Young Brazilians sleep with the ball. And they live to win.

Go back to their roots

and learn some original futsal speed moves.

drill REPS
DRIBLE DA VACA Until you nailed it
360 Until you nailed it
ELASTICO Until you nailed it
lambreta Until you nailed it
DRIBLE DA VACA EQUIPMENT
2 players
1 ball
Player A stands 10 meters away from Player B See your Week summary chart for
and the goal. Player A dribbles towards Player B. Reps, Sets, and Recovery.

When the two players are within touching distance,

Player A quickly side-steps to draw Player B out of
position. Player A then passes the ball to one side
of Player B and runs past him on the other side to
meet it.

B
A
360 EQUIPMENT
2 players
1 ball
Player A runs with the ball towards Player B. When See your Week summary chart for
both players are within touching distance, Player A Reps, Sets, and Recovery.

side-steps and turns while shielding the ball. When

Player A has his back turned to Player B, he puts
his foot on the ball and carefully brings it around
with him in one motion.

B
A
elastico EQUIPMENT
2 players
1 ball
Player A starts near the edge of the area facing See your Week summary chart for
Player B and the goal. Player A dribbles towards Reps, Sets, and Recovery.

Player B and fakes a pass to one side, quickly

cutting the ball back inside and running around
Player B in the opposite direction.

B
A
lambreta EQUIPMENT
2 players
1 ball
Player A runs toward Player B as fast as See your Week summary chart for
possible. When Player A is within an arm's Reps, Sets, and Recovery.

reach of Player B, he uses the back of his foot

to roll the ball up against his front heel and flip
the ball over Player B, running onto it and past
Player B to complete the move.

B
A
Pack your boots for Sao Paolo and pick up some pace from the speed and
fitness coaches of the mighty Corinthians. Time to grow up and get faster.

drill SETS REPS REST

ESPELHO 3 6 1min 30s
QUADRADO 3 6 1min 30s
GINGA DE CORPO 3 4 1min 30s
AGACHAmeno 3 3 1min 30s
ESPELHO EQUIPMENT
2 players
2 balls
Player A and Player B stand opposite each other in 9 cones
the center of the square, either side of the inside See your Week summary chart for
cone. Player A takes the lead and makes a run Reps, Sets, and Recovery.
to any cone on his side of the square — with or
without the ball. Player B has to mirror A’s move
and make it back to his starting position at the
same time. The drill is repeated in random order by
the leading player — with and without a football.

A
B
QUADRADO EQUIPMENT
1 player
1 ball
Start at any cone on the outside of the square. 5 cones
Dribble into the center of the square and leave See your Week summary chart for
the ball by the inside cone. Run halfway around Reps, Sets, and Recovery.
the outside of the square and cut back inside to
retrieve the ball. Complete the rest of the square
with the ball.

A
GINGA DE CORPO EQUIPMENT
3/4 players
1 ball
Player A and Player B start on opposing sides of 1 goal
the line of cones — far right and far left. They run 10 cones
towards each other, weaving through the cones See your Week summary chart for
and meeting in the center. At this point, Player B Reps, Sets, and Recovery.
criss-crosses with Player A and Player C passes
to either player at the top of the area. Whoever
receives the pass follows through with a first-touch
shot.

A
C

B
AGACHAMENO EQUIPMENT
2 players
1 ball
Player A begins by jumping on the spot two 1 goal
times, bringing his knees high up to his chest. He 5 cones
then hops over each cone in the same way and See your Week summary chart for
runs towards the top of the area. He receives a Reps, Sets, and Recovery.
pass from Player B and finishes with a first-time
shot at goal.

B
All top Brazilian players go to Europe. To play for and with the very best. Hit
the world stage and take on a fierce set of advanced technical drills from a
top European coach.

drill SETS REPS REST

THE CROSS 3 4 1min 30s
FIRST STEP 3 7 45s
VERSUS 3 7 45s
THE OVERLAP 3 6 3mins
THE CROSS
EQUIPMENT
1 player
1 ball
Set off at the starting point of the cross. Dribble in and 9 cones
out of the first line of cones, through the center and See your Week summary chart for
out the parallel side of the cross — leaving the ball Reps, Sets, and Recovery.

by the end cone. Run through the two lines of cones

on your side of the cross, without the ball — quickly
side-stepping between each cone and back again to
retrieve the ball. Complete the final line of cones with
the ball, stopping it dead by the end marker.

A
FIRST STEP
EQUIPMENT
1 player
1 ball
Start with your back to the line of cones. Make 5 cones
a backheel pass, turn and within your first-step, See your Week summary chart for
accelerate onto the ball. Control the ball at speed Reps, Sets, and Recovery.

and flick around the second cone. Complete the

drill by stopping the ball on the finishing line.

A
VERSUS EQUIPMENT
2 players
1 ball
Player A stands 10 meters across from Player B. See your Week summary chart for
Player A makes a firm pass along the ground to Reps, Sets, and Recovery.
player B, who is standing inside the box. Once the
ball is received, Player B must decide instantly
which direction to run in and sprint towards either
side of the box. Player A tries to win the ball from
him before he makes it outside the box.

B
THE OVERLAP EQUIPMENT
3 players
1 ball
Three players begin in a triangle formation, with
See your Week summary chart for
Player A and Player B in line with each other. Player Reps, Sets, and Recovery.
A makes a short pass to Player B. Player B receives
it and quickly passes the ball back, continuing to
run around the side of the defender. Player B puts
in a cross, just in front of the defender for Player A
to run onto. Complete the drill at maximum speed
and work together to outsmart the last defender.

B
C
In the mountains above Rio is Granja Comary, the home of Brazilian soccer where
all the spirit, skill, and speed becomes a team. Train like a champion.

drill SETS REPS REST

DRIBLE RÁPIDO 5 4 30s
DESLOCAMENTO LATERAL 4 1 30s
ARREMATE EM VELOCIDADE 4 1 1min
JOGADA DE LINHA DE FUNDO 4 1 1min
DRIBLE RÁPIDO EQUIPMENT
1 player
1 ball
Dribble through the first five tightly-spaced cones, 1 goal
then the next four wide-spaced cones at speed, 11 cones
keeping close control of the ball. Complete a full See your Week summary chart for
circle around the final two cones, finishing with a Reps, Sets, and Recovery.
shot on goal. Repeat without a ball, navigating the
cones with fast side-steps and a top-speed sprint
to the finish line.

A
DESLOCAMENTO EQUIPMENT
3 players
1 ball

LATERAL 4 cones
See your Week summary chart for
Reps, Sets, and Recovery.
Player A runs as fast as possible between Player B and Player C.
He receives short, accurate passes along the ground and makes
quick first-touches back. Player B and Player C then begin to
randomly change the passes to Player A. Knee-high passes are
played back with one touch, using the inside of the foot. Balls
played at head-height are headed back and waist-high passes are
returned with a maximum of two touches. After completing each
pass, Player A runs to the other player.

C
A

B
ARREMATE EM EQUIPMENT
2 players
1 ball

VELOCIDADE 1 goal
4 cones
See your Week summary chart for
Player A begins by dribbling round the outer edges of the first Reps, Sets, and Recovery.
two cones. When Player A reaches the second cone, Player B
follows the same run but without a ball. After getting through
the cones, Player A dribbles diagonally across the box. At the
top of the area, he stops the ball dead with the back of his foot
for Player B to run onto and strike first time.

B
A
JOGADA DE EQUIPMENT
3 players
1 ball

LINHA DE FUNDO 1 goal

3 cones
See your Week summary chart for
Player A and Player B stand diagonally from one another Reps, Sets, and Recovery.
and pass the ball three times, without leaving their starting
positions. When Player B receives the third pass, Player A
makes a sideways run behind him towards the goal. Player
B lays the ball off to Player A and runs into the box. Player A
receives the ball on the wing and crosses the ball into the area
for Player B to head home.