book

mind map

About

1. reverse calendar

2. work of worrying

3. persistent starting
fear
4. Unschedule
procrastination cycle

5. Tools rewarding

1. Why We
Procrastinate
"perfect mood"

Using more of your brain

Focusing Exercise

what to do
6. Flow State "walk a board" metaphor

planned setbacks 2. How We

resilience Procrastinate

hardiness
very important to master it!
concentration The Now Habit
mental rehearsing and programming Book Summary
Slogans
7. Fine-Tuning http://litemind.com
Your Progress

expressions

"have to"
work 3. How to Talk "should"
home to Yourself
the power of choice

8. The Procrastinator "Work hard. Play hard."

In Your Life
put off living

symptoms

benefits

methods of motivation
4. Guilt-Free Play, feedback loop
cycle
Quality Work