Du Parc YMCA

5550 Park Avenue, Montreal, Quebec H2V 4H1

Tel. : 514 271-9622
ymcaquebec.org

Print date: 2017-12-03

Fall 2017 From 2017-09-11 to 2017-12-23

OPENING HOURS Week: 6:45 to 23:00 | Week-end : 8:00 to 20:00
HOLIDAYS September 4 & October 9: 8am - 8pm. No group fitness classes.

Group Fitness - Cardio and Dance

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:30 - 19:25 17:15 - 18:25 18:30 - 19:25 12:30 - 13:25 10:00 - 10:55 11:00 - 11:55 17:00 - 17:55
Zumba Contemporary dance Zumba Step Zumba Aero-Dance-Pilates Zumba Belly Dancing
Gym - Stphanie 2B - Imen 2C - Sandra 2C - Sandra 2C - Christiane 2C - Micheline 2C - Genevive

18:30 - 19:25 17:30 - 18:25 19:30 - 20:25 17:30 - 18:25 13:30 - 14:25
Ballet Hop! Workout Zumba Zumba Zumba Ballet Hop! Workout
2B - Mlanie 2C - Rivky 2C - Mirna 2C - Micheline 2B - Mlissa

Group Fitness - Cycling

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:30 - 19:25 09:30 - 10:15 12:00 - 12:45 09:30 - 10:15 07:00 - 07:45 09:30 - 10:25 11:00 - 11:45
HIIT Cycling Interval Cycling Cycling Interval Cycling HIIT Cycling Cycling Endurance Cycling
2A - Jean Luke 2A - Michel 2A - Andr T. 2A - Michel 2A - Omar 2A - Estelle 2A - Lucie

18:30 - 19:15 18:30 - 19:15 18:30 - 19:15 11:00 - 11:55

Endurance Cycling Interval Cycling Cycling Cycling
2A - Lucie 2A - Michel 2A - Brigitte/Omar 2A - Omar/Saminda

Levels : All levels | Beginner | Advanced | Outdoor Classes | Baby Friendly | Registration required | Additional payment required | Reservation card available at membership services desk 20
minutes before the start of each class. | Additional fee for non-members | Activity open to City of Montral residents | Activity open to City of Westmount residents | Activity sponsored by Desjardins |
Aquatics: The YMCA reserves the right to close a lane in order to offer private lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if there are less
than 10 participants. Instructors are subject to change without notice | All group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit:
ymcaquebec.org/activities.
 Du Parc YMCA
5550 Park Avenue, Montreal, Quebec H2V 4H1
Tel. : 514 271-9622
ymcaquebec.org
Group Fitness - Strength and Cardio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 - 12:55 07:00 - 08:00 07:00 - 07:45 09:30 - 11:00 09:00 - 09:45 10:00 - 10:55 10:00 - 10:45
Total Sculpt Triathlon - Running Total Sculpt Nordic Walking Total Sculpt Total Sculpt Step
2C - Micheline Outdoor - Fred/ Oli 2C - Mary Parc du Mont-Royal - 2C - Mary 2C - Micheline 2C - Gala
venir/TBA

17:30 - 18:15 10:20 - 11:15 17:30 - 18:25 10:20 - 11:15 18:30 - 19:25 12:00 - 12:55 10:50 - 11:35
Interval Training Total Sculpt Total Sculpt Total Sculpt Bollywood-Bhangra Bootcamp Total Sculpt
2C - Mlonne 2C - Christiane 2C - Micheline/Nathalie 2C - Christiane 2C - Ina Gym/Outdoor - Billie 2C - Gala
G.

18:00 - 18:55 18:30 - 19:25 17:30 - 18:25

Bootcamp Total Sculpt
Gym/Outdoor - Omar Gym - Rivky 2C - Brigitte

18:00 - 19:15 18:30 - 19:25

Outdoor jogging Y bar
Outdoor - Nolin 2C - Elsa

18:30 - 19:25 18:30 - 19:30

Y bar Triathlon - Running
2C - Elsa Outdoor - Fred/ Oli

19:00 - 19:55
Bootcamp
Gym/Outdoor - Estelle

Group Fitness - Mind and Body

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 - 10:55 08:30 - 09:25 09:30 - 10:25 08:30 - 09:25 10:00 - 10:55 12:00 - 13:25 12:00 - 13:25
Pilates - Ball Power yoga Pilates - Ball Vinyasa Yoga Qi Gong / Tchi Kung Yoga Vinyasa Yoga
2C - Sbastien 2B - Christiane 2B - Sara 2B - Christiane 2B/Outdoor - Jose 2B - venir/TBA 2B - Christiane

11:00 - 11:55 12:30 - 13:30 10:45 - 11:40 12:30 - 13:25 11:00 - 11:55 13:30 - 14:25
Pilates Pilates Pilates Pilates Pilates Pilates
2C - Sbastien 2B - Christiane 2B - Sara 2B - Violaine 2C - Violaine 2B - Andr B./Violaine

13:30 - 14:25 18:30 - 19:25 18:00 - 18:55 14:00 - 14:55 18:00 - 19:25
Yoga Pilates Yoga Yoga Yoga
2B - Mara 2B - Sbastien 2B - Mara 2B - Mara 2B - Mara

17:30 - 18:25 19:30 - 21:00 17:30 - 18:25

Yoga Meditation Pilates
2B - Claire 2B - Dodik 2B - Andr B.

19:30 - 20:25
Yoga
2B - Jacky

Levels : All levels | Beginner | Advanced | Outdoor Classes | Baby Friendly | Registration required | Additional payment required | Reservation card available at membership services desk 20
minutes before the start of each class. | Additional fee for non-members | Activity open to City of Montral residents | Activity open to City of Westmount residents | Activity sponsored by Desjardins |
Aquatics: The YMCA reserves the right to close a lane in order to offer private lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if there are less
than 10 participants. Instructors are subject to change without notice | All group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit:
ymcaquebec.org/activities.
 Du Parc YMCA
5550 Park Avenue, Montreal, Quebec H2V 4H1
Tel. : 514 271-9622
ymcaquebec.org
Group Fitness - Martial Arts
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 - 10:55 19:30 - 20:25 19:00 - 20:25 10:30 - 11:25
Tai chi Kickboxing Capoeira Tai chi
2B/Outdoor - Van-Tuan 2C - El Alla 2C - Colette 2B/Outdoor - Jose

19:00 - 20:25 12:00 - 13:15

Capoeira Kickboxing
Gym - Colette 2C/Outdoor - El Alla

Group Fitness - Gentle Fitness

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:10 - 13:25 10:00 - 10:55 13:00 - 14:00
Gentle Yoga Gentle Fitness Stand Up
2B - Mara 2C - Alexandre 2B - Mlonne

13:00 - 14:30
Stand Up
2B - Mlonne

19:00 - 20:15
Gentle Yoga
2B - Mara

Group Fitness - Small Group Training

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17:30 - 18:15
10-week Y HIT (18+)
Gym - Omar

Levels : All levels | Beginner | Advanced | Outdoor Classes | Baby Friendly | Registration required | Additional payment required | Reservation card available at membership services desk 20
minutes before the start of each class. | Additional fee for non-members | Activity open to City of Montral residents | Activity open to City of Westmount residents | Activity sponsored by Desjardins |
Aquatics: The YMCA reserves the right to close a lane in order to offer private lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if there are less
than 10 participants. Instructors are subject to change without notice | All group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit:
ymcaquebec.org/activities.