ACTIVITATS DIRIGIDES I FITNESS

DiR GRCIA
A PARTIR DEL 4 DE SETEMBRE DE 2017
SALA 1

INICI FI DILLUNS DIMARTS DIMECRES DIJOUS DIVENDRES INICI FI DISSABTE FESTIUS

07.15 08.10 BODY PUMP IOGA DIR D-TOTAL BODY TONIFICAT POSTURAL TONIFICAT 10.00 10.55 IOGA DIR

08.15 09.10 IOGA DIR ZUMBA PILATES BODY PUMP MIND BODY 11.15 12.10 MIND BODY DMOVE!

09.15 10.10 BODY COMBAT APRIMAT ZUMBA / D-MOVE! CUL 10 / TONIFICAT BODY PUMP 12.15 13.10 D-TOTAL BODY PILATES

10.15 11.10 ZUMBA TONIFICAT BODY PUMP DMOVE! CARDIO EXP / TONIFICAT 13.15 14.10 BODY PUMP D-TOTAL BODY

11.15 12.10 CUIDAT TONIFICAT CUIDAT ESTIRAMENTS CUIDAT TOTAL BODY CUIDAT R. POSTURAL IOGA DIR 17.30 18.25 DMOVE! BODY PUMP

12.15 13.10 IOGA DIR PILATES IOGA DIR CUL 10 / ABDOMINALS ZUMBA 18.30 19.25 PILATES MIND BODY

13.15 14.10 CUL 10 / ABDOMINALS TONIFICAT STEP BODY PUMP

14.15 15.10 BODY PUMP ANIMAL FIT / CUL10 ZUMBA / D-MOVE! CROSSDiR PILATES

15.15 16.10 BODY COMBAT APRIMAT PILATES / MIND BODY BODY PUMP CARDIO EXPRESS / ABD

16.15 17.10 AERBIC BODY PUMP TONIFICAT MIND BODY STEP

17.15 18.10 ZUMBA DMOVE! BODY PUMP PILATES TONIFICAT

18.15 19.10 BODY PUMP TONIFICAT ZUMBA AERBIC IOGA DIR

19.15 20.10 IOGA DIR BODY PUMP BODY COMBAT ZUMBA DMOVE!

20.15 21.10 BODY COMBAT STEP BODY PUMP D-TOTAL BODY BODY PUMP

21.15 22.00 DMOVE! CUL 10 / ABDOMINALS

21.15 22.10 BODY PUMP IOGA DIR

SALA 7
INICI FI DISSABTE FESTIUS
INICI FI DILLUNS DIMARTS DIMECRES DIJOUS DIVENDRES
09.15 10:10 PILATES VIRTUAL IOGA VIRTUAL
07.15 08.10 D-MOVE! VIRTUAL TONIFICAT VIRTUAL MIND BODY VIRTUAL PILATES VIRTUAL BODY PUMP VIRTUAL

10.15 11:10 BODY PUMP VIRTUAL PILATES VIRTUAL

08.15 09.10 ZUMBA / D-MOVE! BODY PUMP CUL 10 / ABDOMINALS D-TOTAL BODY BODY COMBAT

11.15 12:10 D-MOVE! VIRTUAL BODY PUMP VIRTUAL

09.15 10.10 TONIFICAT TONIFICAT POSTURAL CUL 10 / ABDOMINALS

12.15 13:10 D-TOTAL BODY VIRTUAL IOGA VIRTUAL

10.15 11.10 CUL 10 / ABDOMINALS IOGA BSIC DIR TONIFICAT POSTURAL

13.15 14:10 MIND BODY VIRTUAL D-TOTAL BODY VIRTUAL

11.15 12.10 MIND BODY PILATES CUIDAT MIND BODY

14:15 15:10 IOGA VIRTUAL D-MOVE! VIRTUAL

12.15 13.10 BODY PUMP VIRTUAL PILATES VIRTUAL BODY PUMP VIRTUAL

15:15 16:10 PILATES VIRTUAL BODY PUMP VIRTUAL

13.15 14.10 MIND BODY VIRTUAL D-TOTAL BODY VIRTUAL MIND BODY VIRTUAL

16:15 17:10 D-TOTAL BODY VIRTUAL MIND BODY VIRTUAL

14.15 15.10 BALLET FIT BODY COMBAT

17:15 18:10 IOGA VIRTUAL IOGA VIRTUAL

14.30 15.25 IOGA DIR IOGA DIR PILATES VIRTUAL

18:15 19:10 TONIFICAT VIRTUAL D-TOTAL BODY VIRTUAL

15.45 16.40 D-MOVE! VIRTUAL TONIFICAT VIRTUAL MIND BODY VIRTUAL PILATES VIRTUAL BODY PUMP VIRTUAL

16.45 17.40 IOGA VIRTUAL MIND BODY VIRTUAL PILATES VIRTUAL BODY PUMP VIRTUAL D-MOVE! VIRTUAL

18.15 19.10 BODY PUMP

18.15 18.45 BALLET FIT 30 PILATES 30 CUL 10 30

18.45 19.15 APRIMAT 30 AERBIC ESTILS 30 ABDOMINALS 30

19.15 19.45 STEP BSIC 30

19.15 20:10 ABDOMINALS / CUL10 AERBIC BALLET FIT BOXA OLMPICA

19.45 20.40 BODY COMBAT

20.15 21.10 PILATES PILATES DMOVE! MIND BODY VIRTUAL

20.45 21.40 BOXA OLMPICA

21.15 21.40 D-MOVE! VIRTUAL PILATES VIRTUAL CUL10 VIRTUAL D-MOVE! VIRTUAL PILATES VIRTUAL

SALA 3 INICI FI DISSABTE FESTIUS

INICI FI DILLUNS DIMARTS DIMECRES DIJOUS DIVENDRES 09.30 10:15 SPINDiR VIRTUAL SPINDiR VIRTUAL

08.00 08.45 SPINDiR SPINDiR SPINDiR SPINDiR SPINDiR VIRTUAL 10.30 11:15 SPINDiR VIRTUAL SPINDiR VIRTUAL

09.30 10.15 SPINDiR SPINDiR FULLBODYCYCLE SPINDiR SPINDiR VIRTUAL 11.30 12:15 SPINDiR SPINDiR VIRTUAL

10.30 11.15 SPINDiR VIRTUAL SPINDiR VIRTUAL SPINDiR VIRTUAL SPINDiR VIRTUAL SPINDiR VIRTUAL 12.30 13:15 SPINDiR SPINDiR VIRTUAL

11.30 12.15 SPINDiR VIRTUAL SPINDiR VIRTUAL SPINDiR VIRTUAL SPINDiR VIRTUAL SPINDiR VIRTUAL 13.30 14:15 SPINDiR VIRTUAL SPINDiR VIRTUAL

12.30 13.15 SPINDiR VIRTUAL SPINDiR VIRTUAL SPINDiR VIRTUAL SPINDiR VIRTUAL SPINDiR VIRTUAL 14:30 15:15 SPINDiR VIRTUAL SPINDiR VIRTUAL

13.30 14.15 SPINDiR SPINDiR VIRTUAL SPINDiR SPINDiR VIRTUAL SPINDiR 15:30 16:15 SPINDiR VIRTUAL SPINDiR VIRTUAL

14.30 15.15 SPINDiR SPINDiR SPINDiR SPINDiR SPINDiR 16:30 17:15 SPINDiR VIRTUAL SPINDiR VIRTUAL

15.30 16.15 SPINDiR FULLBODYCYCLE SPINDiR VIRTUAL 17:30 18:15 SPINDiR VIRTUAL SPINDiR VIRTUAL

15.30 17.15 SPINDiR VIRTUAL XL SPINDiR VIRTUAL XL 18:30 19:15 SPINDiR VIRTUAL SPINDiR VIRTUAL

16.30 17.15 SPINDiR VIRTUAL SPINDiR VIRTUAL SPINDiR VIRTUAL

17.15 18.15 SPINDiR VIRTUAL SPINDiR VIRTUAL SPINDiR VIRTUAL SPINDiR VIRTUAL

18.15 19.00 SPINDiR FULLBODYCYCLE SPINDiR SPINDiR SPINDiR

19.15 20.00 SPINDiR SPINDiR SPINDiR SPINDiR SPINDiR

20.15 21.00 SPINDiR SPINDiR SPINDiR SPINDiR SPINDiR VIRTUAL

21.15 22.00 SPINDiR VIRTUAL SPINDiR VIRTUAL SPINDiR VIRTUAL SPINDiR VIRTUAL SPINDiR VIRTUAL

PISCINA
INICI FI DILLUNS DIMARTS DIMECRES DIJOUS DIVENDRES
AQ STEP / AQ DANCE/
07.30 08.20 AQUA EXTREM AQUA TOTAL BODY AQUAFIT- PILATES
AQ BALANCE AQ TOTAL BODY

08.30 09.20 AQUA HIT AQUA APRIMAT

AQ DANCE/
09.30 10.20 AQUA EXTREM AQUA HIT AQUA DIR
AQ TOTAL BODY

10.30 11.20 AQUA HIT AQUA APRIMAT AQUAFIT- PILATES AQUA EXTREM AQUA DIR

AQ DANCE/
18.30 19.25 AQUA EXTREM AQUA DIR COREOGRAFIA DE NIVELL ALT
AQ TOTAL BODY
COREOGRAFIA DE NIVELL MIG
19.30 20.25 AQUA TOTAL BODY AQUAFIT- PILATES COREOGRAFIA DE NIVELL BSIC
SENSE COREOGRAFIA DINTENSITAT ALTA
SENSE COREOGRAFIA DINTENSITAT MITJANA
SENSE COREOGRAFIA DINTENSITAT BAIXA
RUNWITHUS COS I MENT, SENSE COREOGRAFIA I INTENSITAT MITJANA
COS I MENT, SENSE COREOGRAFIA I INTENSITAT BAIXA
AQUTICS
INICI FI DILLUNS DIMARTS DIMECRES DIJOUS DIVENDRES SNIORS

20:00 20:55 RUN WITH US RUN WITH US

EXTERIOR

DESCARREGAT
AQUESTS
HORARIS
Descarregat a dir.cat/
app la nova aplicaci
per a mbils i podrs
consultar horaris,
reservar activitats i
moltes coses ms!

La Direcci de Fitness podr, quan ho consideri necessari, modificar el nombre de sessions, el contingut i horari daquestes i els tcnics que les imparteixen.
Una sessi pot quedar anullada en cas dimpossibilitat material de realitzar-se. Aquests horaris poden ser modificats peridicament i durant els mesos destiu i setmanes de Nadal.