Cholesterol Sodium Total Carbs Dietary

Calories Total Fat (g) Protein (g)

(mg) (mg) (g) Fiber (g)
Hamburger
McDonalds 260 9 30 530 33 1 13
Wendys 270 9 30 600 34 2 14
Burger King 290 12 35 569 30 1 15
Back Yard Burger 280 15 30 420 38 2 14

Small French Fries

McDonalds 230 11 0 160 29 3 3

Wendys 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 40 15 40 0 0
Wendys 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0
Meal Total
McDonalds 640 20 70 690 102 4 16
Wendys 662 23 30 878 100.6 5 17
Burger King 660 25 35 949 95 3 17
Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5

Calories/DVR'S Rec 3000 65 300 2,400 300 25 50

Burger King has the most nutritious hamburger meal based on these
facts. I have learned that based on my age group recommended caloric
intake of 3000 kcal/day, a meal at any one of these fast food restaurants
is almost half of my caloric intake recommended. The sodium intake is
beyond what I need for the whole day just from one meal. Back yard
burger seems to be the worst about a nutritious meal surprisingly. This
meal is the most calories at 1048.