Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

) Dietary Fiber (g) Protein (g)

Hamburger
McDonalds 260 9 30 530 33 1 13
Wendys 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonalds 210 10 0 135 26 2 3
Wendys 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendys 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0
Meal Total
McDonalds 620 19 30 680 99 3 16
Wendys 662 23 30 878 100.6 5 17
Burger King 660 25 35 940 95 3 17
Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5
Calories/DRV's Rec 2,300 65 300 2,400 300 25 50

A healther meal Based on my average calorie/DRV intake for my age the most nutritious meal for me to eat would be the
McDonalds meal. The McDonald's meal has overall more low numbers than the other meals for my daily intake. I
also try to watch my carb in take, and the McDonald's meal has the lowest carb in take. The least nutritious meal
for me to eat would be the Back Yard Burger meal. The Back Yard Burger meal has by far the highest numbers than
all the other meals. The Backyard Burger Meal comes close to my daily intake of calories/DRV's for the day in just
one meal. The Backyard Burger Meal has the most carb intake than the rest of the meals.