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MACRONUTRIENTE

DIA 1
JHENY
PESO CHO PROTEINAS GRASAS CHO PROTEINAS GRASAS
DIETA COMPOSICION (g) (g) (g) (g) kcal kcal kcal
Pan frances 36.2 21.9 3.04 0.07 82.782 10.9136 0.5859 94.2815
Huevo 24 0.47 3.1 2.03 1.7296 13.516 18.3106 33.5562
Avena 6.25 0.68 0.08 0.03 25.75 0.3096 0.2511 26.3107
66.45 23.05 6.22 2.13 110.2616 24.7392 19.1476 154.1484
Carne 40 0 8.52 0.64 0 36.3804 5.7728 42.1532
Huevo 7.2 0.14 0.93 0.61 0.5152 3.9711 5.5022 9.9885
Hot dog 14.3 0.30 1.573 4.9049 1.105104 6.71671 44.242198 52.064012
Cebolla china 5.1 0.38 0.12 0.02 1.3566 0.2928 0.1674 1.8168
Arroz 206.4 65.62 6.25 0.26 272.9792 23.875 2.1762 299.0304
273 66.4403 17.393 6.4349 275.956104 71.23601 57.860798 405.052912
Carne 20 0 4.26 0.32 0 18.1902 2.8864 21.0766
Huevo 4.7 0.14 0.93 0.61 0.5152 3.9711 5.5022 9.9885
Hot dog 3 0.06 0.33 1.029 0.23184 1.4091 9.28158 10.92252
Cebolla china 1 0.38 0.12 0.02 1.3566 0.2928 0.1674 1.8168
Arroz 180.6 65.62 6.25 0.26 272.9792 23.875 2.1762 299.0304
209.3 66.203 11.89 2.239 275.08284 47.7382 20.01378 342.83482
902.036132
FABIOLA I. Y FIORELA I.

PESO CHO PROTEINAS GRASAS CHO PROTEINAS GRASAS


DIETA COMPOSICION (g) (g) (g) (g) kcal kcal kcal
Pan frances 36.2 21.9 3.04 0.07 82.782 10.9136 0.5859 94.2815
Huevo 24 0.47 3.1 2.03 1.7296 13.516 18.3106 33.5562
Avena 6.25 0.68 0.08 0.03 25.75 0.3096 0.2511 26.3107
66.45 23.05 6.22 2.13 110.2616 24.7392 19.1476 154.1484
Carne 40 0 8.52 0.64 0 36.3804 5.7728 42.1532
Huevo 7.2 0.14 0.93 0.61 0.5152 3.9711 5.5022 9.9885
Hot dog 14.3 0.30 1.573 4.9049 1.105104 6.71671 44.242198 52.064012
Cebolla china 5.1 0.38 0.12 0.02 1.3566 0.2928 0.1674 1.8168
Arroz 206.4 65.62 6.25 0.26 272.9792 23.875 2.1762 299.0304
273 66.4403 17.393 6.4349 275.956104 71.23601 57.860798 405.052912
Carne 20 0 4.26 0.32 0 18.1902 2.8864 21.0766
Huevo 4.7 0.14 0.93 0.61 0.5152 3.9711 5.5022 9.9885
Hot dog 3 0.06 0.33 1.029 0.23184 1.4091 9.28158 10.92252
Cebolla china 1 0.38 0.12 0.02 1.3566 0.2928 0.1674 1.8168
Arroz 180.6 65.62 6.25 0.26 272.9792 23.875 2.1762 299.0304
209.3 66.203 11.89 2.239 275.08284 47.7382 20.01378 342.83482
902.036132

FABIOLA
GRAMOS Kcal
Composicin Peso (g) Proteina Grasa CHO Proteina Grasa CHO
Pan francez 40 3.36 0.08 24.2 13.1376 0.6696 99.704 113.5112
Platano tipo isla 45 0.405 0.18 9.45 1.3608 1.5066 34.02 36.8874
Avena ,hojuela cocida 20 0.26 0.1 2.18 0.8996 0.837 8.9816 10.7182
Manzana de agua 70 0.42 0.07 5.6 1.4112 0.5859 20.16 22.1571
Azucar rubia 12 0 0 11.664 0 0 46.656 46.656
187 4.445 0.43 53.094 16.8092 3.5991 209.5216 229.9299
Papa frita 200 3.42 0.2 40.02 9.5076 1.674 161.2806 172.4622
Tomate rojo 65 0.52 0.195 2.99 1.2688 1.63215 10.6743 13.57525
Cebolla blanca 100 0.9 0.1 6 2.196 0.837 21.42 24.453
Kion 5 0.091 0.0375 0.8885 0.22204 0.313875 3.171945 3.70786
Carnde de res 75 15.975 1.2 0 68.21325 10.824 0 79.03725
Arroz cocido 150 3.6 0.15 37.8 13.752 1.2555 157.248 172.2555
granos de Maiz morado 55 4.015 1.87 41.91 9.7966 15.6519 149.6187 175.0672
Azucar rubia 22 0 0 21.384 0 0 85.536 85.536
Jugo de limon 16 0.0608 0 1.3808 0.204288 0 3.424384 3.628672
688 28.5818 3.7525 152.3733 105.160578 32.188425 592.373929 729.722932
choclo 250 8.25 2 69.5 20.13 16.74 248.115 284.985
huevo cocido 65 8.177 6.8965 0.728 35.65172 62.20643 2.67904 100.53719
naranja Dulce Fruta 120 1.128 0.144 14.1 3.79008 1.20528 55.272 60.26736
Caf en polvo 10 1.86 0.16 6.88 7.44 1.44 27.52 36.4
Azucar rubia 15 0 0 14.58 0 0 58.32 58.32
67.0118 81.59171 391.90604 540.50955
1500.16238
NEY
PESO CHO PROTEINAS GRASAS CHO PROTEINAS GRASAS
COMPOSICION (g) (g) (g) (g) kcal kcal kcal
PAPAYA 310 25.42 0.31 1.24 30H 2.5947 4.1664 6.7611
PAN DE MOLDE 32 22.144 0.8 2.176 9.167616 6.696 8.42112 106.79328
QUESO FRESCO 35 1.155 7.035 6.125 4.46985 61.83765 19.0862595 85.3937595
AZUCAR RUBIA 13 12.636 0 0 52 0 0 52
390 61.355 8.145 9.541 65.637466 71.12835 31.6737795 250.94814
FRIJOL 124 3.861 67.419 0 14.94207 564.29703 579.2391
ARROZ BLANCO 261 82.9787791 7.903343023 0.32877907 345.191721 30.19077035 2.75188081 378.134372
CARNE (PAVO) 220 0 17.6 44.88 0 158.752 191.6376 350.3896
TOMATE 12 0.516 0.024 0.096 1.84212 0.20088 0.22464 2.26764
CEBOLLA DE CABEZA 10 1.13 0.02 0.14 4.0341 0.1674 0.3416 4.5431
627 84.6247791 29.40834302 112.8637791 351.067941 204.2531203 759.252751 1314.57381
LECHE EVAPO. 150 16.35 11.55 9.45 63.2745 101.5245 40.3515 205.1505
CAF 3 0.018 0 0.003 0.07416 0 0.01161 0.08577
PAN DE MOLDE 29 20.068 0.725 1.972 83.08152 6.06825 7.63164 96.78141
JAMONADA 23 0.644 6.785 3.611 2.36992 61.2007 15.41897 78.98959
AZUCAR RUBIA 14 13.608 0 0 54.432 0 0 54.432
219 50.688 19.06 15.036 203.2321 168.79345 63.41372 435.43927
2000.96122

PATY
PESO CHO PROTEINAS GRASAS CHO PROTEINAS GRASAS
COMPOSICION (g) (g) (g) (g) kcal kcal kcal TOTAL
2PANES FRANCES 71.1 62.9 0.2 8.4 178.8876 1.2798 23.8896 204.057
MANTEQULLA CON SAL 6.6 0.1 81.1 0.9 0.0264 48.1734 0.2376 48.4374
CAF INSTANTANEO 1.7 0.34 0 0.1 3.20144 0 0.9416 4.14304
AZUCAR RUBIA 20.2 97.2 0 0 78.5376 0 0 78.5376
99.6 160.54 81.3 9.4 260.65304 49.4532 25.0688 335.17504
ARROZ BLANCO 180 142.812 1.044 11.898 571.248 9.396 47.592 628.236
LENTEJA 160 16.64 10.24 0.16 68.5568 39.6288 1.3392 109.5248
POLLO/PECHUGA 16 0 0.4848 4.6368 0 4.3632 18.5472 22.9104
HUEVO 70 0.539 6.958 8.806 2.156 62.622 35.224 100.002
2MELOCOTONES 100 11.1 0.1 0.8 44.4 0.9 3.2 48.5
526 171.091 18.8268 26.3008 686.3608 116.91 105.9024 909.1732
1PAN FRANCES 70 62.9 0.1 8.4 176.12 1.26 23.52 200.9
JAMON DE POLLO 19.1 2.44 7.38 19.53 1.86416 12.68622 14.92092 29.4713
CEBADA TOSTADA MOLIDA 1.5 79.7 0.8 7.7 4.782 0.108 0.462 5.352
AZUCAR RUBIA 18.7 97.2 0 0 72.7056 0 0 72.7056
109.3 242.24 8.28 35.63 255.47176 14.05422 38.90292 308.4289
1552.77714
SHERLY

Carbohidrat Protenas
Composicin Peso (g) Grasas (g) Protenas (g) Grasa (Kcal)
os (g) Carbohidratos(Kcal) (Kcal)
papaya P.C. 28 8.96 0.028 0.112 32.256 0.0023436 0.37632 32.6346636
fresa P.C. 26 2.314 0.208 0.182 8.3304 1.74096 0.61152 10.68288
manzana P.C 27 3.942 0.027 0.081 14.1912 0.22599 0.27216 14.68935
DESAYUNO pltano P.C. 25 5.9 0.1 0.225 21.24 0.837 0.756 22.833
mandarina P.C. 25 2.075 0.075 0.15 7.47 0.62775 0.504 8.60175
yogurt 20 0.94 0.66 0.7 3.76 5.8014 2.989 12.5504
TOTAL 151 24.131 1.098 1.45 87.2476 9.2354436 5.509 101.992044
Arroz pillado 220 55.44 0.22 5.28 230.6304 1.8414 20.1696 252.6414
Pavo 28 0 2.24 6.832 0 20.2048 29.17264 49.37744
papa huayro 50 7.95 0.05 0.95 32.0385 0.4185 2.641 35.098
ALMUERZO
cebolla blanca 15 11.1 0.015 0.135 27.084 0.12555 0.54405 27.7536
limon 6.8 0.6596 0.0136 0.034 1.78092 0.113832 0.11424 2.008992
TOTAL 319.8 75.1496 2.5386 13.231 291.53382 22.704082 52.64153 366.879432
fresa 180 12.42 1.44 1.26 44.712 12.0528 4.2336 60.9984
CENA leche 187.0036
condensada 58 31.146 5.336 4.582 120.53502 46.90344 19.56514
TOTAL 238 43.566 6.776 5.842 165.24702 58.95624 23.79874 248.002
716.873476

DIA 2
JHENY

PESO CHO PROTEINAS GRASAS CHO PROTEINAS GRASAS


DIETA COMPOSICION (g) (g) (g) (g) kcal kcal kcal
Avena 8.75 0.952 0.112 0.042 36.05 0.43344 0.35154 36.83498
DESAYUNO
8.75 0.952 0.112 0.042 36.05 0.43344 0.35154 36.83498
Pollo 87.5 0 23.87 5.88 0 101.9249 53.0376 154.9625
Yuca 135.1 46.7446 0.6755 0.2702 179.499264 1.87789 2.261574 183.638728
Arroz 245.7 89.2737209 8.502906977 0.35372093 371.378679 32.48110465 2.96064419 406.820428
468.3 136.018321 33.04840698 6.50392093 550.877943 136.2838947 58.2598182 745.421656
Mandarina 147.5 10.03 0.4425 0.885 36.108 1.4868 7.40745 45.00225
Mango 255 35.955 1.02 0.51 129.438 3.4272 4.2687 137.1339
402.5 45.985 1.4625 1.395 165.546 4.914 11.67615 182.13615
964.392786
FABIOLA I. Y FIORELA I.

PESO CHO PROTEINAS GRASAS CHO PROTEINAS GRASAS


DIETA COMPOSICION (g) (g) (g) (g) kcal kcal kcal
2PANES FRANCES 71.1 62.9 0.2 8.4 178.8876 1.2798 23.8896 204.057
MANTEQULLA CON SAL 6.6 0.1 81.1 0.9 0.0264 48.1734 0.2376 48.4374
CAF INSTANTANEO 1.7 0.34 0 0.1 3.20144 0 0.9416 4.14304
AZUCAR RUBIA 20.2 97.2 0 0 78.5376 0 0 78.5376
99.6 160.54 81.3 9.4 260.65304 49.4532 25.0688 335.17504
Pollo 87.5 0 23.87 5.88 0 101.9249 53.0376 154.9625
Arroz 245.7 89.2737209 8.502906977 0.35372093 371.378679 32.48110465 2.96064419 406.820428
333.2 89.2737209 32.37290698 6.23372093 371.378679 134.4060047 55.9982442 561.782928
Pollo 45.5 0 12.43 2.33 0 55.463 33.76 89.223
Arroz 123.7 44.987 4.098 0.123 143.865 16.067 1.098 161.03
169.2 44.987 16.528 2.453 143.865 71.53 34.858 250.253
1147.21097

FABIOLA

GRAMOS Kcal
Dieta Composicin Peso (g) Proteina Grasa CHO Proteina Grasa CHO
Pan francez 40 3.36 0.08 24.2 13.1376 0.6696 99.704 113.5112
Manjar blanco 15 1.08 1.005 9.42 4.6116 8.83395 36.4554 49.90095
Desayuno 2 Naranjas 300 2.82 0.36 35.25 9.4752 3.0132 138.18 150.6684
Avena hojuela cocida 25 0.325 0.125 2.725 1.1245 1.04625 11.227 13.39775
Manzana de agua 65 0.39 0.065 5.2 1.3104 0.54405 18.72 20.57445
445 7.975 1.635 76.795 29.6593 14.10705 304.2864 348.05275
Brocoli cocido 200 4.76 0.82 14.36 11.6144 6.8634 51.2652 69.743
Arroz 155 3.72 0.155 39.06 14.2104 1.29735 162.4896 177.99735
Zanahoria cocida sin cascara 135 1.026 0.243 11.097 2.50344 2.03391 39.61629 44.15364
Almuerzo Cebolla 50 0.45 0.05 3 1.098 0.4185 10.71 12.2265
Papa cocida sin cascara 150 2.565 0.15 30.015 7.1307 1.2555 115.2576 123.6438
jugo de Limon 25 0.095 0 2.1575 0.3192 0 5.3506 5.6698
Azucar rubia 10 0 0 9.72 0 0 38.88 38.88
725 12.616 1.418 109.4095 36.87614 11.86866 423.56929 472.31409
choclo 200 6.6 1.6 55.6 16.104 13.392 198.492 227.988
huevo cocido 75 9.435 7.9575 0.84 41.1366 71.77665 3.0912 116.00445
Cena
Caf en polvo 15 2.79 0.24 10.32 11.16 2.16 41.28 54.6
Azucar rubia 12 0 0 11.664 0 0 46.656 46.656
302 18.825 9.7975 78.424 68.4006 87.32865 289.5192 445.24845
1265.61529
NEY

Alimentos Peso ( g ) CHO ( g ) Grasas ( g ) Proteinas ( g )CHO ( Kcal ) Grasas ( KcalProteinas


) (KcalTotal
)
2 Pan Frances 38 23.902 0.076 3.192 90.34956 0.63612 11.45928 102.44496
Jamonada 25 0.7 7.375 3.925 2.709 66.5225 16.75975 85.99125
Queso Edam 36 0 10.188 7.452 0 89.55252 31.82004 121.37256
Desayuno Quinua 20 3.26 0.26 0.56 13.4312 2.1762 2.1672 17.7746
Platano Isla 98 23.128 0.392 0.882 83.2608 3.28104 2.96352 89.50536
Azucar 14 13.608 0 0 54.432 0 0 54.432
Total : 231 64.598 18.291 16.011 244.18256 162.16838 65.16979 471.52073
Arroz Blanco 255 197.88 1.785 19.89 823.1808 14.94045 75.9798 914.10105
Pescado merluza 125 0 0.9 23.6375 0 8.118 100.932125 109.050125
Frijol Panamito 265 160.855 4.505 56.975 654.67985 37.70685 197.70325 890.08995
Almuerzo
Yuca 35 15.54 0.105 0.21 59.6736 0.87885 0.5838 61.13625
Mandarina 138 11.868 0.414 0.828 42.7248 3.46518 2.78208 48.97206
Total : 818 386.143 7.709 101.5405 1580.25905 65.10933 377.981055 2023.34944
Caf 2.4 0.00816 0 0.0024 0.03264 0 0.0096 0.04224
Pan Frances 48 30.192 0.096 4.032 114.12576 0.80352 14.47488 129.40416
Cena Jamonada 23 0.644 6.785 3.611 2.49228 61.2007 15.41897 79.11195
Azucar 13 12.636 0 0 50.544 0 0 50.544
Total : 86.4 43.48016 6.881 7.6454 167.19468 62.00422 29.90345 259.10235
2753.97252
PATY

PESO CHO PROTEINAS GRASAS CHO PROTEINAS GRASAS


COMPOSICION (g) (g) (g) (g) kcal kcal kcal TOTAL
CAF 1.9 0.01 0 0 0.04 0 0 0.04
AZUCAR RUBIA 19.4 18.85 0 0 75.44 0 0 75.44
2PAN FRANCES 71.9 43.5 0.14 6.04 164.43 1.17 21.68 187.28
MERMELADA 41.4 28.98 0 0.08 104.33 0 0.27 104.6
134.6 91.34 0.14 6.12 344.24 1.17 21.95 367.36
A POLLO SIN PIEL 25 0 1.68 6.82 0 15.12 42.63 57.75
L CEBOLLITA CHINA 2.4 0.18 0.01 0.06 0.64 0.08 0.15 0.87
M HUEVO 4.8 0.09 0.4 0.62 0.33 3.61 2.1 6.04
U
ARROZ 220 55.44 0.22 5.28 230.63 1.84 20.17 252.64
E
R
3MELOCOTONES 148 14.12 0.37 1.35 50.83 3.1 4.34 58.27
Z PIMIENTO 14 0.8 0.07 0.21 2.86 0.59 0.51 3.96
O 414.2 70.63 2.75 14.34 285.29 24.34 69.9 379.53
1PAN 68.1 41.2 0.14 5.72 155.74 1.17 20.53 177.44
C 1JAMONADA 16.8 0.41 4.96 2.64 1.82 44.74 11.27 57.83
E TE 1.4 0 0 0 0 0 0 0
N AZUCAR 16.7 16.23 0 0 64.92 0 0 64.92
A 300.19
1047.08
SHERLY

Carbohidrat Protenas
Composicin Peso (g) Grasas (g) Protenas (g) Grasa (Kcal)
os (g) Carbohidratos(Kcal) (Kcal)
Pan frnces 70.5 44.3445 0.141 5.922 177.378 1.269 23.688 202.335
pollo 32 0 0.992 6.848 0 8.94784 29.24096 38.1888
espinaca 13 0.819 0.078 0.247 2.92383 0.65286 0.68666 4.26335
DESAYUNO zanahoria 15 1.38 0.075 0.09 4.9266 0.62775 0.3438 5.89815
leche descremada 30 3.18 0.27 2.13 12.3066 263.7 9.0951 285.1017
azucar rubia 10.3 10.0116 0 0 40.0464 0 0 40.0464
TOTAL 170.8 59.7351 1.556 15.237 237.58143 275.19745 63.05452 575.8334
Arroz 225 56.7 0.225 5.4 235.872 1.88325 20.628 258.38325
pollo 28 0 0.868 5.992 0 7.82936 25.58584 33.4152
zanahoria 20 1.84 0.1 0.12 7.4152 0.837 0.2928 8.545
ALMUERZO
vainita 22 1.782 0.066 0.528 6.36174 0.55242 1.28832 8.20248
papa 40 6.36 0.04 0.76 25.6308 0.3348 2.1128 28.0784
TOTAL 335 66.682 1.299 12.8 275.27974 11.43683 49.90776 336.62433
Pan frnces 72.4 4.55396 0.1448 6.0816 18.7623152 1.211976 23.535792 43.5100832
jamonada 16 0.448 4.72 2.512 1.792 42.48 10.048 54.32
CENA caf 1.6 0.1056 0 0.0016 0.4224 0 0.0064 0.4288
zucar 15.2 14.7744 0 0 59.0976 0 0 59.0976
TOTAL 105.2 19.88196 4.8648 8.5952 80.0743152 43.691976 33.590192 157.356483
1069.81421

DIA 3
JHENY
PESO CHO PROTEINAS GRASAS CHO PROTEINAS GRASAS
DIETA COMPOSICION (g) (g) (g) (g) kcal kcal kcal
Avena 6.9 0.75072 0.08832 0.03312 28.428 0.3417984 0.2772144 29.0470128
0.75072 0.08832 0.03312 28.428 0.3417984 0.2772144 29.0470128
2 huevo frito 50 0.97916667 6.458333333 4.229166667 3.60333333 28.15833333 38.1470833 69.90875
Arroz 239.5 87.0209856 8.288344408 0.344795127 362.0073 31.66147564 2.88593522 396.554711
289.5 88.0001523 14.74667774 4.573961794 365.610633 59.81980897 41.0330185 466.463461
Mandarina 187.3 12.7364 0.5619 1.1238 45.85104 1.887984 9.406206 57.14523
187.3 12.7364 0.5619 1.1238 45.85104 1.887984 9.406206 57.14523
552.655704
FABIOLA I. Y FIORELA I.

PESO CHO PROTEINAS GRASAS CHO PROTEINAS GRASAS


DIETA COMPOSICION (g) (g) (g) (g) kcal kcal kcal
Pan francs 36.2 21.9 3.04 0.07 82.782 10.9136 0.5859 94.2815
Avena 6.25 0.68 0.08 0.03 25.75 0.3096 0.2511 26.3107
42.45 22.58 3.12 0.1 108.532 11.2232 0.837 120.5922
pollo, muslo c/piel, frito 93.2 6.8546736 16.3138212 11.7239076 27.4186944 65.2552848 105.515168 198.189148
zanahoria s/cscara, cocida s/sal, escurrida
14.5 1.1919 0.1102 0.0261 4.7676 0.4408 0.2349 5.4433
choclo( maiz blanco,grano pilado, cocido)39.8 13.0942 1.1542 0.3582 52.3768 4.6168 3.2238 60.2174
arroz blanco, pulido s/enriquecer cocido110 87.274 7.271 0.638 349.096 29.084 5.742 383.922
257.5 108.414774 24.8492212 12.7462076 433.659094 99.3968848 114.715868 647.771848
pollo, muslo c/piel, frito 52 3.824496 9.102132 6.541236 15.297984 36.408528 58.871124 110.577636
zanahoria s/cscara, cocida s/sal, escurrida7.5 0.6165 0.057 0.0135 2.466 0.228 0.1215 2.8155
choclo( maiz blanco,grano pilado, cocido)28.8 9.4752 0.8352 0.2592 37.9008 3.3408 2.3328 43.5744
arroz blanco, pulido s/enriquecer cocido 60 47.604 3.966 0.348 190.416 15.864 3.132 209.412
148.3 61.520196 13.960332 7.161936 246.080784 55.841328 64.457424 366.379536
1134.74358
FABIOLA

GRAMOS Kcal
Dieta Composicin Peso (g) Proteina Grasa CHO Proteina Grasa CHO
Pan francez 35 2.94 0.07 21.175 11.4954 0.5859 87.241 99.3223
Aceituna 15 0.12 4.815 1.095 0.4032 40.30155 3.942 44.64675
Desayuno
Avena hojuela cocida 22 0.286 0.11 2.398 0.98956 0.9207 9.87976 11.79002
Manzana de agua 72 0.432 0.072 5.76 1.45152 0.60264 20.736 22.79016
30.428 14.33968 42.41079 121.79876 178.54923
Arroz 200 4.8 0.2 50.4 18.336 1.674 209.664 229.674
Cebolla china 15 0.345 0.06 1.125 0.8418 0.5022 4.01625 5.36025
pimiento 10 0.15 0.05 0.57 0.366 0.4185 2.0349 2.8194
carde de pollo 12 2.568 0.372 0 10.96536 3.35544 0 14.3208
huevo frito 8 1.0904 1.2248 0.0704 4.754144 11.047696 0.259072 16.060912
Almuerzo kion 5 0.091 0.0375 0.8885 0.22204 0.313875 3.171945 3.70786
sillao 2 0.156 0.004 0.076 0.624 0.036 0.304 0.964
granos de maiz morado 50 3.65 1.7 38.1 8.906 14.229 136.017 159.152
azucar rubia 20 0 0 19.44 0 0 77.76 77.76
jugo de limon 15 0.057 0 1.2945 0.19152 0 3.21036 3.40188
2 manzanas nacional 155 0.465 0.155 20.615 1.5624 1.29735 74.214 77.07375
492 13.3724 3.8033 132.5794 46.769264 32.874061 510.651527 590.294852
Arroz 120 2.88 0.12 30.24 11.0016 1.0044 125.7984 137.8044
Cebolla china 9 0.207 0.036 0.675 0.50508 0.30132 2.40975 3.21615
pimiento 6 0.09 0.03 0.342 0.2196 0.2511 1.22094 1.69164
carde de pollo 7.2 1.5408 0.2232 0 6.579216 2.013264 0 8.59248
Cena huevo frito 4.8 0.65424 0.73488 0.04224 2.8524864 6.6286176 0.1554432 9.6365472
kion 3 0.0546 0.0225 0.5331 0.133224 0.188325 1.903167 2.224716
sillao 1.2 0.0936 0.0024 0.0456 0.3744 0.0216 0.1824 0.5784
Caf en polvo 12 2.232 0.192 8.256 8.928 1.728 33.024 43.68
Azucar rubia 10 0 0 9.72 0 0 38.88 38.88
49.85394 30.5936064 12.1366266 203.5741 246.304333
1015.14842
NEY

Alimentos Peso ( g ) CHO ( g ) Grasas ( g ) Proteinas ( g )CHO ( Kcal ) Grasas ( KcalProteinas


) (KcalTotal
)
Quaker 23 2.2057 0.2093 0.5336 9.087484 1.751841 1.846256 12.685581
Pan de molde 65 40.885 0.13 5.46 154.5453 1.0881 19.6014 175.2348
Queso Edam 55 1.815 11.055 9.625 7.02405 97.17345 41.09875 145.29625
Desayuno
Manzana 145 21.17 0.145 0.435 76.212 1.21365 1.4616 78.88725
Azucar 19 18.468 0 0 73.872 0 0 73.872
Total : 307 84.5437 11.5393 16.0536 320.740834 101.227041 64.008006 485.975881
Yuca 110 48.84 0.33 0.66 187.5456 2.7621 1.8348 192.1425
Lechuga Americana 20 0.48 0.02 0.12 1.7136 0.1674 0.2928 2.1738
Platano verde 35 23.8 0.07 0.525 85.68 0.5859 1.764 88.0299
Pescado Toyo 145 0 0.87 28.275 0 7.8474 120.73425 128.58165
Almuerzo Cebolla 65 3.835 0.065 0.52 13.69095 0.54405 1.2688 15.5038
Arroz Blanco 245 190.12 1.715 19.11 790.8992 14.35455 73.0002 878.25395
Tomate 40 1.72 0.08 0.32 6.1404 0.6696 0.7808 7.5908
Aji 5 0.36 0.06 0.09 1.2852 0.5022 0.2196 2.007
Total : 665 269.155 3.21 49.62 1086.95495 27.4332 199.89525 1314.2834
Quaker 21.5 2.06185 0.19565 0.4988 8.494822 1.6375905 1.725848 11.8582605
Pan de molde 56 35.224 0.112 4.704 133.14672 0.93744 16.88736 150.97152
Cena Huevo de Gallina Frito 34 0.102 4.956622 4.556 0.37536 44.7087304 19.86416 64.9482504
Azucar 15 14.58 0 0 58.32 0 0 58.32
Total : 126.5 51.96785 5.264272 9.7588 200.336902 47.2837609 38.477368 286.098031
2086.35731

PATY
PESO CHO PROTEINAS GRASAS CHO PROTEINAS GRASAS
COMPOSICION (g) (g) (g) (g) kcal kcal kcal TOTAL
pan frances 36.4 22.89 0.072 3.057 94.3068 0.60264 12.38085 107.29029
huevo 64.3 1.157 5.401 8.68 4.25776 48.71702 37.8448 90.81958
DESAYUNO
platanos seda 119.8 25.158 0.359 1.797 90.5688 3.00483 3.36 96.93363
te hojas secas 1.4 0.999 0.056 0.112 3.996 0 0 3.996
azucar granulada 17.3 17.162 0 0 68.648 0 0 68.648
239.2 67.366 5.888 13.646 261.77736 52.32449 53.58565 367.6875
pollo, muslo c/piel, frito 93.2 6.9 11.7 16.3 27.4 105.5 65.3 198.2
zanahoria s/cscara, cocida s/sal, escurrida
14.5 1.2 0.0 0.1 4.8 0.2 0.4 5.4
choclo( maiz blanco,grano pilado, cocido)39.8 13.1 0.4 1.2 52.4 3.2 4.6 60.2
arroz blanco, pulido s/enriquecer cocido110 87.3 0.6 7.3 349.1 5.7 29.1 383.9
vainitas (ejotes/vainicas, cocidos s/sal, escurrido
23.8 1.7 0.1 0.4 6.6 0.5 1.6 8.7
281.3 110.065161 12.8048508 25.2450628 440.260643 115.2436572 100.980251 656.484552
fresa 223.1 1.56 1.78 19.85 5.616 14.8986 66.696 87.2106
leche fresca caja 120 6.12 3.84 3.84 15.36 0 0 15.36
azucar granulada 12 11.9 0 0 48 0 0 48
355.1 19.58 5.62 23.69 68.976 14.8986 66.696 150.5706
1174.74265
SHERLY

Carbohidrat Protenas
Composicin Peso (g) Grasas (g) Protenas (g) Grasa (Kcal)
os (g) Carbohidratos(Kcal) (Kcal)
yogurt 253 11.891 8.349 8.855 46.01817 73.38771 37.81085 157.21673
pan frnces 57.2 35.9788 0.1144 4.8048 148.232656 0.957528 18.594576 167.78476
DESAYUNO
mantequilla 34.8 1.5 28.536 0.696 5.805 250.83144 2.97192 259.60836
TOTAL 345 49.3698 36.9994 14.3558 200.055826 325.176678 59.377346 584.60985
Arroz pilado 217 54.684 0.217 5.208 227.48544 1.81629 19.89456 249.19629
Lenteja chica
cocida 52 9.516 0.052 3.328 38.73012 0.43524 11.54816 50.71352
pescado
ALMUERZO bonito,pulpa
asada 35 1.19 1.295 8.4 4.3792 11.6809 35.868 51.9281
pepino 15 0.39 0.015 0.075 1.3923 0.12555 0.183 1.70085
limn 3.7 0.3589 0.0814 0.0185 0.96903 0.681318 0.06216 1.712508
TOTAL 322.7 66.1389 1.6604 17.0295 272.95609 14.739298 67.55588 355.251268
papaya 264.6 21.6972 0.2646 1.0584 78.10992 2.214702 3.556224 83.880846
CENA
yogurt 157.9 7.4213 5.2107 5.5265 28.720431 45.802053 23.598155 98.120639
TOTAL 422.5 29.1185 5.4753 6.5849 106.830351 48.016755 27.154379 182.001485
1121.8626