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10 MINUTE STRECHING- SIT ON THE 15 minute streching- sit on the ground and
G R O U N D A N D T O U C H Y O U R F E E T, T H E N touch your feet, then stand up and raise
S TA N D U P A N D R A I S E Y O U R A R M S A N D
R O TAT E I N T O S M A L L C I R C L E S
Wed. Thurs.
25 minute brisk walk
20 minute jog, 50 jumping jacks
10 minute streching- sit on the ground and 15 minute streching- sit on the ground and
touch your feet, then stand up and raise touch your feet, then stand up and raise
your arms and rotate into small circles
Friday Sat.
25 minute brisk walk
25 minute brisk walk
10 minute streching- sit on the ground and 10 minute streching- sit on the ground and
touch your feet, then stand up and raise touch your feet, then stand up and raise
your arms and rotate into small circles
your arms and rotate into small circles
30 minute brisk walk Lose 1-2 pounds a week, build endurance, tone muscles
in the abdomen area, legs-thighs, calves, and gain
flexibility overall.
Avery 5371
Avery 5881