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COM
Contents 1
Crossover Advantages 2-3
Crossover Cords 4
Attachment Anchors 5
Individual Packages 6-7
Team Packages 8-9
Performance Packages 10-11
Testimonials & Clients 12

CONTENTS
CONTENTS

TEL. 303.403.0126 FX. 303.403.0125 01

 1. ADVANCED PLYOMETRIC
2.
STRENGTHENING
1. PLYOMETRIC MOVEMENT
(Concentric Contraction)

2. PRELOAD
(Eccentric Contraction)
Strengthening the fast twitch muscle
fibers is a major ingredient in improving
performance and lowering the rate of
injury in overhead athletes.

CROSSOVER
Crossing the cords enhances the exercises by
following the torsos natural planes of motion, enabling
the athlete to strengthen using motions that mirror
the functional patterning of sport specific movement.

SYMMETRY
Exercises incorporate the non-dominate side, delivering
a balanced approach to strengthening the postural and
scapular stabilizers.

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APPLICATIONS
DYNAMIC WARM-UP
Increases blood flow to the shoulders and upper back muscles,
improving muscle function and preparing the athlete for
overhead activity.
POST-ACTIVITY STRENGTHENING
Post-activity strengthening lowers injury rates and reduces
recovery times by flushing out waste products and delivering
blood and nutrients to the muscles.
ADVANCED PLYOMETRIC STRENGTHENING
The Advanced Workout utilizes high speed plyometrics to
recruit and strengthen fast twitch muscle fibers in the rotator
cuff and scapular muscles. Strengthening the fast twitch
muscle fibers is a major ingredient in improving performance
and lowering the rate of injury in overhead athletes.
OUTDOOR WORKOUT CHART
The chart features step by step
illustrations for each exercise
to help the athlete perform
the workout correctly. Made of
sturdy aluminum, it will not rust
or wear out. Includes carabiners
for hanging the chart.
CROSSOVER ADVANTAGES
ROTATOR CUFF AND SCAPULAR STRENGTHENING SYSTEM
Crossover Symmetry is a rotator cuff and scapular
strengthening system that incorporates functional
strengthening, rehabilitation and upper body
plyometrics. The double cord setup creates
symmetric crossover movements that strengthen
the rotator cuff and scapular muscles along
their natural planes of movement. The exercises
promote a more balanced workout by including
SPORT SPECIFIC ADVANTAGES
BASEBALL
PERFORMANCE ENHANCEMENT: Increase Throwing Velocity
INJURY PREVENTION: Reduce the Risk of Shoulder Impingement
FOOTBALL
PERFORMANCE ENHANCEMENT: Increase quarterback arm strength
INJURY PREVENTION: Rehab Impact Injuries
GOLF
PERFORMANCE ENHANCEMENT: Increase Driving Distance
INJURY PREVENTION: Relieves Nagging Shoulder Pain
SOFTBALL
PERFORMANCE ENHANCEMENT: Increase Throwing Velocity
INJURY PREVENTION: Recover Faster Between Outings
CROSSOVER ADVANTAGES
SWIMMING
PERFORMANCE ENHANCEMENT: Increase Speed and Endurance
INJURY PREVENTION: Help Prevent Swimmers Shoulder
TENNIS
PERFORMANCE ENHANCEMENT: Increase Serve Velocity
INJURY PREVENTION: Reduce Risk of Tennis Elbow
VOLLEYBALL
PERFORMANCE ENHANCEMENT: Increase Arm Swing Speed
INJURY PREVENTION: Reduce the Risk of Shoulder Impingement
the non-dominant side and employ strengthening
through a greater range of motion. The Advanced
Workout utilizes high speed plyometrics to recruit
and strengthen fast twitch muscle fibers in the
rotator cuff and scapular muscles. Strengthening
the fast twitch muscle fibers is a major ingredient
in improving performance and lowering the rate of
injury in overhead athletes.
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 CARABINERS
Crossover Cords
ENABLE SETUP feature a unique
ANYWHERE handle and carabiner
configuration allowing
for easy setup on a
chain link fence or
indoor attachment.
They feature a nylon
sleeve which protects
the tubing from UV
rays, over-stretching
and premature cord
breakage. Crossover
Cords will last up to
5 times longer than
SAFETY SLEEVE LAST UP TO 5
PROTECTS USER IN CASE TIMES AS LONG AS
un-sleeved latex tubing.
OF CORD BREAKAGE UN-SLEEVED TUBING
CROSSOVER CORDS TM

CONTENTS
CROSSOVER CORDS TM

2 Crossover Cords
Instruction not included.

$39.99/pr
Super Light (Green - 3.5lb) CSCRD-GN Medium (Yellow - 10lb) CSCRD-YL
Light (Purple - 7lb) CSCRD-PR Heavy (Red - 15lb) CSCRD-RD Super Heavy (Blue - 25lb) CSCRD-BL

CROSSOVER CORDS
CONTENTS
NEW! The Bronco Crossover Cords
THE BRONCO

The increased demand for cords with 2 Crossover Cords

heavier resistances led to the development Instruction not included.
of the new 40lb Crossover Cords which
were inspired by custom cords that were
originally created for NFL football teams.
$44.99/pr

The Bronco (Orange - 40lb) CSCRD-OG

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CS DOOR BELTS TM

CONTENTS
2 CS Door Belts
Setup Instructions

$34.99/pr

Fits commercial and residential doors CSD-BELT

CROSSOVER SRS TM

CONTENTS
4 Crossover SRS
Setup Instructions

$34.99/set of 4

ATTACHMENT ANCHORS
Attaches to a squat rack, pole, tree, or any stable structure CS-SRS
CS WALL MOUNTS TM

CONTENTS
4 CS Wall Mounts
Install Hardware for Wood
Setup Instructions

$99.99/set of 4

Includes hardware for installation on a wood. Can be mounted on concrete or metal studs with additional hardware. CSW-MNT

ATTACHMENT ANCHORS
Crossover Symmetry offers multiple options for
anchoring the Crossover Cords for effective indoor
and outdoor training. These options include portable
and permanent attachments which are designed to
provide the proper spacing needed to facilitate the
Crossover Symmetry exercises. These anchoring
systems provide additional workout stations without
taking up valuable floor space. CS Door Belts and
Crossover SRS are portable anchoring systems that
can be used at home or on the road while traveling.
CS Wall Mounts provide a high traffic, commercial
grade workout station that can safely anchor heavy
resistance training accessories and Crossover
Cords to add functionality to performance facilities.

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INDIVIDUAL PACKAGES

Outdoor setup
on a fence.

Crossover Symmetry offers a variety of individual packages to

CROSSOVER CORDS
suit the needs of athletes of all strength levels and abilities.
Shoulder Up features the renowned Crossover Symmetry
Rotator Cuff and Scapular Strengthening System, complete with
training booklet, dvds, workout chart, sport specific protocols*,
2 sets of Crossover Cords, and drawstring backpack.
Indoor setup using
CS Door Belts. IDOD (Indoor/Outdoor) includes Shoulder Up contents plus
a set of CS Door Belts.
IDOD Hybrid includes IDOD contents plus an additional set of
Crossover Cords.
CS IDOD Deluxe includes IDOD contents with 5 sets of
Crossover Cords to facilitate all skill levels.

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 CONTENTS
SHOULDER UP

Crossover Booklet and DVDs,

4 Crossover Cords (2 pr.)
Aluminum Workout Chart,
Drawstring Backpack

$149.99

Youth (Ages 8-13) Cords: SHLDR-YTH Athletic (Athlts 14+) Cords: SHLDR-ATH Elite (College and Pro) Cords: SHLDR-ELT

CONTENTS
Crossover Booklet and DVDs,
CS IDOD

4 Crossover Cords (2 pr.)

Aluminum Workout Chart,
Drawstring Backpack,
2 CS Door Belts

$184.99

Youth (Ages 8-13) Cords: IDOD-YTH Athletic (Athlts 14+) Cords: IDOD-ATH Elite (College and Pro) Cords: IDOD-ELT

CONTENTS
CS IDOD HYBRID

Crossover Booklet and DVDs,

6 Crossover Cords (3 pr.)
Aluminum Workout Chart,
Drawstring Backpack,
2 CS Door Belts

$224.99

Youth (Ages 8-13) Cords: HYB-YTH Athletic (Athlts 14+) Cords: HYB-ATH Elite (College and Pro) Cords: HYB-ELT

INDIVIDUAL PACKAGES
CONTENTS
CS IDOD DELUXE

Crossover Booklet and DVDs,

10 Crossover Cords (5 pr.)
Aluminum Workout Chart,
Drawstring Backpack,
2 CS Door Belts

$299.99

Includes Crossover Cords for Youth, Athletic, and Elite Skill Levels. Cords: IDOD-DLX

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TEAM PACKAGE

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 CONTENTS
Crossover Booklet and DVD,
4 Aluminum Workout Charts
24 Crossover Cords
4 Drawstring Backpacks

(4 Workout Stations Total)

TEAM HYBRID

Each Station includes:

6 Crossover Cords (3 pr.),
Aluminum Workout Chart,
Drawstring backpack

$574.99

Youth (Ages 8-13) Cords: TEAM-YTH Athletic (Athlts 14+) Cords: TEAM-ATH Elite (College and Pro) Cords: TEAM-ELT

The CS Team Hybrid package includes four complete workout up to prepare the shoulder for overhead activity, and as a
stations, allowing a team to perform the Crossover Symmetry post-activity workout to reduce recovery times. This package
rotator cuff and scapular workout in a time efficient manner. features 3 resistance sets per station to accommodate
The system can be performed on the field as a dynamic warm- strength differences between athletes on a team.

TEAM PACKAGE

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PERFORMANCE PACKAGES

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 CONTENTS
PERFORMANCE

Crossover Booklet and DVDs,

10 Crossover Cords (5 pr.)
Aluminum Workout Chart,
Drawstring Backpack,
4 CS Wall Mounts

$399.99

Includes Hardware for Wood Install and Crossover Cords for Youth, Athletic, and Elite Skill Levels. Cords: CSPR-PKG

CONTENTS
PERFORMANCE PRO

Crossover Booklet and DVDs,

(4 Workout Stations Total)
40 Crossover Cords,
(5 pairs per station)
4 Aluminum Workout Charts,
4 Drawstring Backpacks,
16 CS Wall Mounts
(set of 4 per station)

$1,549.99

Includes Hardware for Wood Install and Crossover Cords for Youth, Athletic, and Elite Skill Levels. Cords: CSPR-PRO

The CS Performance package is a multifunctional workout rated for over 500lbs of pull and are an ideal attachment point
station that does not take up valuable floor space. This workout for heavy resistance speed and agility training accessories.
station includes five sets of Crossover Cords to facilitate The CS Performance Pro includes four complete workout
athletes of all skill levels. The included CS Wall Mounts are stations for efficient team training in performance facilities.

PERFORMANCE PACKAGES

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 TESTIMONIALS
Crossover Symmetry has provided me with a great all-
inclusive option to train my players and ensure optimal
shoulder health. This is an easy system to use, easy to
progress, and delivers an optimal result.
Dana Cavalea, CSCS
Head Strength and Conditioning Coach
New York Yankees
I have found Crossover Symmetry to be the most
complete and comprehensive rotator cuff and scapular
strengthening system available. We have made the
program an integral part of our rehabilitation programs
at the Steadman Hawkins Clinic - Denver and feel that
it is making a positive impact on our outcomes. Patient
feedback is outstanding and due to ease of application,
compliance with home exercise programs is improved.
As team physician for the Colorado Rockies I have
TESTIMONIALS
received equally good feedback from the athletes and
trainers. The system is used effectively with injury
prevention as well as rehabilitation. I recommend the
Crossover Symmetry System as the gold standard
rotator cuff program for any rehabilitation clinic or
team.
Tom Noonan M.D.
Steadman Hawkins Clinic - Denver
Lead orthopedic physician Colorado Rockies
TESTIMONIALS & CLIENTS
CLIENTS
Crossover Symmetry is a professional grade
workout that is currently being used by over
half of the Major League Baseball organizations,
multiple NFL, NBA, and NHL teams, and hundreds
of universities and high schools across the
country. Since Crossover Symmetry is serving
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Crossover Symmetry products have been an important
addition to my workouts and the results speak volumes.
Whether using Crossover Symmetry during warm-
ups or after long throwing sessions, my recovery time
has improved. The user friendly design makes it easy
and enjoyable to target the shoulder muscles. Not only
am I not restricted to a gym when using this product,
but Crossover Symmetrys portability ensures that
my routine is not interrupted when I travel. I highly
recommend this product as it has quickly become part
of my daily routine.
Mike Leake
Pitcher
Cincinnati Reds
This is our first year using Crossover Symmetry and
the results have been quite impressive. Our kids seem
to bounce back better than before and they have
maintained their velocity throughout the game and
season. I think the program is beneficial because of its
portability and the flexibility of the way it can be used. For
instance, we use Crossover after a throwing session,
whether it be a bullpen or a game. I felt that it was a
great way to cool down and it was a way of starting the
rehab process as soon as the young man finished work.
On top of that you can do it at home or on the road, so
what you get is a first-rate tool.
Derek Johnson
Pitching Coach
Vanderbilt University
more clients each day, please visit us online at
www.GoCrossover.com for an up to date list
of our clients. For additional questions or for
more information on the Crossover Symmetry
System, please visit us online or email us at
info@crossoversymmetry.com.
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