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WEEK / / to / / NAME
GOALS
WARM UP DAYS:
ACTIVITY SETS REPS TIME DIST INTENSITY** NOTES
WEIGHT: 200
REPS: 5
References
[1] http://www.power-bodybuilding.com/one_rep_max.html
[2] http://www.timinvermont.com/fitness/orm.htm
[3] A Practical Approach to Strength Training by Matt Brzycki
Caution
The calculations are only estimates and we do not guarantee the results.
Always lift weights with a spotter and use proper form to avoid injury.
You should consult a doctor or other qualified professional before using
this information or engaging in weight lifting exercises.
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