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  • 12-15 PULLUPS: If You Did 12-15 Pullups in The Test

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    geert
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    This document outlines a 6-day pullup training program for those who can do 12-15 pullups. It involves doing sets of pullups with at least 120 seconds of rest between sets. The number of pullups per set increases each day, with a minimum number required for the final set. Rest days are recommended after days 1, 3 and 5.

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    This document outlines a 6-day pullup training program for those who can do 12-15 pullups. It involves doing sets of pullups with at least 120 seconds of rest between sets. The number of pullups per set increases each day, with a minimum number required for the final set. Rest days are recommended after days 1, 3 and 5.

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    © All Rights Reserved
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    Отметить как неприемлемый контент
    1 просмотров2 страницы

    12-15 PULLUPS: If You Did 12-15 Pullups in The Test

    Загружено:

    geert
    This document outlines a 6-day pullup training program for those who can do 12-15 pullups. It involves doing sets of pullups with at least 120 seconds of rest between sets. The number of pullups per set increases each day, with a minimum number required for the final set. Rest days are recommended after days 1, 3 and 5.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
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    12-15 PULLUPS

    If you did 12-15 pullups in the test

    Day 1 Day 4
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 6 set 1 7

    set 2 8 set 2 10

    set 3 6 set 3 7

    set 4 6 set 4 7

    set 5 Max (Min 8) set 5 Max (Min 10)

    Minimum 1 day break Minimum 1 day break

    Day 2 Day 5
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 6 set 1 8

    set 2 9 set 2 11

    set 3 6 set 3 8
    set 4 6 set 4 8

    set 5 Max (Min 9) set 5 Max (Min 10)

    Minimum 1 day break Minimum 1 day break

    Day 3 Day 6
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 7 set 1 9

    set 2 10 set 2 11

    set 3 6 set 3 9

    set 4 6 set 4 9

    set 5 Max (Min 9) set 5 Max (Min 11)

    Minimum 2 day break Minimum 2 day break

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