrive to class. downloaded some gong tunes. And then I class to experience it for real, rather than
My introduction to the gong was through was hooked. So I introduced it into some of downloading one and playing it through
86
om spirit
John: Since that initiation into the world of sound we have sought out and received
Photo of John and June: Julie Lou Weston
training by the best international teachers in this field. Over the last few years we have
spent time with Don Contreaux Aidan McIntyre, Jens Zygar and Mitch Nur.
Can you describe the different types of gongs and what they do?
John: We have 39 gongs in our personal sound chamber (with three more on the way
from America) which is one of the largest collections in the country. There is nowhere
else in the world, that we know of, where there are so many in one healing space and
where people can come and enjoy such an immersive experience. This is quite unique.
Photos: Beth Orton
We use gongs and instruments from all sorts of cultures and from countries across
the world, from China to Poland. However, the centre of the collection is a full set of
Planet Gongs made by Paiste in Germany with which we can take you on a journey
through the solar system and back. It is quite a profound experience, which we call
Cosmic Journeying. >>
87
om spirit
MAKING A
DIFFERENCE
JOHN SHAPTER, CO-FOUNDER OF THE
CHIRON INSTITUTE, EXPLAINS HOW THE
CENTRE IS RAISING THE VIBRATION OF
THE AREA IT SERVES, FUELLING A MORE
CREATIVE, ENERGETIC COMMUNITY
88
Yoga Education
from the Source!
With over a decade of experience training students to become
teachers Himalaya Yoga Valley (Yoga Alliance RYS 200 & 500) is a
global leader in yoga education delivering the highest quality Yoga
Teacher Training Courses and further education courses at our
centres in India and Ireland.
www.yogagoaindia .com
90
OM9_DEC16_184X123V2_LDN:Layout 1 11/22/16 2:28 PM Page 1 om spirit
at triyoga london
www.triyoga.co.uk
92
F
Redefine yourself with the orget fad diets and quick-fix solutions, any change thats
going to be enduring and long-term must be deep-rooted,
transformative powers of yoga. There and really owned by the individual. New Years resolutions
are no quick-fix detoxes here, just life- are a nice idea but lets be honest about it: how seriously
do you take someone when they tell you what theyre
changing wisdom derived from an going to do quit smoking, get fit, emigrate to Australia when
January 1 comes around? More importantly, how seriously do they
ancient practice on breaking old habits take you?
and re-wiring your mind to create the Thats where yoga can be so powerful. It has a subtle way of
shifting your perspective, allowing you to better make sense of
life of your dreams your outer and inner worlds, as well as all the obvious benefits like
improved fitness and a greater sense of calm.
Yogas ability to seep into areas way beyond the mat driving
positive lifestyle change in areas such as nutrition, and even career
choices is truly remarkable. Thats nothing new for experienced
practitioners, who continually draw on the ever replenishing pool of
inspiration, creativity and self-reflection that it provides, but it can
take new students by surprise.
Away from all the inner peace and bendy bodies though, its
a transformative discipline that anyone whos ever attempted a
New Year resolution would be wise to take on board. So, weve put
together this section on ways yoga can help kickstart your year and
get you off to a positive start, whatever your plans may be.
Taking Responsibility:
A daring new paradigm in health. Stefan Lehner explains how we
can improve our health and wellbeing - and other areas of our
life - by making better, more conscious choices
To make real, positive and lasting change, the best thing you can
do to get things moving this year is to roll out your yoga mat. From
specific goals like changing job or buying a new car, to less defined
areas like eliminating negative thought patterns or emotional eating,
yoga will find a way to create the mental and physical space to
help you make progress with your life. Its powerful stuff, this yoga,
though, so watch out: expect the unexpected!
93
STARTING OVER
DITCH
your
old
story
Break free from your addictive patterns.
The three stages to freedom in sobriety. By Jo De Rosa
94
Y
ou cant experience something 5.
Sobriety has been achieved in this lane but
that you dont believe, so to the person is still hankering after a drink
change your current situation 6.
Freedom: this person has totally let go of
you have got to have a shift the story
in what you believe to be true
around the subject. We tend to get tied up in If you believe its going to be difficult then that
knots when it comes to our addictions, going is what you will experience, however, if you
round and round in circles doing something shift your internal clock to one of believing
that we dont actually want to do. We end up that freedom is possible, guess what? That will
feeling like we are going mad because the become your new reality; you will drive your
situation is so ridiculous, and what we are car into the next lane. And driving in any lane
doing is in fact pretty crazy because we are is easy when we are 100% committed to being
trying to fix the outer circumstances rather there. But when we begin to weave in and out of
than going to the underlying cause. lanes, not in either one fully then we are going
to struggle, it makes sense that we would.
Stage One: Learn As it is with our addictions, we say we dont
Its like putting on a plaster every night rather want to drink/smoke/do drugs again yet find
than tending to the injury thats underneath, ourselves back in the place where we are being
and then wondering why the wound isnt tugged by the urge. At this point we have one
healing. The first step on any journey is to foot in each lane and will always struggle in
have an awareness of what is truly going this place. Here we know that we dont want to
on; why this is happening, and only if we are carry on where we were, but are not yet fully
willing to take a look without the plaster (the embracing where we are going.
substance) do we have a chance of lasting
recovery, and ultimately freedom. Stage Three:
Yoga and meditation is the route that The Quantum Jump
I personally took to look within and ask Science tells us that on the quantum field all
questions that needed uncovering. It may not potentials already exist and you are simply
have been easy but it was the most rewarding coming along and choosing which one you
act of kindness I could have shown myself. My want to experience. So is now the time for you
practice has become stronger throughout the
last 20 years; it is the very core of who I am
to make the jump to a new reality, one where
you expand into who you were always meant
Training
with Excellence
and continues to be my utmost priority in life. to become? The pasts ceiling is the futures
floor and once we move beyond the old
Stage Two: Believe limiting beliefs we are opening ourselves up to
In any addiction whether its to alcohol, drugs a life that we could only dream about in the
or food etc. there are many potentials, every past. Dont believe that to be true? Then you
potential in fact. We may know someone cant experience it, but if you dare to dream
who is an alcoholic and doesnt want to big then you might just get the biggest and
Meditation Teacher Training
help themselves; we get frustrated with the most wonderful shock of your life: freedom... Jan 2017 | Snowdonia
drinker who says they want sobriety but cant That elusive state that we cant quite believe
stop picking up the next glass. We all know is possible I am giving you permission right Yoga Teacher Training
someone who tries so desperately hard but now to realise. that for you are no different to
Jan 2017 | London &
keeps on stumbling when triggered. However me; why would I be able to achieve it and not
we also all know someone who is has done you? The only difference is what you believe Midlands
it and is totally free. If you dont personally and whether or not you are ready to take
then you know me. But why is it different for that quantum jump into the life you have only Yoga Therapy Diploma
each person? dared dream of. Mar 2017 | Snowdonia
Its obviously mindset. What you believe And for me I get connected through my
you experience so to change you need to daily practice, plugging in to something
Ayurveda Certificate Course
shift your beliefs around sobriety. Think of it that is far greater than me and sharing it
like traffic and well slim down the countless through my teaching with clients who also can Mar 2017 | Snowdonia
possibilities to just six lanes on a motorway: comprehend this quantum leap of faith into
freedom in sobriety. Ayurveda Massage Diploma
1.
A heavy drinker who doesnt even want Apr 2017 | Snowdonia
to change Jo De Rosa is founder of Quantum Sobriety,
2.
Someone who is thinking of changing the revolutionary addiction programme
druyoga.com
3.
A person who is actively looking for consisting of an online course, one-
a solution day workshops and residential retreat
4.
This person is in a programme (quantumsobriety.com)
STARTING OVER
H
aving lived and breathed yoga and whilst I whole-heartedly welcome those Decide your path
since the age of 17 and taught who have found yoga, sharing their passion What style of yoga speaks to you? Do you
yoga for many years from my on, I think it is important to understand what want your teachings to be more spiritual or
own studio and teacher training is involved when passing this knowledge on to appeal to those who are looking to improve
school, I have witnessed how others in a modern world. their strength or fitness? Its important to
this ancient lifestyle has transformed from If you are considering making the transition consider this as when training gets tough you
the perceived life choice for those of us who from student to teacher, what should you be will need this passion to pull you through.
are hippy at heart to mainstream in the last looking for in a training school? How do you
five years. Its a shift, perhaps, where those of make sure that you are making a safe choice Do your research
us chained to the corporate world were first for your new career path? We obviously have the most powerful search
looking for relief from the stress of our modern tool in the palm of our hands but dont limit
lives to then turning those yoga practices into How do I know Im ready? your research to the Internet. Ask those in
a career that allowed us to free ourselves from In general terms, most teacher training your yoga community for recommendations.
our desks. This is a phenomenon that I predict schools will ask for at least a minimum of two Your teachers should be able help find a
will only increase. years experience before you look to apply. But suitable school for you and advise if they think
Yoga studios, teachers and styles are ask yourself: Do I feel comfortable that I have that you are ready to take that step.
popping up at an astonishing rate and it is this the knowledge to take my training further?
sudden growth that has prompted a debate Do I have the time to dedicate to my new Visit the school
in the media into whether we need to look learning? A large portion of your confidence There are more opportunities to train in the
at regulating the industry in order to protect will develop during your teacher training but if UK now so if you are considering this route
those we teach. At the moment there are no youre unsure of the answer, it may be wise to then make sure you visit the school before
official qualifications needed to teach yoga wait before making an application. making your application. Take a few classes to
96
make sure youre comfortable with the style. The course
Talk to the course tutor. How long have they Minimum hours are normally 200 hours. These 12 YEARS OF EDUCATING THE
taught for? Training abroad is an option. India can be completed as intensive immersive INTERNATIONAL YOGA COMMUNITY
is a popular country for yoga teacher training. training, over several months or over several
It may not be practical to visit your centre years. You will need to work out how much
of choice but still do your research. How time you can dedicate to your studies to
well known is the centre in the UK? Will my decide which course is best for you.
qualification be recognised once Im back in Each course will have a different level of
the UK? Will I get insurance to teach? How can contact with a senior yoga teacher, some
I be supported once back home? Can I speak have minimal contact, others will require at
to former students? least 70% contact. An accredited course will
normally set a high minimum standard. More
Accreditation time dedicated with a senior teacher will
You dont have to have an accreditation to increase your confidence in the course. Each
teach, however, that doesnt mean that it is will also have a different assessment process
the safe option. By choosing a school with and it is wise to understand whats involved to
accreditation you are choosing a place that be able to make an informed choice.
has promised in a professional capacity to There is so much to consider when looking
abide by terms set out by the body to train for your yoga teacher training school but
teachers to a high standard. With some only you can decide what is right for you.
yoga bodies you will automatically become Some say that when the timing is right the
fully insured to teach based on satisfactory teacher will appear to you. But if youve
completion of your course, although it is also carefully considered the points above in your
possible to arrange insurance separately. decision, you can be confident that you have
Most studios will ask you to have insurance found a course that will guide you through
before letting you teach. There are several your training in order for you to provide a
recognised bodies in the UK and many more safe environment for your future students to
overseas. But be warned: regulation and practice in.
accreditation is still a subject that divides
the yoga community. Many devotees argue Michelle Nicklin is a senior yoga teacher
that yoga is an ancient way of life that is over and the founder of Bliss Yoga & Pilates
7,000 years old and shouldnt be governed (blissyoga.org.uk)
like any other fitness activity.
97
STARTING OVER
Taking responsibility
A daring new paradigm in health. Stefan Lehner explains how we
can improve our health and wellbeing and other areas of our life
by making better, more conscious choices
W
hen confronted with our objectives and ambitions, how we aspire exposed to a cacophony of contradictory
a health concern to succeed professionally. statements, the power of marketing (a field
be it minor like flu that created words such as superfood and
or a cold, or major The right environment detox) and above all persisting obsolete
such as diabetes or Our body has tremendous self-healing myths (such as you need to consume milk for
cardiovascular problems - how often do we capacity, predominantly through a strong sufficient calcium supply or meat consumption
apportion blame? We might think (or even immune system. But, contrarily to quick- is required for sufficient intake of protein).
say): Oh, I have bad genes, That is normal, fixing, healing does take time, perseverance
everybody has that, or I am just getting older. and trust. A strong and healthy body will be Lifestyle diseases
Sometimes we might even imagine an illness more resistant in the first place and, secondly, Even though it might cause unease among
being some sort of punishment or a destiny it will be able to fight better and more some readers, cancer (to a vast degree),
being laid upon us. efficiently against intruders (such as bacteria diabetes type 2, high cholesterol, high
However, what if we looked into health issues and viruses). blood pressure, blocked arteries and some
from a more rational point of view? Becoming ill So what is a good starting point for a other cardiovascular diseases are first and
is always an effect of something; hence, there persons health and wellbeing? A body that foremost lifestyle diseases. We may even
must also be a cause. As the Indian sage Swmi receives all macro- and micronutrients: call them diseases of affluence. Lifestyle
Prajnnpad said: For every effect, there is a a) in sufficient quantities, b) in good and includes factors such as environmental
cause. The effect is what we call symptom. clean quality (e.g. without chemical charges issues, quality of air, pollution with heavy
Today, besides the focus on treating the effect and heavy metals) and c) in an absorbable metals and chemicals, mental, psychological
(the symptom), more and more we also see an form. Of course, eating need not become and emotional stressors, spiritual concerns
inclination towards understanding, healing and mathematical science, or a permanent and, of course to a very large extent our
eliminating the cause. intellectual challenge. I strongly believe that nutritional choices.
And yet we still tend to favour quick-fix eating should remain a social and pleasurable As early as 1864 the German philosopher
solutions. We live in a world where things must activity. We just need to observe and adhere and anthropologist Ludwig Feuerbach wrote
be instantaneous, fast and efficient. We may to some basic principles and have a minimal the now famous statement: You are what
think: I take a pill, I do not think about it any understanding of how nutrition works. you eat.
longer, it works, I am all sorted this is the Today, access to this is readily available; As I regularly remind my clients, food is
predominant logic in life. And not just with actually to a point where the challenge is no besides water and oxygen the only fuel
regards to our health, but also how we begin longer access to information, but rather the to nourish the precious machine that is our
and end relationships, how we want to achieve enormous amount of it. In addition, we are body. We would not seriously consider putting
98
regular fuel into a diesel car, but we are less with a different set of habits, knowledge and
careful about what we eat. Too many of us consciousness. Today though, we can start
do not think twice about what we put into our being more responsible for what goes onto
body. We are even less considerate about the our plate and own these choices fully.
consequences our food choices may have on This is not necessarily comfortable in the
our biological systems in the long run. first place; it opens the door to trial and error,
to deception and guilt if we give in to old
The blame game cravings. But this is all part of a transition,
Unfortunately, we also tend to justify the and it also offers the opportunity to empower
situation we are in by finding the underlying ourselves with regards to our health and,
cause in outside factors (outside the area of more broadly, our lives. The hypothesis is that
our own influence), such as blaming hereditary with more accountability, we will be better
issues, advanced age or just bad luck. able, more motivated, more curious and more
Now, are we really coherent here? Most of persistent on the road to transforming our
us will agree that eating well and healthily eating habits and even other behaviours.
(beware of myths that die hard, though) will In a way, a healing process on a
help to avoid health problems and enhance physical level is comparable to a personal
ones resilience and wellbeing. We even ignore transformation process on an emotional and
sometimes the obvious link between health psychological level when seeing a therapist or
and nutrition by saying, I feel good, hence I coach. Profound transformation takes time,
am in good health or Eating is a pleasure, perseverance, implication and action as well
I have to enjoy life a bit. The other way as a portion of trust. Only once we take full
round, though, we have a much harder time ownership of our actions can we lay the basis
acknowledging that an unhealthy lifestyle and for a real, durable transformation.
food consumption favours the development of We are entering an era where awareness of
illnesses. Every so often we justify our health nutritional choices, challenging old beliefs and
condition by pointing mostly to external demanding more accountability from the food
factors (such as genes, age, fate, bad luck, industry is shifting. We are certainly moving in
normality). From an emotional perspective the right direction, even though I would like to
theres a good chance that we also face the see things speed up. Yet I remain optimistic,
feeling of guilt more or less consciously. thinking of Arthur Schopenhauer, who said:
Therefore, the automatic response is looking All truth goes through three stages. Truth will
for the culprit somewhere else. first be ridiculed, then violently opposed and
finally accepted as self-evident.
Taking charge
I suggest that we simply take more Stefan Lehner is a nutrition coach and
responsibility for our choices in life. With educator based in Paris, available to work
regards to health, this means being worldwide. Besides nutritional education he
accountable and taking ownership for what likes to put an emphasis on the emotional
we decide to eat. There is no use in blaming and psychological underlying patterns of
oneself for poor nutritional habits and choices our relationship with food. Find out more at:
in the past. Then, we were a different person, thevibrantfactory.com
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eatdrinkyoga
Chocolate Cocoa Tea - 8.50
Chocolate and tea combined in one delicious
drinkwhats not to like? Made from roasted
cocoa nibs, which have a delicious, chocolatey
aroma and floral, refreshing taste, its healthy
and refreshing and may even help curb your
Healthy eating goodies chocolate cravings! Three delicious variants:
Raspberry, Mango and Fennel Seed - all three
help to compliment the complex cocoa flavour.
Available in 120g tins (Fennel Seed, 110g)
paxtonchocolate.com
Soupologie Three Mushroom
Broth - 2.99 (600gms)
Delicious as a soup base or broth,
the vegan Three Mushroom Broth
contains the worlds most nutrient- Green Magic Powder - 8.95 (30g)
dense mushrooms and is rich in Give your immune system a boost with this
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and gluten-free. boost to health and vitality during the winter
soupologie.com season. Also comes in capsule form.
proto-col.com
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PREGNANCY YOGA
TEACHER TRAINING
Are you looking to increase your yoga knowledge through training
and CPDs. Become part of the growing Yoga Mama sangha - learning
to teach and support pregnant women throughout their pregnancy.
www.yogamama.co.uk
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Double-Double Cheeseburgers
Serves 4 / Prep Time: 25 Minutes (not including time to make Basic Cashew
Cheese Sauce) / Active Time: 30 Minutes / Inactive Time: 20 Minutes
Basic Cashew
Cheese Sauce
You know those people who say that theres no way a simple veggie burger could satisfy
their mighty appetite? Do you know what I say to them? Nothing, actually. I just shove into
their face two lentil-mushroom burger patties, covered in cheese and cradled in a bun with
all the fixings, and make them eat that while I watch. Okay, I dont actually watch because
Im usually eating my own burger, but you get the picture.
Ingredients
75 g ( cup) raw cashews, soaked
Ingredients in warm water for at least 1 hour and
drained, water reserved
1 teaspoon olive oil teaspoon salt 5 to 6 tablespoons reserved
medium yellow onion, chopped Black pepper to taste soaking water
2 garlic cloves, minced 100 g (1 cup) rolled oats (certified 2 tablespoons lemon juice
225 g (8 ounces) cremini mushrooms gluten-free if necessary), plus more 2 tablespoons nutritional yeast
(or button mushrooms), sliced if needed teaspoon white soy miso
220 g (2 cups) cooked lentils 60 g ( cup) quinoa flour (or chickpea miso)
2 tablespoons liquid aminos (or gluten- 3 tablespoons almond flour
free tamari; use coconut aminos to be 2 tablespoons flax meal Method
soy-free) 4 vegan burger buns (gluten-free
2 tablespoons nutritional yeast if necessary) 1. Combine the cashews, 60 ml ( cup) of
1 tablespoon vegan Worcestershire Basic Cashew Cheese Sauce the reserved soaking water, the lemon
sauce (gluten-free and/or soy-free if Optional burger fixings: ketchup, juice, nutritional yeast, and miso in a
necessary), optional mustard (gluten-free if necessary), food processor or blender and process
1 teaspoon ground cumin vegan mayonnaise (soy-free if until smooth. Add up to 2 tablespoons
1 teaspoon dried parsley necessary), relish, lettuce, sliced more water for a thinner sauce. Store in
teaspoon smoked paprika tomatoes, sliced red onion, pickles an airtight container in the refrigerator
or up to 7 days. The cheese will thicken
1. Preheat the oven to 375F (190C). Line a baking sheet with parchment paper or a
silicone baking mat.
2. Heat the oil in a large frying pan over medium heat. Add the onion, garlic, and
mushrooms and saut. until the mushrooms are tender and the onions are translucent,
4 to 5 minutes. Remove from the heat and transfer to a food processor. Add 1 cup (110
g) of the lentils, the liquid aminos, nutritional yeast, Worcestershire sauce (if using),
cumin, parsley, paprika, salt, and pepper. Pulse until fully combined and all pieces are
similar in size.
3. Transfer to a large bowl. Add the remaining lentils, the oats, quinoa flour, almond flour,
and flax meal and mix until a thick dough forms. If its too liquidy, add more oats. If
its too dry, add water by the tablespoon until its no longer crumbly. It should hold
together without crumbling when squeezed.
4. Use your hands to form the mixture into 8 patties and place them on the baking sheet.
Bake for 20 minutes, flipping once halfway through to ensure even cooking. Drizzle
cheese sauce over the tops and bake for another 5 minutes.
5. To assemble, spread ketchup, mustard, mayonnaise, and/or relish on the top and bottom
halves of the buns. Place some lettuce on the bottom bun and stack two patties on top.
Top the patties with tomato, red onion, and/or pickles, as desired. Serve immediately.
Leftover burgers will keep in an airtight container in the fridge for 4 to 5 days.
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Ingredients
565 g (one 20-ounce) can jackfruit, aminos to be soy-free)
thoroughly rinsed and drained 1 teaspoon dried parsley
265 g (1 cups) cooked cannellini teaspoon kelp granules
beans (or one 15-ounce/425 g) teaspoon garlic powder
can, rinsed and drained) Salt and black pepper to taste
4 green onions, finely chopped Sunflower oil (or canola oil)
(green and white parts), plus more for frying
for garnish
160 g (1 cup) cooked brown rice Lemon Dill Aoli
2 tablespoons chickpea flour, plus 165 g ( cup) vegan mayonnaise
more if needed (soy-free if necessary)
1 tablespoon vegan mayonnaise 3 tablespoons lemon juice
(soy-free if necessary) 1 teaspoons dried dill
1 tablespoon Old Bay Seasoning teaspoon garlic powder
2 teaspoons liquid aminos (or Salt to taste
gluten-free tamari; use coconut
Method
1. Line a baking sheet with parchment paper or a silicone baking mat.
2. Place the jackfruit in a food processor and pulse about five times, until broken
n A
lternatively, you can bake these crab cakes.
up into smaller pieces.
Preheat the oven to 375F (190C). Leave the
3. Pour the beans into a bowl and use a potato masher to mash them until
patties on the baking sheet. Spray the tops of the
creamy but still chunky. Add the jackfruit, green onions, brown rice, chickpea
cakes lightly with olive oil. Bake for 10 minutes, flip
flour, mayonnaise, Old Bay, liquid aminos, parsley, kelp granules, garlic
them, spray with olive oil, and bake for another 10
powder, salt, and pepper and stir together until combined. The mixture should
minutes. Serve immediately.
hold together when you squeeze it. If it doesnt, add chickpea flour by the
n Y
ou can also put these cakes in a sandwich, using
tablespoon until it does.
the aoli as a spread. You will not regret it!
4. Scoop up 80 ml (/ cup) of the mixture and use your hands to shape it into a
patty. Place the patty on the baking sheet. Repeat with the remaining mixture.
You should have about 12 patties.
5. Heat a large frying pan, preferably cast iron, over medium heat. Pour in enough
oil to coat the bottom and heat for 2 to 3 minutes. Line a plate with paper
towels. Place three or four patties in the pan and cook for 3 to 4 minutes on
each side, until crispy and browned all over. Place the cooked patties on the
plate and top with more paper towels to absorb any excess oil. Repeat with the
remaining patties, adding more oil as necessary, until all are cooked.
6. While the cakes are cooking, make the aoli: Combine all the ingredients in a
cup and stir together. Chill until ready to use.
7. Garnish the cakes with chopped green onions and serve with the aoli on the
side. Leftovers will keep in an airtight container in the fridge for 3 to 4 days.
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Peanut Butter
Oatmeal Cookies
Makes 30 cookies / Prep Time: 10 Minutes /
Active Time: 20 Minutes / Inactive Time: 10 Minutes
Who doesnt love a hearty, chewy, peanut-buttery oatmeal cookie,
crammed with all sorts of tasty add-ins? Nobody. Thats why these
cookies are bound to be a hit with everyone in the family. Peanut
butter (or the nut or seed butter of your choice) works together
with applesauce and coconut oil to replace eggs and butter, making
a remarkably flavorful binder that builds perfectly soft and chewy
cookies. You can make them as is, or add chocolate chips, raisins, nuts,
or all of the above. I mean, really, whos not going to like this cookie?
Ingredients
130g (1 cup) unbleached all-purpose flour (or gluten-free
flour blend,
soy-free if necessary)
100g (1 cup) rolled oats (certified gluten-free if necessary)
1 teaspoon baking soda
1 teaspoon ground cinnamon
teaspoon salt
teaspoon xanthan gum (exclude if using all-purpose flour or if
your gluten-free blend includes it)
teaspoon ground nutmeg
260g (1 cup ) unsalted, unsweetened natural peanut butter
120 ml ( cup) maple syrup
80 g (1/3 cup) unsweetened applesauce (or mashed banana)
60 ml ( cup) coconut oil, melted
40 g ( cup) coconut sugar, optional
1 teaspoon vanilla extract
Optional add-ins: 60 to 90 g ( cup) raisins, chopped peanuts,
and/or vegan chocolate chips
Method
1. Preheat the oven to 350F (180C). Line two baking sheets with
parchment paper or silicone baking mats.
2. In a large bowl, whisk together the flour, oats, baking soda,
cinnamon, salt, xanthan gum (if using), and nutmeg until fully
incorporated.
3. In a medium bowl, combine the peanut butter, maple syrup,
applesauce, coconut oil, coconut sugar (if using), and vanilla.
Stir until combined.
4. Add the wet ingredients to the dry ingredients and stir until
combined. If youre using add-ins, fold them in.
5. Scoop a heaping tablespoon of dough out of the bowl, roll it in
your hands to make a perfect ball, and place it on the baking
sheet. Repeat with the remaining dough, spacing the balls 1. Recipe from But My Family Would
inches (4 cm) apart. Use your fingers to gently flatten each ball Never Eat Vegan!: 125 Recipes to
just a bit. Win Everyone Over Kristy Turner,
6. Bake for 10 to 12 minutes, until firm and slightly golden along 2016. Reprinted by permission
the bottom. Let the cookies cool on the baking sheets for about of the publisher, The Experiment.
5 minutes before transferring them to a cooling rack. Cool Available wherever books are sold.
completely before serving. The cookies will keep stored in an theexperimentpublishing.com
airtight container (in the fridge if the weather is warm) for
3 to 4 days. Photos: Chris Miller
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Nutrition Zone:
for life
Start the year with the best
detox for your long-term
health. By Chantal di Donato
E
very January, websites, Look after you Common toxicity
magazines, television and social In truth, there arent foods or exercise symptoms
media promote one detox routines that will ever replace the natural
after the other: the cabbage purpose of our internal organs, but we can TOXICITY AND INFLAMMATION: can
detox, green juices, superfood support them with the right tools - in this manifest in different ways. Ironically, we
smoothies, and so on. Theres an ever- case with diet and some specific herbs, as think that some of the symptoms may be
growing list of new products, diets, fitness part of a healthy lifestyle. related to ageing and accept them as part of
plans and health regimens promising During a detox we can focus on adopting our daily lives, but through a proper detox,
to cleanse your body after all the food new habits, but long-term success means regaining the feeling you should be having
shenanigans of the holiday season. those habits should remain with us to help when healthy, you will realise that age has
Although many tips and ideas being the body do its work all the time. But fear nothing to do with it. So below follows a
promoted can be helpful and inspiring, not: this does not mean you will be on an list of signs that can relate to toxicity (and
the way people detox can sometimes be enteral diet! where detoxifying will definitively help):
incorrect; the result means the detox might The holidays are normally a time when we
be short lived and possibly even detrimental are impairing the natural cleansing abilities FATIGUE: this can relate to the kidneys and
to our body. of our organs as we socialise more, indulging colon being over toxic impairing elimination
A good detox is approached holistically, in unhealthy, processed, sugar-laden foods and also affecting the adrenals, situated in
targeting the major organs, which function and drink more alcohol than we would the kidneys.
to detoxify the body in the first place. It normally do, causing more inflammation and
allows them to let go of toxins through our overwork in our system. VISION: tired or impaired vision, often
digestive system and even our skin. Its Inflammation impairs the bodys natural leading to wearing glasses, could be linked
important to make sure that when toxins response to toxins and its ability to removing to toxicity in the body, possibly the liver, as
leave our adipose tissue (fat) and organs, them, reiterating that in a normal state, the suggested in Chinese medical charts.
they go out of our system completely and body is a perfect cleansing machine.
not circulate into the bloodstream. So its So January is definitively a great month COUGHING: sometimes a sign that our
important to help our major organs push to look yourself in the mirror and say: I am lungs are toxic, especially if you dont have a
them out. going to look after you from now! cold or chest infection. It is always advisable
106
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107
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so that everything can be freely flushed or mix them in water and drink. Both are said other hormonal imbalances.
through the digestive system: to cleanse the liver, especially when taken
first thing in the morning. You can easily 2 DARK FOOD. Fruits like cranberry,
black cherries and blueberries, as well
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BodyYoga is the culmination of many years gathering expertise and knowledge
at the BodyHoliday in order to create a Yoga programme to suit a wide range of needs.
BodyYoga is about the pursuit of optimal wellness. Our aim is to find the right Yoga
style for you and combine with sensible nutrition, therapies, relaxation and meditation.
Concious Parenting
LET YOUR
IMAGINATION
SOAR
Imagine a world where anything is possible. For children, that world already exists,
so lets meet them there, writes Siri Arti
C
hildren need magic. Life should Esteemed educator Maria Montessori movie characters exist in fantasy land. The
contain sparkle and plenty of was a firm believer in establishing a rock paintings, photographs and posters will be
wild imaginings. A childhood solid foundation in reality before fantasy is of real scenes, used to inspire and cultivate
without this is not a childhood introduced to the child. This is to ensure that a healthy imagination. The functional
at all. imagination is based on aspects of life that apparatus found in a classroom assist in
During the early years, from 0-7 years are real. Once this is established, fantasy creating a good relationship with reality, a
old, it is imperative to cultivate a healthy can be explored freely, but only beyond springboard to imagination.
and productive imagination. There are many the age of seven. In a Montessori school, Rudolf Steiner, another pioneer, also
ways to ensure that this takes place as well you will find things of beauty on display, believed in the importance of imagination in
as ways to hinder the process too. but never from the unreal. No Disney or the early years. Joined with the cultivation
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om family
Be a fierce protector
of childhood
Do what you can to keep imagination
alive for them. Take time to meet them in
their world by finding the freedom to be
comfortable there. Be the one who brings
magic to them and watch how their eyes
sparkle in the very presence of it. Only when
you are able to meet them in their world,
are you free to bring them into yours, but be
careful not to rush the process.
Keep it natural
During the early years, Be aware of television, plastic toys or
from 0-7 years old, it is complete concepts. These can hinder the
process of imagination. Instead, create
imperative to cultivate a space to breathe, keep things natural and
healthy and productive inspire through beauty. If you can keep
imagination. imagining, your children will too. Remember
play is life, so step out of your adult mind
and play a little.
of imagination, fantasy holds a rich place in
any Waldorf school. These schools believe Siri Arti is the creator of Starchild Yoga, an
that the magic of fantasy is alive in young education for peace. For details of teacher
children, so they incorporate this into the trainings and any other events please visit:
curriculum by telling stories and keeping starchildyoga.com
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BREATHE,
JUST BREATHE
OM talks to Michle Barocchi, the scientist yogini who re-learned to walk
after a terrible scooter accident. Words and pictures by Francesca Magnani
M
ichle Barocchi brought the Rocket a style Science is reductionist, it takes big things and divides them into
of yoga rooted in the Ashtanga practice that much smaller things so that one can find the meaning at the
developed in San Francisco during the 1980s biological, cellular, molecular, structural and even anatomical level,
to Florence, Italy back in 2004. That year she in order to understand how things work. Yoga allowed me to expand
also opened a studio, Its Yoga Firenze, and then, my inner self and connect to the something that I did not know how
in 2014, a second followed Its Yoga Loft for events, seminars to explain, but I felt was everywhere.
and private classes. OM met her to talk about one particular In Italy I started teaching yoga after work, or early in the morning
experience of hers, one in which yoga was crucial to her survival. before going to Siena. I am dedicated to serving my community, and
My name, not my essence, is Michle. I was born in Florence, this is what allowed me to keep doing both activities.
Italy although I grew up in the heart of technology, in Silicon Valley. In the beginning, around 2007-2009, I was only teaching two
My love for my father, a physicist, drew me to the sciences and classes a week at the yoga studio. I had a molecular research group
I began my career in medicine as a marine wildlife biologist in the that was incredibly organised, and independent, which allowed me to
early 1990s. continue projects on infectious diseases specifically pneumococcal
Driving over the Golden Gate Bridge in San Francisco at sunrise pneumonia and still have time to leave the lab at a decent hour.
sparked my fascination with nature, and its incredible power to awe. I
studied marine biology, but then moved on to human medicine after
a two-year masters in public health at Berkeley. Invited to embark on
a research project to discover the issues that led to
slum diseases, I left for Salvador in Brazil. In this two-year period
I studied infectious diseases at the Oswaldo Cruz, Ministry of
Health, and continued my research in immunology, finishing my
studies at the University of California, Berkeley in 2003 with a PhD
in immunology and infectious diseases. My longing to return to
Europe allowed me the opportunity to find work in Siena, Italy, at
the infamous Chiron, then Novartis and now GSK, Pharmaceutical
Company, where I applied my knowledge in disease biology and
medicine to discover molecules to enhance immune response
towards fighting infectious diseases.
My yoga journey
I began my yoga journey in 1998 and during my last month of
doctoral work, under pressure to finish my thesis and graduate
with several publications, I decided to embark on the YA 200 hour
registered teacher training. During my last month as a doctoral
student I trained at Its Yoga in San Francisco and committed myself
to the practice, not knowing at the time the power and strength that
the practice would one day give to me.
I was going to move to Italy, but aware of the absence of a well
defined yoga community, I felt the need to look into a training
programme that would allow me to teach and to build a community
of like-minded people.
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Building a community
I was the only instructor, but through the years many amazing ever experienced; a clash between the material and the unknown.
people have crossed my life, and supported me in helping to build The pain overwhelmed my physical body, and before I knew it, I was
Its Yoga Firenze, Its Yoga Loft and also my Its Yoga retreats. on the ground, face up towards the sky, screaming for my life. My
I am very grateful to have both of these disciplines in my life. I leg hurt so much I have no recollection of the pain I endured. Warm
have used the yoga in mediation issues at work, in calming people blood drenched my body as I lay in the sun. Quick, please tie a
down during high level meetings, and in allowing me to prepare tourniquet around my thigh, just above the knee, I yelled. Please, I
for international scientific talks around the world. I have used the saidI am dying.
business and science knowledge that I have learned at leadership The sky was still, above me. The driver was gone, and so was the
meetings: on how to organise teams, make them efficient, how to driver of the car both looking for help, screaming for someone to
support people in executing their vision and creating goals for Its hear them. I kept looking up at the sky, reciting the few words that
Yoga and all of the team members. I could manage to pull out of my soulmy gaze empty and blurred
So I run Its Yoga through a leadership and goal-oriented from the loss of blood from my severed femoral artery. Breathe, I
organisation and I use the teaching of yoga to support me in being a heard someone say. Breathe. My only job was now to take those
good scientist, with strong values and skills, and pranayama. long few breaths that would keep me alive until the ambulance and
Then everything changed. helicopter arrived. I dont recall the ride to the bare hill where the
helicopter awaited me; all I remember is the clicking sound of the
Scooter accident gurney and the lift off the ground into the sky.
The episode I am talking about took place near Matera, in the south As I lay in the operating room the nurses reassured me that
of Italy. I left Matera around 10 am on August 11, 2015, not knowing everything was going to be alright. I sensed the mask from the
what was to come. Travelling on the back of a Vespa, as a passenger, anaesthesiologist as he counted down threetwoone.
during a warm summer day just past Miglionico, we took a turn on
a small country road. I remember the sunburnt hills and the eagles Need for courage
flying overhead, as we came to a curve the stark blue colour of I woke up three days later in somewhat of a dream. My leg? I
the sky entered my body with a force greater than anything I had asked. Your leg is gone. I really dont remember much of that
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initial conversation due to the morphine-induced trance state, but I More than form
recall being transported down the hallway to the emergency surgery Yoga is not about the form, but about the process, receiving the
department, where the team of surgeons were waiting for me. This knowledge and understanding the level of commitment and patience
would be my new home for the next 12 days. that the journey takes. I would have never been alive if it wasnt for
As I lay on the ground of that small country road, I had no idea the practice of yoga. I now realise everyone is complaining about
of the level of trauma I had endured. My eyes were fixed on one something, everyone is lost in their own story, but when you are
thingthe sky. Breathe, a voice said, just breathe. I had stopped faced with such an opportunity to surrender, your only chance of
breathing for a moment, the pain was absolute, more than any one survival is to let go of your mind.
human being could handle in a lifetime. Fix your gaze on the sky, Even though my form has changed forever, my spirit is whole and
and focus on your breath. complete, holding everything, and nothing, allowing what is to be.
I remembered the teachings of yoga: through pranayama one Nothing real can be threatened, nothing un-real exists, there is a
could quieten their mind. My mind was in survival mode, fight-or-flight, greater power among us, and I invite us all to explore its infinity.
and here I was ready to fight, with everything that I had inside me. The purpose of my studio, Its Yoga Firenze, is to be grounded in
Pranayama, or the regulation of breath, allowed me to focus on the light, and supportive in love, in order to share, with authenticity, the
sound of my breathing, the colour of the sky, the clouds that were love of the practice, so that we may have a community based in joy,
passing me overhead, without falling into the panicking mind, the Vrittis, happiness, and peace.
the craziness that surrounded me. The courage to stay alive came from
the knowledge that if I followed my breath and focused my energies For more information about Michle Barocchi, her retreats and
to a faith, I would survive. I was dying; the loss of more than half of my courses, visit: itsyogafirenze.it
blood volume had made me weak, and my eyes were fixed on the sky. I For details of the YA registered 200 and 500 teacher training
had become the silence around me, I had become the sky. programme, visit: itsyoga.com
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MyYogaBiz
Tips from the experts to help you grow the yoga
business of your dreams.
This months mentor: Alan Elworthy, 45, Warrior Yoga, Cardiff
STARTING OUT
You only need follow a very simple business than that all my attention is on making my
model to make a success of teaching classes the very best they can be. Sure, at
yoga: get qualified, find a venue, advertise the start I ended up with the occasional
your classes and teach your stuff. What accidental one-to-one, but now classes are
your typical teacher training wont cover full every week. Its all about the yogathe
is: setting up a website, building a brand, money comes in.
advertising, social media, controlling costs, FUTURE TRENDS
people management, dealing with tax SOCIAL MEDIA Like in many arenas, if you want to know
etc. If you dont already have these skills Social media is important. It allows us where things are headed in the UK, look
(and more), youll need to pick them up to connect with many people who are to what the USA is already doing. As the
somewhere along the way. interested in what we have to offer and is recession years fall behind us (fingers
often free of charge. The word connect is crossed) theres huge potential for yoga in
BUSINESS PLANS important though. What would a potential the UK to grow in a big way. I think yoga
Ha! For me, one of the magical things about yoga student like to see from you? A will continue to move away from village
teaching yoga is that only the vaguest of constant barrage of sign up for this, buy halls and community centres to dedicated
business plans is required: Build it and they that might be welcomed by a small number studios, especially in the cities, and gyms
will come. Right from the start I made a of hardcore students, but maybe a short will offer more proper yoga, as they look
conscious decision to approach my yoga teaching video with an invitation to join to cash in on an expanding market, and
business with little regard to the money. Yep, your next workshop at the end will go miles pressure towards recognised qualifications
I need to cover the rent, and I charge class further. Giving, connecting, then receiving. and regulation will increase. An ever growing
fees that I would be willing to pay, but other number of yoga teachers is very much
WHATS YOUR NICHE balanced at the moment by an expanding
I love dynamic yoga styles and this is what market, but it will become increasingly
I teach. My classes are very physical and important to stand out as a truly excellent
might not connect with some potential teacher to get the work.
yogis. It might be tempting to teach to an
audience, and theres nothing wrong with Compiled by Claudia Brown
that, its great experience to expand ones (yogabyclaudia.com)
repertoire. But, in my experience, if yin is
your thing, teach yin, and if a more dynamic
style is for you, teach that; the right students
will find you.
Inside:
Page 118: The way of Santosa
Page 120: Teachers Tales
117
Teacher zone
The way of
SANTOSA
Facing loneliness with contentment.
Gilda Giannoni explores the concept of
Santosa (or Santosha) and how we can
use yoga, and a little practice, to master it
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Teacher zone
S
olitude has always been a profound issue for philosophers n V
irabhadra Asana II, Warrior Pose II. The solid base of the legs,
and spiritual seekers. One of the highest conquests the chest open with courage, and the gaze focused on the fingers,
a person can achieve on a spiritual path is a full make this posture an excellent exercise to increase determination.
understanding that a human being is ultimately alone, and
consequently, to develop the ability to face this loneliness n G
aruda Asana, Eagle Pose. The eagle is both in the world and above
without despair. To live alone one must be either a beast or a God, the world. Its the symbol of detachment, as it is able to look out
Aristotle said. Its really a matter of extremes. Someone whos very over everything from above. At the same time, an eagle can dive
much depressed or profoundly misanthropic would rather live alone down into worldly life whenever it wants to achieve the goal it has
than mix with anybody else. In both cases, loneliness is usually a way in mind. The eagle is clear in its intention and it is able to achieve
to escape from society and to avoid direct comparison with others. it with an incredible precision. Feel your willpower in this posture,
On the other hand, a person who has come to a deep knowledge which is a preparation to fly, like a spring ready to be released.
of himself and of human nature is absolutely comfortable in his
loneliness. Spiritually evolved people are those who are happy with n V
rksasana with Bija mantra, HAM, Tree Pose. The tree in Jungian
or without others; they are more or less at ease in every situation, symbolism is representative of the self. It depicts the growth of
and they accept their solitude while still being okay with meeting a person, their capability to stand on their own legs, and the
other people as well. The point is that they dont need. Need what? profound introjection of the parents. Its a posture that claims
They neither need to escape nor to have company. Theyre dignity and self-affirmation. HAM is the Bija mantra for the
satisfied. Always. They have fully realised the yogic principle of Vishuddha Chakra. When the yogin is able to open this chakra,
Santosa, or contentment. he is fond of himself, sure about who he is, what he says and
what he wants. He feels that he simply is.
Practice contentment
It might sound too simplistic to claim that just by following Santosa n A
rdha Mastyendra Asana, spine twisting. In ancient texts, this
one can bear loneliness. Yet Santosa is a path, one that can teach pose is described as incredibly effective for increasing digestive
us much more than what we usually think. Contentment is something power and destroying terrible diseases (Hatha-Yoga Pradipika,
one can exercise, like any other mental faculty. And, as happens I.27). Certainly, health is empowered with this posture. Its not
with all mental faculties, when skill begins to improve, the focus on by chance that this asana was given the name of the very first
which it is exercised can grow wider and wider. Swami Yogananada yogin, Matsyendra. Many important twisting asanas are named
used to say something similar about willpower: start exercising your after sages. Thats because of their ability to look at all sides, to
willpower on very small and humble targets, trying simply to fulfil look at past, present and future, to be at ease with the masculine
what you desire. As your initial goals are not that difficult to achieve, and feminine aspects within themselves. All this is clear when
you will succeed, your self-esteem and determination will grow, you assume the position: the back is twisted but upright, the
and then you will be able to aim for something harder, or bigger. If gaze is proud, and a feeling of happiness for who and what you
you start by being content with modest achievements, you will find are comes over you.
yourself doing things you would have never thought possible before.
So, how can we practice contentment to the point of reaching Concentration on strong points
the state of being content with ourselves? Lets start with some Relax in a comfortable, meditative position. Breathe slowly, and
small things. My guru in India, Swami Maheshananda from Lonavla, practice some Ujjayi breathing if possible. When you feel that your
used to say that we are not really able to use three common and mind has calmed down, begin thinking about your strong points. Start
simple words in our daily life: no, stop, and enough. We know we with the physical ones. Think about what your body allows you to do,
shouldnt accept an invitation to go out when we were determined what kind of strength it has. Then go on to your mental strong points,
to do something else, but instead, we say okay. We know a third and finally, to your the spiritual ones. Dont judge, and dont let the
piece of cake wouldnt be good for our stomach, but still we take flow of thoughts deviate from your target. Just analyse one point,
it. We know we have had enough of an insane relationship, but considering what it allows you to do, the advantages it gives you, and
we still go on. All these acceptances are in fact renunciations: how you have used it in the past or the present, or how you can use
we renounce our determination and willpower, our health, our it in the future. Then think of another strong point. When you think
happiness, our own dignity. Often, accepting an immediate youve finished, review them all in your mind again, and then realise
pleasure reveals itself ultimately to cause a deeper frustration and how they allow you to survive and to build your dignity in this life.
results in lower self-esteem. Without self-esteem it is impossible When a person is fully aware of who he is, of his strengths and his
to live peacefully - both alone as well as with others - because in ability to survive, when hes able to attest to his own dignity in life,
both cases our predominant feelings and actions are driven by then he will be fully content with himself. With this contentment, he
negative subconscious mantras like I am missing something or I can find a wise way of living between being happily alone and staying
am inadequate or I am not good enough. The point, then, is to pleasantly with others, a righteous philia or friendliness, as Aristotle
reinforce determination, willpower, health and dignity. Happiness will would have explained in his concept of The Golden Mean, the perfect
then arrive as a consequence. middle way.
Turning to yoga Gilda Giannoni is a yoga teacher and writer based in Italy
This symbolic asana sequence can be useful on the path to improve (yogamarga.it)
the qualities we need to be happy:
119
Teacher zone
Teachers Tales:
No comfort zone
You cant be comfortable and grow at the same time. By Paula Hines
A
fter 10 minutes of Savasana, five minutes of which had Bhajan said: Recognise that the other person is you.
been a 61 points guided meditation around the body, we When we are still the space opens up for thoughts and emotions to
sat up to close our practice. These words from a woman arise that are not always comfortable. We know this, hence we avoid
in the studio drop-in class broke the silence: That the discomfort by distracting ourselves with keeping busy, constantly
Savasana was too long. Too long. Make it much shorter moving, or numbing with addictive habits or substances.
next time. This reminds me of something Ive heard my teacher Judith Hanson
Did I take her words personally? Yes, in that moment, I did. And Lasater say often: You cant be comfortable and grow at the same time.
my response was to feel very judgemental towards her though I Many of us tend to resist embracing the things we need and those
attempted not to show it. I explained that I varied what we did each of us who need stillness more than others often resist it the most. I
week to provide a different experience and that after all, everyone has continue to practice stillness and face the discomfort because I know
different preferences. (It was also not the first time we had spent 10 the benefits I receive when I do are life enhancing.
minutes in Savasana in this particular weekly class, with the intention Savasana is not described as the most difficult posture to master for
of providing some experience of meditation along the way.) But inside, nothing. What we are teaching and practicing is not easy.
I was thinking, What is wrong with you that the idea of more than three I noted that though the woman in class felt the need to complain,
minutes in Savasana is too much? What is the matter with you that you she had not left before the end of the class. She stayed with the
find it so difficult to be still?! discomfort and overcame it. I wonder if she realised she chose that.
But for many of us it is difficult to be still.
I have found this challenging and sometimes I still do stillness Paula Hines is a London-based yoga teacher and writer
takes practice. So, I am no different. My attitude softened. As Yogi (ucanyoga.co.uk)
120
Teacher zone
DS OF Y
books
EN
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The Dance Between Joy And Pain Friends of Yoga Society International
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travel
Awe-inspiring retreats and ideas for yoga explorers
Join the Yoga Garden Party team (Simon Low, Vikki Stevenson and Ruth
McNeil) for a life-changing yoga retreat and experience around vibrant
Kolkata, India, in aid of the Hope Foundation. If youre looking to give
something back through yoga then this is the holiday for you and
youve got plenty of time to plan ahead. The retreat takes place a year
from now on January 6-13, 2018.
The Yoga Garden Party is now an annual event on the summer yoga
calendar in southern England and raises vital cash for street children in
Kolkata. Now, the team behind it are giving everyone the chance to join
them in India to give something back directly. FACT FILE
Enjoy twice daily yoga with three amazing teachers in the birthplace The cost of the trip is 2,500 for a single room or
of yoga itself and know that youll be helping some of Indias 1,800 for shared accommodation in a 5-star hotel.
must vulnerable and needy young people. Off the mat, therell be This includes two daily yoga sessions, breakfast, dinner,
opportunities to visit and engage in HOPEs many inspiring projects for airport transfers, daily excursion costs including
the citys street and slum children, and also time to explore one of the lunch and a 500 donation to HOPE. Find out more at:
worlds most colourful cities. Now thats what yoga is all about. thehopefoundation.org.uk
124
om travel
Barcelona calling
Five days of blissful yoga in the Catalan capital
FACT FILE
Retreat includes: healthy vegetarian brunch,
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125
Arctic Yoga
A
Swedish Laplands frozen waters
new experience is being introduced to visitors in increases the amount of endorphins in the body and leaves you with
Lapland this winter ice yoga and meditation on a strong sense of happiness, she says.
Arctic Swedens snow covered, frozen waters.
From January, visitors can experience this as either n Long weekend (four day) retreats at Aurora Safari Camp from
a three hour session at the Active North Camp on the February 23-26, and March 23-26. Includes daily outdoor yoga and
frozen Byske River or they join one of two dedicated four-day retreats, mediation sessions on Degerselet Lake, group silent walk and silent
staying at Aurora Safari Camp by Degerselet Lake. Both venues are lunch, warm up sessions in the wood-fired sauna and hot tub, plus
located north of Lulea and just an hour or so drive from Lulea Airport. guidance on how to unwind, find inner peace and focus on the inner
Surrounded by beautiful silence, pine forests and clean Swedish self. Cost: 1,324pp. Includes full board accommodation in authentic
Lapland air, its perfect for those looking for a yoga session with a Sami lavvu rooms, yoga classes and equipment, mindfulness lectures
difference this winter but brace yourself for the cold. and sauna and hot tub use.
The yoga sessions are run by Active Norths Rebecca Bjork, a n The one-off, three-hour experience is available between January
nature tourism specialist and Nordic Yoga Institute teacher. She 1 and April 29 at the Active North Camp by the Byske River. Includes
says the experience offers fresh air, a positive physiological change outdoor yoga and meditation, a warming cup of Chaga tea with
associated with being outdoors and exercising. Moreover, she says home-made fika and wood-fired sauna session to finish off. Costs
going from hot to cold increases blood circulation which helps from 157pp.
nourish the skin and relieve muscle tension.
When in the cold, the body works harder to stay warm, which Visit: activenorth.se
126
pages
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127
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I
used to be really big on New Years resolutions. I love setting any goal or ambition. Although it can feel counter-intuitive, letting
targets, making plans, measuring progress. Theres nothing go of the aims can be very liberating and rewarding. In fact yoga is
like an improvement project and of course the ultimate such probably the one area of my life where I feel I have the freedom to do
project is oneself! whatever I want, simply to explore and be curious, without needing to
On the face of it making resolutions to improve ourselves gain a particular result or reward. Why would I change that?
in some way can only be a good thing. But looking at this from a So if I were to set a New Years resolution it would simply be about
yoga perspective, New Years resolutions and such conscious self- continuing my Sadhana, my regular practice, and to worry less about
improvement now seem a bit ego-driven, a bit too goal-oriented, what might happen in the future. Theres no app to help me and no
and by definition all about the future rather than the now. None of chart to show my progress. I cant tick it off as a job done, kilos lost,
this fits well with how I practice my yoga, where I deliberately try to pounds saved, countries visited, books read...the resolutions I used
observe and accept how things are rather than getting caught up in to make. I cant measure it because yoga will always beautifully
shoulds, musts, and what ifs. be a work in progress. The power of the practice lies in the daily
I could all too easily come up with a whole list of things to improve resolve to experience it and to accept it. Change will just happen
in my yoga practice. But Im deliberately not plotting a timetable for in time.
achieving an unsupported headstand, nor planning what hamstring- So with the much-quoted words of Pattabhi Jois in mind -
stretching regime might help me work my legs perfectly straight in a practice and all is coming. Its time for me to roll out that mat
deep Uttanasana (standing forward fold), and Im not setting targets Happy New Year everyone!
for the length of my daily meditation practice.
More important than these kinds of objectives is simply to step onto Victoria Jackson lives and practices in Oxford. She is registered with
the mat or drop my bottom down onto the cushion regularly without Yoga Alliance as a vinyasa yoga teacher.
130
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