Keto / Low-Carb Shopping List - Based on Standard Items in Philippines

Vegetables: Baking Items

All green & leafy vegetables Coconut flour
Celery Almond Flour
Winged Beans, Okra, Ampalaya Vanila Essence
Green Beans Gelatin (unsweetened)
Garlic Coconut Cream
Carrots (moderation) Dessicated Coconut
Pumpkin (moderation)
Onions (moderation) Oils
Mushrooms Olive Oil
Asparagus Coconut Oil
Leeks Safflour Oil (cold expressed)
Cold pressed & seed nut oils
Fruits Sesame Oil
Berries (in moderation) Ghee
Egg-plant Lard & Animal fats
Capsicum
Cucumber Other Items
Green Papaya Chicaron (w/o MSG, if possible)
Green Mango (in moderation) Mayonaise (no added sugar)
Tomato Sardines (pref. in olive oil)
Avocado (these are high healthy fats) Canned salmon / Tuna
Canned / Jarred Mushrooms
Dairy Tomato paste (unsweetened)
Eggs Olives
Cream Capers & pickles (unsweetened)
Butter Almond Milk (unsweetened)
Cream Cheese Tea; green, black, herbal
Greek Yoghurt, unsweetened Coffee (plain)
Cheese (all types) Coco (unsweetened)
Salt, Pepper, Dried herbs
Meats / Fish / Seafoods Soy sauce / aminos
All are included Seaweed (check ingredients)
Processed meats - in moderation Miracle (kelp & shirataki noodles)
Sausages, bacon (pref. preservative-free)
Alcohol (Moderation)
Nuts White Wine
Macadamia Red Wine
Pistacio Spririts
Pili Nuts (unsweetened) Soda Water
Cashews (in moderation)
Almonds (in moderation) Sweeteners (avoid artificial sweeteners)
Peanuts (moderation) Stevia
Peanut Butter (moderation / unsweetened) Erithritol