Flip Turn Step #1 (Lesson) Pgina 1 de 4

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Flip Turn Step #1

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https://www.goswim.tv/lessons/2265-flip-turn-step-1 14/09/2017
Flip Turn Step #1 (Lesson) Pgina 2 de 4

Flip Turn Step #2

https://www.goswim.tv/lessons/2265-flip-turn-step-1 14/09/2017
Flip Turn Step #1 (Lesson) Pgina 3 de 4

Flip Turn Step #3

Flip Turn Step #4

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Kristian uses a 6-step progression to practice his flip turns. Step #1 is a simple pushoff, head first, with arms at your sides and palms facing down.

Now the fine points. Push off gently. Maintain a stable bodyline and point your toes. Head and neck are in neutral position, with eyes looking down. Stay on the
surface! Notice that every part of Kristians body is under water, but JUST under the surface. This takes great control.

https://www.goswim.tv/lessons/2265-flip-turn-step-1 14/09/2017
Flip Turn Step #1 (Lesson) Pgina 4 de 4

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Sang Hwa Lee Seoul National University

- (flip turn, ) - 1

(flip turn, ) 6
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https://www.goswim.tv/lessons/2265-flip-turn-step-1 14/09/2017