8/8/2017 13 Powerful Yoga Poses to Prevent Hair Loss Naturally

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13 Effective Yoga Asana and Pranayama Lets be Friends!

Exercises to Stop Hair Loss

Deblina Biswas | | Beauty, Hair | 22 Comments

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A head full of long and flowing hair is a dream of each and every
woman, but this dream rarely comes true. A number of internal and
external factors such as stress, poor eating habits, hormonal imbalances
and disorders, diseases, hair dyes, styling products, drugs, genetic
disorders and smoking lead to hair fall. There is a wide range of natural
remedies for dandruff and hair fall, and yoga is considered one of the
safest and most effective natural remedies that shows prompt results.

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Ads by Google There are some basic yoga asanas,

pranayamas and hand gestures that
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enhance blood circulation to the scalp,
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stress and anxiety levels in the mind
some of the main causes of hair fall.
These natural methods also improve oxygen consumption by the cells of
the scalp and supply necessary nutrients to the scalp. When practiced
for sufficient time, these yoga and pranayama techniques can promote
hair growth.

Benefits of Yoga and Pranayama for

Preventing Hair Loss
Yoga asanas and pranayama stimulate circulation of blood and oxygen
to the scalp and, help rejuvenate dry and limp hair to promote hair
growth.

Forward bending yoga poses such as Adho Mukha

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Asanas such as Sarvangasana helps to regulate the
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Pranayama and breathing exercises help to oxygenate the at Home Best

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Next
Adho Mukha Savasana
This one of the best yoga poses for hair growth, which promotes blood
circulation in the head and the crown region which in turn nourishes the
hair follicles. This asana is also one of the proven Indian home remedies
for cold that has been done by sages for centuries.

Start on your hands and feet with your knees and hands touching the
ground and hands kept perpendicular to the knees and shoulders. Now
straighten your legs by pushing the hips out and stand on your toes.
Push the floor with your palms and straighten your spine. Now, pull your
hips down slowly and come back to the starting position.

Uttanasana

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This is yet another forward bending pose and by far the best yoga for
getting a flat tummy. It promotes blood supply to the head and aids in
preventing hair fall and to improve the quality, thickness and texture of
hair.

Stand with your legs close. Take a deep breath, lift up your hands while
you exhale and then bend forward and touch the floor with your hands.
You can also hold your hands behind your heels if you can. Stay in this
forward bending position for a few seconds while breathing normally
and then stand back straight while taking a deep breath.

Vajrasana
This is a simple and easy-to-do yoga for hair growth, that can be done
by almost anyone. When you perform this asana, blood circulation in the
scalp increases, and it enables the hair follicles to grow. This asana also
helps relieve bloated abs, promotes digestion and aids in weight loss.

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Kneel down on the floor with your spine kept straight and heels
together. Put your hands on your thighs, palms facing down. Relax and
take deep breaths for 1 minute and then stretch your legs forward.

Apanasana
This is one of the most functional yoga poses to prevent hair loss, which
purifies the body and flushes out toxins from the system. It purifies the
blood and improves the growth of hair by stimulating the hair follicles. It
is also one of the most effective yoga exercises for back pain which
helps relax the stressed muscles of the back and neck.

Lie on your back and pull your knees in towards your chest while
exhaling. Move your legs up with the strength of your thighs rather than
your arms to pull them up, hold this position for a few seconds. Now,
inhale and let your legs move away from your chest. Let your breath
direct your movement. Close your eyes and try to relax your mind
throughout the exercise.

Sarvangasana

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Yoga tips for hair growth are incomplete without the inclusion of
Sarvangasana in the list. This particular asana helps to nourish the
thyroid gland and helps in rushing the blood to your brain, which is a
very good treatment for stopping hair fall. It is also one of the healing
yoga exercises for neck pain.

Lie on your back, inhale deeply and raise your legs up till the toes are
pointing towards the ceiling. Your body should rest on your shoulders
and the back of your neck. Support your body with your hands that
should be placed at the centre of your spine. Make sure your legs and
spine are straight. Breathe deeply and direct your concentration towards
your thyroid gland.

Sasangasana
This is a beneficial yoga asana for hair growth, because in order to
perform this asana you need to touch your crown to the ground, which
helps the blood to flow to the head. Proper blood circulation to the scalp
means healthy and strong hair.

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Kneel down on the floor with your hips resting on your heels. Now, bend
forward and touch the crown of your head on the floor and hold your
heels with your hands. Hold this position for 5 breaths and come back to
the starting position.

Ustrasana
Ustrasana is considered one of the most effective natural hair growth
remedies because it not only directs blood flow towards the scalp but
also balances any abnormalities of the thyroid gland that also causes
hair fall. When done on a daily basis it can work as good as any hair fall
home remedy using natural ingredients.

Sit on your knees so that your body remains straight and the knees form
a right angle. Now, arch your spine backwards and touch the heels of
your feet with your hands. As you bend backwards move your face
upwards and face the ceiling. Remain in this pose for a few seconds
while berthing normally and slowly come back to the starting position.

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Uttanpadasana
The reproductive system is also indirectly related to hair growth.
Because the feet are raised while performing this asana, it improves
blood circulation in the pelvic area and aids in proper functioning of the
reproductive organs.

Lie down on the floor with your arms resting on your sides. Now, stretch
the legs and lift them up from the floor and simultaneously lift your head
and torso up from the floor so that your body is balanced on your hips
forming a V shape. Hold this posture for a minute and return to the
starting position.

Pavanamuktasana
This is one of the most functional yoga asanas for preventing hair
fall which also helps relieve gas and aids in digestion. It also helps
empower the lower back and reduce fat from the abdomen and
buttocks.

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Lie worn facing upwards. Inhale deeply and move one leg up towards
the chest with your hands holding the knee close to your chest. Exhale
the air completely while holding this pose then relax and put your leg
back to the starting position. Now, inhale again and repeat the same
with the other leg. Repeat this asana few times on both sides.

Balayam Yoga
Tips for hair growth almost always include Balayam yoga, and it was
made famous all over the world by Baba Ramdev. It is very simple to
perform and can be done at any time, even when you are sitting at your
office.

You will just need to rub the fingernails of both hands together. Curl
your fingers inwards so that the point towards your palm. Now, bring
your hands together so that the nails of all the fingers are in contact
with each other. Make sure each nail touches the corresponding nail in
the other hand. Rub them vigorously for 5 minutes. Dont use the
thumbnails for this exercise.

3 Powerful Pranayama Techniques for

Preventing Hair Fall
Stress is one of the major causes of hair loss, and the best way to
relieve stress is through pranayama and meditation. Meditation and

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pranayama help to reduce the level of stress and anxiety and improves
blood circulation throughout the body.

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breathing exercise that helps the brain
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receive more oxygen so that it
promotes the functions of the nervous
system and removes toxins from the body. It also helps fight diabetes
and obesity.

Sit in Padmasana or Lotus Pose with your legs folded. Now, throw out
your breath forcefully and breathe in softly. Repeat this breathing
technique for 5 minutes non-stop. Initially, it may be difficult to continue
this breathing even for 1 minute, but with regular practice you will be
able to continue it for 5 minutes.

Bhastrika Pranayama
This is another pranayama that helps remove excess bile, phlegm and
wind from the body. It also purifies the blood and the nervous system.
This in turn helps promote hair growth. It is also an amazing exercise to
lose belly fat at home.

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This is a forceful breathing exercise in which you sit in Vajrasana

position and clench your fists and bring them beside your shoulder. Now
forcefully breathe in as you push your hands upwards and breathe out
as you lower them down.

Anulom Vilom
Anulom Vilom is also called Naadi Shodhan Pranayama. It is a simple,
alternate breathing technique that helps to keep the lungs healthy and
fight the free radicals produced due to stress. It promotes proper
circulation throughout the body and helps relieve cold and promotes the
growth of healthy hair by nourishing the scalp. The constant regulated
breathing also massages, tones and cleanses the entire nervous system,
thereby making you feel relaxed.

Sit in the Padmasana or Lotus Pose and place the thumb of one hand on
one nostril and fold the index finger. Keep the ring finger straight so that
it can be used to close the other nostril. Now, inhale deeply through the

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open nostril, close it with the index finger, open the other nostril and
exhale through it. This makes 1 cycle. To begin the next cycle inhale
through the same nostril that you exhaled out of and repeat the
breathing process.

Caution Those suffering from High blood pressure, heart disease or

hernia should not try it.

Important Tips for Healthy Hair

Other than doing these yoga asanas and pranayama techniques on a
daily basis, you should also follow a few tips in order to promote hair
growth and stop hair loss.

Diet also plays a vital role in promoting healthy hair. You

should always try to follow a balanced diet chart that
includes fresh fruits, green leafy vegetables, pulses, cereals,
sprouts, dairy products and proteins in order to provide the
necessary nutrients to the hair follicles.
Keeping your hair clean is also important. Wash your hair
with neem water 2 to 3 times a week and massage your
scalp with coconut oil in order to get rid of dandruff and
fungi.
Avoid using harsh chemicals, dyes, styling products and
heated styling tools on your hair to prevent damage.
Use conditioner after every shampoo or use a 2-in-1
shampoo and conditioner. A conditioner significantly
improves the appearance of damaged hair by adding shine
and strength to it and decreasing static electricity. It also
offers some protection from the harsh UV rays.
Choose a shampoo and conditioner specially formulated for
your hair type. If you have colored your hair, then use a
shampoo designed for color-treated hair.
Wear a tight-fitting swim cap while swimming in order to
protect your hair from the damaging effects of chlorine. You
can also use a shampoo and deep conditioner after
swimming to replace the lost moisture from the hair strands.
Avoid shampoo and conditioners that contain silicone, sulfate
and alcohols. Silicone coats your hair and makes it heavy,
sulfate strips away the natural oil from your hair and alcohols
also weight down your hair.

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Try not to brush your hair when it is wet. Brushing wet hair
is the biggest cause of hair breakage.
Shampoo and condition using cold water. Cold water helps to
seal the moisture and shine in your hair strands by locking in
the conditioning agents.
Dont wash your hair every day. Washing your hair on a daily
basis dries it out and strips away the natural oils from the
hair.
Dont wrap wet hair in a towel use an old T-shirt instead. The
T-shirt is lightweight enough to soak the moisture but it
doesnt lead to the frizz that is caused by a terrycloth towel.
Also, squeeze the excess water out of your hair instead of
rubbing it dry. Rubbing makes the frizz worse and causes
breakage.
You can also take hair, nail and skin vitamins and
supplements to promote healthy hair.
Wash your hair as per the requirement. Oily scalp might call
for frequent washing as often as once a day. Chemically
treated hair may be dry so you dont have to shampoo your
hair frequently. As you get older, your scalp produces less
oil, so you may not need to shampoo often. But if you white
flakes in your hair then you are not shampooing enough.
This can eventually lead to dandruff, scalp itching and other
scalp diseases.
Concentrate shampoo on the scalp and conditioner on the
tips of the hair. Cleaning your scalp should be the main aim
when you are shampooing your hair. It is best to concentrate
on cleaning the scalp rather than the entire length of hair.
Washing your hair frequently will only make it dull and
coarse. Conditioners can make the hair look limp so it should

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be used only on the tips of the hair and not on the head or
the entire length of the hair.

There are a wide range of cosmetic treatments and solutions for hair
loss and promoting hair growth, but in most cases their treatments
come with serious side effects. Therefore, it is best to rely on natural
procedures such as yoga and pranayama for promoting healthy hair and
skin that are time tested for results and dont have any side effects.

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2. Amazing Benefits of Using Almonds on Skin, Body and Diet

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About The Author

Deblina Biswas
Deblina Biswas is a professional content writer at
TheFitIndian.com. She has done her masters in English
and has done her graduation from Banaras Hindu
University. She has a penchant for writing on health, beauty and
fashion.

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Comments (22)

shivam kumar
Mam. I am 18 of age,suffering from hairfall of an
average of about 50-60 hairs per day. I feel like upper
back of my head is about to get bald. Used a lot of
aloepathic products after doctors sujjestions, used livon
hairgain,etc. But after discontinuing the use,hairfall starts

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8/8/2017 13 Powerful Yoga Poses to Prevent Hair Loss Naturally

again. Now using johnsons baby shampoo and patanjali

kesh kanti hair oil from about a week. Would you please
sujjest that should i continue using it or something else.
How can i prevent the hairfall and regrow them
again.????
Please share some tips and sujjestions with me.

Reply

Deblina Biswas
Use a combination of coconut oil, castor oil, and
sesame oil. Use onion juice and apply it over the
bald sections. It helps to regrow hair.

Reply

Prince sahdev
Hi mam,i m 29,i m hving a sever hairfall now..its not
even genetic but from past 6 8 months my forehead
becums bigger n more visible.i dont eat junkfood or dont
take any stress but still it doesnt stop.i use onion juice
and pitanjli antidandruff shampoo because i hv dandruff
problem and oversweating problem.bt using even these
product ,doent have any change at all.
Kindly,give me best advice to get back my natural hair
back or to prevent my hairfall..thanks

Reply

Piyush kumar
Hey, I am a guy of just 18 and having a lot hairfall.
Actually I am having a too oily scalp and that causes a
lot of dandruff and acenc. Due oily scalp dandruff and
dust sticks on my scalp badly. And due to too weak roots
of hairs I am also not able to remove it as it causes a lot
of hair fall.
Also I notice roughfness on my top-front scalp due to lot
of small acen like thing and extreme irritation due to it.
Also I notice that the hairs that usually fall is the new
arriving hairs as they are always too shorter than my

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other hairs.
Also a lot of lime I notice something small white particle
on my hair root as its there in acen.
I really nead a Quick help please reply.

Reply

Deblina Biswas
Mix two to three tablespoons of apple cider
vinegar in a cup of water. After washing your hair
with a mild shampoo, use this solution as a rinse.
Wait for a few minutes, and then wash it off with
cold water. Repeat two or three times a week.
This can help you arrest hair fall.

Reply

GIGI
I have moved to Mumbai from Bangalore 9 months ago,
at beginning I have not noticed that I am loosing hair.
But now due to water condition I guess I am loosing hair
a lot every day. I dont have any hereditary hair loss
history.
Right now I only use coconut oil and nu-Zen gold hair oil.
I dont have any dandruff problem but my scalp itches a
lot so I got to scrub my head which leads few hair fall.
Can you please tell me why my scalp itches? I dont have
any allergies and also I keep my head clean, short
trimmed hair. Can you suggest exactly what shampoo is
good or any remedy? I am 26 yrs old
Please

Reply

shivani
mam,i am 26, from past 1 year i lost my 60% Hairs.. i
used so many shampoos and tried yoga also but my hair
doesnt stop to fall kindly suggest me what should i do to
save my hairs from falling.

Reply

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8/8/2017 13 Powerful Yoga Poses to Prevent Hair Loss Naturally

Deblina Biswas
please check your thyroid levels, and check with
your doctor if there is any underlying medical
reasons.

Reply

Avishkaar
I am 22 year guy I lost my maximum hai I want to
regrowth my hai it is possible to regrowth

Reply

Deblina Biswas
Blend amla juice with coconut oil or amla oil for a
head massage. You can also use amla powder in
a hair pack. But the most effective option is to eat
fresh or dried amla every day. This will help
regrow your hair.

Reply

Sandip
Is yoga poses really good for hair growth ? Please give
me answer..
I m suffering from hair loss.

Reply

Deblina Biswas
yes, it is, please try them, you will be benefitted.

Reply

Barath
How to increase thyroid level and how to control thyroid
level. Which medicine? please. Answer me

Reply
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8/8/2017 13 Powerful Yoga Poses to Prevent Hair Loss Naturally

Deblina Biswas
start including good fats into your diet. Cococonut
oil, home made ghee. reduce your grain intake,
have millets and brown rice instead. Have plenty
of fruit and vegetables

Reply

netra
Hi .
I m facing hair fall from past 1 year I even have dandruff
n hitching in sculp. Could you please suggest something
to get rid of this .

Reply

Deblina Biswas
Soak one cup of fenugreek seeds in water
overnight. In the morning, grind them to make a
paste. Apply the paste to your hair and cover with
a shower cap. After about 40 minutes, rinse your
hair. Follow this remedy every morning for a
month.

Reply

priya
i m having regular hair fall right now i m using olive oil
and curry leaves and still i m facing hair fall and had
done with my all medical check up and my reports are ok
.

Reply

Deblina Biswas
Heat 12-15 hibiscus flowers in 2 tablespoons of
coconut oil. Strain the solution and collect the oil.

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Apply this concoction to the scalp and hairs, leave

overnight and wash in the morning.

Reply

Sanketh shetty
Maam i am18 and have a hairfall from past 4
days.eventhough my dad and grandparents had a great
hair.need some suggestions

Reply

Pavani R
Extract the juice of one onion by grating it and
then strain it. Apply the juice directly onto the
scalp. Leave it on for about 30 minutes, and then
wash it off. Finally, shampoo your hair.

Reply

ROHAN SHARMA
i am 17 year old and my hair become thin and some
places there are white hair and too much hair fall since a
month.I WANT YOU TO GIVE ME THE EXACT SOLUTION
for this PLEASE
And also to block DHT in hair and grow new
follicle.please

Reply

Pavani R
Take one or two eggs, depending on the length of
your hair, and beat it properly. Apply the egg on
wet hair and allow it to sit for about 30 minutes.
Wash your hair with lukewarm water and
shampoo. You can use this protein treatment
once or twice a week for best results.

Reply

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