30

d a ys

smoothies
Enough to Change
Your Life!
Bill Paglia-Scheff with Naked Sophia
Founders & Creators of
Raw Youniverse

Special
Holiday
Sampler

1
 praise for
30 Days of Raw Smoothies
"Bills book is written in such a sincere, kind, and enthusiastic manner, I
felt his smiling face accompanying me all the way through. The recipes
are simple and innovative, suitable for any budget and taste, especially
for athletic men. The beautiful layout helps to remember favorite recipes.
Enjoyable to read and to taste!"

Victoria Boutenko, author of

Green for Life and Green Smoothie Revolution

Raw Smoothies is a beautiful, inspiring and super-easy to follow book.

Not only does it deliver delicious and incredibly health-giving raw smoothie
recipes, but it features useful additional information, is beautifully presented
and most refreshingly has a very real, down-to-earth 'this is what
works for us' narrative which is both heart-warming and invaluable. I
love Raw Smoothies' and recommend that every smoothie lover and health
enthusiast has a copy in their kitchen for daily inspiration, support and
deliciousness.

Karen Knowler, The Raw Food Coach,

www.TheRawFoodCoach.com

-i-
bigbangcoaching.co
 Making Magic
Publishers
2nd Edition, Copyright 2011
Published by Making Magic Publishers
Edited by Sam Haller
Book design by Alexis Design, Northampton, MA
Printed in the United States, Young's Printing, Middletown, CT

All rights reserved. No part of this book may be reproduced by any mechanical, photographic,
or electronic process, or in the form of a phonographic recording; nor may it be stored
in a retrieval system, transmitted, or otherwise be copied for public or private use other
than for fair use as brief quotations embodied in articles and reviews without prior
written permission of the publishers.

The author of this book does not dispense medical advice or prescribe the use of any
technique, recipe or ingredient(s) as a form of treatment for physical, emotional or medical
problems either directly or indirectly. The intent of the author is only to offer information of a
general nature to help you in your quest for well being. If you use any of this information
in this book for yourself or others, which is your constitutional right, the author assumes
no responsibility for your actions.
table of contents

Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

An Easy, Tasty Way to Begin. . . . . . . . . . . . . . . . . . . . . . . . 4

Healthy and Hearty Purple Variation. . . . . . . . . . . . . . . . 6

Sweet Nutty Raspberry Crme. . . . . . . . . . . . . . . . . . . . . . 8

Nuts + Honey Treat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Just Beet It! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Green Apple + Mango Mix. . . . . . . . . . . . . . . . . . . . . . . . . 14

About the Authors. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

 I nt r oduct ion

All of the ingredients listed for the recipes in this book are raw and/or live organic ingredients,
with that said, please note that when I refer to any ingredient I imply it to be raw and/or live
organic. This clear expression of ingredients keeps the recipes fresh looking and easy to read.
Also, since using smoothies in your food plan is optimally about having great health and clarity,
using certified organic or home grown ingredients where no pesticides or herbicides are used is
the best option. If you are not accustomed to obtaining or eating organic foods, please do not let
that stop you. Using raw/live smoothies as an integral part of your food intake is the essential goal
and you can make the transition to organic soon enough as you reach even greater clarity about
what goes into your body.
All the equipment necessary to make these smoothies is a blender. Even an inexpensive, low-
powered blender is enough. Just be sure to add the ingredients slowly so as not to jam the blades.

I have researched and included some nutritional data for a variety of products used in these smoothies. If not
specifically otherwise noted, I used data found on the Self Nutrition Data web site and Wikipedia. Please use
your own judgment and criteria when deciding what to eat and whats best for your own personal system and
well being. This information is solely for informational purposes.

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This recipe is a great tasting
n
stand-by recipe. This is one you ca
remember easily and put together
at it
quickly. And I should also mention th
- nana
tastes GREAT! The strawberry ba
you get
mixture is simply awesome and if
d frozen
in the habit of keeping bananas an
u will
strawberries around (like we do) yo
this
always have what it takes to put
ent you
together and get the live nourishm
t
need to feed your cells with a grea
tasting, easy to prepare smoothie.

This recipe can easily be altered to incorporate the ingredients that you
will find, in time, that youll keep around regularly. For those of us that
would include romaine lettuce and spinach and you can use either one
in the recipe with equal success. We almost always have bananas, and
frozen organic strawberries in the freezer. These (staples) make this an
easy smoothie to make at any time without a whole lot of thought. I
put golden raisins in this one to increase the sweetness factor but you
can eliminate them or add regular raisins or a couple of dates or prunes
according to your sweetness preference or available dried fruit.
An Easy Tasty Way to Begin!

1/4 cup Almonds

1/4 cup Flax Seeds
1/4 cup Golden Raisins
8-10 ounces Fresh or Frozen Strawberries
1 1/2 Banana
2 cups Spinach
Spring Water and Ice

Grind almonds and flax seed in a dry blender at

highest speed until finely chopped, add raisins and
blend again until well mixed. Add fruit and spinach.
Add water to allow ingredients to actually begin
blending - then add water to desired consistency.
Blend in ice to chill to desired temp. Enjoy!

Makes approximately 32 48 ounces.

Adjust quantities for desired amount!

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 Redbor Variety
Scotch Kale
A red Winterbor with deepest red-purple
leaves; color enhances with cold; gorgeous in a
flower bed or as an edging; sweet flavor.

g r o w y o u r o wn! les a home

You can diest and most nutr it io u s v e g e t a b
is a m o n g t h e h a r
t h e g a r d e n , with colors
Kale e . Handsome in
e n e r c a n g r o w w it h e a s
s h ip b lu e , t o deep reddish
gard
t h r o u g h dark battle
ranging from
pale g r e e n
g a n d m o s t varieties lend
r a n g e f r o m mild to stron
purple. Flavors
s t o d e li c io u s raw dishes. Garden Bureau
the m s e lv e Th e N at io n al
.

Kale is in the
same family o
kale is packed f vegetables a
with health-p s cabbage. Lik
romoting sulfur e its cousins,
been found to compounds, and
have the grea it has
vegetables. It's test antioxidan
an excellent so t capacity of a
u r ce of vitamins ll fruits and
well as manga K, A and C, a
nese, and a v s
calcium, iron a e ry good source
nd potassium. of dietary fib
All of this nut er,
comes in a low- ritional value
calorie packag
e.
The New York Time
s
Healthy and Hearty Purple Variation

2 Tbsp Chia Seeds

2 Tbsp Flax Seeds
10 ounces Frozen Strawberries
8-10 leaves Purple Kale
1 Banana
1/2 cup Organic Raisins
Spring Water
Ice to Chill

Place both seeds in a dry blender. Grind to desired texture.

Add raisins *{Please note that if you are using a regular blender
and not a Vitamix or other high speed power house blender,
add raisins slowly after grinding the seeds to chop them to desired texture.
If you are using a big power blender then you
can add the raisins along with the remaining ingredients.}
Add berries, purple kale and banana. Add water to begin the blending and then additionally to obtain your
desired consistency. Blend in ice as desired to chill.

Some notes
1. Seeds can be left whole for a chew factor in your smoothie if you like.
2. Fine powder grinding of seeds can make smoothie a little paste-like, so try your first sample with less
grind then try some other variations to see what you like best.
3. Chia seeds will turn gel-like in moisture after a short time.
Know that this is normal and actually a desirable characteristic of the seed.

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 ci pe I in cl ud e th e cr ea ming
In this re
a lm on d s, fl a x a n d sunflower
of
s si m p ly b y a d d in g a small
seed
n t of w a te r to th e nut mix
amou
in g th em a g a in f or a
and ble n d
or t sp in . B y a d d in g the water,
sh
ra nu la r co ns is te nc y of the nuts
the g
th s ou t to a cr ea m y texture
smoo
rink a
and gives the entire d
.
smooth, creamy texture

v e f ound tha t som e f olks do

I ha
nflower
not like the taste of su
e to
seeds ground, so feel fre
im in a te th em or su b st itute
el
s.
them with sesame seed
Sweet Nutty
Raspberry Crme
2 Tbsp (each) Flax & Sunflower Seed
1/4 cup Almonds
6-7 chopped Mejdool Dates
6 ounces Frozen Raspberries
4 ounces Frozen Strawberries
1 cup Spinach - packed tight
Spring Water
Ice if desired

Grind flax, sunflower and almonds together in a dry blender until finely chopped. Add 1-2 oz of
water to make a creamy paste. Add raspberries and strawberries and spinach. Remove pits and
chop dates to small 1/4 pieces then add to blender. Start with 6 and adjust for desired sweetness.
Add water to allow ingredients to begin blending, then add water to desired consistency.
Blend in ice if desired.

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Sometimes You
Feel L ik e A N u t !! !
uts,
If you are good with N
n th is is a f a n ta st ic tasting,
th a
oothie
really nutty and fun sm
m a k e a n d ea t! I ru n the dry
to
er f or ju st a f ew se co nds to
blend
ightly so
chunk the nuts down sl
t th ey a d d a g re a t texture to
tha
b len d . T h e ca sh ew s are
the enti re
f t a n d sw ee t a n d th e brazil
so
d a d is ti n c ti v e fl a v or that
nuts a d
is simply remarkable!

So why not break out

the Raw Honey, Honey
and Lets Go Nuts!
Nuts + Honey Treat
1/8 cup Brazil Nuts
1/3 cup Cashews
1/2 - 1 Tsp Raw Honey
2 Stalks of Fresh Green Kale (leaves only)
1/2 cup Cranberries
1 cup Spinach
Ice as desired

Grind brazil nuts & cashews together in a dry blender until

finely chopped. Add 1 2 oz of water to make a creamy paste.
Add raw honey start with 1/2 teaspoon, you can adjust the sweetness at the
end of the blend. Add kale, cranberries & spinach to the blender.
Add water to begin blending - then add water to desired consistency.
Blend in ice if desired.

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Tw o R e a l G o o d ie s F o r
The Price Of One
Thats what you get when
you buy fresh organic beets
with their greens attached! You
can make some amazing raw
beet salads with the root and
one of the most nutritious raw
green smoothies available with
the greens.

Beet greens are mild in flavor

and power-packed with nutrients!

So Beet It,
For Your Health!
Beet Greens
This food is a good source of Protein, Folate, Pantothenic
Acid, Phosphorus and Zinc, and a very good source of
dietary fiber, Vitamin A, Vitamin C, Vitamin E (Alpha
Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin
B6, Calcium, Iron, Magnesium, Potassium, Copper and
Manganese.
Just Beet It!
1/4 cup Flax Seed
2 Tbsp Chia Powder (optional)
1/2 Fresh Pineapple
1 Bunch Beet Greens (chopped)
1 Banana
Spring Water
Ice if desired

Add and grind flax and chia powder together in a dry

blender. Cut pineapple fruit into chunks and add to the blender.
Add the beet greens from 3 or 4 beets slowly, if necessary. Add
banana and water to get the ingredients moving. Add water to
adjust consistency to your liking.
Blend in ice to chill, if desired

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 a z i n g A p p le
The Am
b o o k t h a t in cludes
fi r s t r e c ip e in the
This is th e
n I w a n t t o share
o r t hat reas o
raw a p p le . F
e lat ed h e a lth benefits
e o f t h e v a riety of r
som a w a p p le s with
n su mption o f r
r om th e c o
derived f
ct.
their skin inta

Below I have listed some of the benefits from various reports offered online. Please do your
own research but know that you cant really go wrong with apples.
The fiber content of apples helps reduce the danger of colon cancer.
Apples contain lots of antioxidant such as flavonoid and polyphenol that reduce the risk of
expansion of cancer by preventing DNA damage.
A fresh study found that apples reduce the risk of neuro degenerative diseases such as
Alzheimers and Parkinsons. The natural antioxidants found in apples guard nerve cells from
neuro toxicity caused by oxidative stress which has been shown to aid in the prevention
of neuro degenerative diseases.
As apples dont contain any cholesterol and are a good source of fiber, the fiber content
helps in reducing cholesterol in our body.
Apples can lessen the risk of skin diseases.
Consuming apples helps in the avoidance of digestive and liver problems.
Apples have been recommended for benefitting people dealing with obesity, arthritis,
gallbladder stones, gonorrhea, bronchial asthma, tuberculosis, insomnia, anemia, pyorrhea,
halitosis and neuritis.
Green Apple + Mango Mix
1/4 cup Sesame Seeds
1/8 cup Cashews
2 Fresh Mangos (very ripe)
1 1/2 Bananas
1 Green Apple (cored)
4 Beet Green Leaves
1 2 cups Spinach
Spring Water
Ice if desired

Grind sesame seeds and cashews in a dry blender. Add mangos, bananas, green apple, beet greens
and spinach Add water to get it all moving. Add additional water to obtain desired consistency.

Blend in ice to chill if desired.

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Bill Paglia-Scheff currently resides in Connecticut with his wife Megan, who is Naked Sophia,
and their five children living near by with their three grand children filling his life with
expanded joy. Together they grow some of their own organic produce, recreate their lives
often and present their findings to all those interested and attracted through a variety of
programs, media and resources.
Megan's raw food philosophy and all of her coaching endeavors embody a healthy sexy
magical lifestyle awakened everyday thorough raw foods, body wisdom coaching, education
and events inspiring passionate joyful living. All of Naked Sophia's offerings are designed
to cultivate a new mindset from which to create and live our lives from "The Raw Wisdom
of Your Life." Naked Sophia translates to "Raw Wisdom" and she upholds and delivers this
essential purpose in a variety of venues and settings around the planet.
Bill's previous academic training which was focused primarily in the fields of psychology,
business and horticulture and his experiential educational endeavors which included 12
years of Landmark Education Corporation, Karen Knowlers Platinum Business Program
and other renowned leadership programs along with living his life to the fullest, have all
provided the score for his current "now" composition.
He is a raw foodist and promoter of personal wholistic well being through designed and
intuitively determined programs. He has cured himself of previously diagnosed physical
diseases through his food and fitness regimen and is a cancer survivor and thriver.
Bill Paglia-Scheff is a creative visionary coach who works with people privately and in groups,
in the fields of personal transformation and relationship to self, others and Source.
His breakthrough program "The Radical Miracle" takes clients through a one year, four step
process, beginning where they are in their inquiry through the quarterly phases of Food,
Fitness and Finesse and guides them into a place of Flourishing and Freedom in their lives,
not previously known or experienced.
He is also an ordained independent ecumenical minister, a commissioned family life minister
and a member of the senior faculty of the Relationship Coaching Institute.
 COLLECT ALL OF YOUR BONUS GIFTS
INCLUDED WITH THIS SPECIAL
HOLIDAY SAMPLER
To purchase the full e-version or printed copy of this beautiful recipe book go to:

RawYouniverse.com

Naked Sophia is offering three additional raw food recipesan appetizer, a dessert, and a
candy. To access these delicious raw food treats, please visit her website:

NakedSophia.com

To find out more about the Radical Miracle coaching program and
to obtain a free Miracle readiness assessment, visit Bill, the Radical Miracle Coach, at:

BigBangCoaching.Co
 I love Raw Smoothies and recommend that every smoothie lover and health
enthusiast has a copy in their kitchen for daily inspiration, support and deliciousness.
Karen Knowler, The Raw Food Coach,
www.TheRawFoodCoach.com

Bills book is written in such a sincere, kind, and

enthusiastic manner, I felt his smiling face accompanying me all the way through.
The recipes are simple and innovative, suitable for any budget and taste, especially
for athletic men. The beautiful layout helps to remember favorite recipes.
Enjoyable to read and to taste!
Victoria Boutenko, author of
Green for Life and Green Smoothie Revolution

I was thinking to myself about my parents conversion to a raw diet and how much
weight they had lost since they began in 2009. I asked them recently, How much
skinnier do you want to get?" My father responded its not about weight really;
I want to live as healthy and as long as possible! That statement impacted me
personally to my core and I really got that I want that too. I want to enjoy myself and
my children's lives for as long as I possibly can and live free of disease. And so, with
that inspired thought, I decided to convert my family to organic. It has made such a
noticeable difference in our lives. Thanks!
Victoria 30, Fairfield

The raw smoothie-organic food conversation has assisted me in supercharging my

life. Not only have I changed what I eat, lost weight and feel better, I have
taken my health and well being to a level I didnt even know was possible. Adding in
an exercise regime that I love along with my new food plan has changed my
body and my life and uncovered a new me.
Drew 26, Windsor