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10 to
Work
Habits
J. Editor
3 KNOW YOUR
CHAKRAS
Zafalas
ADVISORY BOARD
Utari K. S.
Uma P.
8 10 to
Emanuel P.
Claudia L.
10
Super-Easy
ART DIRECTOR Tiny Pleasures
Zafalas GUA R A N TEED
to Destroy Stress
DESIGNER
Zafalas
ADVERTISING DIRECTOR
Utari K. S.
12 Work
Habits
ADVERTISING MANAGER
14 Mantras
Utari K. S.
to Boost Your
PR. EXECUTIVE
Zafalas
Self-Confidence
PUBLISHER
UniSadhuGuna
International College
EduCenter, BSD City.
Phone: +62 343 3402 4392
Email: unisadhuguna@gmail.com
2
Letter from Editor
Love,
Zafalas
3
KNOW YOUR
CHAKRAS
Our bodies contain hundreds of
chakras, but there are only seven
major stations from which they all
emanate. Cakra means wheel
or disk in Sanskrit.
4
Primary drive
Survival
At the base of
the tailbone.
Human
foundations,
helping us
feel secure
and grounded.
Healing Foods
Red foods: apples and
beets
Hot spices: red cayenne
peppers and
Tabasco sauce
Ground vegetables:
carrots and potatoes
Animal proteins: eggs
and red meat
5
Primary drive
The Orange
Pleasure
Spleen Chakra
Located
Lack of abundance.
Lack of well-being.
Lack of sexuality.
Lack of pleasure.
Represents
Human abilities to
accept change and
feel sexual and
creative.
Healing Food
Orange foods:
oranges and
tangerines.
Nuts.
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The Solar Primary drive
Located
Represents
Confidence
and control
in our lives.
Healing Food
7
Primary drive
Love
Located
In the heart
Stressor
Lack of love.
Lack of joy.
Lack of inner peace.
The Green
Represents
Heart Chakra
Human intimacy
and the ability
to love.
8
Primary drive
Creative
Expression
Located
In the throat
Stressor
Poor Communication.
Inability to express feelings.
Human abilities to
communicate and
creatively express
Awakening the Blue Throat Chakra oursenves.
When feeling nervous, awakening
the throat chakra helps. Rather than
fight the nervous energy and trying
Healing Food
to restrain it, let it out. Let the energy
travel through you and come out
however it will. This allows you to Juices
communicate clearly and Teas.
not end up in conflict.
Fruits
9
Primary drive
Transcendence
Located
Stressor
Inability to
make decision.
Lack of the ability
to imagine.
The Indigo Brow or
Lack of foresight
or intuition. Third Eye Chakra
Represents
Human abilities to
see the big picture
and get hung up or
lost in the details.
Awakening the Third Eye Chakra
If you are feeling discombobulated
Healing Foods and not sure which direction to head,
awakening the brow chakra can help
tremendously. This means it is important
Purple fruits: grapes to stop and reassess the situation.
and blueberries. Stepping back and taking a look at the
Chocolate. bigger picture will help redirect you and
Lavender tea or provide a sense of purpose again.
flavored spices.
10
Primary drive
Spirituality
Located
At the top of
the head.
Stressor
Represents
11
you must learn
to LET GO.
Release THE
STRESS. You
were never in
control anyway.
- Steve Maraboli
1O
to
12
Let go of Let go of
Comparing. Worrying.
Let go of Let go of
Blame. Anger.
Let go of
Let go of
Regrets. Competing.
Let go of Let go of
Judgements. Guilt.
13
Savor your morning
coffee or tea, drinking in
the aroma and the taste.
Appreciate the
colorful display
of a meal.
Play with
your pet.
Super-Easy
Tiny Pleasures
GUAR A NTEED
to Destroy Stress
For tiny pleasures to be effective in relieving stress, heres
a few simple tips:
You must be present and aware in the moment.
The pleasures must be enjoyable and in a healthy dose.
There needs to be a body-based experience that invokes
relaxation and a tide of happy neuro-chemicals.
14
Rub an object in
your palm, feeling
the stimulation of
pressure points.
Listen to the
sounds
of nature.
15
Work
Habits
16
Start the day by Pause when I begin
setting an intention: to feel overwhelmed
May my work and or stressed. Use
whatever I do today a simple stress
benefit as many reduction technique
people as possible. and re-evaluate my
priorities as needed.
17
Mantras
to Boost Your
Self-Confidence
18
Because one
believes in oneself,
one doesnt
try to convince
others. Because
one is content
with oneself, one
doesnt need
others approval.
I frequently
It all begins with one thought, one remember my
word, one step, and continues successes in
with the next. How you speak to full technicolor.
yourself can make all the difference
in the world. If you tell yourself
scary stories, youll stay small,
contracted, and unfulfilled. So start
telling yourself a new story using
your favorite phrases from this list or
better yet, write your own mantra.
I take joy in
every positive
step I take.
Im unique.
I dont compare
myself to others.
I value myself.
I know my life I value my mind,
is a miracle. I my emotions,
respect it like a my body, and
precious gem. 19
my spirit.
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