21-25 PULLUPS

If you did 21-25 pullups in the test

Day 1 Day 5
120 seconds (or more) between sets 120 seconds (or more) between sets

set 1 12 set 1 14

set 2 16 set 2 19

set 3 12 set 3 14

set 4 12 set 4 14

set 5 max (minimum 15) set 5 max (minimum 19)

Minimum 1 day break Minimum 1 day break

Day 2 Day 6
120 seconds (or more) between sets 120 seconds (or more) between sets

set 1 13 set 1 15

set 2 16 set 2 20

set 3 12 set 3 14
set 4 12 set 4 14

set 5 max (minimum 16) set 5 max (minimum 20)

Minimum 1 day break Minimum 2 day break

Day 3 Day 7
120 seconds (or more) between sets 120 seconds (or more) between sets

set 1 13 set 1 16

set 2 17 set 2 20

set 3 13 set 3 16

set 4 13 set 4 16

set 5 max (minimum 16) set 5 max (minimum 20)

Minimum 2 day break Minimum 1 day break

Day 4 Day 8
120 seconds (or more) between sets 120 seconds (or more) between sets

set 1 14 set 1 16
set 2 19 set 2 21

set 3 13 set 3 16

set 4 13 set 4 16

set 5 max (minimum 18) set 5 max (minimum 20)

Minimum 1 day break Minimum 1 day break

Day 9
120 seconds (or more) between sets

set 1 17

set 2 22

set 3 16

set 4 16

set 5 max (minimum 21)

Minimum 2 day break