go Home First Month Food Lists Recipes Meal Plans Keto Stall Busters

Low Carb Veggies Low Carb Fruit

Serving Size: cup, unless stated otherwise. Serving Size: cup, unless stated otherwise.
Vegetable | Net Carb Grams Fruit | Net Carb Grams
Artichoke 6.9 Applesauce 6.2
Asparagus (6) 2.4 Apricot (1 whole) 3.1
Beans, green 2.9 Avocado (1 whole) 0.5
Beets 6.5 Cantaloupe 3.0
Bok Choy 0.7 Starfruit (1 whole) 3.0
Broccoli 1.7 Cherries 4.2
Brussels Sprouts 7.6 Coconut 1.3
Cabbage 1.1
Carrot 5.1
Grapes 6.7 Keto Meal Plan
Grapefruit (1 whole) 9.0
Cauliflower 1.5 Honeydew 3.6 for Women
Celery 0.8 Kiwi 6.5
Collard Greens 3.0
Balance Hormones
Lemon (1 whole) 3.8
Cucumber 1.8 Mango 6.3
Break Diet Stalls
Eggplant 2.0 Orange ( med) 6.4
Garlic (1 clove) 1.0 The Keto Beginning is a highly
Passionfruit (1 whole) 2.0
Lettuce 0.5 Peach (1 whole) 8.9
recommended program
Mushroom 1.0 Pineapple 4.3 especially if youre not ready for
Onion 4.0 Plantain ( med/10) 6.0 Atkins Maintenance phases or a
Parsnip 9.0 Plum (1 whole) 7.6 big increase in carbs.
Peas 6.5 Watermelon 2.6 Slide into fat-burning mode
Peppers, Green 3.4 without going strict low carb.
Peppers, Red 3.3
Pickle, Dill (1 medium) 2.0 Low Carb Berries
Pumpkin 6.3 Serving Size: cup, unless stated otherwise.
Radish 0.5
Berry | Net Carb Grams
Rutabaga 4.0
Spinach 0.2 Acai Berry (1 oz) 5.0
Squash, Yellow 1.4 Blackberry 2.7
Tomato 3.2 Blueberry 4.1
Turnips 2.3 Boysenberry 13.0
Zucchini 3.3 Cranberry 2.0
Currant 4.0
Elderberry 4.0
Gooseberry 9.0
Huckleberry (3.5 oz) 8.0
Loganberry (3.5 oz) 8.0
Pokeberry shoots 1.0 If what youre doing isnt working,
Raspberry 1.5 this is your chance to change
back to article Salmonberry (3.5 oz) 8.0 your body and balance
c 2012-2016 Low Carbe Diem .com Strawberry 1.8 hormones naturally.