125 ONLY

APRIL 2016

LETTER
TO MY
DAUGHTER ARJUN
KAPOOR
CHANDA KOCHHAR

on
 Relationships
T
STYLE UPGRADE  Marriage
T

T (his own)
* THE RIGHT BASE
* COLOURS FOR THE
SEASON

HOW MY
BREAST #MATCH
REDUCTION POINT:
SAVED MY WOULD YOU
BACK LET YOUR
HUSBAND PLAY

Hit
STYLIST?
3 WOMEN DID

Refresh! , , - ALS
 APRIL
2016

42
HOUSEWIVES ARE
ARTISTS
Arjun Kapoor on
women power

ON THE COVER

66 70 82 86 92
Letter To My Would You Let Your Do You Know How Why I Chose To Delicious Summer
Daughter Husband Style You To Take On PCOS? Go Under The Coolers
ICICI head Chanda 3 women let their Diet strategies to Surgeons Knife Recipes to quench
Kochhars advice to partner play stylist keep it under control A first hand your thirst, from
her daughter for the day account around the country

10 G H april 2016
 COUNTING
THE BEACH CALORIES
LIFE 82
34
BEAUTY
BASICS
24

FRESH NOTES
92

WE GO
TOGETHER
70

SUMMER FRESH
90

YOUR STYLE YOUR HOME YOUR BODY IN EVERY ISSUE

22 Beauty Upgrade 54 Trends Of 2016 78 Health News 16 Editors Letter
The latest products The seasons home The latest in the 18 Your Letters
to add to your kit improvement info to wellness realm Showing some major
24 Its All About better your space reader love
The Base 62 Statement Pieces YOUR 20 Contributors
A handy guide on For Your Home KITCHEN Meet the faces
all-things-foundation Spruce up your 100 MmmMorning behind our features
28 Fashion News quarters with one Meet super idli! 116 At My House
Latest trends in the stroke 102 One Pot With golfer Sharmila
fashion universe Wonders Nicollet
30 Fashion Upgrade REAL LIFE Waste not, want not:
The latest hair 48 Memoir Mapping The art of cooking
accessories, stock up Travelling is beyond solo meals
on frames for the minute-by-minute 104 Fork Tales
summer and its time insta posting. Four Comfort creations to
to go desi with your stories of wonder enjoy at home COVER CREDITS
footwear. 66 Letter To
32 Pastel, Peace, My Daughter FAMILY ROOM Photographed
by Subi Samuel; Styling
Serenity With love, Maa 106 Ask Shelja by Eshaa Amin; Clothes:
Time to don the 74 Inside My World Let your child be a T-shirt: Brown Boy;
Jacket: Diesel; Trousers:
Pantone colours Award-winning child. Combat KGOY Zara Men; Shoes:
of the season architect Alpana (Kids Getting Older Adidas
34 On The Fly Kirloskar gives you Younger)
Ready, jet, set, dress an insight into her 108 Car Safety
and go! work and life For Kids
Tips to protect your
little one in your four
wheeler

12 G H april 2016
 EDITOR-IN-CHIEF AROON PURIE
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VINOGRADOVA SOUTH AFRICA SALLY EMERY UNITED KINGDOM LINDSAY NICHOLSON UNITED STATES JANE FRANCISCO PROHIBITED.

14 G H april 2016
 from our desk

WHY IS IT
SO HARD TO SAY

GOODBYE
APRIL 2016
Heres why this
edition of
Good Housekeeping
is a special issue
you should hold ont
Homemakers d
they
close just stay home,
nurture a home.
g 42)
Arjun Kapoor (p

THIS HAS BEEN A BITTER-SWEET MONTH!

Sweet, because we decided to feature a man on
our cover after a really long time. During the (pg 74)
shoot, we found a sensitive, almost feminist mind
behind the bewhiskered, rugged facade that
Arjun Kapoor maintains. Growing up with sisters
As a parent with a
full time job, one must
does that to boys - it makes them better men. The

not let work affect

actor plays a homemaker in his latest film that

the way you relate to

released on April 1, and hopes the role will help
start a conversation to give housewives their due.
It is time to adopt that line and hope that we, at your family. Chanda
Good Housekeeping, have helped make your lives Kochhar in a letter to her
a little better. It is the end of the innings for the You can start daughter (pg 66)
magazine as we know it. But were sure you, our
using a night
dedicated readers who have been with us all these
years, will remember us for the ideas, advice and cream at any
heartwarming stories. Au revoir. Stay well. age. But as you
The fiery Kajol
age, the active
graced our first
cover. Its been an
will change
exhilarating, roller PRIYAMVADA KOWSHIK -Dr Kiran
coaster of a ride! MANAGING EDITOR Lohia (pg 22)

FROM THE PUBLISHER is not possible to continue

DEAR READER,
We regret to inform you that
this will be the last issue of
Good Housekeeping. It has been
published for the last 11 years
and 7 months, and has always
upheld the highest standards
of lifestyle journalism. However,
with the changing media and
technology environment, it
16 G H april 2016
publishing the print magazine
any longer. We hope to soon
be back in a new format with
the same commitment to
excellence. We are grateful to
all our readers who have been
loyal to us. Thank You!
ept your childs emotional challenges
Acc
Sanjay Thapar when theyre approaching puberty
-Shelja Sen (pg 106)
YOUR LETTERS
love yourself
Lisa Ray comes across as a confident,
multi-faceted personality with an
understanding of the problems faced
by the thinking, working woman of
today. Her schedule seems to be
hectic, travelling between Hong Kong,
Mumbai and Canada so yoga is a great
way to keep the mind calm, as she
mentions in the cover story. It is
important to pause for a few minutes
and introspect instead of looking at
your schedule on what you have to do
WE ARE STRONG
next and finish that in a hurry. Live for It was inspiring to read that
yourself, love yourself and do what you Lisa Ray did not lose hope
love was great advice. On the whole a when she found out that she
very good issue for Womens Day. had blood cancer. Instead of
V. Uma, Mumbai moping around, she fought
back like the braveheart she is.
There are several other real-life
YOU REAP WHAT YOU SOW heroines like her in our
The thought-provoking feature on family relationship country. Outstanding examples
titled, 4 Ways To Happily Ever After by Madhuri are Sudha Chandran, who
Banerjee in the March 2016 issue made for a became a leading lady in films
wonderful read. In order to strengthen our
after losing one leg in an
relationships, we must always focus on what we want
and not on what we dont. Our mind is our tool with accident and Arunima Sinha,
which we can create what we want and our feelings, who climbed Mount Everest
thoughts, words and actions reflect what we are within two years of losing a leg
going to create in our life. Therefore, its important to in an accident. These girls and
make sure that all of them are aligned in a single
others like them, are shining
direction. We reap what we sow, therefore we have to
be careful of what we watch or hear on the TV and ideals for all of us to follow.
other media platforms. Also, the first step towards Thank you for
feeling good about oneself is to love oneself. featuring her in This
Beena Mathur, Pune your magazine. letter
wins a
Rajeshwari Singh, gift from
New Delhi Lavie

The Silver Lining

I really found the story of Nikki Scott in the January
2016 issue of GH, very inspiring. Its commendable how
she turned her adversities of losing her husband and
her father into an act that helped other families such as
hers. One can never guess what life can throw at you
but then there are also shards of happiness hidden in
lifes many ways. Dr Tigul Megu, Arunachal Pradesh

18 G H april
il 2016
6
 Meet some of the faces behind this months stories

S U B I SA M U E S HA A AM SA R A N G S E SU D
HA M E
N
I

O
NA
EL

N
WHO: Photographer, WHO: Stylist, WHO: Photographer, WHO: Writer, Letter
Cover Shoot Cover Shoot On The Fly To My Daughter
One of Indias leading Eshaa Amin styles His fathers travel Sudha Menon is the
photographers, Bollywood celebrities. photographs author of
Subi Samuel is a name She has a quirky style shaped his passion Leading Ladies:
synonymous with sensibility and doesnt for photography. Women Who Inspire
concept photography. hesitate to experiment. After working as a India and the latest
He is in his element photojournalist for Legacy: Letters from
behind the lens, is a WHAT SHE SAID four years where he Eminent Parents to
tness enthusiast, a TO US honed his craft in the Their Daughters.
traveller at heart, but Arjun Kapoor is great documentary and
above all, its family to work with, so portraiture format, WHAT SHE SAID
rst for him. easy-going and he decided to go TO US
spontaneous. GH has independent. I too have a daughter
WHAT HE SAID always been a very which was an ice
TO US warm and lovely team. WHAT HE SAID breaker when I spoke
Its always a pleasure I thoroughly enjoyed TO US to Chanda Kochhar.
to work with a team styling this cover A shoot is only as We spoke at length
that allows you the story. good as the team about the joys of
liberty to think and working on it. This mothering and the
create beautiful was my first time challenges she faced
images! Enjoyed every working with the GH while she raised her
bit of this shoot! team. The concept kids and built her
was very clear and career.
everyone involved was
sure about what was
required of them.

20 G H april 2016
 GOOD
HOUSEKEEPING

YOUR STYLE
Kurta, Global Desi, `1,899; Chinos,
Gap, `2,999; Earrings, Accessorize,
`1,145; Watch, Skagen, `9,070;
FASHION
& BEAUTY
Carryall bag, Da Milano, `15,999;
Sandals, Sanchita, price on request

CHECKLIST
BEAUTY BASICS
TRAVEL
WARDROBE
ESSENTIALS
UPGRADES
PASTEL PALETTE
SNIPPETS ON THE
LATEST IN THE
BEAUTY AND
FASHION UNIVERSE

ON THE FLY
Its holiday time. Youre all packed and set for a new adventure. Turn over for tips to channel your
travel swag and look luxe yet be comfortable while you walk the airport ramp.
april 2016 G H 21
YO U R ST Y L E b e a u t y u pg ra d e

HIA Summers here which means it is time to layer up with

R LO sunscreen. But before you start carting your product,
stop and zoom into the label to be a conscious customer.
ASK D

Its found in sunscreens and skin care products

#LabelSmarts that contain SPF. It is a compound that comes
under a class of chemicals named salicylates
WHAT: (which prevent direct exposure to the suns rays
HOMOSALATE by absorbing ultraviolet light). Homosalates on
Dr Kiran Lohia the other hand absorb UV rays which may have a
Dermatologist correlation with DNA damage and an increased
risk of skin cancer.
@drlohia
To be cautious, look for the following on the label:
Homosalate, Homomenthyl salicylate, HMS, HS
and HS and 3,3,5 -trimethyl-cyclohexyl-salicylate.
How essential is a night
cream in daily skincare? (Source: International
Agency for Research on
While you nap is the time when Cancer and
your skin is free of makeup and can Safecosmetics.org)
absorb actives (the ingredients that
act on your skin). You can use one at
any age - the difference is, the active
will change. When youre younger,
simple moisturisers are enough. As
we age, antioxidants and anti-ageing
actives are a must! If you have dry
skin - use a night cream that contains
hyaluronic acid or essential fatty
acid. These balance the epidermis,
allowing moisture to stay in the skin DIY This blush closely resembles the blush you would
instead of escaping. Try CeraVe buy in a store, minus chemicals! You can use it as
Skin Renewing Night Cream, `1,790;
Venusia Squalene, Aloevera and BLUSH any other pressed powder - Samantha Kochhar,
Managing Director, Blossom Kocchar Aroma
Vitamin E Acetate lotion, `395. If your
skin is sensitive - actives like cicalfate,
allantoin and aloe vera, are ideal.
POWDER Magic Ingredients: 3 tbsp water, baby powder and
1-6 drops of red food colouring

Make sure the cream is hypoallergenic 1. Take water and mix 4. The blush will be the mixture. When
and fragrance free. Try Biodermas with food colouring damp and will look you first transfer it into
Sensibio H2O or the Cicabio cream
in a bowl. Depending dark, which lightens the container, it may
(which has aloe vera), `890 and `1,200,
on how dark you once it dries. be lumpy. So use a
respectively. For combination and
normal skin - look for light creams want the blush to be, 5. Transfer the mixture spoon or knife or a
that have Vitamin C and ferulic acid do this: a) for light into a shallow spatula to smooth
(which enhances the stability of the pink blush - use 1-2 container with a lid. the surface down so
topical). These potent antioxidants drops b) for medium that its levelled.
will brighten the skin and battle - use 3-4 drops and 6. Next, smoothen out
trauma from the sun and pollution c) for dark - use 5 to
you face during the day. Consider a 6 drops.
more potent serum before your night
2. Try to experiment.
cream for extra benet. Try Dr Dennis
You can leave it at
7
Photographs: SHUTTERSTOCK/INDIAPICTURE

Gross Skincares Hydra-Pure Vitamin

C Serum, `6,300, respectively. pink. But if you add
For oily skin, a night lotion or gel with a drop of yellow Wait for the blush to
food colouring it
salicylic acid or zinc may be ideal for
you. These reduce the oil production will give an orange
dry - set it in a warm,
in the skin, and help reduce the tint and if you add dry, sunny place for
likelihood of breakouts and acne.
If youre looking for an all-natural
a drop of blue it will
give a purple tint.
24 hours with the lid
alternative - consider natural oils like
rosehip oil or moringa oil. 3. Add powder and mix
open and then its
to make a paste. ready to use.
22 G H april
il 2016
6
 YO U R ST Y L E beauty upgrade

SKIN TALK
Q What questions should I ask my doctor before I
consider undergoing cosmetic treatment to get
rid of dark spots and pigmentation. What kind
of procedure can I undergo?
A: First of all, you have to understand what hyper pigmentation is. It is
darkening of an area of skin caused by the over production of melanin
which can be caused by a lot of things like - excessive sun exposure,
ageing, hormonal changes, pregnancy, menopause, injuries, inflammation,
dust and polluted environments, alcohol consumption and even smoking.
All of these damage the skin, making pigment producing cells in the
skin called Melanocytes to become over-active. This over-activity
usually becomes permanent leading to hyper pigmentation. You can be
a candidate for pigmentation removal if you have dark skin patches or
uneven skin tone that bothers you. The available treatment options are
chemical peeling, photo-facial, q-switched laser, laser skin resurfacing and
microdermabrasion. These procedures take a good 2 to 5 days of recovery.
So you must consult your doctor to discuss your options. For post-op
care, you must use a dermat approved sun protection cream, apply an ice
pack (as there can be swelling and redness) and avoid tweezing, waxing,
bleacing or chemical peels during the course of the treatment.

If you have dry,

sensitive skin or
mature skin, it is best
to exfoliate 1-2 times
a week. If you have
combination to oily skin
then 2-3 times a week is
recommended
OTHERWISE YOU CAN TAKE OTHER
PREVENTIVE MEASURES:
1) Use sunscreen liberally 20 minutes
before stepping into sunlight. 2) Be D R KU M A
SK
mindful that discolouration is also in
R
A

dead surface cells, so its imperative

to exfoliate regularly to slough off
the build-up, which will help minimize
hyper-pigmentation. 3) If you have
dry, sensitive skin or mature skin,
VIVEK KUMAR
exfoliate 1-2 times a week. If you have SENIOR CONSULTANT AT SIR
combination to oily skin, 2-3 times GANGA RAM HOSPITAL AND
a week is recommended. 4) Avoid SCULPT CLINIC
facial scrubs.
YO U R ST Y L E beauty basics

Its All About

The Base The right foundation is super essential for a
flawless finish. If you use the correct kind for your
skin type and condition, itll set the right tone for
your makeup. Get the lowdown on all-things-
foundation from our experts.
by AYUSHI THAPLIYAL

I F YO U R The key is to keep a base that delivers moisture and hydrates.

SKIN TYPE IS... A cream-based or liquid foundation with a moisturizing agent

D RY
would be just right, shares Sohni Juneja, a Delhi-
based makeup artist. In fact, this skin type is best
complemented with light-to-medium coverage
foundation (which helps even out complexion). Tinted
moisturizers work well too, she adds. They also add
moisture and shine, says Ashima Kapoor, Delhi-based
makeup artist. Mousse foundation is also great if you
have dry or mature skin as the product is light, goes on
TRY: Maybelline
smoothly, doesnt cake and is weightless.
Dream Matte Mousse
foundation, `625;
Clinique Moisture
Surge Tinted
Moisturizer, `1,979
I F YO U R
SKIN TYPE IS...

NORMAL
Then consider yourself exceptionally lucky.
The choice of coverage is all yours! Dont
shy away from testing options from dewy to BEFORE YOU
Photograph (top): SHUTTERSTOCK/INDIAPICTURE

matte - liquid, cream and powder all work

well with your skin type! says Juneja. BUY...
O Always test your foundation on the
jawline. If it blends on the jawline its
the correct shade.
O Pick one that is the closest to your
skin tone. If you go light or dark: It
wont appear natural and will make
TRY: Lakm 9 to 5 weightless mousse you look off-colour.
foundation, `525; Lncome Miracle Liquid (Courtesy Ashima Kapoor)
Cushion Compact Foundation, `3,100

24 G H april 2016
 YO U R ST Y L E beauty basics

I F YO U R S K I N T Y P E I S . . .
SOHNI SAYS:
C O M B I N AT I O N
You need something that hydrates and removes excess
Heres what you should do to
not let summertime sadness
drain away your base:
oil. Liquid foundation with a water content of minimum
55 percent is the best bet for you, says Juneja. She adds:
Make sure you cleanse and moisturise before application
TRY: Revlon Colorstay
Makeup, `995;
Christian Diorskin
Nude Glowing Makeup,
1 Prime that face: It helps in
achieving a awless nish
and keeps makeup in place.
and create a clean base. TRY: LOral Paris Base
`4,000;
Magique Primer, `890; Benet
The POREfessional Face
Primer, `3,300.
I F YO U R To eliminate the natural shine on
S K I N T Y P E I S . . . your T-zone, you require a powder- 2 Lightweight makeup: Tis
the season to use sheer

O I LY
based foundation with matte eect. foundations and tinted
The coverage of foundation for your moisturizers just like we move
skin type should vary from medium- to wearing breezy and light-
to-full coverage. Powder-based weight clothes.
foundations help take away oil and
even sweat, advises Kapoor. 3 Curb the shine: Get rid of
shine from your T-zone by
using blotting paper, this not
only takes off the excess oil
TIP: Dont apply foundation with fingers as you from your skin, but also from
TRY: MAC Studio Tech could transfer oil from your hands onto the the foundation, preventing it
Foundation, `2,800; face, use a sponge or the brush instead, says from oxidising at the same
Urban Decay Naked Skin time. These are easy to carry
Ultra Denition Powder Juneja. Pressed powder is an all-time hero for oily and can also be used after the
Foundation, `2,390. skin, she adds. makeup is complete without
spoiling it.

I F YO U R S K I N T Y P E I S . . . 4 Waterproof your makeup:

Add a drop of lens solution

SE NSITITIVE
or eye drops in your mascara,
foundation, eye shadow or
lipsticks. This will make the
Go for lightweight foundation that hydrates products waterproof and
and doesnt clog your skin pores allowing it increase their longevity.
to breathe. Mineral-based foundations are
a better option for those with sensitive skin
because they are lightweight, says Kapoor.
TRY: LOral True Match
Mineral Foundation, `1,800;
5 Powder. Powder. Powder:
Set your base with a powder;
this will help mattify your face
Clinique Acne Solutions Liquid
Makeup, price on request
and remove unattering shine.

THE TOOL KIT

Sponge wedges: Use a Buffer brush: To spread liquid Blotting paper: It soaks up excess
smooth sponge with small foundation, the flatness of the brush oil from the skin and makeup.
pores for application. helps in keeping the product together.

Cotton swabs:
Helps smooth
Beauty blender: The pointed tip foundation lines,
gets to the hard-to-reach areas without stealing
like the sides of the nose. away the product.

april 2016 G H 25
YO U R ST Y L E fashion news

Celebrate the spirit of summer in style

with the trendiest watches that will
complement your easy-breezy wardrobe:
EYE CANDY: Making a refreshing debut
in the sweltering summer heat is GUESSs
new collection of watches called Pop Sugar
that comes in sorbet-style hues of bubble gum
pink and berry blue. This range features dials
embellished with pops of miniature pink and blue
crystals embedded within a stainless steel, crystal-studded
case available across three classic colour variants of rose
gold, gold and silver. `7,700 onwards

FLORAL TIMEKEEPER: Another one to watch out for this

season is Swatchs new launch, Fiorinella a white watch
DOUBLE with a pretty pink dial and a fusion of blooming flower
DUTY motifs on the straps. Dress up a basic outfit or go bold and
do a print-on-print. `4,800
Imagine if your gorgeous
jewellery piece doubled up
as your safekeeper. Sounds
impossible right? But its
not! Ziveg & Leaf Wearables
SPOTTED
have together brought out
Indias rst Ziveg Safer
Smart Jewellery, a collection
of statement jewellery that Like a look and dont know where to buy things to put it together? Log on to
has camouaged technology www.seenit.in. Upload your image, ask the community and get your answers
to keep you safe. All the immediately! Seenit is your one-stop fashion advice portal. On the website,
pieces come with an SOS you will also find trending looks of the season listed under various categories
alarm button, ensuring you such as the best Oscar looks, celebrity fashion, accessories and more.
are safe even in the middle Check www.seenit.in
of the night. The
jewellery also has
other cool new-age
features such as
a sele button for
when you dont want
to use your phone.
Mix and match and
spoil yourself silly
with a variety of
styles and colours
that Ziveg & Leaf
Wearables has on
offer.

If you love changing your outfits as per occasion and dont want to invest in
For more new ensembles each time, go rent! Stage3.co a new fashion rental and
k
iin fo rm ation, chec styling platform offers you a chance to play dress up with curated pieces from
w .z iv eg .c om/
ww the collections of some of Indias finest fashion designers. All you need to do
ellery/
smart-jew is select your look and fill in your details size, colour, etc. Once you click on
php
catalogue. rent, the outfit will be delivered to you, altered to your shape, within four
to seven working days, and it will be picked up from your address the day
after your special do. It cant get simpler than that, can it?
Check www.stage3.co

28 G H april 2016 -Compiled by Mohini Mehrotra

YO U R ST Y L E fashion upgrade
Shine Collection,
Fendi, `34,900
PEEP
SHOW
Yes, sunglasses are
much-needed in the
scorching summer
months but a cool pair
of shades has now
become a year-round
necessity. Its not just
about comfort but also
about upping your style
statement. Here are the
coolest sun-cheaters of
2016, which make for the
it fashion accessory
Round frames,
BOGA, `1,250
Wayfarer frames, Maui
Jim, price on request
Gold-metallic
sunglasses,
www.mangopickles.in, `1,499
30 G H april
il 2016
6
SHOP WISE
1. www.fizzygoblet.com
2. www.runggshoes.com
3. www.needledust.com
TREND DECODED
Step out in style
this season
The humble jutti has been given a contemporary
makeover a fun combination of the old, the
new, the classic and the contemporary, in the
form of scarpin heels, peep-toes, digital prints
and more. Available in leather and velvet in
vibrant hues, these handcrafted beauties come
adorned with challa artwork, katta work, digital
prints, hand-painting, kardana art, dabka, zari
and zardozi and more, with cushioned insoles
that are designed to provide comfort to take you
through the day and night. Team them with ` 2,000
western wear or Indian outfits to put your best onwards
foot forward!
INE
ONL AT
O P
S H OM,
VS.C
KOO ZON.IN .
AMAMIRRAW
AND COM
HAIR MAKEOVER
This summer, show your locks
some love by dressing them up
with statement hair
accessories. Whether your hair
is straight or curly, keep your
style simple and dramatise it
Photographs (bottom middle): SHUTTERSTOCK/INDIAPICTURE
with a jeweled hair clip or a
stunning barrette, a flowery
hair band or well-placed
ornament. Its the perfect way
to give summer hairdos such
as a low/high ponytail,
a classic French twist or a
simple bun an unexpected
shot of style. In London, New
York, Paris and Milan, celebrity
runway hairstylists are
sing bows made out of a
ty of fabrics with quirky
crystal-studded barreTtes, tiaras s in different ladylike knots
and loosely bound satin ribbon
and clips work well for formal to give the classic ponytail a
occasion such as a cocktail dinner. glamorous twist.
-Compiled by Mohini Mehrotra
 YO U R ST Y L s tel palette

Rose quartz COLOUR TRENDS

necklace,
Michael Kors,
`7,980

Rose quartz and serenity are the colours of the

season and a must-have in your wardrobe. Heres
why you should start carting them STAT
by Akanksha Bhatia
Theyre subtle, elegant and soothing to look at. And not just the colours for bubble
gum or for newly borns! You can choose to invest in just one statement piece, which
will pair well with neutrals, blacks, and practically anything you match it with. Take
your pick if you want to go classic blue or pink it up a notch. Here are our picks:

A
AS PRETTY AS PINK

Watch,
Casio, `7,995

Powder pink floral

embroidered knee
length dress,
Deepakshi & Reena,
`15,000

EMBOID
ER
K U R TA W E D
PA N T S , ITH
S A U M YA
& B H AV
Casual wear MODI, ` INI
shirt, Mango, 26,500
`1,490

Rose roll-up clutch,

Cord, `2,500
All star rose pastel,
Converse, `3,486

PINK SIST
TERS
Did you know: Pink
hues are the most
flattering shaades
for Indian skin.

Heart pendant, Lightning to

Voylla, `655 USB tassel,
Embroidered skirt, MIXIT `3,199
Flip flops, Havaianas,
Talking Threads, `18,500 `1,450

32 G H april 2016
 COOL AND CALM
Gala
statement
necklace, Pale blue croc
Happiness shoulder bag, River
Boutique, `1,912 Island, `1,745

Burmese sapphire
ring, Martin Katz,
price on request

Jumper,
Atorse at
Jabong.com,
`1,299 Blue suit,
Saumya &
Bhavini Modi,
`42,000

Top, Mango,
`2,211

Heart-shaped
sunglasses, Nau,
`2,990
Kaponoo necklace,
Lune, `5 (each)

Mint bag, River

Ballerina flats, Island, `2,618
Saint G, `2,500

Halo ring,
Berricle, `5,773

april 2016 G H 33
 ON
THE FLY
Jet setting again? Packed your little world in your suitcase? These
days the holidays and board meetings all begin even before you
touch down. So suit up!
 YO U R ST Y L E fashion files

If you live in a
tech bubble...
The thought of
going off-the-
grid while in-
ight gives you
the frights! The
solution: Carry it
all with you! And
when you have
tech-baggage,
youd want to be
in casual attire
- think basic tee
and denims.

Top, Only, `995; Boyfriend

jeans, Koovs.com, `1,295;
Sunglasses, Jeepers
Peepers, `1,695; Necklace,
Vero Moda, `795; Waist photographs by SARANG SENA
pouch, Koovs.com, `1,295; styled by GUL GARG
Espadrilles, H&M, `1,999 text by AYUSHI THAPLIYAL
YO U R ST Y L E fashion files

If youre a beach bum...

Youve packed your
swimming costume,
sunscreen and massive
oppy hat. While
travelling, stick
to accessorising to
channel the sunny
beachy vibes. Think
breezy wraps, glares
and ip ops! Dont
forget to lather up on
sunscreen.

Swimsuit, Pretty Secrets, `1,799; Cover-up, H&M, `1,999;

Sunglasses, Koovs.com, `795; Hat, Ginger at Lifestyle,
`799; Necklace, Accessorize, `1,545; Bag, Koovs.com,
`995; Flip flops, Ginger at Lifestyle, `499
 YO U R ST Y L E fashion files

Shirt, Zara, `2,290; Pants,

Nautica, `5,599; Loafers,
Steve Madden, `6,999; Laptop
Bag, Da Milano, `13,999;
Spectacles, Ray Ban, `8,990;
Studs, Accessorize, `795;
Watch, Fossil, `9,070

If youre a power
woman...
When tarmac
hopping is second
nature because of
your job, you must
be ready to attend
the next meeting.
Stick to tailored
trousers, loafers and
a statement leather
laptop bag.

april 2016 G H 37
YO U R ST Y L E fashion files

If youre headed for an

adventure...
Then theres not a
moment to lose!
Slip into your tracks
and get to the bungee
straight after
checking in.

Tights, Asics, `3,999; Top,

Wildcraft, `1,395; Shoes,
Nike, price upon request;
Cap, Nautica, `799;
Backpack, Only, `2,695
 YO U R ST Y L E fashion files

If youre on a spa break...

You deserve a sabbatical
from your daily grind.
So, to break away -
think sundress, strappy
sandals and big sunnies.
(Also, keep the palette
yellow, its the colour of
happiness). Dont forget
to lather up on sunscreen.

Dress, H&M, `7,999; Bag, Dior,

price upon request; Wedges,
Steve Madden, `4,499;
Sunglasses, Dior, price upon
request; Scarf, Shingora,
`7,995; Ring, Eristona, `350;
Necklace, H&M, `999

april 2016 G H 39
 Pallazos, Ginger at
Lifestyle, `1,199; Top, Only,
`1,495; Necklace, Koovs,
`795; Bracelet, Ginger,
`350; Cuff, Ginger, `349;
Sunglasses, Mango Pickle,
`5,800; Bag, Zara, `2,490;
Slippers, Accessorize,
`1,995

If youre a relaxed soul...

Comfort comes rst for you,
so think loose pants, cotton
top and open footwear. And
pack a few feel-good books for
lazy afternoons!
 YO U R ST Y L E fashion files

If youre planning to unwind

in the wilderness...
Binoculars and night lights
at the ready! Bring out your
shorts, military green parka
and lace sneakers.

Tee, Only, `995; Shorts, Gap,

`1,999; Parka jacket, Zara,
`3,490; Shoes, Zara, `2,990;
Sling bag, Accessorize, `1,945;
Scarf, Vero Moda, `995

april 2016 G H 41
 Arjun Kapoor
on growing up with sisters, dealing with PMS,
playing a house husband and believing that...

Housewives
Are
Artists Photographs by Subi Samuel;
Sourcing & Styling by Esha Amiin;
Text by Priyamvada Kowshik;

Clothes: Shirt, Jack & Jones

Location: JW Marriott, Mumbai Sahar

42 G H april 2016
april 2016 G H 43
Weve just finished chatting about his films, mood swings and
PMS (he has his days, he tells us cheekily)...
he breezy conversation
has chipped off at his on-
screen image of a rugged,
bewhiskered young man to
reveal a sorted, sensitive,
feminist mind beneath;
growing up with his mom and sister he
has witnessed her journey from being
a little girl to becoming a woman, the
silly and sorted stages, the immense
capacity to nurture and the emotional
strength in the face of challenges. He
speaks with genuine tenderness for the
unsung heroes, the super-productive
but largely invisible workforce that
falls between the cracks - the millions
of homemakers who are working 24X7
to nurture their families, managing
household finances and saving bits
and bobs so their children can have a
weekend outing, or go to the cinema!
Its not just the things he talks about
in that typical unhurried manner. As
we wrap up, the television crew from
Aaj Tak that has accompanied us
requests Arjun Kapoor to demonstrate
his cooking skills in the kitchen. It is
stuff viewers love. No doubt an admission
of I learnt to cook for the film, makes
good copy, and an even more relishing
clip. Arjun is happy to comply, and walks
up to the stove displaying confidence
that surpasses his culinary skills, the
cooking lessons while shooting for Ki &
Ka got him as far as cooking eggs well, he
admits. Why have we lit up four burners!
Such a waste, band karo yaar issko, bass
ek chalao, Arjun says to the hotel chef,
insisting it is done before he proceeds to
poach the eggs.
There it was, the perfect Ka moment.
44 G H april 2016
And its not about how the eggs turned
out, because the sustainability Nazi
in me just checked another box for his
little mindful act. Plus, its just what a
homemaker or any sensible person would
do, dont you think?
The interview is a little chit game with
Arjun speaking on keywords scribbled
on pieces of paper lying before him.
Hes only seven movies old, hails from a
Bollywood family which has witnessed
its share of real-life drama, wears a
scraggly beard and a dont-care attitude
with equal ease; belongs to a crop of
young, motivated actors that loves to
experiment, often doing so with the
confidence that appears to be a heady
mix of entitlement, attitude and fierce
talent. From turning up the heat at the
infamous AIB Roast, to hosting Fear
Factor, from playing a Agrey ka launda
to a house husband, his decisions
have been spontaneous, and not part
of some grand plan. Hes just rolled
along with the punches, trying to have
fun along the way. I feel, only one
percent of me has been explored. Every
character for me is a new discovery. Id
like to do a hundred different films.
It doesnt come easy and you need to
have an appetite for this work, because
its a tough world out there and there
are more lows than highs, he says.
People are always ready to pull you
down. Then there is a media perception
of an actor. For me, this is what I love
doing. Every morning when I wake up,
I am grateful and happy that I come
to the film set. It is home. I cannot get
enough of the profession. I am like a
child who is hungry to do more.
So when he picks the chit that
attempts to put him in a box, Macho
Clothes: White t-shirt, Brown Boy; Blue jeans, Zara
or Metrosexual? hes a bit dismissive
before the casual elan resurfaces. Aah..
If I knew who I was, it was time to take
sanyas and retire, he says, peppering
his responses with appropriate
Bollywood phrases.
In Ki & Ka , which released this
month, his character, Ka, is an alpha
male who chooses the kitchen over
boardrooms. It is a light-hearted, feel-
good romantic, with no intention to be a
change maker. But Kapoor hopes
Ki & Ka will start a conversation. It
will leave the audience with a thought,
and if a husband decides to become
a homemaker even for one day in a
month, its an amazing gift to give to
your wife, says Arjun. Its this deep
empathy and understanding of the
female mind that dominates this
conversation. Arjun Kapoor, on all
things female and fantastic.
GROWING UP WITH
WOMEN
I have been part of their journeys, with
all its ups and downs. Women have an
immense capacity to nurture, to make
you believe in yourself. They are
emotionally stronger than men. Before
my mom passed away, I was with her
and my sister. Growing up, Ive shared
the company of my sisters (Anshula,
Sonam, Rhea) and know what it means
for a woman to be emotional with
somebody. I might not be the most
engaging person when it comes to
having a conversation, but I understand
enough to be there in whatever capacity
a woman may need me in.
AND I WANT MY WOMAN
TO BE...
Herself, as often as possible. In my
profession you meet a lot of people with
facades and guards and different garbs, so
Id like my woman to be just herself with
me, regardless of how she is with the
world. And she should be able to make me
be myself, thats very important too. She
should laugh at my stupidity, be able to
handle my mood swings, and my PMS,
which is perhaps worse than women!
Men will do the 9 to 5 job and tell the wife, I go out to
work, not realising shes doing the same amount of work
and not just sitting at home
MARRIAGE IS...
Important if you want to have children!
That, in my opinion, would be the most
genuine reason, otherwise, today, a live-in
relationship allows you enough time to
understand each other. The word
marriage is loaded; in our country it
brings in a lot of family pressure. You are
exhausted by the idea of it, there is so
much taam jham and chaos; so you should
go through the entire process only if you
see the bigger picture of having a family.
Not everyone may be cut out for
marriage, some people fly when there is
no pressure, they are able to be
themselves and have fun when there is no
burden on them. The moment the word
marriage comes in, families step in and a
lot more people are involved than just you
and your partner. All that pressure may
lead to a shift in emotion. Some people
can deal with it, but I do feel my
generation is one that chickens out, they
start using all these excuses to panic!
HAS THE INDIAN
MARRIAGE CHANGED?
Ive always felt that films mirror society.
There has been a very gradual shift in the
sensibilities of what a relationship is, what
a working woman is capable of, who you
should get married to, arranged or love;
and the obstacles being faced by young
people in our country. Two of my films
have dealt with two ends of the spectrum;
Ishaqzaade was about inter-caste
marriage that leads to honour killing, that
is one reality of our country which we
cannot ignore. Then there was Two States,
which was about a couple that is in a
live-in relationship but when it comes to
MIGHTY
HOUSEWIVES
I believe housewives are
artists. The problem being
that they dont have a
designation or a visiting card,
so it is not considered a
worthy job. But they are
working 24X7. And they step
in so you can fly and not be
stressed, they stay awake late
night to make sure you eat
dinner, they get the children
ready, make sure you get to
office on time and dont have
to worry about issues like, is
your mother taking her
medicines? Who is picking
up the children? Are the bills
being paid on time? Middle
class India relies on
housewives being able to
budget and save to allow
their children to have that
evening out. Men will do the
9 to 5 job and tell the wife, I
go out to work, you don't
know what it means to be
working, not realising that
shes doing the same amount
of work and not just sitting
at home. Ka has an issue with
this, he believes they dont
just sit home, they nurture a
home, they build a home. It is
a full-time job, working in the
house.
april 2016 G H 45
 With Salman Khan on the set of Bigg Boss; stills from Ki & Ka , Ishaqzaade and Gunday

marriage, they want the blessings of the
family. And that is pretty much the moral
of the story: you can be in a live-in
relationship or you can be casual about it,
but when it comes to marriage, you want
To stay-at-home husbands I would say,
you truly are the inspiration for this film.
Ive met men who work from home,
whereas the woman has the consistent
job. They are often creative people,

Ki & Ka
everybody to support you. So yes, the writers and artists, they take care of the
Indian marriage has changed, but it has house, and the kids. Its something to be
not changed so much. We would still say, proud of. Im sure a lot of men would have
When Ra Balki narrated mein tumhe pasand karti hoon par made the choice, but theyre not spoken
n
the story to me, I said I ca mummy papa ko bhi pasand ani about, because people might label them
start shooting fro m tom or- chahiye, that has not changed. What has joru ka gulaam. But I think theyre
row. He decided to cast changed is that a woman can now go to awesome, they should be proud of it and
Kareena because he her parents and say, I like this guy. And I such men should speak about it, because
t think parents are more encouraging to youre doing what makes you happy.
wanted a woman and no give it a shot. Earlier parents said, WE
a girl, to pla y the rol e. A
will decide. Now, theyre willing to have a MY STAY-AT-HOME STINT
woman whos been conversation. That evolution is ON SET HAS...
d
working and shes not ha happening, in a certain class. Taught me to cook! And I really
ip.
the time for a relationsh enjoyed that. I mean, I got my eggs
the so ftn es s ISNT HOUSE HUSBAND right, I couldnt crack more than that. I
Kareena has AN OXYMORON? HOW was learning how to chop too. So thats
of a woman an d the
DOES KA HANDLE IT? a progression, because I was a child
hardness of having gone In a sense, Ka is a superhero, because who couldnt even light up the stove
r
through life. Her characte someone like him may not exist in real before this.
is at that age, where a lot life. He takes the Mickey out of the Now I have genuine and newfound
of women have to make
situation. He says, you will not respect for people who cook, because its
understand so let me play up the cliche of a beautiful thing and a great deal of
that choice, between a being the wife... so he wears a thought, detailing and craft goes into it.
,
sacrifice or a compromise mangalsutra, laughs at the situation and And yes, it is therapeutic. So now, before I
to get married, settle society, hes not embarrassed of it. Hes a react or want to give my opinion on food,
down. Ka tells her, you proud man, mind you; hes happy being I know the effort that has gone into
n
dont have to pick betwee not so ambitious and doesnt see anything everything, from chopping the
the wrong with it. It is an extreme situation, vegetables the right way, to getting the
the two, Ill take care of but it is definitely a conversation starter. flavours right. I respect people who cook,
house for yo u.
If we had made this subtle, the professionally or for passion, and
audience would not have thought about housewives who do it every day. They are
it. You need to leave them with a thought. artists, there is no better way to say it.

House husbands are the inspiration for this film. Its

something to be proud of and such men should speak about it.
46 G H april 2016
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REAL LIFE travel memories

Memoir Mapping
Because life and its moments mean more than maintaining a social media holiday foot print

Photograph: SHUTTERSTOCK/INDIAPICTURE

We live in an era of hyper-connectivity and skewed notions where what is captured digitally
becomes a memory. And in case you havent caught the moment on your smartphone, its
rendered a faded or a non-memory. Read on, as these women tell-all about their most memorable
trips that was about enjoying the moments by AYUSHI THAPLIYAL

48 G H april 2016

THIS WAS SUPPOSED TO BE
A SOLO TRIP THAT BECAME
THE MOST AWESOME TRIP
IVE EVER TAKEN WITH MY
BESTIE!
Last summer, I decided to spend
a weekend in Udaipur, on a whim.
Rajasthan is hardly a summer
destination, so I was convinced
none of my friends would agree
to come with me. As I prepared
to rough it out alone, I told my
best friend Rishibha about the trip.
Now Rishibha loves Rajasthan. It is
undoubtedly her state of choice. Since shes
also an avid traveller, whos seen the length
and breadth of India, I assumed shed
already been to Udaipur.
So I was quite surprised when she
exclaimed, Ive never been to Udaipur. I
am coming too!. After a few happy-dance
performances, I booked our tickets and
hotel, and off we went.
Rajasthan is a vast state, not all of which
comprises the Thar deserta myth that was
busted as the train pulled into the city, and I
was greeted by abundant greenery and hills.
When we reached the hotel, the
concierge told us it had been raining
non-stop for the last few days, and that
this is was the most opportune time for
us to visit. The cool breeze and the distant
thunder told us he was right. And we
decided to make the best of it.
We toured palaces that gave us birds
eye views of the whole city; we went
my thar desert myth was busted as the train
pulled into the city...we were greeted with greenery
Meghna
Kriplani, 26
(on right)
Destination:
Udaipur, Rajasthan
(speed) boating in the lakes, and screamed
at the top of our lungs each time the boat
took a sharp turn; we walked around the
city in pursuit of street food at 10 in the
night something we would never dare to
do in Delhi!
Not to mention that we acted like
complete teenagers - sitting in the lush
lawn of the hotel all night, yapping about
crushesalbeit at our respective workplaces
and wondering where life would take us
next. Hell, we even bought paper windmills
and loitered around Udaipur, proudly
displaying them on our backpacks. We just
needed greasy pigtails to look the part.
The funny thing is when a couple of
colleagues visited Udaipur just a week
later, they came back with suitcases lled
with disappointment. They complained of
the horrid weather (the temperature rose
terribly in the meantime) and stinking lakes.
It was almost as if the city had conspired
with the weather gods to show us a good
time! And boy, are we thankful for that!
REAL LIFE travel memories
Alpana
Aditya, 42
Destination: Kasol,
Himachal Pradesh
This was one of the best
vacations ever! It was an easy
choice, since I love trekking and
HP has several tiny villages that
one can trek up to. I travelled
with my husband and we took a
volvo bus from New Delhi. We
sat right behind the driver, had a
front view and were swaying
along the twists and turns the
bus took. It was quite
exhilerating! Then, we got off at
Bhuntar and hopped onto a
shared cab towards Kasol. The
people we shared the cab with
helped us figure out the terrain
and enhanced our grass
knowledge. We were taken aback
to realise they were Marijuana
addicts and were explaining ways
to acquire the substance without
getting caught by the police.
They also did the kind courtesy
of explaining varieties and how to
distinguish them. It made for an
interesting conversation! They
also invited us to their den, which
we politely declined and parted
ways. Our cab companions also
told us about the exclusive
malana cream found in the
nearby Malana village which also
happens to be the starting point
for a lot of treks. We stayed in
the middle of a beautiful, dense
deodar forest, near the Parvati
river. The best part of the
vacation was that I got to
complete a huge trek stretch to
the sweet sounds of natures
silence and spent my evening on
the banks of the river.
ALPANA ADITYA
Trekking is one of my favourite things
to do while on vacation.
april 2016 G H 49
REAL LIFE travel memories
Vidhi Mirpuri, 28
Destination: Kodaikanal, Tamil Nadu
I grew up in Chennai, from where Kodaikanal was the
nearest getaway vacation destination. The most
memorable time that I spent there was when I was 9.
I went there with my sister and
maternal grandparents. The
highlight of the entire vacation was
that I got to spend a lot of time with
my grandfather since he was always
busy. We drove from Chennai to
Kodaikanal and en route it began
raining because of which our plans
got slightly delayed! By the time
we reached, it was pitch dark and
stormy and there were no boards
on the way up the hill to the resort.
So we ended up at a dead end. I was
scared at rst but my grandfather
was driving so I knew I was safe.
We somehow through the stark
darkness reached the resort. Once
we reached my grandfather, (who
was a prominent business man in
the region) expressed his distress
to the front desk after which they
immediately put up signs on the
road indicating the way to the
resort!
The next morning my sister and
I planned to go trekking which was
organised by the resort. A lot of the
kids had come. Half way through
the trek I chickened out because of
the height and decided to return.
When I came back I hid away from
the receptionist because I was
50 G H april 2016
embarrassed about not being able
to complete the entire trek. Once I
reached the resort, as I approached
the receptionist a group of men
who were clad in full black attire
came towards me. The leader of the
pack was carrying a large wooden
stick and bellowed hatto beta! and
he began to break things around
me. The receptionist noticed that
I was there and hurried towards
me. Since shed seen me with my
family the previous night, she
knew what room I was staying in.
She called the room, but there was
no response as everyone was out
for the day.
She found out from the staff
that my grandparents were at the
coffee shop where she dropped me
off. I was so shocked and scared
that I was blank and didnt say
much. Later, the police came and
caught those deviants and we
found out that one of them was the
receptionists recent ex! My lesson
for later in life: The next time I
go back to any hilly region I will
complete that trek and not return
mid-way! What I experienced was
straight out of the movies, but it
made me wiser at that tender age.
Vidya Guha, 36
Destination: Tawang and Bomdilla,
Arunachal Pradesh
Its been 10 years since I went to Tawang and
Bomdilla, but the memories are still fresh. I
love the mountains and run to hill stations as
often as I can, but this was a completely new
experience. My husbands company had
decided to host their annual review at
Bomdilla and the spouses were asked to
accompany. We landed at Tezpur airport
where we got our inland permits. After
showing the same at Bhalukpong, and we
began our journey!
The drive was scenic, and I was thrilled to
see there was no litter. Raw and untouched,
its nature at its best. The climb was pretty
steep at most places, but the BSF had done
an amazing job in maintaining the roads, and
all along the way their outposts offered hot
chai and pakodas to travellers. Our first halt
was at Bomdilla, where we checked in to
Doe-Gu-Khil guest house, next to a
monastery. The peaceful location and warmth
of the locals made it worthwhile. The monks
at the monastery smiled at our group as they
went about their daily lives.
After a tour of the monastery and a visit to
the Sessa Orchid sanctuary, we headed
towards Sela pass. The magic of the Paradise
Lake appealed to the romantic in all the men
in our group, they plucked wildflowers for
their spouses, got down on their knees and
promised undying love Bollywood style!
Our next destination was Tawang, home to
the largest monastery in India. Standing at a
height of 10,000 feet above sea level, the fort
like structure of the monastery, the huge
tankhas that adorn its walls were awe worthy!
We visited Jaswantgarh War Memorial to pay
our respects to the brave soldiers who lost
their lives in the Indo-China war, and felt
gratitude for these young men who had laid
down their lives to protect this serene and
spiritual region.

YOUR HOME
The modern home is
always evolving. With that
in mind, we have updated
ourselves with the
upcoming trends and
compiled what ideas,
concepts and materials are
grabbing eyeballs this year.
52 G H april 2016
GOOD
HOUSEKEEPING
2016This season, retro styles have
been freely mixed with modern
furniture whereas traditional
elements have been sprinkled
among contemporary styles.
Read on to create your own
personal style.
by SONALI SINGH
Photographs: SHUTTERSTOCK/INDIAPICTURE
Its a blast from the past. The retro look with splashes of bold colours, metals such as copper
and raw materials like jute, foam and cork are making a comeback on the decor scene this
year. Leading designers are playing around with an electrifying mix of the 60s and 70s with
a fusion of some heavy gloss metallic sleek nishes. This year spells colour, sheen, rustic
all amalgamated into new forms and nishes to create striking statement pieces. It is the era
of self-expression: the beauty of it is you can bring in your own individualistic point of view
to depict this look. Add to this an awareness for sustainable, natural and organic elements
that most urban homes are keen to adopt. Wood-recycled furniture, coir, plenty of green
plants are increasingly dening the living space of eco-friendly individuals.
YO U R H O M E improvement

That Metallic
Touch
Metal in modern finishes is
trending in a big way this
year. Flooring, fixtures,
walls, kitchens and even
upholstery carry a metallic
look, with copper being a
hot favorite. It's bling like
you've never seen before.

WHAT YOU COULD DO:

Mix metals with materials like wood and stone to create something new. Gleaming chrome, copper and gold paired with wood,
glass and stone are a fab way to create an earthy flair. Use accessories such as light pendants, chandeliers, large mirror frames
and door knobs and handles to infuse your room with mixed metals.

54 G H april 2016
 YO U R H O M E improvement

Geometric Designs
Interior designers are reviving the straight line as geometric designs make an impressive entry in Indian homes. Geometric
patterns, when used correctly, can be highly flexible, visually stunning and in some cases, very functional. You can bring in the
trend with lights, floor tiles, upholstery or furniture. You don't have to throw out all the curves, just add interesting geometric
accents to add versatility.

This year lighting designs are heavily inspired by geometric

patterns. Look at modular structures that oscillate from
classics to modern designs.

Using vertical lines or patterns on walls creates a sense of

scale, and visually transform the space, making them look
more stretched out or vast.

Check out the retro but classical Mondrian style

tile. Your room will stand out in tones of black, grey
and white. Remember however to use geometric
patterns that complement your design.

Theyll grab attention. Balance them out with some less-busy

elements. If youre using bold and vibrant colours in your fabric or
accessories, create a white space or use simpler elements to strike
the right note.

april 2016 G H 55
YO U R H O M E improvement

The Retro Look

Bring back the 70s with over-the-top theatrical flamboyance. Mix old styles and new forms, materials and
finishes. You can add a touch of you, and play around with bold and brash colours, and vibrant patterns.

Prefer to go back to basics

and give colours a miss?
Pair geometric designs in
monochromatic colours to create
smart interiors. Black and white is
an all-time classic.

Here's a tip: If you want to use a

lot of patterns, consider a basic
colour scheme, and let your
patterns do the talking.

Red is a statement colour. This year, red is making a comback as

an accent color, to emphasize a nook or highlight an area.

When were talking retro, psychedelic colours are an obvious

choice. Pick a stand alone piece of furniture or a single wall in
the living room to go bold and bright. You can choose from
a spectrum of yellow and green to hot pink and tangerine.
Theyre the colours most big names in interior and product
design are dabbling in this year.
Photograph (bottom): ARTISERA

TIP: As a general rule of thumb, its not a great idea to use more
that 3 colours in one design; and clash patterns. However this year
its being rewritten to pair vibrant colours with geometric patterns.
So dont be afraid to experiment! Mix and match shapes, patterns
and colours.

56 G H april 2016
 YO U R H O M E improvement

GLAM BOTANY
An appropriate and trendy
term promoted by Twinkle
Khanna, actor turned interior
designer and columnist.
'Drawing on last year's trend of
Reuse items such
tropical garden, this year there
will be leaves and tropical
birds all across the board, from
as distressed
crockery to wall paper and
fabrics,' she says.
wood and glass
to create less
expensive
decorating
method

Upcylce is the word now. An

increasing awareness about
eco concerns has created a
need for sustainable, natural
and organic elements in
todays homes. Use potted
plants, green walls, plant-
inspired items, greenery art
and accessories.

Eco-friendly flooring materials

that are becoming popular
include bamboo, recycled
metal, ceramic and rubber.
Using aluminum and steel and
salvaged wood is trendy. The
key is to create a personal
style in which you can find
new uses for old things .

april 2016 G H 57
YO U R H O M E improvement

Kitchen Confidential
The days of pastel and dull kitchens are over. It is the look of polished chrome or black
or both. Gleaming silver and sleek black stainless steel appliances add to this trendy
look. Fitted with appropriate gadgets, these smart kitchens are perfect for both you
and your partner to work in.

Work Islands
These are enormously useful no matter the size of your kitchen.
It can be used as a worktop or a mini dining table. You can also
use the space below for storing spices or have drawers with
open and closed shelves.

58 G H april 2016
 YO U R H O M E improvement

People usually play it safe with pastel tile and dark granite countertops, but safe is boring. Instead, consider a different
combination. Since the cabinets are all black and chrome, take a bright coloured counter top and just a pop of colour on the
backsplash connecting the hob to the chimney.

Most kitchenware is shiny black, silver or grey.

Bring in colour by investing in bright hues. Pick
colourful pots, pans and kettles in red and bright
yellow.

Doing up your kitchen?

Give pastels a miss
and plan to redo it in
black or chrome.
april 2016 G H 59
YO U R H O M E improvement

Scrub-a-dub

Graphic wallpaper, ornate

chandeliers and furniture-
like pieces turn your master
bathroom to an exquisite
looking space which could be
the talk of the town.

Install dramatic wall coverings in powder rooms, you could pick from
dazzling prints, textures and custom graphics.

Think large wood-frames stained in blues and

aqua, and ornate vintage decorative metal
mirror frames! These can transform your
bathroom and bring back the old charm. If
you prefer a modernist look, place a a series of
four to five mirrors instead of the regular large
single mirror.

60 G H april 2016
 YO U R H O M E improvement

Roll out the Fabrics

Bold colours are an effective way to make a statement in any room in your
house. Include indigo, yellow-green, royal blue, turquoise and all shades of pink.
If youre looking at African-inspired fabrics, check out Guatemalan fabrics, these
are back in a big way.

Bohemian
and African-
inspired
textiles are
much in vogue.
Use them to
add a pop of
colour to your
curtains and
carpets.

Giving your home a makeover can be an expensive affair. Use the tips here to find something spectacular in your
budget. The ultimate goal of redecorating your home is to bring cheer, happiness and a sense of comfort to you
and your family. So go on, and have fun with your little project.

april 2016 G H 61
YO U R H O M E decor ideas

Statement Pieces
For your Home
good ideas to up your interiors
by SONALI SINGH

The decor space is only getting more and more exciting! From dierent
materials, treatment to designs, there is something for dierent
back to the
sensibilities and tastes. We have modernistic and trendy foam coated future
furniture that appeals to the lover of all things contemporary, is great for a Certain furniture pieces are
non-cluttered, fun and futuristic look. timeless. Design trends keep
Retro makes a comeback with the 60s look stealing the show. changing over the years but
these pieces blend seamlessly
Grandpas ancient solid teakwood rocking chair in your living space will be
each year. The classic nds
a show stealer. Also, with indigo and terracotta back in a big way, we have
will always stay in style no
side tables with semi precious table-top that make a style statement. matter how trends change.

All that FOAM Chair in teakwood

and wicker; Artisera
High-end foam coated furniture is the new trend. The exibility of these designs allows (`36,000)
one to explore dramatic permutations and combinations with these pieces.

wardrobe shutters
painted in a floral
pattern instantly
perk up the room
Puzzle
This was to create a fun concept of seating. These
puzzle seats can be attached with each other to
create larger seating areas, or simply plucked to
be used as an individual pouf. Your children will
love them and so will the adults. Sixinch;
(price on request)

Wiggle Worm
The Wiggle Worm was designed to create
a contemporary lounge that can be placed
in a relaxation zone or recreational area. A 3-leg accent table made in Lapis
It has a metal frame work and a coated Lazuli and white jade, makes for
foam mattress on top; Sixinch, (price on a regal addition to your home;
request). Artisera (price on request)

62 G H april 2016
 PROMOTION

PAINT THE
TOWN GOLD
THIS SEASON
Think luxury
and you think
gold - the colour
associated with good
luck and style. Take your
pick from different shades
of gold and make a
chic dcor statement
-understated or
opulent.
 PROMOTION

GO THE GOLD WAY

Muted gold tones work beautifully for Indian homes. Make a statement wall using
Duluxs Monarch Gold at the entrance, in your living room or even in your bedroom
to give just the right amount of classy decadence to your home. by SONALI SINGH

Combine With Pastel

Because gold is so regal, even a dash of this luxurious
colour can do wonders. Its a good idea to combine it
with a cool shade of pastel like powder blue, sea green
and lilac to make it look royal, elegant and classy. Place
furniture with hues of gold like a modern golden beige
chair or even a reading table from the same colour
family. Accessories will also do the trick: Add metal-
inspired accessories such as a gold sequinned cushion
or a gold rug to strike gold!

FOR INDIANS, GOLD IS A SACRED

COLOUR AND IS A SYMBOL OF PURITY
AND PROSPERITY
Bling on the
Staircase
There is something
intriguing about
staircases. Use gold as
a broad border along
the stairs for an elegant
look. Choose shades
of yellow gold and
combine it with a light
shade such as powder
pink that will act as a
perfect foil to the bright
gold. A gilded gold
mirror as a signature
piece in the stairway
will also work well and
bring out the golden
hues of the wall.
 GOOD
HOUSEKEEPING

REAL LIFE
CHANDA KOCHHAR

LETTER
TO MY
DAUGHTER

Photograph: SHUTTERSTOCK/INDIAPICTURE

Nothing in the initial years of Chanda Kochhars life, growing up as one among a college
professors three children in the desert city of Jaipur, ever suggested she would one day
make it to the Forbes 100 Most Powerful Women in the World list four times in a row.
nd up for
ve th e co u rage to sta
Ha elieve in
what you b
Destiny kicked in when her 51-year-old
father passed away unexpectedly, leaving
all three children in the sole care of their
mother who had, till then, led a sheltered
existence. The resilient homemaker called
on her inner strength and took a giant
leap of faith, moving the family to Mumbai
where she picked up a job and put her
kids through college. She obtained a
Masters degree in management studies
before joining ICICI as a management
trainee, steadily working her way up the
corporate ladder. At 47, she became the
first woman MD and CEO, and its
youngest too. Today, she is the captain in
charge of $100 billion of the banks assets
and over 2,700 branches in 19 countries.
Yet, she believes that each of us can
write our own destiny by following a value
system based on the tenets of hard work
and commitment. Her biggest life lessons
came from her own parents. Her father
refused to bend the rules for his own son
seeking admission into the engineering
college of which he was the Principal. Her
mother single-handedly charted the
course of her familys life without letting
her children gauge the extent of the
pressure she shouldered.
It was from her that she learnt the
importance of never letting stress get to
you and, affect those who depend on you
for leadership and guidance whether at
home or work.
Here is Kochhars touching letter to her
daughter Aarti about the importance of
family and of never letting everyday
pressures bog us down.
Dear Aarti,
It makes me feel so proud today to
see you standing in front of me as a
confident young woman right on the
threshold of an exciting journey
through life. I am looking forward to
seeing you grow and flourish in the
years ahead.
This moment has also brought
back memories of my own journey,
and the life lessons I learnt along the
way. When I think of those times, I
realize that most of these lessons
were actually learnt in my childhood,
mostly through examples set by my
parents. The values that they instilled
in my formative years gave me the
foundation on which I try to live my
life even today.
Our parents treated all three of us
two sisters and a brother equally.
When it came to education, or our
future plans, there was no
discrimination between us based on
our gender. Your grandparents
always had the same message for the
three of us that it was important to
focus on what gave us satisfaction
and to work towards it with utmost
dedication. That early initiation
enabled us to develop into confident
individuals capable of taking
decisions independently. This also
helped me when I started out on my
own journey of self- discovery.
I was only a young girl of 13 when
my father passed away from a sudden
heart attack, leaving us unprepared
to take on life without him. We had
been protected from lifes challenges
so far. But without warning, all that
changed overnight. And my mother,
who had been a homemaker till then,
I also learnt from my mother that it
is important to have the ability to
handle difficult situations and
keep moving forward.
REAL LIFE strength
faced the responsibility of raising
three children all on her own. It was
then that we realized how strong she
was and how determined to do her
duty in the best possible manner.
Slowly, she discovered a flair for
designing and textiles, found herself
a job with a small firm, and quickly
made herself indispensable to them.
It must have been challenging for her
to shoulder the responsibility of
bringing up her family single- handed,
but she never let us feel like it was a
task for her. She worked hard till she
saw all of us through college and we
became independent. I never knew
that my mother had such a wealth of
self-assurance and belief within her.
As a parent with a full time job, one
must not let work affect the way you
relate to your family. Remember the
time you were studying in the US and
the announcement of my becoming
MD and CEO of ICICI was splashed
across all newspapers? I remember
the mail you wrote to me a couple of
days later. You never made us realize
that you had such a demanding,
successful and stressful career. At
home, you were just our mother, you
wrote in your email. Live your life in
the same way, my darling.
I also learnt from my mother that it
is very important to have the ability
to handle difficult situations and
keep moving forward in life, no matter
what. Even today I can remember the
equanimity and calmness with which
she handled the crisis on hand when
my father passed away. You have to
handle the challenges and emerge
stronger from them, rather than allow
them to bog you down. I remember
how, in late 2008, we were faced with
a situation where ICICI Banks
april 2016 G H 67
REAL LIFE strength
survival was in jeopardy in the face of a global economic
meltdown. The situation was being analysed with a hawks eye
by major media platforms and debated widely in the public
space I got down to work, systematically communicating with
all stakeholders from the smallest depositor to the
sophisticated investors, and from regulators to the government
the bank was sound and its exposure to these institutions
involved a small portion of its assets. I understood their
concern because so many of them feared that their hard earned
savings in our bank could be at risk. I also advised staff across
the banks various branches to lend a sympathetic ear to those
depositors who turned up to withdraw their money, telling them
to also offer the depositors a seat and a glass of water while
they waited. And though, depositors were welcome to withdraw
their money if they wanted to, our staff also took care to
explain to them that it would not help them to take their money
away, because there was no real crisis situation.
It was during this period that I took a couple of hours off one
day to attend your brothers squash tournament. I did not know
it then, but my very presence at the tournament went a long
way in reinstalling customer confidence in the bank. A few
mothers at the tournament came and asked me if I was
Chanda Kochhar from ICICI Bank and when I replied in the
affirmative they said that if I could still find time to attend a
tournament in the midst of a crisis, it meant that the bank was
in safe hands and they need not worry about their money!
It was also from my mother that I learnt the importance of
adapting to circumstances and not being afraid of the
unknown. While working hard for my career, I looked after my
family, and have been there for my mother and in-laws when
they needed me around. They reciprocated in kind with their
unconditional love and support for my career. Remember that
relationships are important and have to be nurtured and
cherished. Also keep in mind that a relationship is a two way
street, so be ready to give a relationship just as you would
expect the other person to be giving to you.
Your father and I nurtured
our relationship despite
the fact that we were both
busy with our own careers
My career would not have progressed the way it did were it
not for your father who never once complained about the time I
spent away from home. Your father and I nurtured our
relationship despite the fact that we were both busy with our
own careers, and I am confident you will do the same with your
partner, when the time comes. If you had complained and
whined about my extended absence from home, I would never
have had the heart to make a career for myself. I am blessed
with a great and supportive family and I really hope you too
will be as fortunate when you set out on your own!
I remember the day your board exams were about to
commence. I had taken leave from work so that I could take you
to the examination hall myself. When you realized I was
coming, you told me how you were used to going for your exams
alone for so many years. It hurt me to hear you say that, but I
68 G H april 2016
I believe in fate but I
also believe that hard
work and diligence plays
a very important role in
our lives
also think in some ways, having a working mother made you
much more independent from a very young age itself. You not
only became independent, but also stepped into the nurturers
role for your younger brother and never let him miss my
presence. I learnt to have trust and faith in you and you have
now grown into a wonderful, independent woman. I now use the
same principle at work to make our growing population of
younger talent take on larger responsibilities.
I believe in fate but I also believe that hard work and
diligence plays a very important role in our lives. In a larger
sense, we all write our own destiny. Take destiny in your own
hands, dream of what you want to achieve, and write it in your
own way. As you go ahead in life, I want you to climb the path
to success one step at a time. Aim for the sky, but move slowly,
enjoying every step along the way. It is all those little steps that
make the journey complete.
As you go forward, you will sometimes have to take difficult
decisions, decisions that others might scorn at. But you must
have the courage to stand up for what you believe in. Make sure
you have that conviction to do what you know is right, and once
you have it, dont let skeptics distract you from your path.
Aarti, there is no limit to what a determined mind can
achieve, but in achieving your goal, dont compromise on the
values of fair play and honesty. Dont cut corners or
compromise to achieve your dreams. Remember to be sensitive
to the feelings of people around you. And remember, if you
dont allow stress to overtake you, it will never become an issue
in your life.
Remember that good times and bad times will be part of
your life equally, and you have to learn to handle both with
equanimity. Make the most of lifes opportunities and learn
from every opportunity, and challenge that life brings along.
Lovingly yours,
Mumma
Excerpted and adapted
from the book Legacy by
Sudha Menon
REAL LIFE relationships

WOULD
YOU LET
YOUR
HUSBAND
STYLE
YOU
Happy couples
greatly influence each
others tastes in food, books,
art and music. But clothes? Nah...
wardrobes are most often the warzone. We asked
three glamorous wives if theyd let their husband
play stylist for a day and here are the results...

text by SHASHI SUNNY

photographs by SONALI SINGH

70 G H april 2016
 REAL LIFE relationships

SHEFALI AND
RAHUL NARANG
Shefali Narang, a counsellor and
dietician, and entrepreneur Rahul
have been married for 18 years. As
a couple, they are both dedicated
to tness and wellness. Being well
turned out is as much a part of
their personality as being healthy.
When you look good, you feel
good and when you feel good you
want to look good, says Shefali.

You h
me a ad
t
detail the
ing!

SHEFALI
Style is... good taste. And
Rahul nails it! He picks smart
casuals over heavy formals.
From him Ive learnt... to be
calm and easy-going. That
reects in my choice of clothes
which have clean silhouettes
rather than those with a little
too much detailing or too
many colours and patterns.
Would you allow your hus-
band to style you?
I like his choice in clothes,
his style sensibility is casual
chic which never goes out of
fashion. So yes, Id love for
him to style me!
Our ideas merge...Weve
been married for 18 years
and end up inuencing each
others choice in dressing. If
Im wearing something he
doesnt like, he will point it
out and I do the same. Luckily
that hasnt happened for a
long time now so I guess our
individual tastes have rubbed
off on the other now!
RAHUL
Shefali has great style... and
knows what to wear when, so
that is never a problem!
I chose this look because...
although she has typical
Indian looks, Shefali looks
great in western styles,
I like her dressing in trendy
western outts like skirts,
shorts and gowns it breaks
the monotony of what you
see most other women
wearing!

april 2016 G H 71
REAL LIFE relationships
Our little secret... I like to coordinate my
clothes with whatever she is wearing so if she is
wearing a fuchsia dress, I will add a pocket square
in the same colour. I feel it makes us look good as a
couple when we do that!
72 G H april 2016
MEENAKSHI AND
UMESH DUT T
Make-up artist Meenakshi
Dutt and husband Umesh (who
handles the business aspects of
her studio) have a hectic social
life that requires Meenakshi to
put her best face forward and
look glamorous at all times.
MEENAKSHI:
Style is... my job! I make women look
stunning, so I cant afford to look frumpy
myself. I always pay a lot of attention to
how I dress and to my makeup. Being
trendy and fashionable is something I
enjoy and have been particular about
since my teenage years.
Would you let your husband style you?
(laughs) That would be a new experience
for me. I have always dressed the way I
want, but why not? I would love to know
what he wants me to wear!
UMESH:
She has always been... a great dresser
and she knows how to make an outt
stand out by adding a single small detail.
I love... her eyes, I think they are
beautiful and I like anything that
emphasises them.
She looks great in... a sari in red or
black, complete with heavy kohl and
a bindi or a black full length gown.
Because she has large Indian eyes, just
like her name suggests, these outts
make her look dramatic and sensual.
Her style... is classic. Her profession
demands she dress in glamorous clothes,
but I love to see her in basic styles with
minimal makeup. I think she is stunning
in classic styles like a masculine white
shirt and blue jeans.
Im not sold on... Over the top dressing!
Fortunately, Meenakshi hardly has any
of those in her wardrobe! Whatever
she wears, she can carry off with great
panache and she has brought a lot of
style into the family.
 REAL LIFE relationships

PREETI AND
NAGESH GHAI
A fashion designer by
profession, Preeti is a stylish
dresser who admits her choice
in clothes is heavily inuenced
by her husband Nagesh, a
restaurateur. I prefer to stick
to Indian wear. Nagesh on the
other hand likes classic and
formal clothes. He rarely wears
bright colours, unless he is on
holiday. I personally would like
to see him in Indian formals
like a pathan suit but that
happens on rare occasions.

PREETI
My style... is heavily inuenced by
Nageshs. I dont like very short or
revealing clothes and prefer to stick to
traditional attire or fusion outts. Skirts
and short dresses are reserved for trips
abroad, or a beach holiday.
His taste... is subtle and stylish. I shop
for both of us.
I would chuck... a navy blazer that he
has had for such a long time that I am
h h d tired of seeing and I feel he should just
get rid of it!

NAGESH
The most attractive thing about Preeti
is... her smile. It lights up her face.
I love to see her wearing... saris, like the
one I have chosen here! Without a doubt,
it accentuates her femininity. I love those
I like it when dark chiffon saris like Sridevis Chandini
look with a bid red bindi and dark red or
she keeps it simple maroon lipstick. I also love it when she
wears a white sari, white bangles and a
and classy rather big bindi. And I like silver, pearly or dark
than too busy and red nailpaints to complete the look.
Preetis style... is pretty evolved and
ornate. Her styling she knows what looks best on her. She
is very sophisticated knows how to style, both Indian and
western attire. I like it when she keeps
and she stands out it simple and classy rather than too
busy and ornate. Her styling is very
in every outt that sophisticated and she stands out in
she wears every outt that she wears.

april 2016 G H 73
REAL LIFE career+home

INSIDE
MY WORLD
Award-winning architect Alpana Kirloskar on why Unclutter is her favourite word
and blacks so not her colour; Her love for history, Rajasthani Thikri work, classical
music and Punjabi kadhi chawal.... by KALYANI SARDESAI

Me? Im intuitive and perceptive

and that works for me. I am a
peoples person all the way; there
are all these family jokes about all
the friends I have made on ights.

My wardrobe Black, to me,

represents void. And I dont like
voids. Give me a colour any-day.
Sure, I happen to have the
quintessential LBD in my
wardrobe, but that would be the
last thing Id pick. Instead, my
go-to outt would either be a
white top with jeans and an
interesting scarf, or a saree. I love
the timelessness of this Indian
drape; its grace and its sheer
femininity, how you can dress it
up with interesting blouses and
embroidery. Naturally, Sabyasachi
is my favourite. I enjoy how he
plays on so many different fabrics
all within a single ensemble.
But traditional sarees have their
own place like the black Narayan
Pethi silk with kashida embroidery
all over it. Its a gift from my
mother-in-law, and a cherished
member of my wardrobe.
For Western Wear, I pick up
BCBG and DKNY for their cuts and
ts. My style is minimalistic, clean
and simple. Less is more. That
about sums up my attitude not just
to fashionbut my design as well.

My signature perfume?
Orange Blossom by Jo Malone
which incidentally smells of
jasmine! I love orals, they are an
instant-lift-me-up.

My Aesthetics I go for
uncluttered spaces, open

74 G H april 2016

courtyards, plenty of use of
the natural elements of light,
air and water. Trends are
transitory, classic is forever.
I am a perfectionist! Ever
heard the line The details
are not the details - theyre
the design? That sums up my
passion and attitude to work.
My work... I enjoy
restoration projects. Theyre
both a challenge and a
promise. Like the Kirloskar
family home - the landmark
Lakaki bungalow in Pune, I
began remodelling in 2007. I
had to break it down, and
rebuild, but deliberately stuck
to the original look: like the
spacious courtyard in the
middle, and the garden that
stays on in memory long even
after you have left the
premises. I refrained from
building another level as I
wanted nothing to take away
from the magnicence of the
garden and the quiet
stateliness of this house that
has witnessed so much.
I use a lot of indirect
sources of light in my work; it
makes for some fabulous
shadow play. I am also partial
to colour palettes of beige
with red-orange or greys with
aqua blue --which give you a
lot of room for manoeuvre.
I look up to artistic
sensibilities of... The late Sri
Lankan Geoffrey Bawa and the
American Frank Gehry. While
Bawas the traditionalist, Gehry
is famous for his eclectic,
modern designs his buildings
dont stick to prescribed rules,
yet look fantastic. Perhaps
A must-see!
Come April, I make it a point to be at the
Milan Design Week, the ultimate showcase
for the finest and the latest in the world of
design. I would urge every aspiring
designer to make a trip at least once.
because they come straight
from the heart...
A place I would visit
again... is Rajasthan. It is an
artistes paradise all that
thikri work, mother of pearl
inlay creations, carvings and
so much more. It is such a
barren land minus landscape
and topography, and just look
at what it inspires in the
human spirit. Be it the
Jaisalmer living fort (that still
has the descendants of former
warrior clans in residence), or
the Dungarpur palace that has
been turned into a hotel,
theres so much to marvel at.
Another must-see place is
Hampi in Northern
Karnataka, once a part of the
ourishing Vijayanagara
Empire. With its beautiful
temples and monuments, it is
architectural glory redened.
I am very big on both
Top: The spacious
courtyard with the
swimming pool.
Bottom: A spiral
water fountain within
the courtyard
history and mythology and
especially enjoy reading up
on the Mughals. It is a period
of history fraught with colour
and conict and each
individual Mughal emperor
added his own touch to the
narrative. I have read all the
books so far by Alex
Rutherford on the era.
Growing up in Delhi, in a
colony close to the historic
Lodhi Gardens, theres no way
I could not have imbibed a
love for the Mughal magic!
I de-stress...
...by listening to Hindustani
classical music. I used to have
a Guruji come home to help
me practice my singing, but I
havent got the time off late.
But I make it a point to attend
the Sawai Gandharva Music
Festival in Pune, the annual
converging point of Indias
musical legends.
REAL LIFE career+home
RAPID
FIRE
RELATIONSHIPS ARE...
Another word for life! Each of
my loved ones have taught
me something. My dad has
taught me the importance of
being hands-on in whatever I
take up. Rahul, my husband is
this knowledgeable man who
I call Mr Google hes so
well read.
MY CHILDREN...Both my kids
Alika (25) and Aman (21) are a
study in contrast. My daughter
is an extrovert, while my son is
an introvert. But theyre both
sensitive and caring. Which
makes me proud. You deal
best with people when you
respect their individuality.
LESSONS I HAVE LEARNT My
mother-in-law Sumantai
Kirloskar is someone I admire
for her simplicity and
approachability. And that is
something I have taken from
her. From my mother Kusum
Ansal, whos a committed
Arya Samaji, I have learnt to
value spirituality over rituals.
YOUR ATTITUDE SETS THE
TONE I am competitive and
positive, and wherever in the
world I may be, I am a Punjabi
kudi with a never-say-die
attitude! I enjoy sports, and
these days am hugely into
golf. The best part about golf
is that you can play it at any
age, with people much
younger to you, since you play
against your handicap.
PASSIONS... I enjoy cooking
off and on. My brownies, in
particular, are a hit with my
friends. Baked without any
dough whatsoever, and rich in
butter and sugar, they taste
like fudge. Come festival time,
I know exactly what to send to
my friends! Even after all these
years in Pune, my comfort
food of choice would have to
be kadhi chawal with pakodis
in it. I also love making the
Mongolian Hot Pot its
something to be prepared
with your friends around you,
amidst much laughter and
bonhomie preferably sipping
on a glass of wine. Bliss!
april 2016 G H 75
 GOOD
HOUSEKEEPING

YOUR BODY

The Power of
Day Dreaming
Photograph: SHUTTERSTOCK/INDIAPICTURE

It is more common than we realise. Day dreaming is about generating your inner stream
of images, memories and internal monologues. They just happen and they are your private
experiences that can make a mundane day fun or even extraordinary. It also gives you the
time to reect, imagine and re-evaluate things in life. A study led by Harvard psychologists
Daniel Gilbert and Matthew A Killingsworth found that people let their minds wander forty-
seven percent of the time they are awake. So go ahead and dream with eyes wide open!

76 G H april 2016
YO U R B O DY health news

S P R I N G CL E A N I N G
I S T H E NEW YO GA!
You dont need research to motivate you to declutter your home and office space
but if it helps, yes, several studies have given a thumbs up to spring cleaning. Plus,
everyone from Hollywood celebrities (Kylie Minouge and Cameron Diaz say so)
to housewives swear by its therapeutic appeal. There is also a reason why spring
cleaning is called so, no matter when you do it - it is about new beginnings and
hope. Here, 4 ways to new-up your life.

1.
REARRANGE
YOUR OFFICE
DESK
If your workstation is covered
with stacks of paper, sticky
notes and dried up pens, it
may be affecting your
productivity. Interestingly, a
study published in the journal
Association of Psychological
Science also says that messy
places increase craving for
sweets and unhealthy fats.
So tidy up your office space
- get fresh pens, new
notebooks and an indoor
plant and see your creativity
perk up.
2.
CLEAN
AWAY THE
3.
Junk old
COBWEBS medicines
All smooth surfaces,
including fan surfaces
and window panels
should be wiped with
a wet cloth. This
makes all the more
sense for those with
allergy issues.
According to the
American College of
Did you know that Aspirin
Allergy, Asthma and
smells like vinegar when
Immunology, it gets old? Yes, even if
bedroom is the place the expiry date is far off,
where maximum dust medicines may turn bad if
mites reside. Make not stored in a cool and dry
cabinet. Check your medicine
sure you make special
box and while expiration is
efforts to bring a the best way to ascertain the
fresh energy to this safety of a medicine, if you
space by getting new are unsure because it smells
bedcovers, cleaning bad or is off-colour, then
or replacing air its time to chuck it in the
dustbin.
conditioning filters
Photographs: SHUTTERSTOCK/INDIAPICTURE

and so on.

4. Declutter your wardrobe, phone and laptop

Have gifts from an ex occupying a spacious corner of your closet? Get rid of it. Have
ordinary pictures of recipes you clicked mindlessly? Delete them. Old files that no longer
serve any purpose lying on your desktop? Clear them away after checking. Rearrange your
picture albums, work folders and other things and notice the difference - you will feel both
a figurative and literal weight lifted off your head.
78 G H april 2016
YO U R B O DY health news

STAIRCASE TO YOUTH

If you want to stay

young for long,
ditch the lift and
take the stairs.
Besides increasing
your physical
agility, this simple
physical activity

AROMA also keeps the

brain young, says
a study published
CHECK
Love scented candles and air fresheners? Rethink
in the journal
Neurobiology of
Aging. The study
your fragrance options because these products
also revealed that
including home cleansers with synthetic fragrance
for every flight
may be hazardous for your health. A new study has
climbed daily, the
found that lime and pine-infused scents have
brain appeared six
poisonous chemicals: Limonene, the citrus-scented
months younger
chemical ingredient used in air fresheners, floor
on the MRI scans
cleaners and even some foods reacts with ozone to
of the 331 people
produce formaldehyde, a carcinogen. But you dont
(from age 19 to 79)
have to give up on fresh fragrances. Just go natural
who took part in the
- bring home plants such as English Ivy, lavender
study. Clearly, its
and ferns - they absorb formaldehyde from the
not a flighty matter!
environment and keep the environment sweet-
scented in a subtle way. For stronger fragrance, get
home potted plants of mint, jasmine and Indian
tuberose (rajnigandha).

Lavender
and mint
plants give
oxygen and
HEALTH CONTEST
freshness The lucky winner from
indoors
last months contest will
receive a BP Monitor
Get potted plants - they absorb from Equinox.
formaldehyde from the environment Congrats Ramani
Photographs: SHUTTERSTOCK/INDIAPICTURE

Sharver, Delhi
and also add colour to your home

FAH LOVE
Okaay, they exfoliate and slough off dead skin but they may also be loaded with plenty of germs.
sh it at least once a week with a diluted vinegar soak. Also, wring it out post shower and hang
it o
on a place where it can dry out as much as possible. Keeping out in the sun to dry works as well.
d if you use a washcloth instead of the loofah, maintain a similar weekly hygiene with it too.
YO U R B O DY health fix
Do you know
HOW TO TAKE ON
PC S?
Nutritionist and author Rujuta Diwekar tells us about life events that increase
risk of PCOS; plus diet strategies to fight it.
There are events which increase ones
susceptibility to PCOS*. These are:
The 10th/12th exams - where you sit
long hours and especially through the
nights, where you give up on that one-hour
swimming class or whatever little exercise
routine you had, to study. You eat chips,
sweets, instant noodles, etc. in the night and
drink coffee, tea and, of late, energy drinks
to study. Its not unusual for girls to gain ve
to ten kilos in this phase.
Hostel food - if you went out to study, or
the fact that you spend all your pocket money
on coffee shops and fast food even if you
live at home. Exercise? No. You are in college
now, you cant run around in your compound
anymore and all gyms/workout places are
82 G H april 2016
Photographs: SHUTTERSTOCK/INDIAPICTURE
too far off or too expensive. Staying away
from home to work. So you may have your
own apartment or share it with roomies, but
what you dont have is a functional kitchen.
So office canteen and instant pizza it is.
Shaadi-byaah - The main challenge
here is that we are increasingly living in
situations where eating wholesome food in EXCERPTED FROM
peace and exercising is a distant dream, but THE PCOD THYROID
where the pressures to look thin are more BOOK:
than ever. Enter crash diets that further cut - COMPILED FROM
down on nutrients, instill a fear of food in our WOMEN AND THE
minds and deprive nutrients to our already WEIGHT LOSS
overworked ovaries. Anorexia, bulimia TAMASHA BY RUJUTA
basically all eating disorders lead to DIWEKAR; `200;
amenorrhea** or oligomenorrhea, again not WESTLAND BOOKS
good if you want to avoid PCOS.
*PCOS (Polycystic ovarian syndrome) is a condition in which benign cysts grow in the ovaries and may lead to
irregular menstrual cycle, infertility, acne and excess hair growth. **Amenorrhea is the absence of menstruation
 YO U R B O DY health fix

Eat wholesome and

fresh food. Go for
local ingredients.

WHAT
CAN I DO
ABOUT IT?
PCOS is something you
may develop at any point
of your reproductive age
(menarche to menopause).
So make sure you learn to
differentiate between the
naturally irregular period
and the uncomfortable or
the unnaturally irregular
period. Also, natural or
unnatural, these strategies
will help. To begin with,
start lowering your body fat
levels and make it easier for
your ovaries to breathe. And
no - stop hiding behind the
excuse of PCOS/ PCOD.
Lifestyle modication
is the buzzword here.
Information is the key...
As always, its not about
knowing, its about doing.
Alright. Our strategies are
based on improving insulin
sensitivity (one of the
reasons why you may be on
diabetic medicine if you
have PCOS) and lowering
body fat levels, the two
main pillars of support for
a healthy ovarian function.
Easier said than done
though, because its going
to take lot of work from
your side.
Nutrition
STRATEGIES
First things rst, make time to eat, really.
Eating fresh food, wholesome food and eating
in peace you will need to do all these three,
together, and at every meal, if you really
care about your ovaries. If there is one thing
that can really affect your whole life (health,
body fat, looks, relationships just about
everything), its the health of your ovaries.
Simply put, do what you want, pop as
many pills as you can lay your hands on, do
laser wherever, but if you dont change your
current eating (not eating) habits babe,
youre in a soup.
So avoid soups - Basically avoid anything
that is overcooked - sabzi or dal thats
boiled over and over, or plain reheated or
microwaved food. Instead, buy your veggies
and fruits fresh and dont mash them into a
juice or heat them into a soup. Preserve the
nutrients by eating fresh.
Dont go by the diet dictum of
avoiding carbs - With PCOS, you
s
o ose staple
Ch i
ti-sabz
like ro hawal
-c
or dal ow-cal
over l iches
sandw
need carbs more than ever, and that too the
unprocessed ones like the humble wheat,
rice, jowar, bajra, nachni or ragi, barley, etc. So
please eat your roti, rotla, paratha, thalipeeth,
thepla, dosa, etc. Whole grain carbs give us
the much-needed bre, which leads to a slow
and steady rise of blood sugar (low GI) versus
a sharp, fast rise in blood sugar (high GI or
processed food). So give up on that low calorie
sandwich and eat your roti-sabzi or dal-chawal.
Eat wholesome not half-hearted.
YO U R B O DY health fix
To amp up your protein intake, replace
colas with chaas or lassi. Every amino
acid counts.
The stuff (hormones, enzymes,
etc.) that affects (and gets
affected by) our ovaries is all
protein based - So eating proteins
is a must, which means that you cant be
fussy and eat only salads: You will need
to have dals, milk and milk-products, sh,
eggs, paneer, cheese, etc. Its best to take
it one step at a time. So to simplify things,
begin by adding protein to the meal you
have just before starting and ending the
most active or stressful part of your day.
Spice up your toast with an omelette or
paratha with paneer for breakfast, and
have a sprouts salad or cheese toast for
an evening snack. Seriously, improving
protein intake is not half as complicated
as it sounds. Simple acts like replacing
colas with chaas or lassi will go a long way.
Every amino acid (or lack of it) counts.
Stay away from everything
that says fat-free or low-fat that are actually helpful to ward off PCOS.
on the shelf - Cut the fat from that
upper abdomen and waist, not from your
plate. Essential fatty acids like Omega-3
and Omega-6, which you can nd in
ghee, paneer and oils like groundnut, til,
sesame, safflower, sunower, rice bran,
olive, coconut, etc., along with nuts, help
decrease the glycemic index of the food.
And while were talking about fat, have
84 G H april 2016
you heard of alpha lipoic acid (ALA)?
Well, its found in axseeds (alsi), walnuts
and some green veggies. Now heres how
it works it mimics the action of insulin.
So if insulin resistance is coming in the
way of your fat loss, then all you need is
to up your fat intake from sources that are
rich in ALA. BTW, peas are rich in ALA
too. With ALA in your diet, your body
will actually nd the nutritional support
to pick up glucose (glucose uptake) and
other nutrients from your blood stream.
Micro minerals like selenium,
zinc and chromium improve
our bodys insulin sensitivity -
Simply put, it helps our pancreas secrete
insulin in proportion to a rise in blood
sugar. These are found in whole grains,
so seriously, dont get swayed by the low-
carb/low-fat diets, because you will only
be compromising on essential nutrients
GTF or glucose tolerance factor (the name
is self explanatory; its like when you hear
Bond, James Bond, you know what to
expect) is a vitamin-like substance that
needs an adequate supply of chromium.
Eat too many desserts,
mithai, chocolate,
sweets, and you
compromise
Have healthy oils
rich in omega-3 and
omega-6: Think ghee,
sesame oil
and olive oil.
on your bodys chromium stores. Now
high insulin or insulin resistance
depends on GTF and chromium is part
of the GTF. So without GTF your insulin
will not be able to pick up glucose from
the cells. Insulin and GTF depend on
each other and your metabolism depends
on the efficiency of glucose uptake. Get
it? No switching to nutrient-deprived
cereals or enhanced breads or late
night chocolate attacks. Just stick to the
basics: Eat often, and eat often at home.
Fresh curd, paneer, sprouts, idli, dosa
(anything thats fermented) is priceless for
ovaries because of the abundant supply
of vitamin B12 (meats are a good source
too). B12 plays a crucial role in iron
absorption. Low haemoglobin levels
are always a factor with irregular
periods, lethargy, high body
fat levels. Basically its not
uncommon to develop
anaemia when you
have irregular periods
with heavy bleeding
(common with PCOS).
Calcium is required more than
normal - in case you are experiencing
PCOS. The cramps, headaches and
general fatigue that you feel during
periods or PMS will greatly reduce (and
eventually stop) if you keep that supply of
dietary calcium high. So move over tea at
waking up, and late-night cappuccinos
pass the calcium tablet instead.
Plastic and Hormones
The chemicals in pesticides are making inroads
all the way to our ovarian uid and are busy
penetrating deeper into our tissues. The
plastic in which you carry your food, reheat,
transport vegetables in and stuff take-away in,
further brings chemicals into your immediate
environment. Work actively at reducing your
chemical exposure. Do you really need to soften
every fabric, switch on the repellent every night,
reheat in plastic containers, condition your hair
as many times, wash your car with detergent
daily? And then do some corrective action:
involve yourself in growing at least one tree,
reduce garbage in your neighbourhood, farm
your own food, go makeup free for a day every
week and carry food in stainless steel containers.
 Why I chose to go under the
SURGEONS KNIFE
Five years ago, I was driving to meet my girlfriends at a plush farmhouse near
Gurgaon. I had dressed up for the occasion and slipped into a floral halter dress on
that summer afternoon. Suddenly, I felt a familiar pain clawing at my neck. I
recognised the pain, it had been a constant companion for two decades, a throbbing
Photographs: SHUTTERSTOCK/INDIAPICTURE

sensation that I first got acquainted with in my adolescence, then made peace with in
my 20s and 30s. But on that sunny day, it dug deep into me and I blanked out.
by SONALI SINGH

I was lucky to have survived that

incident on the road. It was a wake-up call.
My breasts could kill me.
86 G H april 2016
 YO U R B O DY get fit now

As women, weve
all gone through
stages of life where
BIG round shoulders.
In college, I was
target practice. Ran out
58 percent had chang
or rash, 45 percent
experienced signicant

our bodies have GIRL of jokes? Take a jibe at

surprised us. There
Sonali. With depressing
restrictions of physical
activity, and 52 percent
IN regularity, I met people
who couldnt get past my
were unhappy with their
appearance. I wasnt

SMALL
are days it has breasts. I would try to not surprised.
challenged and let it bother me, but god

worried us, and days WORLD forbid if I wore anything

when weve fallen in Of course, there was no
love with ourselves
all over again. On
our twin assets
rests our idea of
femininity. As young
adolescents, many of
us have a love-hate
relationship with
our breasts, until we
learn to embrace
our bodies, a
feeling that only
grows with age.
question of embracing
my body at age 12, when
my breasts began to grow.
And kept growing. I was
the butt of jokes in my all-
girls school. I was called
the bookshelf , since my
peers just assumed that
they could rest their books
on my chest which jutted
out cheerfully. Unlike
most girls my age, I could
not wear tting tees. With
32 E, I began to slouch,
its not so much about
the size as the weight
of carrying 3kg on your
chest. My breasts were
giving me permanently
that showed a hint of a
cleavage, the painful jibes
came rushing back.
As I moved into
my 30s I realised big
breasts were the cause
of discomfort and a
compromised posture.
They made exercise
and other day-to-day
activities strenuous and
embarrassing. I developed
excruciating back
problems.
I then took to the
internet to research more
on this topic. I read that
81 percent of big breasted
women had neck and
back pain, 77 percent had
shoulder pain,

Problems only women with
big breasts will understand
Q Running? Full stop.
Q A day of shopping for
lingerie is reason enough
for depression. And yea,
beige, white and black
are the only colours your Q Say goodbye to
cup sizes comes in.
Q If youre planning to
slip into a top with a
plunging neckline, or Q And because I like to
button-down shirt, brace
yourself for heartless
comments.
Q You may need to
wear two or multiple
bras just to exercise in.
Sometimes even that
may not let you get to
your jumping jacks.
backless. No contraption
will ever defy enough
gravity.
laugh at myself, yes,
its true - your cleavage
will trap food that misses
the mouth.
BREAST
REDUCTION IS
A PERSONAL
CHOICE
Around this time, I read about a
kindergarten teacher in the US who
underwent a breast reduction at age
20. She went from a 36 DDD to a
more manageable 34 C/D cup. Her
decision to get the reduction was due
to physical issues, she was tired of
her back hurting, it killed her posture,
and she says she still cant stand up
straight. Yet, almost a decade after
the operation, she says it was the best
choice she could have made for her
health and career.
I was 36, and I decided to take the
plunge. I wanted to be that woman
who can walk tall, who did not have
a constant nagging pain in her
spine. Within a week, I got myself
admitted to the K.E.M hospital in

april 2016 G H 87
YO U R B O DY get fit now

Mumbai. I really looked
forward to being pain-free.
After my surgeon told me
that I would be able to
wear halters and backless
gowns, I started imagining
a world of pretty blouses
and gowns that Id let go bound in plastic. The
of in my younger days.
The week prior to the
surgery was spent getting
a medical corset made to
wear above my bandages,
which is a must. I was all
THE
UNBEARABLE
LIGHTNESS OF
BEING (small)
I realised only later that the
doctor had oversold what she
could achieve, so I was a little
upset that my breast size only
went down from a double DD
to a single D. My advice to
women who are considering
the surgery is this: It is a
deeply personal choice so
take ownership, ask questions,
take a second and a third
opinion, know where you are
going, educate yourself about
the risks and the recovery
process. There can be a lot
of scarring, though in some it
varies based on skin tone and
may in some cases, fade over
time. In hindsight, I was naive
set and looking forwarding wrap me in plastic to get and let the surgeon lead me.
to my cup being half full! my body temperature up. Doctors may try to oversell
their skills, expertise and the
The surgery was eight Upon recovery, I made it a
results. So ask to see pictures
hours long, and when I point to donate two electric of other patients and meet
woke up in the recovery blankets to the hospital. up with them, if possible, and
room I had the feeling learn about their experience.
of my whole body being Note to self Today, I am 42 years old
(and other women and while the surgery took
resident doctor informed considering a breast a little of the burden o
me that since it was a reduction): Enquire my chest, I regret not having
long surgery, my body about the implications done my research well. But
temperature had dropped of the surgery and the surgery has made me
aware of the issue, and Ive
and Id begun getting cold the equipments that
found solace in support
shivers and so they had to are required. groups like the ones at reddit.
com/r/bigboobproblems.

The surgery was eight hours long, Here, women discuss

everything from nding the
right bra, to dealing with

and when I woke up I realized my whole blisters after an evening in a

halter dress. The advice and
aection comes from all parts
body had been bound in plastic. of the world, so know this:
Youre not alone.

For all the big women out there:

In your 20s: Enjoy the attention and ignore the
wisecracks. Gravity will soon take over and mess up your
back. So live it up.
In your 30s...90s: If youre wracked by sagging- Power: If yo
u plan to
Own your knife, ask questions,
e
go under th nd opinion, educate
induced back issues, you could consider going under the take a seco ut the risks and the
o
knife. Tune out the stigma around it, only you know the yourself ab very process.
reco
decision is not cosmetic. However, make an informed choice.
88 G H april 2016
 YO U R B O DY health gazette

Keep Calm and

Chuck the Diet (AND LOSE WEIGHT)
Kavita Devgan

1
Nutritionist, weight management
consultant, health columnist and
a regular GH contributor

Sleep Enough

3
Sleep debt doesnt just make you cranky, it can make you fat too. For
starters, shortened sleep cycles give you more time and opportunity to
graze, but science says that it can also increase our appetites. Researchers
have observed lower levels of the satiety hormone, leptin, and higher
levels of the hunger hormone, ghrelin in people who are sleep deprived. Boost the good
Very often, I have realised that unless I put the sleep cycles of people bacteria
right, the weight does not budge. Yes, it is that important. The ratio of good

2
bacteria to the bad in
our gut has a say in
how much we weigh.
Research shows that
Meditate higher number of good
everyday bacteria help our body
Yes, it will keep your store less fat. Whereas a
waist thin. Agreed, skewed balance (called
to stay thin we need gut dysbiosis), where
to move about, burn there is an abundance
calories, sweat... but youd of bad bacteria can
be surprised that sitting actually make us fat.
still can also help sculpt Probiotics can help you
your body. Meditating stay thin. Get them from
will make you a more yogurt, probiotic milk
relaxed and calm person. and fermented foods like
And when we are relaxed, idlis and dosa, panta bhat
our stress hormones (eaten in Eastern parts
recede (stress hormones of India), dhokla, and
we all know push us to pickles (especially made
bingeing on high-calorie using seasonal veggies).
junk food). Meditation Make sure you eat at
thus effectively helps least one good probiotic
cut cravings, and pause source, like dahi or
comfort eating - two buttermilk, every day.
Illustrations by: ALICIA SOUZA; Kavitas picture by: AMAL MOURYA

common causes of

4
weight gain. So reserve
10 minutes every day,
just for yourself, to sit
and reect, and curb
negative and stressful Get out in the Sun
thoughts. Surprise If youve been wrestling with your
surprise, it will help you weighing scale, step out in the sun a
get rid of those love bit more. Research shows that the brain
handles too! produces more of the mood-lifting
chemical serotonin on sunny days than
on cloudy days. And serotonin is a natural
antidepressant that helps suppress our
Dont Diet! 50 Habits of
appetite, prevent mood-eating and related Thin People, `350, Jaico
mindless munching and also increase our Publishing House
bodys metabolic rate (so higher calories
burnt) by stimulating the thyroid.

april 2016 G H 89
 GOOD
HOUSEKEEPING

YOUR KITCHEN
Popsicles are easy to
make and taste
delicious too. Heres a
DIY recipe you must
try: Place 2 cups of
mixed blueberries,
raspberries,
strawberries, 2 cups
yogurt and 12 cup
sugar into a blender.
Cover, and blend
until the fruits are
chunky or smooth, as
desired. Fill paper
cups 34 full with fruit
mixture. Cover the
top of each cup with a
strip of aluminum
foil. Poke a popsicle
stick through the
center of the foil on
each cup. Place the
cups in the freezer for
at least 5 hours. To
serve, remove foil and TA K E A C H I L L P I L L
peel off the paper cup.
Makes about 8 sticks. POPSICLE FEVER
You can use any fresh seasonal fruit such as pineapple, watermelon, cherry, banana, orange or even
mulberry using the same recipe to make your own ice lollies. Serve them at your childs birthday
party or any other get-together and see the compliments pour in.
Photographs: SHUTTERSTOCK/INDIAPICTURE

90 G H april 2016
YO U R K I TC H E N drink up

We rounded-up our favourite refreshing summer drinks from all over

the country so you can sail through the hot months with these cool
tricks. These nutrient-rich chillers will help you stay hydrated and
energised.
Recipes by SANGEETA KHANNA
Compiled by MOHINI MEHROTRA

Photographs: SANGEETA KHANNA

92 G H april 2016
SANGEETA KHANNA
www.healthfood
desivideshi.com
YO U R K I TC H E N drink up

PHALSA SHERBET KOKUM SODA

Phalsa (Grewia asiatica) is the
local name for the tropical berry
that grows in dry and hot climate.
The small berries with a soft
chewable seed are rich in
antioxidants and potassium and
exude a deep purple colour when
macerated. The coolers made
with phalsa has immunity-boost-
ing properties.
PREPARATION TIME: 10-15 MINUTES
SERVES: 4
200gm phalsa berries; 1tsp rock
salt (kala namak); 2-3tbsp sugar; A
jug of chilled water; Few springs of
mint for garnish (optional)
1. Clean the phalsa berries, pick all
the twigs and rinse them under
running water.
2. Mix them with black salt and
sugar, stir a little and leave for 10
minutes. This allows maceration of
the berries to release the juices.
You can crush the phalsa berries if
you wish to get a deeper colour
into the sherbet.
3. Pour the macerated berries in a
jug. Pour chilled water over it.
4. Fill the phalse ka sharbat in tall
glasses, garnish with mint springs
and serve with a wide straw.
(If you crush the phalsa berries
completely, you my need to strain
the sherbet)
Kokum (Garcinia indica) is a juicy
berry that grows widely in the
western ghats of India. The active
compound of Kokum is called
Garcinol which shows antioxidant,
antibacterial and anti-inammatory
properties. The extract of kokum is
used to treat ulcers and has many
other health benets. Kokam berries
are de-seeded and dehydrated into
leathery bits that can be used to
make drinks and added to curries.
Fresh berries are juiced and the juice
is preserved with salt, which is called
Kokam agal. Kokam agal is readily
available all across Maharashtra and
Goa.
PREPARATION TIME: 5 MINUTES
SERVES: 3-4
60ml Kokum agal (alternately soak
30gm dry Kokum in 100ml water
overnight, blend and strain for use);
100ml chilled water; 14 tsp pepper
powder or chaat masala to taste; 2
bottles chilled club soda
1. Mix Kokum agal, water and pepper
powder or chaat masala if using.
Whisk to blend the avours well.
2. Pour about 30ml Kokum mix in
each of the serving glasses or
bottles.
3. Top up with 200ml club soda and
serve fresh.
SPICED BUTTERMILK
Buttermilk is cooling and great food for the
digestive system, as it is devoid of any milk fats
and retains the probiotic benets of yogurt.
While plain buttermilk helps to balance a spicy
meal, it can be a snack drink any time of the day.
Spiced buttermilk can be made in numerous
ways depending on the season and taste
preference.
PREPARATION TIME: 10 MINUTES
SERVES: 2
1
2 cup plain yogurt; 2 cups chilled water; 14 tsp
salt; 14 tsp pepper powder; 1 green chilli; 2 springs
of mint; 1 Amla chopped in small bits; 2 springs of
coriander leaves
1. Mix the water with yogurt and whisk vigorously
for a couple of minutes till fat oats on top.
Remove the fat, and collect the buttermilk. Use
the thinned buttermilk for the drink.
2. Alternately, you can just dilute the yogurt
with chilled water, whisk and use it to make the
spiced buttermilk.
3. Pound the mint, coriander greens, chopped
amla and green chilli together. Mix this to the
buttermilk along with pepper powder and salt
and give it a good whisk again.
4. Strain if required, pour in glasses and garnish
with springs of mint.
5. Serve right
g away y or add ice cubes if required.
q

SOL KADI
Sol kadi is a beautiful pink coloured drink
with a refreshingly tangy avour and the
smoothness of coconut milk. A mild chilli
kick and some fresh coriander and mint
makes sol kadi a very unique drink. Its
usually consumed with sh meals in
coastal areas of Maharashtra, Goa and
Karnataka. This is one of those refreshing
digestive drinks that complements a hot
spicy meal really well.
PREPARATION TIME: 10 MINUTES
SERVES: 5-6
250ml coconut milk (freshly extracted if
possible); 100ml kokum agal (or 50gm dry
kokum soaked for a couple of hours,
strained and liquid reserved); 1tsp roasted
cumin powder; 12 tsp minced garlic; 1tsp
sugar; 250ml water; Minced green chillies,
coriander greens and mint as per taste;
Salt to taste
1. Mix everything together, whisk well.
Chill if required and serve with meals or
as a refreshing welcome drink.

94 G H april 2016
THANDAI
Thandai literally means a drink that cools. It is a very popular
and festive summer drink that traces its roots to the ancient
city of Banaras. Thandai is made during spring to kickstart
the season, it is served for Shivratri and Holi celebration and
then enjoyed through summer. It is milk-based, made with a
few spices and nuts blended together along with dried
ower petals and saron. The combination of spices and
nuts is supposed to be tonic, aphrodisiac and cooling all at
the same time. It can also be made into dairy-free version,
just use water instead of milk and the taste is not much
dierent.
PREPARATION TIME: 30 MINUTES
SERVES: 6-8
50gm Almonds; 50gm cashews; 50gm magaz seeds or melon
seeds; 25gm poppy seeds; 10gm fennel seeds; 5gm
peppercorns; 20gm dry rose petals; 80gm sugar or to taste; A
generous pinch of saffron; 1.5 litre milk
1. Soak all the nuts, seeds and dry petals along with
fennel and peppercorns in just enough water for a couple
of hours.
2. Grind the soaked ingredients in a blender till a very
smooth paste is formed. It could be done on a mortar and
pestle which is supposed to bring the best avours.
(During Holi, bhang or cannabis buds and leaves are
ground and added to thandai).
3. Dilute the paste with milk or water, whisk well to mix
and chill for a couple of hours.
4. Serve garnished with a few strands of saron and rose
petals.
april 2016 G H 95
YO U R K I TC H E N drink up

KHUS SHERBET
Khus is an aromatic and cooling herb that is
derived from the roots of the Vetiver plant.
The aroma of this herb is mildly woody with
a prominent oral bouquet. Khus is
considered antiseptic, healing and cooling
for the system. The khus sherbet available
in the market is green in colour due to the
chemical colours added to it, but it should
be light brown if made with natural khus. It
is worth making khus sherbet at home as it
is almost as easy as making iced tea. Khus
roots are available in most old fashioned
spice and herbs shops.
PREPARATION TIME: 1 HOUR
SERVES: 10-12

60gm Khus roots; 500ml of water; 150gm

sugar or to taste; Lime juice to taste
(optional); Mint leaves for garnish; Chilled
water to make about 12 glasses of sherbet

1. Boil the khus roots along with with

500ml water and sugar for 5 minutes.
Cover the lid and switch o the gas. Let it
rest for about an hour.
2. Strain the khus infused water. Mix the
lime juice to taste and top up with more
chilled water.
3. Pour into glasses, top up with ice cubes
and some springs of mint. Serve right away.

AAM PANNA SORBET

Aam Panna is a summer drink recipe popular
all over India. Raw mangoes are considered
hydrating and rich in electrolytes once they are
cooked along with the skin. Making a sorbet
with a thicker version of aam panna makes it
even more fun for everyone.
PREPARATION TIME: 30 MINUTES OF COOKING
FOLLOWED BY OVERNIGHT FREEZING AND 10 MINUTES
ASSEMBLY TIME
SERVES: 3-4

3 large raw mangoes (about 500gms); 12 tsp

black salt; 2-3tbsp jaggery or brown sugar; A
Handful of fresh mint leaves; 1tsp roasted cumin
powder; 1 tsp fennel seeds

1. Pressure-cook the raw mangoes along with

2 cup water. Cool, discard the water, peel the
cooked mangoes and extract the pulp.
2. Pound all the other ingredients and mix with
the pulp, blend it smooth and pour into ice tray
and freeze overnight.
3. Blend the frozen cubes of raw mango pulp
the next day and scoop out the sorbet into
serving glasses. Serve right away garnished
with mint leaves or without it.
4. You can use an icecream maker to make the
sorbet just after blending the cooked raw
mango pulp.

96 G H april 2016
Photograph: SHUTTERSTOCK/INDIAPICTURE
PIYUSH
Piyush is a summer-special from Gujarat and Maharashtra.
It is a rich and smooth yogurt-based cooler, which is made
creamy with the addition of Shrikhand, a creamy fragrant
dessert made with hung yogurt. The addition of buttermilk,
milk, saron, cardamom and nutmeg makes this drink
aromatic and delicious.
PREPARATION TIME: 5 MINUTES
SERVES: 2
3tbsp Shrikhand (or use hung yogurt); 100ml milk; 400ml
buttermilk; 2tsp chopped nuts; 2 pinches of saffron; 14 tsp
green cardamom powder; A pinch of nutmeg powder; Sugar
as per taste (Shrikhand has enough sugar, add only if required
after blending the Piyush)
1. Blend everything together except the chopped nuts and
2-3 strands of saron. Add sugar before blending if using
hung yogurt to make Piyush.
2. Pour into serving glasses, sprinkle with saron and
chopped nuts.
3. Chill the Piyush for an hour before serving. You can chill
the ingredients beforehand if you wish, that way the Piyush
can be served right away.
april 2016 G H 97
YO U R K I TC H E N drink up

BAEL SHERBET
Bael or wood apple is a fruit with a
very hard coating encasing the
pulpy goodness inside. Its
medicinal benets are mentioned
in Ayurvedic texts. The raw fruit is
used in various ways but the ripe
fruit is mostly made into a fragrant
sweet bael sherbet, a traditional
cooler popular in North Indian
homes. It is also known for healing
and cleansing the gut and boosts
liver health
PREPARATION TIME: 2 HOURS SOAKING
TIME AND 10 MINUTES ASSEMBLING TIME
SERVES: 5-6

One large fully ripe bael fruit;

4-5tbsp jaggery or sugar; A
generous pinch of black salt or kala
namak (optional); Juice of one
lime; 1 litre water

1. Break the bael fruit and soak the

pulp side it in the water for at least
2 hours. Note that the esh of the
fruit should be submerged in
water so it becomes soft.
2. After the soaking time, take out
the broken halves of bael and
scrape the pulp from the woody
shell using a spoon. Discard the
woody shell.
3. Mash the fruit pulp in the
soaking water using your ngers.
Strain and reserve the liquid,
discard all the seeds and bres.
4. Dissolve the jaggery/sugar and
salt in the strained liquid. Add lime
juice to balance the avours and
chill before serving.
5. Add ice cubes and garnish with
mint (optional).

SATTU SHERBET PREPARATION TIME: 10 MINUTES

Sattu sherbet is a popular cooling
summer drink in the hot and arid
eastern regions of Uttar Pradesh and
SERVES: 2-3
3tbsp sattu of your choice; 2tbsp finely
minced mint leaves; Finely minced green
chillies to taste; Sea salt to taste; Lime
Photographs: SHUTTERSTOCK/INDIAPICTURE

Bihar. Sattu is nely milled our of

roasted chickpeas and is quite rich in
protein and minerals. It can also be
made with red lentils or barley and
provides a balace of nutrients in the hot
months. Various kinds of sattu can be
used to make sherbets (the sattu our
is also added to paranthas) infused with
jaggery or sugar, or salt, cumin powder,
chaat masala, mint and lime, to make a
refreshing cooler providing a shot of
essential electrolytes.
juice to taste; 1tsp roasted cumin powder;
500ml chilled water
1. Mix everything together and whisk
vigorously to make a smooth drink.
2. You can strain the sherbet, but we
prefer you drink it whole, along with the
good bre. Serve immediately.
(Add mint and a pinch of cumin powder
to add zest to the sweet the version with
jaggery or sugar).
 BREAKFAST

Packed with bre, vitamins and m alls, this healthy breakfast

I
option will keep you energised and feeling full longer.
by MOHINI MEHROTRA

JACKFRUIT AND
SEMOLINA IDLIS
Grate 1 cup coconut and keep it
aside. In a mixer-grinder, grind
coconut, 8 peppercorns and 1tsp
cumin till the coconut is soft.
Add 4 cups of skinless jackfruit
pieces (without the seeds) and
some jaggery if you like it
sweeter, and grind till soft. Take
a big bowl and pour ground
jackfruit mixture to the bowl.
Add 3 cups of idli rava and mix
well. Put the idli cooker on the
stove and pour some water at
the bottom of the cooker. Apply
oil or ghee on each mould of the
idli plate. Add 1tsp Eno to the
rava-jackfruit mixture and mix it
well. Put a ladleful of this mixture
in each mould of the idli plate.
Cover and steam for about 15
minutes or till cooked. Remove
idlis from the plate and serve
garnished with a tadka of curry
leaves and red chillies with
chutney of your choice.

Health Wise
O Jackfruit Its high in fibre and
antioxidants and packed with
nutrients such as vitamin,
minerals, electrolytes,
phytonutrients, carbohydrate,
fat and protein.
O Semolina Since semolina is
made from durum wheat and
not the usual soft wheat, it gets
digested slowly, making you
feel full for a long time. It also
has a low glycemic index and
therefore is ideal for those who FILL UP TO SLIM
Photograph: SHIRISH SEN

wish to lose weight. DOWN Lose up to a kilo

per week eating healthy
food such as jackfruit-
MAKES 6 IDLIS ABOUT 400 semolina idlis. But
CALS, 10.4GM PROTEIN,
40GM CARBS, 17GM FAT dont binge!
(3.4GM SAT), 5GM FIBRE,
283MG SODIUM
YO U R K I TC H E N qui c k f i x e s

REKHA KAKKAR,
MYTASTYCURRY.COM

Rekha Kakkar is a traveller who

loves to explore various cultures,
heritage and architecture of the
places she visits. She is a passionate
food blogger who catalogues her
love for food and food photography
at MyTastyCurry.com. Here, she
shares two easy but delicious
recipes of meals-in-a-bowl
that are sure to wow your family
and friends

by MOHINI MEHROTRA

Quinoa Pulao
COOKING TIME: 25 MINUTES
SERVES: 2

Quinoa 200gm; Ghee 1tbsp; Cumin seeds 1tsp;

Black peppercorn 1012; Cinnamon 12 inch piece;
Star anise 1; Clove 23 pieces; Carrots chopped
1
4 cup; Corn 14 cup; Fresh peas 14 cup; French
beans 14 cup; Mint leaves 2 tbsp; Salt and red
chilli powder as per taste; 1tsp lemon juice

1. Cook quinoa with 2 cups of water on

GRAINY GOODNESS
medium heat for 15 minutes. Stir it in between.
Stop cooking when it absorbs all the water
and doubles up in volume.
2. Take a heavy bottomed pan and heat up
ghee in the pan. Immediately add cumin seeds
Photographs: PRAERNA KARTHA

Quinoa Pulao and the whole spices. Cook the spices till they
are fragrant but not burned.
Quinoa is a healthy high-
3. Add chopped vegetables to the pan and
protein grain, and quinoa
about 2-3tbsp of water. Let the vegetables
pulao is one of the most
cook till these are 34th done and add cooked
wholesome ways to include
quinoa to it. And also add salt, red chilli
this healthy grain in your
powder, garam masala and mint leaves.
daily diet. 5. Cover and let the mixture simmer on
slowest heat for 5 minutes, squeeze some
fresh lime juice and serve it hot.

102 G H april 2016

 Green Curry Pad Thai
COOKING TIME: 30 MINUTES
SERVES: 2
Pad Thai noodles or lo mein noodles
200gm; Green bell peppers 10-12
strips; Red bell peppers 10-12 strips;
Zucchini juliennes 12 cup; Sesame oil
2tbsp; Crushed peanuts 2tbsp
For Thai green curry paste
Coriander seeds 12 tsp; White
peppercorns 6; Turmeric powder
1
4 tsp; Coriander roots few (46);
Lemongrass stem 1 (pale part only),
roughly chopped; Galangal 12 inch
piece; Green chillies 2, roughly
chopped; Kaffir lime leaves 4,
chopped; Shallots 3-4
1. Soak the at pad thai noodles in
cold water for 25-30 minutes.
2. Mix the green curry paste
ingredients and grind them by
adding 2tbsp of water. Keep this
paste aside.
3. In a skillet, heat the vegetable oil
over medium ame, add green
curry paste and stir fry it for 2-3
minutes. Add sliced vegetables to
it and stir fry on medium high heat
for 3-4 minutes. The vegetables
should be slightly cooked but still
retain the crunch.
4. Finally add soaked and drained
noodles and cook for 3 more
minutes and switch o the heat.
5. Serve hot in bowl, sprinkled with
fresh lime juice and crushed
peanuts.

VEGGIE DELIGHT

Green Curry Pad Thai

This dish makes for the perfect
comfort food. It combines
fresh and spicy flavours of
green Thai curry and the
silkiness of noodles, and gets
done in no time at all.

april 2016 G H 103

YO U R K I TC H E N qui c k f i x e s
Food bloggers are today as popular as celebrity chefs. They review, recommend, document their
experiences and post the latest deets on some of the most exciting stuff thats on offer in your city.
So we got a well-known Delhi-based blogger, Meenakshi Agarwal, to share her favourite comfort
creations. Try them at home and enjoy with your family!
EGG SAMBAL
PREP TIME: 10 MIN
COOKING TIME: 20 MIN
SERVES: 4
6 large eggs, boiled and
halved
2-3 large garlic cloves, finely
chopped
1 medium onion, finely sliced
1
2 tsp red chilli powder
1tsp coriander powder
1
4 tsp turmeric powder
1 large tomato, finely
chopped
1
2 cup tomato puree
1-2tbsp tamarind pulp
2tbsp cooking oil
Salt and pepper, to taste
MUSHROOM & PEAS PULAO
PREP TIME: 10 MIN; COOKING TIME: 20 MIN; SERVES: 4
1tbsp light cooking oil
1
2 tsp whole cumin seeds
2 large garlic cloves,
minced
1 medium onion, thinly
sliced
2 cups sliced mushrooms
4 tsp red chilli powder
1
2 tsp coriander powder
1
2 tsp cumin powder
3-4 whole cloves
Salt, to taste
Water, as needed
2 cups basmati rice
1
2 cup green peas,
semi-cooked
Fresh coriander leaves,
for garnish
104 G H april 2016
MEENAKSHI AGARWAL,
HOOKEDONHEAT.COM
by MOHINI MEHROTRA
1. Heat oil in the pan and saut
garlic and onions till soft and
lightly browned. Add in spices
and fry for a few seconds.
2. Throw in chopped tomatoes,
season with salt and fry for a
few minutes. Add the tomato
puree and tamarind, and
continue to fry, breaking up
tomatoes till it leaves oil.
3. Slide in the boiled eggs, and
carefully mix them with the
tomato mixture to coat,
without breaking the egg.
4. Cook on medium ame for a
few minutes and serve warm
with rice or bread.
1. Heat oil in a deep non-stick
pan and saut cumin seeds,
garlic and onions till fragrant.
2. Add mushrooms, and fry till
lightly brown and all the
moisture evaporates.
3. Stir in salt and spices, and fry
Photographs: SHUTTERSTOCK/INDIAPICTURE
for a minute.
4. Add 3 and 34 cups of water,
and once it comes to a boil, stir
in rice and peas.
5. Let simmer on a low heat till
water evaporates and rice is
cooked through.
6. Garnish with chopped
coriander leaves and serve
warm with a side of raita.
 GOOD
HOUSEKEEPING

FAMILY ROOM
O
LOOK INT
YOU R
PARTNERS T
OOS
EYES TO B
YOUR
LOVE LIFE
Photograph: SHUTTERSTOCK/INDIAPICTURE

Soul-Gaze Your Sex Session

While post-sex pillow talk and cuddling is a known relationship booster, you can do something
pre-sex as well to take it up a notch higher. Next time you are getting into the mood with your
partner, stop and take a moment to pause and look deeply into each others eyes. This is what
sex experts call soul-gazing: Stare into each others eyes for a minute before moving on to the
act and see your sex life transform into something more meaningful and gratifying.
april 2016 G H 105
F A M I LY R O O M raising kids

ASK SHELJA Shelja Sen

is a child and adolescent
psychologist and family therapist
at Children First, Delhi

QARE WE PUSHING OUR

TWEENS TO EARLY
MATURITY?
Life for todays tweens is
complicated. Heres how parents can
help retain their innocence while
giving them wings to y.
They know exactly what music to
listen to, what brands to wear and
what sitcoms to watch. You might be
amused or you might get annoyed but
one thing is clear our tweens know
their mind and how!

ARE OUR KIDS GETTING OLDER

YOUNGER?
There is an acronym for this
phenomenon KGOY (Kids Getting
Older Younger). Girls were believed
IS SOCIETY turn into severe forms of marketing and how to attain puberty between the age of
RESPONSIBLE? of emotional disorders the glitzy world of ads 10 to 13 and boys between 11 to 14
There are socio-cultural like anorexia, bulimia sell their wares to people. according to what is termed as ve
changes that contribute and body dysmorphic
different tanner stages (a scale of
to this phenomena. We disorder*. Accept changes: If your
child is showing early
physical development in children).
cannot deny the fact
that tween-agers are CONSERVE signs of puberty, be there Studies point at children achieving
vulnerable to hedonistic CHILDHOOD for her/him. If she is the puberty one to two years earlier
marketing inuences, Let kids be kids: rst one in her/his group than the expected age. Researchers
from childrens fashion I know we all adore cute to experience it then she have different explanations for
shows and beauty little kids in trendy outts might nd it emotionally early puberty, ranging from obesity
products to gadgets and perfectly styled hair challenging. Listen to and change in diet to endocrine
the market is selling but please save it for him/her and accept disrupting phthalates (chemicals
them a lifestyle focused an occasional wedding their discomfort without found in food packaging and toys).
on image and veneer. So or fancy outing. Dont shrugging it o as this
Some studies have also indicated
whats wrong with that? fuss if their hair is messy, happens to all children.
clothes crumpled or skin
that increased exposure to electronic
The biggest damage
it does to our children too tanned after playing Lifestyle: Research has items and articial light can lead to Photographs: SHUTTERSTOCK/INDIAPICTURE; (top right): RAJESH RAI

is that it makes them in the sun. indicated obesity as one early physical maturity.
self-absorbed. They indicator of precocious
end up focussing too Media savvy: When puberty. Make sure your
much on their looks, my kids were tiny tots,
I started playing the
kids diet is healthy,
they are getting enough
I am not implying that
clothes, gadgets and
the paraphernalia that game of What are they exercise and restrict we need to control our
accompanies it. In my
work, I have come across
trying to sell here? while
watching advertisements
their screen time and
supervise what they
tweens. At the age of 11,
children as young as 7 and I must say that watch on Youtube and my daughter had a mind of
or 8 who obsess about though it was a lot of fun on the internet. Early
their appearance. If not for us, the whole idea exposure to sexualized her own. I liked that but
addressed at the right was to make my kids
aware about the concept
material can also bring
on early sexual maturity.
what I really valued is that
time, it could easily
her life was also full of
WHAT IS BODY It is a psychological disorder in which a person becomes football, guitar, books and
DYSMORPHIC
DISORDER?
obsessed with his/her looks and has imaginary defects
with his/her appearance.
friends. It was great to see
her live her childhood.
106 G H april 2016
F A M I LY R O O M safety rules

Protecting your little ones from road accidents is essential. Begin by

getting your toddler a car seat. by DEBORAH GREY
SET AN
EXAMPL
E BY Children are inquisitive and
WEARIN
GA
SEAT BELT full of energy, especially when
, theyre with you in the car. So just
ALWAYS
buckling them in safety belts isnt
enough as they can easily wriggle
out given their flexible, and
smaller bodies. Also, while you
might think your child is safe on
your lap, the impact of a collision
can cause you to lose your grip
leading the baby to be flung out
of the safety of your arms. So how
can one restrain kids in cars? The
obvious answer - use a car seat.
Many countries including Canada,
USA and the UK have passed
legislations making it mandatory
to install child seats in cars.

NO ONE SIZE FITS ALL

But before you rush to buy yourself a fancy car seat, it is important to know what kind of car seat to buy as different age
groups need different kinds of seats. There are three basic kinds of cars seats.

Rear-facing car seats: This seat is
ideal for infants and toddlers upto
two as their neck muscles are still
developing, making their heads
particularly vulnerable. The best place
to install such a seat is the middle of
the back seat as this is the safest place
in the car. Never install this seat in
the front passenger seat as that part of
it back into a baby stroller.
Front-facing car seats: This one is
meant for kids between the age of two
and five. By this time, children have
greater control of their bodies and it is
difficult to restrain them in rear facing
seats because they are inquisitive and
constantly want to see where they are
going. This seat should also be fixed in
Booster seats: These seats can be used
until your child turns 12 or reaches a
height of 49, whichever happens first.
In order to understand the right fit,
make sure the height of the booster seat
is such that your cars normal seat belt
restrains your child the way it restrains
you. The shoulder belt goes across your
childs shoulder and then chest (not

the car may have airbags deployed to
inflate in case of a crash. It can cause
impact injuries to the back of the head
or cause the babys neck to snap. Many
manufacturers add a carrying handle
to this seat so it doubles as an infant
carrier. Some prams have detachable
infant seats that can be carried in a car
and then reattached to the pram to turn
the middle of the back seat to ensure
your child is protected in case of a
collision. Make sure the seat has three-
point harness to keep your toddler in
place, soft braces to prevent whiplash
injuries, adjustable belts to keep up with
the increase in the height and weight of
your child and heavy padding to keep
him/her safe and comfortable.
Photographs: SHUTTERSTOCK/INDIAPICTURE
neck) and lap belt goes over the childs
upper thighs (not stomach). Never seat
a child under the age of 12 in front of an
air bag because when an air bag deploys,
it pushes the child back with a jolt. This
can cause the childs neck or spine to
snap and even lead to fractured ribs as
the bone structure of children isnt as
strong as that of an adult.

According to a study conducted by the Center for Disease Control, US, car seats
reduce the risk of death among infants (children under the age of 1 year) by 71
percent and among toddlers (children aged between 1 to 4 years) by 54 percent in
ALL ABOUT case of a collision. More and more urban Indians are making this crucial investment in
CAR SEATS
the safety of their children. Several internally manufactured and even locally built car
seats are now easily available and you can even purchase one online on websites like
firstcry, babyoye, flipkart and amazon. The average car seat costs anything between
`12,000 to `16,000 and most companies have a policy of complementary installation.

108 G H april 2016

 Runner-up team ITGD share
their secret recipe

Chopping carrots in record time

won these guests mugs from Bajaj
Team Merged Entity sorting
their veggies & masalas

CHOW
TIME
This cooking contest was all
about food, fun, creativity and
teamwork with a twist.

The Bajaj Corporate Superchef inter-

corporate cooking contest at India Today
Mediaplex, Noida, took experimenting with
food to a new high. Seven teams were vying
Runner-up: Enabling Services dished
up gobhi ki kheer and other delicacies
for the top slot and each had to come up
with interesting dishes within an hour. Bajaj
chef Varun Bajaj was the judge, and he gave
points on everything from how creatively
the dish was prepared and served, its taste,
the hygiene and even smooth teamwork.
The winner was India Today TV - They Grofers had a
goodies stall with
rustled up three mouthwatering dishes:
exciting offers and
A Foo Foos Salad; Fritatta Uncle an snack options
interesting lling of eggs, milk and veggies
wrapped in Mozzarella cheese; and the show
stealer was the dessert Latika Behen an
unusual but delicious fusion of a Bengali
and Dutch sweet topped with honey.

Shalini Gupta (HR) won a Bajaj

Mini Induction in the lucky draw The Mail Today team gives
nishing touches to their dish
 Bajaj displayed some new and
useful items for their lucky draw

Team IT Publications presenting

their neatly done recipes to the chef

THE WINNERS
They called their team
Chilli Chilli Bang
Bang and walked
away with the winners
trophy. Congrats,
Sujay Bhattacharya,
Amita Wadhwa, Pritam
Datta, Anshuman and
Showbhik Chowdhury.
The team will now move
to the semi-nals and
compete with teams from
different companies.
The winning team will
be permitted to run a
Chef Varun Bajaj announces the
winning team of the contest! moving restaurant (food
truck) for 1 day.

Congratulations India Today TV.

Good luck for the semi-nals!

The contestants picked

raw materials of
their choice from the
ingredients table

Team Aaj Tak busy with their plots & pans

 GOOD
HOUSEKEEPING

GOOD TO GO
Check Here For More Information ON THE SHELF
YOUR LOOK & STYLE
TOXIC
ALERT
Be informed and
wary of what got
on your skin!

RAZZLE DAZZLE
Looking for some new party
wear? Begin your search with
designer Rohini Gugnanis
latest party collection. Her
collection draws inspiration
from Egyptian and Nizami
designs. Browse through
body-flattering and structured
bodycon, peplum, maxi gowns
and skirts. Rohini Gugnani,
Chanakya Puri, New Delhi
(0 9999 739 991)

FASHION stevemadden.in; Vero Moda: www.

Accessorize: Inniti Mall, Malad West, veromoda.in; Wildcraft: www.wildcraft.in;
CLEANSING
Mumbai (022 6671 0365); Asics: www. Zara: www.zara.com/in MATTERS
asicsindia.in; Da Milano: www.damilano. While you embark
com; Dior: DLF Emporio, Vasant Kunj, Delhi BEAUTY upon your mission
(0 9999 940 122); Eristona: www.eristona. Bioderma: Available countrywide in for clean living
sample this: LA
com; Fossil: www.fossil.com; GAP: Select pharmacies; Clinique: www.clinique.
Tattv have
Citywalk, Saket, New Delhi (011 in; CeraVe: Available countrywide in
launched their
4105 2728); Ginger: Available at Lifestyle pharmacies; Dior: www.sunglasshut.com;
Dhrta Tulsi Tattv
stores across the country; H&M: Select Dr Dennis Gross Skincare: Available
cooling and skin
Citywalk, Saket, New Delhi (011 6678 6828); countrywide in pharmaries; Lakm: purifying facial gel.
Jeepers Peepers: www.koovs.com; Available countrywide in cosmetics stores; The product is
Nautica: www.nautica.com; Nike: Available Lancme: www.lancome.com; LOral: inspired by Indian
countrywide; Only: Ambience Mall, Gurgaon Available countrywide in cosmetics stores; tradition; Dhrta in
(0124 466 5442); Pretty Secrets: www. MAC: DLF Promenade, Vasant Kunj, sanskrit means aloe
prettysecrets.com; Ray Ban: www.lenskart. New Delhi (011 4669 6060); Maybelline: vera which is known to
com; Sanchita: www.sanchitastore.com; Available countrywide in cosmetics stores; have medicinal and healing
Shingora: www.shingora.net; Skagen: Revlon: Available countrywide in cosmetics properties. Available
www.amazon.in; Steve Madden: www. stores; Urban Decay: www.urbandecay.com countrywide at pharmacies.

112 G H april 2016

 This & That
CRAFTY BUSINESS
When it comes to home decor,
just like fashion it's all in the COOKING UP A STORM
details, one interesting element
can up the entire look and feel
In celebration of Le Creusets 90th
of your interiors. The House of anniversary, the brand is releasing
Loom has a selection of limited edition ceramic replica of
handwoven quilts, cushion
covers, and mats in block prints, the first ever French oven (cocotte)
ikat, tie-dye and even jute. Its all that was launched in 1925. With
about supporting traditional just 1,925 of these they come in
Indian textiles.
www.thehouseofloom.com bright orange, are dishwasher safe,
and can be used to cook both sweet
and savoury dishes. What are you
waiting for? Get one for your own
BATH BASICS
Its imperative to have a really good, light body
collection, now! www.amazon.in

wash for daily use. At the same time, weve POWER SERUM
seen a shift as people are becoming more and Have dry skin or crows
more aware of what they use on their skin. It's feet? Try Kama
about time to turn over a new leaf and replace Ayurveda Kumkumadi
those paraben-heavy products from your shelf. Miraculous Beauty
Organic Harvest's shower gel range comes in Night Serum that
brings a luminous glow
4 delectable fragrances: Fresh mint, shea and
to the face, with its
honey, lavender and rose. blend of oils and herbs.
www.organicharvest.in We like its hydrating
power that removes
dry patches and
reduces dark circles. For `1,890.
BASKET CASE www.kamaayurveda.com
If your laundry is piling up on top of an
unused chair or table, heres a solution. FOR YOUR CHAMP
Get Bonita India's happy laundry Little travellers will love exploring
basket to store unsightly clothes. Its an the world with these new LEGO
essential that you must stock up on to Duplo sets. Use them to talk and
teach your child about people, wild
save your room from looking like a sty.
animals and their habitats around
www.bonitaindia.com
the world. Each Lego set is for
`5,499, available at select stores.
THE TINT
Summer's call for an upgrade in eyewear to
protect your gaze from harmful rays. Maui
Jim's latest collection Stillwater does just
that. They are lightweight (the lens is 20
percent thinner than normal lenses), can be
folded (and save space in your handbag!),
and has also been recommended by the Skin
Cancer Foundation as an effective UV filter
for the eyes and surrounding skin (which is
extremely sensitive). www.inmauijim.com

april 2016 G H 113

 Hospitality
Spotlight: Lakshman Sagar
Get Pretty, The Tech Way
A better you...from within -
Thats Sohams promise, a new
age wellness clinic. The beauty,
weight management, anti-aging
programmes are designed to
not only bring back the glow but
also reinstate a feeling of well-
being. A trendsetter in skin care
is the Sohum HydraFacial MD
procedure that includes skin
cleansing, hydration, exfoliation,
Where: 220- 221, 2nd floor South Point Mall, DLF Golf Course
Road,Gurgaon. Contact: 0124 - 4276426/4143020. www.
sohamwellnessclinic.com
114 G H april 2016
Visit Lakshman Sagar
in Rajasthan for a royal
desert special experience
in Rajputana hospitality.
Designed to enthrall
the guests with a rustic
ashback of a bygone
era, this resort is a good
instance of the historic
depth and dimensions of
India. A must-visit for all
of you out there craving
solitude and a whole lot
of pampering. Highlights:
Star gazing, oating in
well-maintained private
ponds and picking a
variety of fresh veggies
from the herb garden!
Where: Two hours from
Ajmer; 10 kms off NH-14
enroute to Jodhpur (dist.
Pali). Closest airport is at
Jodhpur while Haripur
railway station is only 3
kms away. Pick and drop
facility is available.
Contact: e-mail at:
reservations@sewara.com
extractions and also Vortex-
Fusion of antioxidants, hyaluronic
acid, and peptides. It improves
the overall health of the skin
by improving skin texture and
tackling skin issues like enlarged
pores, signs of ageing, ne lines,
wrinkles and hyperpigmentation.
They use good quality products
to undo the damage and make the
skin healthy and beautiful.
Chef Diaries
JW Marriott Mumbai, Juhu, hosted
30 executive chefs across Marriott
India properties, from March
20-23, to discuss and celebrate
the culinary trends for the year.
Called Marriott India Chefs
Workshop, this event culminated
in a cook-off where chefs were
divided in teams, with each team
accompanied by a blogger. The
Master Class was judged by Chef
Toine Hoeksel, culinary director
Asia Pacic, Marriott International.
A budget was allocated to every
group to prepare a three-course
menu in two hours time, including
time to shop for ingredients
from local grocery vendors like
Natures Basket and such others.
The clash of the cooks resulted in
some of the most innovative and
delicious recipes from around the
country on one platter. The food
and beverages trends for 2016 is
leaning towards plenty of fresh and
healthy ingredients such as acai
berry, chia seeds, avoured water
and local and organic produce,
said Himanshu Taneja, executive
chef, JW Marriott, Mumbai
Juhu. Enthusiasm for the healthy
beverage Japanese matcha (that is The food and
rich in antioxidants) was also seen beverages trends for
and talked about. And buzz around 2016 is leaning towards
exotic foods like green apple, keff
and kale (now found in select
plenty of fresh and
stores) and how to cook them healthy ingredients
in interesting ways was evident. such as acai berry, chia
Overall, it was a grand celebration
seeds, avoured water
of love for food, eating and healthy
cooking with culinary stalwarts and local and organic
dishing out their best. produce.
april 2016 G H 115
 AT
with SHARMILA NICOLLET
MY H O US E
golfer

Why we love her:

Shes one of the youngest female
golfers. In 2014, she became
the number one golfer on the
European Ladies Golf Tour and
she aims to participate and
bring home an Olympic medal
this year. Little known fact,
shes an all-round athelete: A I LOVE TO
state level swimmer (and has
won over 72 medals in state SHOP FOR...
and national meets) and can MYSELF!
uently speak English, French,
Tamil, Telugu and Kannada!
BAGS, SHOES,
EVERYTHING!
A recipe I am scared to try IM A
Mutton biryani SHOPAHOLIC
Favourite family recipe
My mums crab curry I have a crush on
Ian Somerhalder
A household chore that
you enjoy I stay t by
I am a neat freak so I spend Weight training and a
my time organising my good diet
room!
Personal motto
Id do anything to avoid The more you
Roaches! practise, the luckier
you get
Before company arrives,
I hide I am currently reading... A TV show youd never
My teenage pictures! The Monk Who Sold His Ferrari miss
by Robin Sharma Game Of Thrones!
Favourite junk food.
Chocolates A word of advice Id give to a Your biggest fear
much younger me Fear of regret
One good habit Wake up early!
(top others): SHUTTERSTOCK/INDIAPICTURE;

I am super punctual One goal for 2016 that you have

Photographs (Sharmila Nicollet): PUMA;

Stuff I cant live without... To win an International

...and bad habit My phone and pillow tournament
Two actually. I dont drink enough
As told to Ayushi Thapliyal

water and I drive too fast!
One etiquette pet peeve
I have a major problem with
people who do not say thank you
and please.
Best thing about being an athlete
I get to travel the world and
experience different cultures
...And the worst
Staying away from my family
Favourite bathroom song?
IM SEXY AND I KNOW IT
One thing about you that no
one knows
I cant tolerate liars

116 G H april 2016 Total number of pages 118 (including cover pages)
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