DIET BOOK OF AFZAL HUSSAIN SYED

Date 5/02/2017
Diet Note 1st day
Morning :4 Potatoe sandwich
Afternoon :1 chapathi, Vegetable Biryani, Chicken carry, raita.
Evening :ponugolo, egg baggi.
Night :3 Chapathi, chicken carry,rice, sweet semiya.
06/02/17
Diet Note 2nd Day
Morning : 3 puri,potato karry, tea.
Afternoon : watermelon, Veg. manchuriya(fast food).
Night : 2 Chapathi, 4 serving Rich, 5 serving dal, 3 serving Lady finger fry, 2 serving rajma karry,
curd.
07/02/2017
Diet Note 3rd Day
Morning : 4 Uttapa, 5 serving charni
Afternoon :2 Phulkas, Alu carry, prak,munch
Dinner : 2 chapathi, 4 serving Gobi karry, 8 serving dal, 7 serving rich, curd.
08/02/2017
Diet Note 4th Day
Breakfast :4 Alo parota, tomato chani, tomato sauce
Lunch : veg manchuriya
Dinner :2 boil egg karry, 2 chapathi, 4 rice serving, 4 dal serving, curd, capsicum carry
09/02/2017
Diet Note 5th Day
Breakfast : 7 idli, 3 serving sambar, 4 serving chatni.
Evening : papad
Night : 2 Chapathi ,curd&sugar, 3 serving rich, bigun carry, bagi & curd carry. 4 serving dal.
10/02/17
6th Day
Breakfast : 3 dosa, 3 serving chani, sambar
Dinner : 3 Chapathi, 3 serving rice, 2 serving dal, 2 serving cauliflower karry, curd
11/02/17
7th day
Morning : 14 punugulu, 4 serving chani.
Afternoon : 3 serving geera rice, 3 serving rice, 4 serving dal, 3 serving cabbage fry, 1 serving
crud,mango pickle.
Night :1 service geera rice, 3 serving rice, 3 serving dal, 1 cup rasam, 1 cup sugar & curd, 3
serving potatoes carry, 1 serving cabbage fry, 2 chapathi, mango pickle.
12/02/17
8th day
Morning : 4 Potatoe sandwich, tomato sauce
Afternoon :1 chapathi,2 serving Vegetable Biryani, 4 serving Chicken carry. raita.
Evening : 2 plate ponogulu, 1 plate pani puri
Night : 2 cups semiya, 1 chapathi, paneer karry
13/02/17
9th day
Morning : 4 puri, potato karry
Afternoon : double egg fried rice
Night : 2 Chapathi, 4 serving rice, 4 serving dal, curd, potato karry, 1 serving rajma, mango
pickle
14/02/17
10th day
Morning : utapa, chatani
Afternoon : bread, honey.
Evening : pani puri, beer.
Night : 2 chapathi, 5 serving rice, 5 serving dal, cauliflower karry, curd, ladyfingers fry carry
15/02/17
11th day
Morning : 4 alu parota, tomatoes sauce, tomatoes chatani
Afternoon : 4 bread slides, honey
Evening : veg. manchuriya
Night : 4 serving rice, 2 chapathi, 5 serving dal, 3 eggs karry, curd, cauliflower fry, Mango pickel.
16/02/17
12th day
Morning : 7 idli, 4 serving chatani, a cup sambar
Afternoon :5 bread salad, honey,
Evening : 14 pani puri, ice cream
Night : 2 chapathi, 5 serving rice, 4 serving dal,alu karry, curd.
17/02/17
13th day
Morning : 4 dosa, chatani
Afternoon : 3 bread, honey
Night :3 Chapathi, 2 serving rice, 3 serving dal, curd, bangalore mirchi carry, pickel.
18/02/17
14th day
Morning : 14 ponukolu, chatani
Afternoon : 3 serving lime rice, 1 serving rice, 2 serving dal, cyabaji fry, curd& sugar.
Night : 2 chapathi, one serving lime rice, 3 serving rice, curd, carrot carry, kaybeji fry, rasam
19/02/17
15th day
Morning : 4 Potatoe sandwich, tomato sauce
Afternoon : 3 serving veg. Biryani, 5 serving chicken, raita
Evening : 7 pani puri
Night : 3 Chapathi, chicken carry, cornetto ice cream
20/02/17
16th day
Morning : 5 puri, potato karry
Afternoon : 4 bread , honey, 7 biscuit
Night : 2 chapathi, 3 serving rice, bigun fry, 3 serving dal, curd,
21/02/17
17th day
Morning : 3 utapaa, 1 serving chatani
Afternoon : 4 bread, honey, 5 biscuit
Night :2 chapathi, 4 serving rice, cauliflower carry, 5 serving dal, curd
22/02/17
18th day
Morning : 3 alu paruta, tomato sauce, tomato chatani
Afternoon : 4 beard, honey,11 biscuit
Evening : 7 pani puri
Night : 2 chapathi, 4 serving rice, 5 serving dal, 3 eggs carry, curd, kyabechi fry.
23/02/17
19th day
Morning : 8 idly, 1 cup sambar, 2 serving chatani
Afternoon : 1 bread
Evening : 7 pani puri, ice cream
night : 2 chapathi, 4 serving rice, 5 serving dal, potato carry, curd
24/02/17
20th day
Morning : 3 dosas, 1 cap sambar, 4 serving chatani
Afternoon : Paradise Chicken Biryani
Night : 2 chapathi, dal, rice, rajma, curd
25/02/17
21th day
Morning : 3 beard, tea, semiya
Afternoon : 4 serving polihora, 2 serving rice, curd, 2 cup dal, bigul fry
Night : 2 chapathi, 4 serving rice, rasam, 4 serving dal, curd, carrot carry
26/02/17
22nd day
Morning : 4 Potatoe sandwich, sausage
Afternoon : 2 chapathi, 3 serving vegetables Biryani, 5 serving chicken karry, raita
Night :2 serving vegetables Biryani, Chicken carry, 3 cups semiya
27/02/17
23rd day
Morning : 4 puri, alu carry
Afternoon : 4 beard, choco sryup, 5 oreo biscuit
Evening : Triangle,
Night : 2 chapathi, 3 serving rajma, 5 serving rice, 8 serving dal, beans and potatoes carry,
pickel, curd
28/02/17
24th day
Morning : 4 uttapa, 4 serving chatani
Afternoon : 4 beard slies, chocolate syrup, 10 Biscuits
Night :3 Chapathi, 8 serving dal, 6 serving rice, rajma, califolower catlrry, curd