Continuum de Exercício Correctivo NASM

14-10-2015
www.gimnica.pt
Continuum de Exerccio Correctivo

NASM
Licenciado Educao Fsica, Sade e Desporto Instituto Superior de Cincias da Sade Egas Moniz
Bacharelato em Fisioterapia Instituto Superior de Cincias da Sade Egas Moniz
Master em tcnicas Osteopaticas do aparelho Locomotor Escola de Osteopatia de Madrid
Ps-Graduao em Gesto de Ginsios e Health Clubs - Universidade Lusfona de Humanidades e Tecnologias
Ps-Graduao em Fisiopatologia do Sistema Msculo-Esqueltico crneo-mandibular, crneo-cervical e dor facial
Universidad Andrs Bello
National Academy Sports Medicine
Certified Personal Trainer (CPT)
Corrective Exercise Specialist (CES)
Trigger Point Master Trainer
GRID Foam Rolling - Level I
Myofascial Compression Tecniques - Level II
Corrective Exercise Continuum

Corrective exercise
Systematic process of identifying a
neuromusculoskeletal dysfunction, developing a plan
of action and implementing an integrated corrective
strategy
1. Identify the problem (integrated assessment)

2. Solve the problem (corrective program design)
3. Implement the solution (exercise technique)
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Corrective Exercise Continuum
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Identificar os msculos hiperactivos e hipoactivos
Desenvolver uma estratgia de exerccio correctivo,

CONTINUUM DE EXERCCIO CORRECTIVO.
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LPHC Movement Compensations

Overhead Squat
Excessive Forward Lean
Low Back Arches
Low Back Rounds
Asymmetric Weight Shift
LPHC impairments
Corrective Exercise strategies
Excessive Forward Lean
LPHC impairments
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LPHC impairments
Low Back Arches
LPHC impairments
LPHC impairments
Low Back Rounds
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LPHC impairments
LPHC impairments
Asymmetric Weight Shift
LPHC impairments
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Assessment and Corrective

Exercise for LPHC impairments
Assessment and Corrective

Exercise for LPHC impairments
Foot and Ankle Movement

Compensations Overhead Squat
Feet Flatten
Feet Turn Out
Heel of Foot Raises
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Foot and ankle impairments

Feet turn out / Flatten
Foot and Ankle impairments

Knee Movement Compensations

Overhead Squat
Knee Moves Inward
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Knee impairments
Knee Moves Inward
Knee impairments
Shoulder Movement
Compensations Overhead Squat
Arms Fall Forward
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Shoulder impairments
Arms Fall Forward
Shoulder impairments
OBRIGADO PELA VOSSA

ATENO
filipevideira@gmail.com
11

Continuum de Exercício Correctivo NASM

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Continuum de Exercício Correctivo NASM

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14-10-2015

Continuum de Exerccio Correctivo

Corrective Exercise Continuum

1. Identify the problem (integrated assessment)

Corrective Exercise Continuum

Identificar os msculos hiperactivos e hipoactivos

Desenvolver uma estratgia de exerccio correctivo,

LPHC Movement Compensations

Excessive Forward Lean

Low Back Arches

Low Back Rounds

Asymmetric Weight Shift

Assessment and Corrective

Assessment and Corrective

Foot and Ankle Movement

Feet Turn Out

Heel of Foot Raises

Foot and ankle impairments

Foot and Ankle impairments

Knee Movement Compensations

Knee Moves Inward

Arms Fall Forward

OBRIGADO PELA VOSSA

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