Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

(g)
Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonalds 230 11 0 160 29 3 3
Wendy's 250 11 0 220 36 4 3
Burger King 230 11 0 240 29 2 3
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 0 15 38 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 160 0 0 0 41 0 0
Back Yard Burger 200 0 0 50 54 0 0

Total Meal Values

McDonalds 640 20 30 705 100 4 16
Wendy's 632 20 30 828 99.6 6 17
Burger King 680 23 35 800 100 3 18
Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5

Calories/DRVs Rec. 2100 65 300 2400 300 25 50

A Healthier Meal While I would not reccomend these meals to anyone for their nutritional values, there are some
health variations that allow for the meals to be ranked. Some of the meals had decent nutrition with
their hamburger but was ruined by the nutrition of the french fries or vice versa. Because of this, I
believe that McDonalds offers the best meal of this kind because even though it does not have the
least overall calories, it does have about the same amount of calories as Wendy's while containing
less sodium. While Back Yard Burger's burger seems to decent in its nutrition, the overall count is
much higher leading me to rank it as the worst for you. I believe that having lower sodium and
lower overall calories are important factors to look into when eating, especially with fast food.
believe that McDonalds offers the best meal of this kind because even though it does not have the
least overall calories, it does have about the same amount of calories as Wendy's while containing
less sodium. While Back Yard Burger's burger seems to decent in its nutrition, the overall count is
much higher leading me to rank it as the worst for you. I believe that having lower sodium and
lower overall calories are important factors to look into when eating, especially with fast food.