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depression
On awareness, de-stigmatisation & dealing with
depression
Depression is a weighty word. Explaining what one goes through
during depression has slowly become a topic of discussion over
social media and other forums, but has not necessarily made this
wholly relatable to all.
Sadness Depression
Awareness
Dismissing ones state of being by the person themselves or the people around
them must cease. Sadness and depression must not be substituted for each
other.
Sadness results from a situational cause that the person is aware of. Sadness
fades with change in situation. Depression is prolonged and persists without a
trigger and colours behviours, perceptions and thinking. Self-critical thoughts
extend to consistent feelings of worthlessness in depression while they are
subjected to rational boundaries in sadness. Sadness still permits one to enjoy
what they usually like, a distraction of sorts. While this is possible in
depression as well, it primarily disables one in enjoying the things they like.
Chemical processes matter
Its not you, Its in your
synapse