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MerkabaMedita onTechnique
First14Breaths

Posi oningandMudras

Posi onforstandingfemalerela vetoStar Posi onforfemaleinmedita onposi onrela veto


Tetrahedronenergyeld. StarTetrahedronenergyeld.

Posi onforstandingmalerela vetoStar Posi onformaleinmedita onposi onrela vetoStar


Tetrahedronenergyeld. Tetrahedronenergyeld.

FourteenBreaths
Breath#1Inhale
HEART:Openyourheartandfeelloveforalllife.Ifyoucannotdothis,youmustatleast
opentothisloveasmuchasispossibleforyou.Thisisthemostimportantinstruc onof
all.

MIND:Becomeawareofthemaletetrahedron(theapexfacinguptothesun,thepoint
facingtothefrontformale,thepointtothebackforfemales)lledwiththebrilliantwhite
lightsurroundingyourbody.Visualizeitthebestyoucan.Ifyoucannotvisualizeit,senseor
feelitsurroundingyou.

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BODY:Atthesamemomentofinhala on,placeyourhandsinthemudraofyourthumbandrstngertouching.Remember,
lightlytouchyourngers,anddonotallowyourngerstotoucheachotheroranyotherobject.Keepyourpalmsfacingup.

BREATH:Atthissamemoment,withemptylungs,begintobreathinacompleteyogicmanner.Breathethroughyournostrils
only,exceptatcertainplaceswhichwillbedescribed.Simplyput,breathfromyourstomachrst,thenyourdiaphragm,and
nallyyourchest.Dothisinonemovement,notthreeparts.Theexhaleiscompletedeitherbyholdingthechestrmand
relaxingthestomach,slowlyreleasingtheair,orbyholdingthestomachrmandrelaxingthechest.Themostimportantaspect
isthatthisbreathingmustberhythmic.Beginbyusingsevensecondsinandsevensecondsout,butasyougetfamiliarwith
thismedita on,ndyourownrhythm.Thefollowinginstruc onsforacompleteYogicBreatharefrom"theHinduYogiScience
ofBreath"byYogiRamacharake.Perhapsthisdescrip onwillbehelpful.(Breathingthroughthenostrils,inhalesteadily,rst
llingthelowerpartofthelungs,whichisaccomplishedbybringingintoplaythediaphragm,whichdescendingexertsagentle
pressureontheabdominalorgans,pushingforwardthefrontwallsoftheabdomen.Thenllthemiddlepartofthelungs,
pushingoutthelowerribs,breastboneandchest.Thenllthehigherpor onofthelungs,protrudingtheupperchest,thus
li ingthechest,includingtheuppersixorevenpairsofribs.Atrstreadingitmayappearthatthisbreathconsistsofthree
dis nctmovements.This,however,isnotthecorrectidea.Theinhala oniscon nuous,theen rechestcavityfromthe
lowereddiaphragmtothehighestpointofthechestintheregionofthecollarbone,beingexpandedwithauniform
movement.Avoidajerkyseriesofinhala ons,andstrivetoa ainasteadycon nuousac on.Prac cewillsoonovercomethe
tendencytodividetheinhala onintothreemovements,andwillresultinauniformcon nuousbreath.Youwillbeableto
completetheinhala oninafewsecondsa erali leprac ce.)Exhalequiteslowly,holdingthechestinarmposi on,and
drawingtheabdomeninali leandli ingitupwardastheairleavesthelungs.Whentheairisen relyexhaled,relaxthechest
andabdomen.Ali leprac cewillrenderthispartoftheexerciseeasy,andthemovementonceacquiredwillbea erward
performedalmostautoma cally.

Breath#1Exhale
HEART:Love

MIND:Becomeawareofthefemaletetrahedron,(apexpoin ngtotheearth,pointfacing
tothebackformales,pointfacingtothefrontforfemales),alsolledwiththebrilliant
whitelight.

BODY:Keepthesamemudra.

BREATH:DoNOThesitateatthetopoftheinhala ontobegintheexhala on.Exhale


quiteslowly,approximatelysevenseconds,intheYogicmanner.Whentheairisoutofthe
lungs,withoutforcing,relaxthechestandabdomenandHOLDthebreath.Whenyoufeelpressuretobreatheagain,a er
aboutvesecondsorso,thendothefollowing:

PULSE
MIND:Beawareoftheatequilateraltriangleatthetopofthefemaletetrahedronlocatedinthehorizontalplanethatpasses
throughyourchestatthesternum.Inaash,andwithapulselikeenergy,sendthattriangularplanedownthroughthefemale
tetrahedron.Itgetssmallerasitgoesdownandpushesoutthe porapexofthetetrahedronallthenega veenergyofthe
mudraorelectricalcircuit,alightwillshootoutoftheapextowardthecenteroftheEarth.TheMindexerciseisperformed
alongwiththefollowingbodymovements.

BODY:Moveyoureyesslightlytowardeachother,or,inotherwords,slightlycrossyoureyes.Nowbringthemuptothetopof
theirsockets,orinotherwords,lookup.Also,thislookingupmo onshouldnotbeextreme.Youwillfeela nglingfeeling
betweenyoureyesintheareaofyourthirdeye.Youcannowlookdowntothelowestpointyoucan,asfastasyoucan.You
shouldfeelanelectricalsensa onmovedownyourspine.TheMINDandBODYmustcoordinatetheabovementalexercise
withtheeyemovements.Theeyeslookdownfromtheirupposi onatthesame methemindseesthetriangularhorizontal
planeofthefemaletetrahedronmovedowntotheapexofthefemaletetrahedron.Thiscombinedexercisewillcleanoutthe
nega vethoughtsandfeelingsthathaveenteredintoyourelectricalsystem.Specically,itwillcleanoutthepartofyour
electricalsystemthatisassociatedwiththepar cularmudrayouareusing.Immediatelyuponpulsingtheenergydownyour
spine,youchangemudrastothenextoneandbegintheen recycleoveragain.

Breath#2Inhale
HEART:Openyourheartandfeelloveforalllife.

MIND:Becomeawareofthemaletetrahedronlledwiththebrilliantwhitelight
surroundingyourbody.

BODY:Atthesamemomentofinhala on,placeyourhandsinthemudraofyourthumb
andmiddlengertouching.Remember,lightlytouchyourngers,anddonotallowyour

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ngerstotoucheachotheroranyotherobject.Keepyourpalmsfacingup.

BREATH:Breathinacompleteyogicmannerasinthepreviousbreath.

Breath#2Exhale
HEART:Love

MIND:Becomeawareofthefemaletetrahedron,(apexpoin ngtotheearth,pointfacing
tothebackformales,pointfacingtothefrontforfemales),alsolledwiththebrilliant
whitelight.

BODY:Keepthesamemudra.

BREATH:Exhalequiteslowly,approximatelysevenseconds,intheYogicmanner.When
theairisoutofthelungs,withoutforcing,relaxthechestandabdomenandHOLDthe
breath.Whenyoufeelpressuretobreatheagain,a eraboutvesecondsorso,thendothefollowing:

REPEATPULSE

Breath#3Inhale
HEART:Openyourheartandfeelloveforalllife.

MIND:Becomeawareofthemaletetrahedronlledwiththebrilliantwhitelight
surroundingyourbody.

BODY:Atthesamemomentofinhala on,placeyourhandsinthemudraofyourthumband
ringngertouching.Remember,lightlytouchyourngers,anddonotallowyourngersto
toucheachotheroranyotherobject.Keepyourpalmsfacingup.

BREATH:Breathinacompleteyogicmannerasinthepreviousbreath.

Breath#3Exhale
HEART:Love

MIND:Becomeawareofthefemaletetrahedron,(apexpoin ngtotheearth,pointfacingto
thebackformales,pointfacingtothefrontforfemales),alsolledwiththebrilliantwhite
light.

BODY:Keepthesamemudra.

BREATH:Exhalequiteslowly,approximatelysevenseconds,intheYogicmanner.Whenthe
airisoutofthelungs,withoutforcing,relaxthechestandabdomenandHOLDthebreath.Whenyoufeelpressuretobreathe
again,a eraboutvesecondsorso,thendothefollowing:

REPEATPULSE

Breath#4Inhale
HEART:Openyourheartandfeelloveforalllife.

MIND:Becomeawareofthemaletetrahedronlledwiththebrilliantwhitelight
surroundingyourbody.

BODY:Atthesamemomentofinhala on,placeyourhandsinthemudraofyourthumband
li lengertouching.Remember,lightlytouchyourngers,anddonotallowyourngersto
toucheachotheroranyotherobject.Keepyourpalmsfacingup.

BREATH:Breathinacompleteyogicmannerasinthepreviousbreath.

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Breath#4Exhale
HEART:Love

MIND:Becomeawareofthefemaletetrahedron,(apexpoin ngtotheearth,pointfacingto
thebackformales,pointfacingtothefrontforfemales),alsolledwiththebrilliantwhite
light.

BODY:Keepthesamemudra.

BREATH:Exhalequiteslowly,approximatelysevenseconds,intheYogicmanner.Whenthe
airisoutofthelungs,withoutforcing,relaxthechestandabdomenandHOLDthebreath.Whenyoufeelpressuretobreathe
again,a eraboutvesecondsorso,thendothefollowing:

REPEATPULSE

Breath#5Inhale
HEART:Openyourheartandfeelloveforalllife.

MIND:Becomeawareofthemaletetrahedronlledwiththebrilliantwhitelight
surroundingyourbody.

BODY:Atthesamemomentofinhala on,placeyourhandsinthemudraofyourthumb
andrstngertouching.Remember,lightlytouchyourngers,anddonotallowyour
ngerstotoucheachotheroranyotherobject.Keepyourpalmsfacingup.

BREATH:Breathinacompleteyogicmannerasinthepreviousbreath.

Breath#5Exhale
HEART:Love

MIND:Becomeawareofthefemaletetrahedron,(apexpoin ngtotheearth,pointfacing
tothebackformales,pointfacingtothefrontforfemales),alsolledwiththebrilliant
whitelight.

BODY:Keepthesamemudra.

BREATH:Exhalequiteslowly,approximatelysevenseconds,intheYogicmanner.When
theairisoutofthelungs,withoutforcing,relaxthechestandabdomenandHOLDthe
breath.Whenyoufeelpressuretobreatheagain,a eraboutvesecondsorso,thendothefollowing:

REPEATPULSE

Breath#6Inhale
HEART:Openyourheartandfeelloveforalllife.

MIND:Becomeawareofthemaletetrahedronlledwiththebrilliantwhitelight
surroundingyourbody.

BODY:Atthesamemomentofinhala on,placeyourhandsinthemudraofyourthumb
andmiddlengertouching.Remember,lightlytouchyourngers,anddonotallowyour
ngerstotoucheachotheroranyotherobject.Keepyourpalmsfacingup.

BREATH:Breathinacompleteyogicmannerasinthepreviousbreath.

Breath#6Exhale
HEART:Love
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MIND:Becomeawareofthefemaletetrahedron,(apexpoin ngtotheearth,pointfacing
tothebackformales,pointfacingtothefrontforfemales),alsolledwiththebrilliant
whitelight.

BODY:Keepthesamemudra.

BREATH:Exhalequiteslowly,approximatelysevenseconds,intheYogicmanner.When
theairisoutofthelungs,withoutforcing,relaxthechestandabdomenandHOLDthe
breath.Whenyoufeelpressuretobreatheagain,a eraboutvesecondsorso,thendo
thefollowing:

REPEATPULSE

Breath#Seven:Inhale
HEART:Love.

MIND:Visualizeorsensethetuberunningthroughyourbody.Theinstantyoubeginthe
seventhinhale,seethebrilliantwhitelightofthepranamovingdownthetubefromthetop
andupthetubefromthebo omatthesame me.Thismovementisalmostinstantaneous.
Thepointwherethesetwolightbeamsmeetwithinyourbodyiscontrolledbythemindand
isavastscienceknownthroughouttheuniverse.Inthisteachinghowever,wewillonlybe
shownwhatisnecessary,thatwhichwilltakeyoufromthirdtofourthdimensional
awareness.Inthiscaseyouwilldirectthetwobeamsofpranatomeetatyournavel,ormore
correct,withinyourbodyatnavellevel,insidethetube.Themomentthetwobeamsofprana
meet,whichisjustastheinhalebegins,asphereofwhitelightorpranaisformedatthe
mee ngpointaboutthesizeofagrapefruitcenteredonthetube.Itallhappensinaninstant.
Asyoucon nuetotaketheinhaleoftheseventhbreath,thesphereofpranabeginsto
concentrateandgrowslowly.

BODY:Forthenextsevenbreathsusethesamemudraforbothinhaleandexhale,thethumb,rstandsecondngertouching
togetherpalmsup.

BREATH:DeeprhythmicYogicbreathing,sevensecondsinandsevensecondsout.Thereisnoholdingofthebreathfromnow
on.Theowofpranafromthetwopoleswillnotstoporchangeinanywaywhenyougofrominhaletoexhale.Itwillbea
con nuousowthatwillnotstopforalongasyoubreathinthismanner,evena erdeath.

Breath#Seven:Exhale
MIND:Thepranaspherecenteredatthenavelcon nuestogrow.Bythe meofthefull
exhale,thepranaspherewillbeapproximatelyeightornineinchesindiameter.

BREATH:Donotforcetheairoutofyourlungs.Whenyourlungsareemptynaturally,
immediatelybeginthenextbreath.

Breath#Eight:Inhale
HEART:Love.

MIND:Thepranaspherecon nuestoconcentratelifeforceenergyandgrowinsize.

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Breath#Eight:Exhale
MIND:Thepranaspherecon nuestogrowinsizeandwillreachmaximumsizeattheendof
thisbreath.Thismaximumsizeisdierentforeachperson.Ifyouputyourlongestngerin
thecenterofyournavel,thelineonyourwristdeningyourhandwillshowyoutheradiusof
themaximumsizeofthissphereforYOU.Thissphereofpranacannotgrowlarger.

Breath#Nine:Inhale
MIND:Thepranaspherecannotgrowlarger,sowhathappensisthepranabeginsto
concentratewithinthesphere.ThevisualappearanceisthatthespheregrowsBRIGHTER.

BREATH:Spheregrowsbrighterandbrighterasyouinhale.

Breath#Nine:Exhale
BREATH:Asyouexhale,thespherecon nuestogrowbrighterandbrighter.

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Breath#Ten:Inhale
MIND:Abouthalfwaythroughthisinhale,asthespherecon nuestobrighter,theprana
spherereachescri calmass.Thesphereignitesintoasun,abrilliantblindingballofwhite
light.Youarenowreadyforthenextstep.

Breath#Ten:Exhale
MIND:Atthemomentofexhale,thesmallspheretwohandlengthsin
diameterbulgestoexpand.Inonesecond,combinedwiththebreathtalked
aboutbelow,thesphereexpandsquicklyouttothesphereofLeonardo,out
atyournger psofyourextendedarms.Yourbodyisnowcompletely
enclosedwithinahugesphereofbrilliantwhitelight.Youhavereturnedto
theancientformofsphericalbreathing.However,atthispoint,thissphereis
notstable.YouMUSTbreaththreemore mestokeepthespherestable.

BREATH:Atthemomentofexhale,makeasmallholewithyourlipsand
blowoutyourairwithpressure.Asyoufeelthespherebegintobulge,all
withintherstsecondofthisexhale,letallofyourairoutrapidly.The
spherewillexpandatthatmoment.

Breaths#Eleven,Twelve,andThirteen:Inhale
andExhale
MIND:Relaxandjustfeeltheowofthepranaowingfromthetwopolesandmee ngatthenavelandthenexpandingout
tothelargesphere.

BREATH:Breathrhythmicallyanddeep.Attheendofthethirteenthbreathyouhavestabilizedthelargesphereandareready
fortheimportant14thbreath.

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Breath#Fourteen:Inhale
HEART:Love.

MIND:Ontheinhaleofthe14thbreath,attheverybeginningofthebreath,
movethepointwherethetwobeamsofpranameetfromthenaveltothe
sternum,thefourthdimensionalchakra.Theen relargesphere,alongwith
theoriginalsphere,whichisalsos llcontainedwithinthelargesphere,
movesuptothenewmee ngpointwithinthetube.Thoughthisisveryeasy
todo,itisanextremelypowerfulmovement.Breathingfromthisnewpoint
withinthetubewillinevitablychangeyourawarenessfromthirdtofourth
dimensionalconsciousness,orfromearthconsciousnesstoChrist
consciousness.Itwilltakeawhile,butasIhavesaid,itisinevitable.

BODY:Thismudrawillbeusedfortherestofthemedita on.Placethele
palmontopoftherightpalmformalesandtherightpalmontopofthele
palmforfemales.Itisamudrathatrelaxes.

BREATH:Rhythmicbreathanddeep.However,ifyoucon nuetobreathefromyourChristcenterwithoutmovingontothe
MERKABA,whichiswhatisrecommendedun lyouhavemadecontactwithyourHigherSelf,thenshi toashallowbreath.In
otherwords,breathrhythmicallybutinacomfortablemannerwhereyoura en onismoreontheowofenergymovingup
anddownthetubemee ngatthesternumandexpandingouttothelargesphere.Justfeeltheow.Useyourfemininesideto
justbe.Atthispointdon'tthink,justbreath,feelandbe.Feelyourconnec ontoAllLifethroughtheChristBreath.Remember
yourin mateconnec onwithGod.

Breath#Fourteen:Exhale
HEART:Love.

MIND:Christconsciousness.

BODY:Relax,keepthesamemudra.

BREATH:Rhythmicbreathanddeep.Justfeeltheow.Useyourfeminine
sidetojustbe.Atthispointdon'tthink,justbreath,feelandbe.Feelyour
connec ontoAllLifethroughtheChristBreath.Rememberyourin mate
connec onwithGod.

TheMerKaBa,TheVehicleOfAscension
TheLastThreeBreaths:Youareaskednottoa emptthisun lyouhavemadecontactwithyourHigherSelf,ANDyour
HigherSelfhasgivenyoupermissiontoproceed.Thispartistobetakenseriously.Theenergiesthatwillcomeintoandaround
yourbodyandspiritareoftremendouspower.IfyourHigherSelfgivesyoupermissiontoenterintotheMERKABA,thendon't
fear,foryouwillbeready.Irecommendthatthesebreathsbetaughttoyouinaclassse ng.

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