Chinese Potato Slices Parmesan cheese

cooking spray (Pam)

Preheat oven to 375°F
Potatoes
Ground Pork • Simmer asparagus for about 8-10 minutes depending on size; drain and let cool.
Spring Onions
Corn Starch • Lay out slice of Proscuitto and place about 3-4 asparagus in center; top asparagus with a
Pepper tablespoon of cream cheese. Wrap Proscuitto around asparagus and cream cheese.
Soy-a-Sauce • Repeat for desired quantity of servings. Place on greased cookie sheet. Spray tops of
bundles with cooking spray. Sprinkle with Parmesan cheese and bake for approximately
• Slice up potatoes – v thin 12-15 minutes.
• Ground pork- add corn starch + pepper
• Spring onions- chopped Fish
• Fry ground pork until half cooked then take out
• Fry spring onions, and soon after, add ground pork Sea Fish
• Add Soy-a-Sauce- quite a lot—need enough liquid to cook potatoes Ginger
• Add potatoes and fry Pepper
• Add water so steam can cook potatoes Corn flour
Spring onions
Sugar
Creamed Spinach Light and dark soy-a-sauce
(Serves 6) Chicken powder

3 tbsp. butter Buy Fresh, SEA fish (red snapper (red fish in Chinese), groupa, yellow crocker etc). Make sure de-
4 tbsp. flour scaled etc
1 1/4 tsp. salt Rub with ginger, pepper (powder), salt, corn flour
1 c. whole milk Put on plate with slices of ginger and spring onions and rest on tripod in wok with water. Steam
1/2 c. sour cream - can be low-fat fish for 10-11 min depending on size.
2 tbsp. butter
2 tbsp. onion, minced Sauce: 4 table spoon water, 3 teaspoons of sugar, pepper, 3 teaspoons of light soy-a-sauce, 1
1/4 c. water teaspoon of dark soy-a-sauce, chicken power
20 oz. frozen spinach, chopped
1/4 c. Parmesan cheese Carrot/Date Soup
• Melt 3 Tbsp. butter in a small saucepan on Med-Low heat. Stir in flour and salt until
Lean pork
creamed together. Stir in milk a little at a time. Increase the heat to Medium. Constantly
1 Red carrot
stir with a whisk until mixture is thick and smooth.
1 Green carrot (muddy)
• Remove from heat and set aside.
Brown dates (2-3)
• Melt 2 Tbsp. butter in a 2 quart saucepan over Medium heat, add onions and cook until Almonds (non essential)
transparent. Add spinach and water to pan, lower the heat and cover. Stir several times
until spinach is almost completely cooked.
Boil pork  rinse w/ cold water then add in all other ingredients + water
• When spinach is almost done, add white sauce, sour cream and Parmesan cheese. Stir If 4 bowls of soup then 16 bowls of water to add
well and simmer until completely blended. Bring to boil then low heat for 1.5 to 2hrs.

Asparagus Bundles Winter Melon Soup

1 bar cream cheese Barley (1 pinch)- small sweat things (ye mei)
1/2 pound Proscuitto (thinly sliced) Dried scallop (3pcs)
1 lb asparagus Lean meat
Dried mandarin skin (guo pei) 1 pcs
Winter melon Lamb
Lean meat. Put in cold water first then bring to boil. Rinse. Then reboil. Add all other ingredients
when water is hot. 2 racks of lamb with 8 cutlets each
½ cup (125ml) olive oil
Flat Fish (panfrit) – Fried ½ cup coarsely chopped fresh basil leaves
1 clove garlic, crushed
Slice ginger and fry 1kg kipfler potatoes
Put fish in (fry both sides until golden brown) then take out 1 tablespoon olive oil, extra
Fry spring onions + soy-a-sauce + sugar 2 tablespoons seeded mustard
Put fish back in
Basil Cream
Tuna 2 teaspoons olive oil
1 medium (150g) white onion, sliced finely
Dice onion + fry 1 clove garlic, crushed
Drain tuna and put in ½ cup (125ml) dry white wine
Take out then add some mayonnaise 300ml cream
½ cup coarsely chopped fresh basil leaves
Egg-Spread
Cut lamb racks into double cutlets. Combine oil, basil and garlic in large shallow dish, add cutlets;
Boil Eggs mix well. (best pre made. Cover, refrigerate 3 hours or overnight)
Mash with fork Cut potatoes in half lenthways, brush with extra oil; place in disposable baking dish. Cook in
Add Mayonnaise covered barbecue, using indirect heat, following manufactuer’s instructions, about 45 minutes or
until potaoes are softened; keep warm.

Drain cutlets; discard marinade. Cook cutlets, uncovered, on heated oiled barbecue until browned
Tomato and Egg all over and cooked as desired. Spread with mustard, serve with Basil Cream and potatoes.

4 Tomatoes Basil Cream: Heat oil in medium pan on barbecue, cook onion and garlic, stirring, until soft. Add
4 Eggs wine, simmer, uncovered, 5 minutes or until reduced by half. Add cream’ boil 5 minutes or until
sauce thickens. Remove from heat, stir in basil; serve imeediately.
Score tomato (gauge out top)
Cross cut the bottom SKIN Serves 4 to 6
Put in water and boil – skin should peal off
Take off skin – and then dice tomato
Stir fry onion
Add tomato + sugar + water (half a cup) with corn-flour (teaspoon) – take it off
Oil on pan – slices of ginger – lower fire - scramble egg + salt + pepper
When egg is still moist add back tomato + onions
Pasta

Basil/garlic/tomatoes

Salad

Steak
Egg Plant

Beef – salted

Fatty beef

Spicy cilantro