Академический Документы
Профессиональный Документы
Культура Документы
in partnership with
Campaign core logo 2
Horizontal version
Reduce diabetes Eat healthy Reduce tobacco use Essential meds Cholesterol
Weight control Monitor blood pressure Exercise Quality hours sleep Getting active Share, therapy & counselling
Campaign graphics 4
Campaign posters 5
share the
power
I eat more
fruit and I gave up
vegetables smoking
Replacing sugary After one year of
snacks with healthier quitting your risk
alternatives can of coronary heart
reduce your risk of disease is about half
heart disease. that of a smokers.
Share the power... Eating and drinking well gives Staying active can help you Stopping smoking is the single
To mark World Heart Day on 29 September,
members and partners of the World Heart Federation, your heart the fuel it needs reduce your risk of heart disease best thing you can do to improve
and individuals across the world will be organizing for you to live your life and feel great your heart health
everything from walks, runs and sporting events, Try not to eat so many processed and Aim for at least 30 minutes of moderate-intensity Within 2 years of quitting, the risk of coronary
to concerts, public talks and screenings. prepackaged foods which are often high activity 5 times a week heart disease is substantially reduced
in sugar and fat Playing, walking, housework, dancing they Within 15 years the risk of CVD returns to that
Cut down on sugary beverages and fruit juices all count! of a non-smoker
choose water or unsweetened juices instead Be more active every day take the stairs, Exposure to secondhand smoke is also a cause
Find out how you can organize or take Swap sweet, sugary treats for fresh fruit walk or cycle instead of driving of heart disease in non-smokers
part in an event at worldheartday.org as a healthy alternative Exercise with friends and family youll be more So by quitting youll not only improve your health
Try to eat 5 portions (about a handful each) motivated and its more fun! but that of those around you
of fruit and veg a day they can be fresh, frozen, Before you start any exercise plan check with If youre having trouble stopping smoking, ask
Keep visiting our website... tinned or dried a healthcare professional for professional advice on how to quit
Well be launching more ways for you to get Keep the amount of alcohol you drink within Download an exercise app or use a pedometer You can also ask your employer if they provide
involved and share the power in the run up to recommended guidelines to keep track of your progress smoking-cessation services
Make your own healthy school or work
World Heart Day. So keep checking! lunches at home
Know your Know your
www.worldheartday.org
Know your blood blood pressure cholesterol & BMI
facebook.com/worldheartday glucose levels High blood pressure is the number one risk Cholesterol is associated with around 4 million
twitter.com/worldheartfed High blood glucose (blood sugar) can be factor for CVD. Its called the silent killer because deaths per year so visit your healthcare
@worldheartday indicative of diabetes. CVD accounts for 60% it usually has no warning signs or symptoms, professional and ask them to measure your
levels, as well as your weight and body mass
17
and many people dont realize they have it.
ber 20
of all deaths in people with diabetes so if its
left undiagnosed and untreated it can put you index (BMI). Theyll then be able to advise
tem
29 Sep
at increased risk of heart disease and stroke. on your CVD risk so you can plan to improve
About w
the
ear t
your hHeartnFederation
your heart health.
w oght hearCVD,
rldagainst
worldheartday
# We are the only global advocacy and leadership
@worldheartfed
in partnership with
Campaign digital banners 7
Version 1 - 600x400px
Version 2 - 647x136px
Campaign print banner 8
in partnership with
Campaign flags 9
g
im sharein
r
the p ow
y
By getting mure
blood press
checked im
regularly the sha
p r
By w owering
work alking
ever to
yday
Pre-written messages
Campaign heart (large) 10
share the
power
thy
Healin R u n n in
g
g
en
eat
ildr
ers
my morning walk s
n at u re
ball
...pow
heart ...powerrt
my my hea
ch
with my friends
Foot
rts
ea r
h e
my
yoga
y ow
with
m ..p
s ...powers ...powers
er t
out ly
my heart my heart
.
owear
...py h
Daysy fami ds
m
Footba m en
king
i
d fr
e r s
baske ll is
m
ow rt
...py hea
my morni
ng walk an ...poweearrst
tball
tenn wal
ds
...p
frien h
with my
my ower my
hea s
rt
ers
...p ow rt
my ower af te rn oo n
...powers ...py hea
ing
hea s ers my hear
t m
...poweart
bowl
rt
my h
my
mor
te a
...pow
with ning w ing
my he ers
en
...py hear
...pow
my heers m my family
ildr
art
and friends
ch
...powers
rts
my heart
ea r
h e
my
yoga
y ow
m..p
.
rs
owe rt
...py hea
m
Contact
If you have any questions please contact
Rachel Shaw
World Heart Federation
T 44 (0)1522 869619
E rachel.shaw@worldheart.org
in partnership with