support: holding back the breath done by -> holding the diaphragm down done by ->

keeping the ribs extended done by ->

- pulling in the abdomen around the navel
- tightening the muscles of the back
- attemping to curve the back
- should NOT feel like going to the toilet, lower abdomen should NOT be hard

sing inwards - sing while holding the breath

support: holding back the breath done by -> holding the diaphragm down done by ->
keeping the ribs extended done by ->
- pulling in the abdomen around the navel
- tightening the muscles of the back
- attemping to curve the back
- should NOT feel like going to the toilet, lower abdomen should NOT be hard

sing inwards - sing while holding the breath

Can you identify the mistake?

What's wrong?
What's wrong with it?
What's wrong here?
What's the problem?
Do you see the problem?
Do you see the error?
Can you see the error?
Can you see the mistake?
Can you identify the error?
Can you spot the error?

Can you identify the mistake?

What's wrong?
What's wrong with it?
What's wrong here?
What's the problem?
Do you see the problem?
Do you see the error?
Can you see the error?
Can you see the mistake?
Can you identify the error?
Can you spot the error?