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Republic of the Philippines

Department of Education
NATIONAL CAPITAL REGION
Division of Manila
ANTONIO REGIDOR ELEMENTARY SCHOOL
T. Alonzo St. Sta. Cruz, Manila
TALAAN NG ISKOR SA MGA PAGSUBOK NG PHYSICAL FITNESS

Pangalan: ______________________________________________________________
Baitang at Seksyon: ______________________________________________________
Guro: Mrs. Jackielyn DR. Villanueva
Edad: __________
Petsa: Pre-Test: ______________________ Post-Test: _____________________
Bigat: ______(kg) Taas: _____(cm) Bigat: ______(kg) Taas: _____(cm)

MGA GAWAIN PRE-TEST REMARKS POST-TEST REMARKS


1. Step-Test
Resting Heart Rate (15 sec. x 4)/(10 sec. x 6)

Pulse Rate (15 sec. x4)/(10 sec. x 6)

2. Partial Curl-Up
3. Push-Up
Left Right Right Left
4. Stork Stand Test

5. 50m Run
6. Shuttle Run
7. Alternative Hand
Wall Test
8. Ruler Drop Test
9. Sit and Reach
10. Vertical Jump

Republic of the Philippines


Department of Education
NATIONAL CAPITAL REGION
Division of Manila
ANTONIO REGIDOR ELEMENTARY SCHOOL
T. Alonzo St. Sta. Cruz, Manila

TALAAN NG ISKOR SA MGA PAGSUBOK NG PHYSICAL FITNESS

Pangalan: ______________________________________________________________
Baitang at Seksyon: ______________________________________________________
Guro: Mrs. Jackielyn DR. Villanueva
Edad: __________
Petsa: Pre-Test: ______________________ Post-Test: _____________________
Bigat: ______(kg) Taas: _____(cm) Bigat: ______(kg) Taas: _____(cm)

MGA GAWAIN PRE-TEST REMARKS POST-TEST REMARKS


1. Step-Test
Resting Heart Rate (15 sec. x 4)/(10 sec. x 6)

Pulse Rate (15 sec. x4)/(10 sec. x 6)

2. Partial Curl-Up
3. Push-Up
Left Right Right Left
4. Stork Stand Test

5. 50m Run
6. Shuttle Run
7. Alternative Hand
Wall Test
8. Ruler Drop Test
9. Sit and Reach
10. Vertical Jump
Republic of the Philippines
Department of Education
Region IV-A CALABARZON
Division of Calamba City
TIYANI ELEMENTARY SCHOOL
Brgy. Sucol, Calamba City

BAITANG AT SEKSYON: _____________________ PETSA: _________________________


3Min. Step Test STORK STAND
TEST ALTERNATIVE RULER
PANGALAN EDAD
BIGAT TAAS
BMI
PARTIAL PUSH- 50m SHUTTLE
HAND WALL DROP
SIT & VERTICAL
(kg) (cm) Resting Pulse CURL-UP UP RUN RUN REACH JUMP
TEST TEST
Heart rate R L
Rate
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