Вы находитесь на странице: 1из 2

5to10 minutes.

Lower the heat a bit and add the onion; GRILLED OR BROILED SHIITAKE SALAD WITH SOY
cook until the onion softens, another 3 to 5minutes. VINAIGRETTE A little more work but always impres-
Add the garlic and cook, stirring occasionally until fra- sive: Instead of the portobellos, remove the stems from
grant and soft, 1 to 2 minutes more. Turn o the heat. 1pound shiitake mushrooms. Thread the mushroom
2. Transfer the mushrooms to a bowl and stir in the caps on metal skewers or wooden ones that have been
vinegar and remaining tablespoon oil. Let cool to room soaked in water for at least 20 minutes. Proceed with the
temperature for at least 30 minutes. Garnish with the recipe from the beginning of Step 1.
parsley and serve. Or let sit at room temperature for
another hour or 2 before garnishing andserving. GRILLED OR BROILED PORTOBELLO OR SHIITAKE SALAD
WITH BALSAMIC SYRUP Especially good if you use aru-
gula for the greens: Follow the main recipe or variation
Grilled or Broiled Portobello above, substituting olive oil for the vegetable oil and Bal-
Salad with Soy Vinaigrette samic Syrup (page 633) for the dressing.
MAKES: 4 servings
TIME: 40 minutes
V
Cauliflower Salad with
So meaty you wont believe it. Consider doubling the
number of mushrooms and serving this as a main
Olives and Bread Crumbs
MAKES: 4 servings
course, or use it to stu sandwiches, burritos, tacos, or TIME: 45 minutes
M V
enchiladas.
Bread crumbs give this crunchy one-skillet dish, which
4 large portobello mushrooms, stems discarded has roots in southern Italy, plenty of body. This is deli-
$ cup good-quality vegetable oil, or more cious with panfried eggplant (page 161) or grilled
asneeded zucchini (see page 167). The steam-searing technique
Salt and pepper is handy for all sorts of vegetables.
6 cups lightly packed mixed greens
$ cup Soy Vinaigrette (page 631) 4 tablespoons olive oil, plus more as needed
1 tablespoon chopped garlic
1. Heat a charcoal or gas grill or turn on the broiler for 1$ cups bread crumbs (preferably fresh,
medium heat; adjust the rack to 4 to 6 inches from the see page 678)
heat source. Rub or brush the mushrooms with enough Salt and pepper
oil to lightly coat them, then sprinkle liberally with $ cup chopped fresh parsley
salt and pepper. Grill or broil until they shrink and 1 large cauliflower (1$2 pounds),
are lightly browned and slightly crisp, anywhere from cut into bite-sized florets
2to 5minutes per side, depending on your equipment. 1 small red onion, halved and thinly sliced
Brush or drizzle them with more oil if they start to $ cup chopped pitted black olives
look too dry. Transfer to a cutting board and cut into 2 tablespoons red wine vinegar
thickribbons.
2. Put the greens in a large bowl and toss with / cup of 1. Put 2 tablespoons of the oil in a large skillet over
the dressing. Spread the mushroom slices on top and medium heat. When its hot, add the garlic and cook,
drizzle with their accumulated juices. Drizzle with a lit- stirring frequently, until it becomes fragrant, about
tle more of the dressing and serve. 1minute. Add the bread crumbs and cook, stirring

F Fast M Make Ahead V Vegan O Vegan Optional SALADS 65

HTCEV_ch01.indd 65 7/5/17 12:32 PM


occasionally, until theyre toasted, 3 to 5 minutes. Sprin- 2 tablespoons good-quality vegetable oil
kle with salt and pepper, stir in the parsley, and transfer 1 tablespoon soy sauce
the mixture to a small bowl. 1 tablespoon mirin or brown sugar
2. Wipe out the skillet, return it to medium-high heat, 1 tablespoon rice vinegar or fresh lemon juice
and add the remaining oil. When its hot, add the cauli- Cayenne
flower, sprinkle with salt, add 1 cup water, and quickly $ cup chopped walnuts
cover the pan. Cook, shaking occasionally, until you can
barely pierce a floret with a sharp knife, 5 to 10 minutes. 1. Bring a large pot of water to a boil and salt it. Trim
Remove the cover, scatter the onion over all, and cook, the eggplant (no need to peel) and cut it into 1-inch
undisturbed, until the water evaporates and the cau- cubes. Boil the eggplant until tender but not falling
liflower starts to brown, 5 to 10 minutes. Stir once or apart, 3 to 5 minutes. Drain well and leave it in the
twice and transfer the vegetables to a large bowl. Let sit colander to cool. (You can refrigerate the eggplant,
for a few minutes tocool. covered, for up to 24 hours at this point. Bring it back to
3. Add the olives, vinegar, and about / cup of the room temperature before proceeding.)
crumbs. Toss, taste, and adjust the seasoning, adding 2. Pat the eggplant dry with paper towels. Whisk
more olive oil if youd like. Toss again and serve, passing together the miso, oil, soy sauce, mirin, and vinegar in a
the remaining crumbs at the table. large bowl. Thin with a tablespoon water if necessary.
3. Add the eggplant to the dressing, sprinkle with just
LEMONY CAULIFLOWER SALAD WITH PARMESAN BREAD a little salt and a pinch cayenne, then toss. Taste and
CRUMBS Omit the olives and vinegar. Zest and juice adjust the seasoning. Top with the walnuts andserve.
1lemon. In Step 1, add / cup grated Parmesan cheese
and the lemon zest to the bread crumbs along with the EGGPLANT SALAD WITH MISO AND TOFU All you need
parsley. In Step 3, add the lemon juice to the cauliflower for dinner: In Step 3, add 1 pound cubed Baked Tofu
before tossing. (page 485) or Tofu Croutons (page 497). Increase
the dressing ingredients to / cup miso, / cup oil, and
2tablespoons each soy sauce, mirin, and vinegar.
Eggplant Salad with Miso EGGPLANT SALAD WITH SOY VINAIGRETTE What to do
MAKES: 4 servings
TIME: About 30 minutes if you dont have miso: Omit the miso, oil, soy sauce,
F M V
mirin, vinegar, and cayenne. Make either the main rec-
The typical way to prepare this traditional Japanese ipe or the tofu variation, but instead of the miso dress-
salad is to boil the eggplant, and I give directions for ing, use / cup Soy Vinaigrette (page631). Garnish
doing it that way. But if you have the time and energy, with 1 tablespoon sesame seeds instead of the walnuts,
saut the cubes in a little good-quality vegetable oil, as if you like.
in Ratatouille Salad (page 66). And grilled eggplant
slices (see page 166) are especially delicious. All of
these cooking methods work well with the dressing in
the main recipe and the variations.
Ratatouille Salad
MAKES: 4 servings
TIME: 30 minutes
F M V
1 eggplant (about 1 pound)
Salt Eggplant, zucchini, onions, and tomatoes are a familiar
$ cup white or other miso, or to taste Mediterranean combination, especially in summer. Too

66 HOW TO COOK EVERYTHING VEGETARIAN

HTCEV_ch01.indd 66 7/5/17 12:32 PM

Вам также может понравиться