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When we relax our usually tense attention on thoughts for a few
seconds, we start to notice a space, a eld of sortsa Presence. We see
that even without thoughts we still exist, and we come to realize how
this Existence is the very presence of Life itself.
Bentinho Massaro
1. Relax your attention away from thoughts and mental labels for a few seconds, and
2. In that clear space of mind, recognize what remains: the sense of presence.
Or, if you can, simply stop thinking altogether for just a second: as thoughts naturally arise,
withdraw your attention immediately from them; tune them out as you would a conversation
at the next table in a restaurant.
In the absence of thoughtsor in the absence of interest in themyou are in a space of mind
that more easily recognizes that there is aliveness present in this moment: you suddenly
notice very consciously that you exist.
By relaxing your mind and noticing the presence of I-AM, you shift from automatic thinking
and unconscious being, to conscious noticing of the present moment and into an effortless
awareness of your true Existence.
Ultimately, its all about the experience of Presence, and less about the knowledge or concept
of it. So, take a deep breath (like a relaxing sigh) and relax your minds chatter for a moment
Just relax. Give up your right to hold onto any tension in body or mind.
Then, slowly, read and lightly contemplate the following sentences, without letting opinions
get in the way (such as agreeing or disagreeing). Simply read and absorb. Be unbiased and
open-minded. Let the words guide your attention to the discovery of that which we call
Presence-Consciousness, or Beingness-Consciousness:
Homework
1) Repeat the Contemplating Presence Exercise:
Relax your mind for a few (2 to 5) seconds and slowly read over the descriptions of
Presence at least three more times, gently contemplating each sentence. Do this
between now and the start of your next lesson.
Try not to worry whether or not you are getting this right. Reading the text above
has a power in and of itself that is effortless. Simply let it guide your attention to
wake you up to the truth of whats here, now.
I recommend, if you ever feel confused or overwhelmed, that you simply return to
this rst lesson of Trinnity Academy and give yourself the gift of bathing in the
experience of Presence.
Take a deep breath, relax your thoughts and ideas for 2 to 5 seconds, and gently and
joyfully place your attention on the sense of being here, now.
Or simply feel the feeling of I-AM or I-Exist. Repeatedly recognize this sense of I-AM,
or the sense I-Exist, in your direct experience of everyday life. Allow it to naturally
become more genuine, more obvious, more palpable, and more visceral with each
repetition. Naturally. Dont force anything. Simply let it happen.
Practice this I-Exist recognition throughout the day (at least 12 times per day), for just
a few moments at a time; then continue on with your day until the next moment of
recognition naturally occurs, or is induced by you remembering this homework
assignment.
Remember: In the beginning, its easier to recognize Presence when you relax than
when youre trying too hard to get it. Thats why the instruction is to relax your
attachment to thoughts for about 2 to 5 seconds before you try to recognize the sense
of Presence.
of Presence.
At some point, you wont have to intentionally move your attention from thoughts
anymore; you will start noticing that Presence is always availablewith or without
thoughts. Presence will become more and more obvious to you over time; it does for
everyoneits guaranteed. You can simply let it become truer for you with each gentle
repetition of relaxing your thoughts and opinions about life, and placing your
attention on the pure and innocent space of here-and-now Existence.
You will nd that a moment of recognizing Beingness is like discovering the space
behind or beneath your thoughtsmuch like noticing that there is motionless sky
behind the movement of the clouds. Relaxing your attention away from the thinking
mind is like shifting your focus from the clouds to the clear blue parts of the sky; it
allows for easier recognition of the free presence that remains.
Placing your attention on the feeling that you exist gives rise to the recognition and
experience of pure Presence-Consciousness. And it allows for Awareness (you) to
wake up from its entanglement with the dream of being a person inside of a world.
In this way, the person you have assumed yourself to be will very quickly wake up to
the recognition of a changeless Presence. Awareness attached to the person will
wake up to its truer Self: Presence-Consciousness.
BentinhoMassaro
Enlightenment#1Lesson#1
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