HUNGER FIXER

The recipes in this blog are for you if you are a health-conscious person who wants to enjoy
low-calorie food without compromising much on taste. Majority of the dishes are nutritious
and healthy hunger-fixers and certainly NOT party dishes. A large number of the recipes are
based on one spoon oil concept and are recommended basically for diabetics, cardiac
patients, dieters and weight-watchers. Enjoy cooking,enjoy eating!

Wednesday, 6 March 2013

67. DIABETIC FRIENDLY ATTA (FLOUR) FOR ROTIS

INGREDIENTS

1. Chana Atta (Bengal Gram flour) with husk kg

2. Jau (Barley) Atta with husk kg
3. Ragi/Mandva ( Finger Millet) Atta kg
4. Soyabean Atta kg
5. Oat Bran kg
6. Bajra (Pearl Millet) Atta kg
7. Jowar (Sorghum Millet) Atta 1/4 kg
8. Methi Dana/Methre (Fenugreek) Seeds 100gms
9. Badi Saunf (Aniseed) 100gms coarsely ground
10. Ajwain (Carom seeds) 100 gms (washed, cleaned and dried)
11.Dhania (Coriander seeds) 50gms crushed or pounded

PROCESS
Mix all the ingredients together and store in a jar.
Use it for making a variety of rotis by mixing with any of the
following items:
Grated gobhi (cauliflower), chopped methi (fenugreek) leaves,
boiled palak (spinach), grated radish (mooli), boiled and crushed
matar (green peas), boiled/left-over daal, boiled keema, grated
paneer (cottage cheese) etc.
In addition, do add a few chopped green chillies, chopped onion,
 adrak (ginger), lahsun (garlic) for making healthy rotis.

CAUTION
Please do NOT add Makki ka atta (Corn/Maize flour) as it is very
high in starch and has high glycaemic index, not good for
diabetics/calorie-counters.

*****

Ranjana Bharij at 8:32 am

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9 comments:

Shoumi Dutta 5 July 2014 at 03:22

Maa m...what is jowar and can it be added in this formula?
Reply

Ranjana Bharij 5 July 2014 at 07:35

Thanks Shoumi Dutta for pointing out. Jowar is also a millet and can be added in the flour for
the diabetics as it has a low glycemic index. On your pointing out, I have added it above.
Reply

Replies

Sanjay Aggarwal 3 December 2014 at 23:07

Will this also help in weight reduction?

Reply

Shoumi Dutta 7 July 2014 at 03:15

Thanks.mam
Reply

Ajay Gera 26 April 2016 at 12:04

Can we add wheat Flour?
 Reply

ankur arora 26 June 2016 at 13:56

I have to mix kaala chana aata,barley flour and wheat flour to make my atta.kindly tell the proper
ratio of the three
Reply

ankur arora 26 June 2016 at 13:56

I have to mix kaala chana aata,barley flour and wheat flour to make my atta.kindly tell the proper
ratio of the three
Reply

Harsimran Kaur 4 July 2016 at 11:21

Wheat is not good for diabetes
Reply

Harsimran Kaur 4 July 2016 at 11:21

Wheat is not good for diabetes
Reply

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Ranjana Bharij
Having seen over six decades of life, I would now like to share my experiences, thoughts
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