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CONTENTS
INTRODUCTION
The Next Step in Human Evolution
Does the Law of Attraction Really Work?
So Whats the Secret?
Testimonials & Benefits of Core Energy Meditation
Raising Your Vibration
CHAPTER ONE
Why Meditate?
Which Meditation is Right for You?
What Makes Core Energy Meditation Unique?
A Brief Primer on Energy
Your Inner Power
The Key to Success
Tips to Help You Be Consistent
CHAPTER TWO
The Journey of Core Energy Meditation
How Does Core Energy Meditation Work?
Releasing Resistance
Your Energetic Anatomy
What to Expect: Phases of Practice
More Tips for Effective Practice
CHAPTER THREE
Core Energy Meditation Instruction
Bonus Section: The Core Energy Technique
ABOUT THE AUTHOR
RESOURCES
Websites, Related Studies, and Daily Practice Log
In this program, youll discover the real secrets you need to create total
success, wealth, and happiness. I have meditated for 10 years and
recommend Kevins approach because it is the most effective method I know
for creating a major shift in consciousness. Core Energy Meditation helped
me create deeper peace, harmony, and well-being. Use this programand
change your life!
INTRODUCTION
You are about to discover the next step in human evolution. This
program will teach you a powerful transformational tool to take you to
that next level. I searched for over twenty years and travelled the globe
to uncover this technique. Through extensive experimentation, teaching,
and practice, I have refined it to make it easily accessible to you.
What you are about to learn will increase your energy and vitality, enable
you to shift into a positive state of being at will, and prepare you to
receive the abundant life you are meant to live. This technique will
release you from your personal limits and raise you up to your highest
and fullest potential.
Im sure youve heard many other books, programs, and techniques make
similar claims. What makes this program unique and effective? To tell
that story, lets begin with a common phrase that is tossed around these
days: the Law of Attraction.
You may have heard about the Law of Attraction. In effect, this Law says
that energetic vibrations tend to attract like vibrations. For instance, if
you cultivate prosperity consciousness, you will tend to attract
prosperous circumstances. The more strongly, positively, clearly, and
coherently you can maintain a particular vibration, the greater its
organizing and attracting force.
You may have tried some techniques to make the Law of Attraction work
for you. You may have recited affirmations, reminded yourself to think
positively, set some goals, and visualized your success. If you are like
many of us, a lack of results with these techniques may have left you
questioning if the Law of Attraction is real. No need to worry, the Law of
Attraction is working just fine. You just need to know how to use it
effectively.
1. Surface Consciousness
2. Subconscious
3. Subtle Energy System
1. Surface Consciousness
frustration? The answer is that there are little devils in the process
working against you. They live in a second layer of your being, your
subconscious mind.
2. Subconscious
If you were aware of all these activities at once, they would overwhelm
you. Thats why consciousness is set up so that you dont have to pay
attention to them. They are carried out subconsciously.
However, your subconscious also houses those little devils that get in
your way: the habitual tensions, negative emotions, and limiting beliefs
that run counter to your best and highest intentions.
How do you neutralize these little devils? Youve got to go yet deeper
into a third layer of your being, your subtle energy system.
This layer is the primary causal level of your life experience. It is the
matrix which gives birth to the other layers.
Shifting the subtle energetic layer of your being changes the way that
your subconscious processes and conscious mind operate. If you want to
make significant shifts in your life, its most effective to work directly at
this level.
When you work at the subtle energetic level you are working at the same
level that the Law of Attraction works. You are working on the quality of
your vibration. This program will explain what I mean by that and
empower you to do it.
In this program, youll learn the secret that was left out of the hit movie,
The Secret. In the Secret, they said that you can do, be, or have
anything that you desire, but they never fully described how to do it.
In Chapter Three of this book I will guide you step-by-step through this
practice so that you will know for yourself what it means to shift into a
powerful state of higher vibration. Once youve read through the written
instructions, you can simply listen to the guided audio and follow along.
In todays world we dont have the luxury of that time. Yet, now more
than ever, we need what this wisdom has to offer. I searched long and
hard to discover the keys to this ancient wisdom and to make the
technique simple, clear, and readily available. Now this knowledge is not
only uncovered for all of us, it is verified and amplified by the most recent
scientific research. (*See the Resources section at the end of this book
for supporting studies.)
Lets hear what a few of our program participants have to say about their
experiences with Core Energy Meditation:
Testimonials
The first time I used Core Energy Meditation, I loved it! When I
was finished, I looked forward to the next time I would get to do it. It
quickly became a part of my morning practice. Kevins voice brought
me right into a positive meditative state. I felt like it was a sacred
time. Core Energy Meditation has integrated a deeper sense of
connection into my life. It has really helped me remember what is
important to me and take that into my day. Monica Augustine, CO,
USA
In Core Energy Meditation, you follow instructional cues that guide you
in how to do the following:
*A stronger sense of connection with others, the world around you, and
the One Life that we all share.
choosing your intentions, thoughts, feelings, and actions you can shift
your internal energy and dramatically improve your life experience.
Energetic training is indeed the next step in our evolution as human
beings.
The key to manifesting the results you want in life is to change your
vibration to match what you desire. If you want health, happiness, and
abundance you must shift into the energetic vibration of those
experiences. Core Energy Meditation will empower you to do just that.
CHAPTER ONE
Why Meditate?
may change over time. The important thing is to get started right here
and now with a practice that appeals to you.
Core Energy Meditation was created from the ancient Chinese practice
of qigong (pronounced chee gung and meaning cultivating life
energy). Ive combined the energetic anatomy of qigong with the latest
scientific research on the brain and the heart to create a proven
technique for whole-body enlightenment.
Many people are not aware of their subtle energy system. Its not
something that we are taught in school. The idea of subtle energy is just
now reaching the mainstream in Western culture. Because of that, you
may be skeptical about it. Yet it isnt a new experience or a new concept.
To familiarize you with it, lets discuss the subtle energy system and
understand why it is so critical for your health, happiness, and success.
An energetic view of reality means that our world is much more fluid and
flexible than we once thought. Instead of being hard inflexible matter
determined only by material forces, our world is made up of vibrating
energetic possibilities. Our lives are far from determined by genes and
brain chemistry.
Recent research has shown that focusing your thoughts, feelings, and
intentions into strong, positive, clear coherence can shift the activity and
behavior of your cells for the better. When you practice raising your
energetic vibration you create greater synergy between all your
physiological systems. You also feel and perform better and you get
better results in your life.
You are healthier, happier, and more focused on the inside and you
attract good things in the world around you. You are also less susceptible
to negative or toxic influences in your environment.
The key to whether we get sick or not is the state of our immune system.
If your immune system is functioning well, you can walk into a room of
people with the flu and be none the worse for it. A strong immune
system is masterfully intelligent at neutralizing any harmful invader. It is
when you are stressed, fatigued, or overburdened that your immune
system is not able to do its job.
At a lecture in which Dr. Koch was describing how vibrio cholerae caused
cholera, he was confronted by a man who claimed that he would
disprove that theory by drinking a whole glass of the known-to-be-
dangerous bacteria. He did so right in front of Dr. Koch and his audience
with no ill effects. His confident positive belief in his immunity created
an inner strength that protected him from becoming ill.
I call this state of strong, positive, clear, and coherent vibration a Core
Energy State. This is the ideal state from which to live your life.
The best part is that you can learn to self-generate a Core Energy State
and return to it as often as you need to. Youll learn how to do that in
this program.
This is the exciting news about Core Energy Meditation. It gives you a
means to positively shift your consciousness and your life experience.
Through meditation you can become aware of your inner process, release
from subconscious personal limits, and get better results in your life.
Now you have the fantastic opportunity to join ancient wisdom with
modern science to take the next step in human evolution.
On the other hand, dont fall prey to the idea that to get benefits from
meditation you have to lock yourself in seclusion and go at it for hours a
day. You can get significant and life-changing results from as little as 20
minutes a day practiced consistently over time. The first Core Energy
Meditation in this program is timed for exactly 20 minutes. I suggest
you start with that and expand your practice only when you feel an inner
desire to go longer.
The most challenging aspect of beginning any practice is getting into that
initial groove and sticking with it. You may have a wonderful initial
experience in a weekend workshop or in a meditation group. That can be
a great start. What will make a profound difference in your life is if you
make meditation a part of every day.
first thing in the morning (which is an ideal way to start the day),
last thing at night (to let go of the day and get a good sleep), or
during a break in the day (to de-stress and re-connect with your
best self and highest intentions.)
2. Have a good place that is set up for you to meditate. Define your
meditation environment in a quiet, secluded spot. Make sure you have a
comfortable seat that is the right height. I suggest sitting on the front
edge of a chair that puts your hips level with or slightly above your knees
with your feet firmly on the floor.
5. Have a meditation partner or a group that you can talk about your
experiences with. Group support will validate your experience, help you
overcome any obstacles that come up in your practice, and provide a
community of support.
6. Find meditation instruction that leads you easily into the experience
without weighing you down with unnecessary complexity or excessive
time requirements.
After the audio transcripts in Chapter Three, youll find information about
the author, resources to further your study, and a Practice Log to track
your progress.
I suggest that you begin by reading through Chapters Two and Three to
get the lay of the land. Then put on the 20-minute Guided Meditation
and youre on your way.
* * *
You can check out Spiritual Growth Monthly through this link:
www.SpiritualGrowthMonthly.com
Now, without further ado, lets get down to the nuts and bolts of Core
Energy Meditation.
CHAPTER TWO
Imagine for a moment that you are about to take a magical journey. To
take the journey of Core Energy Meditation most effectively youll need
three things. First, youll need a map of the territory. Second, youll need
some descriptions of the sites you will visit and what you can experience
at those sites. Finally, youll need a set of directions that guide you in
how to use the map to realize those experiences.
Youll find your map and the descriptions of sites and experiences in this
chapter. In Chapter Three youll find your set of directions.
After this map, I describe each energy center in turn along with the type
of experiences that associate with that energy center. When you focus
your attention into an energy center you activate and encourage energy
flow at that site. You also facilitate clearing of subconscious tensions,
feelings, and thoughts that are stored in and around that site. Opening
and clearing the Central Channel which connects these sites helps the
energy to flow between these sites so that your internal energy system
functions as an integrated whole.
Once you understand these basics about the process of Core Energy
Meditation, youll need to know what experiences to expect on your
meditation journey. With that information, you can be on the lookout for
those experiences along your way. When you know what to expect, you
will know how to focus your attention to get the most out of your time
and effort. I call this section the Phases of Meditation Practice. In this
Keep in mind that Core Energy Meditation is designed for everyone and
the instructional cues are presented in a way that makes it possible to
access a meditative state effortlessly.
You should know that opening your energy centers and channels
completely so that energy flows freely through them is rare at the start.
However, if you are practicing, good things are happening, even if you
cant feel it all right away.
The powerful effect of feeling smooth energy flow will happen with
consistent practice over time. Dont worry if you cant feel everything at
the beginning. Your inner sensing skills will develop as you go along.
Simply follow the instructions and be open to awakening your energetic
senses.
add energy to that area. You activate it and encourage energy flow at
that site or along that path. This is a good thing because smooth energy
flow through your energetic anatomy is associated with health, vitality,
well-being, and attracting success in your life.
For instance, you hear someone banging the dishes and it reminds you of
your parent who banged the dishes and yelled at you for not doing your
chores. If this experience was painful and didnt have a positive
resolution, it becomes stored in your energy field as a protective
resistance pattern. This resistance pattern hangs out in your energetic
anatomy to warn you to protect yourself in similar circumstances.
Releasing Resistance
When you focus into a site or path in meditation, youll find that
thoughts, feelings, and sensations bubble up into your conscious
awareness. When that happens, you have an opportunity. You can
either be caught up in them and carried away in thinking, obsessing, or
mentally replaying them, or you can recognize them with a sense of
detached observation.
The key is how you relate to the seemingly random thoughts, feelings,
and sensations that come up during meditation.
The technique is summarized in 3Rs:
1.Recognize, 2.Release, and 3.Return
Recognize the thought, feeling, or sensation that has drawn you away
from your meditative focus, let it go (instead of following it out or
replaying it in your mind), and return your attention to the cues of your
meditation.
When you get good at this technique in meditation, you can apply it to
your everyday life. Whenever you find yourself tense, angry, overly
critical, or caught up in or overwhelmed by life, use the 3Rs: recognize,
release, and return. Return to what? Return to a Core Energy State, that
state of strong, positive, clear and coherent vibration that you have
learned to shift into during meditation.
Sounds simple right? Well, it is simple, but its not always easy. Why?
Because we have come to identify who we are with what we think, how
we feel, and the tensions and dramas of our lives. In other words, we are
afraid that without these things, well have nothing to hang onto, nothing
to call me.
In your meditation practice, you will come to realize that you are
fundamentally more than your thoughts, feelings, sensations, and
actions. You are primarily an energetic being. You are a part of all that is.
You are a part of the One Field of Universal Energy. When you
experience that, your need to attach to the specific contents of your
experience fades and loses its force.
When you begin Core Energy Meditation you follow a series of cues to
relax your body, align your spine, calm your emotions, and focus your
attention internally. After that preparation, you guide your attention
through your internal energy system.
As I said above, well focus on three energy centers (the sites) and a
Central Channel (the path) that runs through them. Together I call these
the four features of your energetic anatomy. Each of these four features
develops one aspect of your higher energetic vibration. Remember that
we are looking to develop a strong, positive, clear, and coherent
vibration. Each feature represents one of these aspects.
After Figure 2.1 below, which is your internal energetic map, I will
describe each energy center and the Central Channel. For each of these
features I will describe the energetic aspect that you develop by working
with this feature, the range of experiences that are associated with that
feature, and the subconscious issues that you can resolve by enabling
smooth energy flow through that site or path.
What impedes smooth energy flow at a site or along a path are the
subconscious tensions, negative emotions, and limiting thoughts that are
stored in your energetic anatomy. Core Energy Meditation neutralizes
and releases these subconscious restrictions so that energy is free to flow
smoothly for maximal health, well-being, and success.
If you are familiar with the chakra system of representing your energetic
anatomy, youll find that the first three chakras are summarized in the
Body Center (lower abdomen) and the top three energy centers are
summarized in the Mind Center (middle of brain). The Heart Center is
the same. Using three energy centers is a more efficient way of working
and easier to directly relate to the body, heart, and mind dimensions of
your being.
If you are familiar with tai chi or qigong, the three energy centers are
called the three dantians (pronounced dahn-tee-en). I use the terms
Body Center, Heart Center, and Mind Center to directly relate these sites
to the experiences and effects associated with them.
After going through your preparatory cues, you will imagine and feel the
energy center in the middle of your lower abdomen. This is your Body
Center.
Energetic Aspect: When you develop your Body Center it increases the
strength of your energetic vibration.
When you develop this energy center, you boost your physical vitality
and your ability to be relaxed and present in your body. You build energy
in your Body Center by focusing on deep breathing that is generated by
movement of your diaphragm.
After focusing on your Body Center, you will allow your attention to flow
upwards through the Central Channel to the middle of your chest, your
Heart Center. You will imagine and feel the connection of your Body
Center to your Heart Center. Then you will focus your attention in your
Heart Center.
Energetic Aspect: When you develop your Heart Center, you purify your
energetic vibration by infusing it with positive feeling.
Your Heart Center generates and broadcasts feelings through your body.
In fact, your heart is by far your strongest electro-magnetic generator. It
creates a magnetic field that is up to 5000 times stronger than the field
generated by your brain.
After you focus on your Heart Center, you will allow your attention to
flow upward through your Central Channel to the middle of your brain,
your Mind Center. You will feel the connection of your Heart Center and
your Mind Center. Then you will imagine and feel energy in the middle of
your brain.
When you move your attention from one energy center to the next, you
travel through the Central Channel. The Central Channel extends from
your perineum (between your genitals and anus), vertically up through
the three energy centers, to the top of your head. To encourage spinal
alignment, imagine and feel the Central Channel running in front of and
including the spine.
Energetic Aspect: When you open and clear your Central Channel you
bring coherence and integrity to your energetic vibration.
An open Central Channel integrates your body, heart, mind, and spirit.
The energy that flows through your energetic anatomy is the Universal
Energy of the One Life that we all share. In other words, it is the spiritual
energy that enlivens us. The Central Channel is the main conduit through
which this energy flows into our being.
Smooth energy flow through the Central Channel gives you a clear sense
of inner knowing, spiritual connection, and life purpose. The Central
Channel aligns your energy system to work as a harmonious whole.
If you lack strong follow through in your life, if one part of you says yes,
while another part of you says no, developing the Central Channel will
resolve this issue. When you open and clear the Central Channel you will
move through life in a more integrated way. Your body, heart, mind, and
spirit will work together to fulfill your best and highest intentions.
A Core Energy State is also the perfect vibratory state to practice using
the Law of Attraction:
During the last part of your meditation practice, you will spend some
time manifesting the life of abundance, peace, and joy that you are
meant to live. Youll learn more about this in the upcoming section which
describes the phases of meditation practice.
1. Preparation
2. Concentration
3. Awareness
4. Manifestation
You will know that you have achieved proficiency in Phase One when
your body is relaxed, your mind is calm, and your emotions are balanced.
You will feel de-stressed and pleasantly at ease.
Life energy will often feel warm or cool, tingly or electric, full or empty.
The quality of feeling depends upon what is going on in the area that you
are focusing on. Allow whatever feeling is happening without trying to
change it. Your inner intelligence knows what to do. By practicing Core
Energy Meditation you will learn to sense and trust your inner
guidance.
You are proficient in the Concentration Phase when you can focus
exclusively on a point, pattern, or energetic space in your body. You have
mastered Phase Two when your attention is unwavering and the feeling
of life energy is clear. Your concentration skills will carry over into your
life. You will be able to control your attention at will. You will be able to
stay focused on what you want in your life and release what you dont
want. When your concentration is strong, you will move into the
Awareness Phase.
When you reach this depth in your meditation, you will experience a
great sense of inner freedom and peace. There is no mental chatter.
Your subconscious, mental-emotional, reactive patterns have fallen away.
They have lost their grip on your attention.
At this point, you are in a Core Energy State: your energy is strong,
positive, clear, and coherent. Your vibration is raised to the highest level.
Once you are freed from perceived personal limits, you can freely
manifest what your soul truly desiresyour core possibilities, what you
are here to do now.
what you desire at the core of your being is realized. The ability to do
this effectively comes from the inner freedom and the ability to imagine
and feel that youve gained in the previous phases of your meditation
practice.
When you are in a Core Energy State, you are in the perfect position to
put the Law of Attraction to work for you. From your state of strong,
positive, clear coherence you imagine and feel the full detailed reality of
what you truly desire. Then you let your image go, trust the Universe to
provide what is best for all, and take the core heart feelings of
appreciation, gratitude, and trust with you into your day.
2. If you are following the guided audio, the meditation is timed for you.
If you have learned the practice and are meditating without the
guided audio, place a clock in your line of sight, so you can open your
eyes and check it easily without interrupting your meditative state.
(Do not listen to the CD while driving or while doing any task that
requires your attention for safety.)
3. Whenever you recognize that your mind has been distracted by any
thoughts, images, feelings, memories, or sensations, gently let those
go and return to the meditation cues that you are following.
Core Energy Meditation will teach you how to achieve a Core Energy
State, a state of strong, positive, clear, and coherent vibration. The Core
Energy Technique (found in the next chapter) is a quick way to return to
that state at anytime, anywhere.
In this way, your life will become more conscious and purposeful. Youll
be happier and more appreciative, grateful, and trusting. You will grow
your ability to live the expansive life you are meant to live.
So there you have it. You now know the fundamental insights that will
help you get the most from Core Energy Meditation.
In Chapter Three, you can read through the instructions for each of the
guided meditations and the Bonus Exercise, the Core Energy Technique.
After reading through these, play the audio tracks to guide your practice.
Once again, if youd like mentoring and support, I highly recommend our
Spiritual Growth Monthly website and community of practice. Visit
http://www.SpiritualGrowthMonthly.com to learn more about our online
insights, tools, mentoring, and group coaching support.
CHAPTER THREE
Core Energy Meditation Instruction
(Transcripts for Guided Meditation Audio)
Meditation is a natural human ability. You develop your skill through consistent
practice. Be open to the experience and allow it to unfold easily. Simply listen
along and follow the cues. Thats all there is to it.
Before you get started, arrange your environment to be private, quiet, and
comfortable. When you are ready, begin with
Posture cues: (Note that * indicates cues given in 40-minute version only)
Sit forward on the front edge of a chair, couch, or bed. Sit far enough forward
so that you feel some weight in your feet. Place your feet approximately hip
wide and parallel.
Allow your hands to rest in your lap, palms up, one resting in the other, with
thumbs touching lightly. Soften your hands so they relax completely.
Imagine a heavy weight attached to your tailbone anchoring you into your seat.
Imagine a string attached to the top of your head, pulling your spine gently
upright.
Allow your shoulders to relax down easily. Tuck your chin slightly, lengthening
the back of your neck. Roll the tip of your tongue up to touch the roof of your
mouth. Allow the muscles of your face and forehead to soften and relax
completely. Soften your gaze so that you take in the whole space around you.
Lightly close your eyes.
Focus into your lower abdomen, your Body Center, and become aware of your
breathing there. As you inhale, allow your abdomen to gently expand and fill
up. Imagine and feel your breath expand from your lower abdomen upward.
Exhale. Allow your abdomen to relax inward and empty out.
Allow your breathing to slow down, to become quiet, subtle, and soft.
Arising thoughts, feelings, and sensations are part of meditation. Its how you
relate to these experiences that matters. Recognize them, accept them as part
of what is happening now, let them go, and return to your breathing. Bring your
attention back to your breathing as many times as it wanders off.
*Focus your attention into your Body Center. Feel the space of your lower
abdomen gently filling and emptying as you breathe.
Now bring your attention from your lower abdomen upward, up through the
Central Channel into the middle of your chest, and into the area of your heart.
Feel the connection between your lower abdomen and your heart, between
your Body Center and your Heart Center.
Imagine and feel your heart opening. Allow a smile of appreciation, gratitude,
and trust to radiate from your Heart Center outward in all directions, to every
cell. Your hearts smile embodies these positive feelings as one healing
vibration.
*Focus your attention into your hearts smile. Enjoy that positive feeling in your
Heart Center.
Now bring your attention from your chest upward, up through the Central
Channel, and into the middle of your brain, your Mind Center. Feel the
connection between your Heart Center and your Mind Center.
Look, listen, and feel into the middle of your brain. Imagine open, clear,
spacious awareness expanding upward and outward from your Mind Center.
Allow your Mind Center to become absolutely quiet and still. Become aware of
Awareness itself in that space.
Whenever you notice any movement in your mind, any ripple in that open, clear
spacious awareness, return to stillness in the middle of your brain.
*Focus your attention into the middle of your brain. Allow your attention to
rest in your Mind Center.
Allow your attention to move from the middle of your brain downward through
the Central Channel into the space of your heart. Feel the connection between
your Mind Center and your Heart Center. Smile again with appreciation,
gratitude, and trust from your heart.
Allow your attention to move from your Heart Center downward through the
Central Channel to your lower abdomen, to your Body Center. Feel the
connection between your Heart Center and your Body Center. Again, become
aware of your breathing in your lower abdomen.
Now, as you inhale, imagine and feel your breath moving from your perineum,
between genitals and anus, up through the Central Channel all the way to the
top of your head.
As you exhale, imagine and feel your breath moving from the top of your head
down through the Central Channel returning to your perineum.
Repeat this breathing pattern easily. Inhale life energy up through the Central
Channel, exhale life energy down through the Central Channel.
Imagine and feel your breath as Universal Energy that is opening and clearing
the Central Channel.
Now, let go of your breathing altogether. Feel your body as a whole from the
inside.
Imagine and feel your inner body as open, clear, spacious awareness.
Manifestation Cues:
If something specific arises, imagine the realization of that event right here and
now. Imagine seeing it. . .feeling it. . .touching it. . .tasting it. . .smelling it. .
.being it. Bring that experience into your body right here and now. Feel the
peace and joy in that.
Feel the peace and joy of Being, right here and now.
Closing:
And now, come back to feeling your body as a whole from the inside. Allow
inner peace to saturate every cell of your body. Smile with appreciation,
gratitude, and trust into your inner space.
Slowly open your eyes and begin to take in the space around you.
Take a few moments to write down anything about your meditative experience
that is important to you.
Now, let go of your breathing altogether. Feel your body as a whole from the
inside.
Imagine and feel your inner body as open, clear, spacious awareness.
Whenever you notice any movement in your awareness, let it go, and return to
stillness.
Whenever your attention begins to follow anything, let it go, and return to
stillness.
Whenever you find yourself wanting to do anything more, let it go, and return
to stillness.
Manifestation Cues:
If something specific arises, imagine the realization of that event right here and
now. Imagine seeing it. . .feeling it. . .touching it. . .tasting it. . .smelling it. .
.being it. Feel the peace and joy in that.
Feel the peace and joy of Being, right here and now.
Imagine that feeling of peace and joy expanding outwards in all directions.
Include anyone in particular that you would like to in that feeling. Allow your
feeling of peace and joy to expand infinitely in all directions.
Closing:
And now, come back to feeling your body as a whole from the inside. Allow that
inner peace and joy to saturate every cell of your body. Smile with appreciation,
gratitude, and trust into your inner space.
Slowly open your eyes and begin to take in the space around you. Listen to any
sounds. Visually take in the whole space without focusing on any one thing.
Feel your body as a whole from the inside and feel your body within the larger
space around you.
Take the feeling of appreciation, gratitude, and trust with you into your life.
Take a few moments to write down anything about your meditative experience
that is important to you.
The Core Energy Technique helps you to quickly recall your meditative
experience and return to a Core Energy State of strong, positive, clear
coherence. You can use this technique at anytime, anywhere, to de-stress and
regain a better perspective.
Practice the four cues in order. Combine this with regular meditation practice
and you will be able to shift your vibration whenever you have gotten off track.
From a strong, positive, clear, and coherent vibratory state your life will unfold
with maximal health, ease, success, and purpose.
Once you get good at this, you will be able to shift into a Core Energy State at a
moments notice.
1. Feel your body as a whole from the inside. Imagine and feel all your cells at
once. Feel the inner space of your body as relaxed, open, and clear awareness.
Physicists have found that matter is actually more spacious than solid. Feel the
spacious energetic awareness that you are at a primary level.
Expand your feeling so that you feel your inner body within the larger space
around you. Imagine and feel yourself within a space that stretches infinitely in
all directions.
2. Breathe into your body as a whole. Focus into your lower abdomen and
become aware of your breathing there. Imagine and feel your in-breath filling
the space of your inner body evenly and completely. Imagine and feel that your
out-breath empties your body completely.
Expand your breath so that as you inhale you are breathing in the whole
universe and as you exhale you send your breathe out into the whole universe.
3. Smile from your heart into every cell. Focus your attention in your Heart
Center. Feel appreciation, gratitude, and trust in the space of your heart. As
you inhale, smile in response to these feelings in your heart. As you exhale,
smile and breathe these feelings of appreciation, gratitude, and trust from your
heart outward to every cell. Feel your hearts smile saturating every cell. Feel
how this simple smile of appreciation, gratitude, and trust relaxes, opens, and
clears your energy.
Expand your hearts smile so that as you inhale you feel appreciation, gratitude
and trust in your heart and as you exhale you smile these feelings from your
heart infinitely outward in all directions.
4. Once you are fully immersed in the energy of your hearts smile, Ask your
heart the following question: What is truly important for me right here and
now? Ask and allow the question to remain open in the space of your heart.
Allow an answer to arise from the core of your being. Your answer may be a
What is most important is that you have taken time-out to listen to the deeper
currents of your being.
Feel the inner peace of connecting to the deepest level of who you are. You are
open, clear, spacious awareness.
Now, take the feeling of appreciation, gratitude, and trust with you into your
life. Smile from your heart. Peace.
RESOURCES
Check out these websites for more information:
www.SpiritualGrowthMonthly.com
www.DiscoverYourPractice.com
www.QigongMeditationSecrets.com
www.TheLifeYouAreMeantToLive.com
RELATED STUDIES
For a comprehensive database of research on qigong and energetic
practices visit: http://www.qigonginstitute.org/html/database.php
HAPPY PRACTICING!