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2016 issue of
TAKE A
MINDFUL
MOMENT
5 simple practices
for daily life
Your day-to-day activities offer ample
opportunities to call up mindfulness in any
moment. These simple practices will breathe
space into your daily routines.
W A K E U P
1 Breathe before
eating. We often move
from one task right to the
other without pausing or
taking a breath. By pausing,
we slow down and allow for a 3 Eat according to your
more calm transition to our hunger. Now that you
meals. Bring your attention are more in touch with how
inward by closing your eyes, hungry you are, you can more
and begin to breathe slowly in mindfully choose what to eat,
and out of your belly for eight when to eat, and how much
to 10 deep breaths before you to eat. This simple practice
start your meal. can help you tune in to your
real needs.
2 Listen to your body.
After breathing, bring 4 Practice peaceful
your awareness to the physical eating. At your next
sensations in your belly. On a meal, slow down and continue
scale of 1 to 10, 1 being that to breathe deeply as you eat.
you dont feel any physical Its not easy to digest or savor
PHOTOGRAPH BY PLAINPICTURE/TINA STURZENEGGER
mindful.org newsletter
46 mindful April 2016 subscribe
P A U S E
D
iscover practical techniques
for living a mindful life
L
earn about the latest brain
science and the many ways
mindfulness is changing
our society
D
eepen the relationships
in your life
L
earn how to improve health
and reduce stress
G
ain effective tools to improve
your performance and
capacity at work