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Instructor Houston
November 7, 2017
PRESENTATION PLAN !2
8:35-8:40am Overview
Team Builder
8:45-9:30am
led by Kaytlin Bonaham
First Workshop
- for teachers: In Depth - DRDP Procedures (led by Robin Short & Nathan
9:30-11:00am
Wright)
12:30-1:15pm Lunch
Team Builder
1:45-2:15pm
led by Stacey Steinhart
2:15-2:55pm
led by Kristi Ecarma, Allison Van Kirk, and Brittany Fackett
The purpose of this workshop is to provide information about healthy living, demonstrate
exercises that staff members can do in resting moments at work and at home, as well as
encourage and promote an overall healthy lifestyle. The presentation will consist of two main
Presentation
The presentation portion of this workshop will focus on nutritional health and the benefits
of physical activity, led by Kristi. Attention will be paid to snacks offered on site as well as a
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general review of staff perceptions of a healthy diet and general attitudes regarding nutrition.
From there, staff members will brainstorm and discuss their dietary wants and needs, suggestions
physical activity will be in the presentation by informing the staff of the many benefits of
physical activity. Staff members will provide input regarding their personal activities, their
interests (do they swim? Do they go to the gym? Better in groups or individually?), and what
areas (specific exercises, more information, etc.) they would like to learn more about. This
information can be noted and addressed at a later date at another workshop or more immediately
through email.
After the completion of the presentation, staff members will be asked to engage in a brief
demonstration of stretches and exercises they can perform quickly and easily to get a few
moments of movement in their daily routines. To begin, Allison will lead the staff members in
stretches meant to help everyone warm up and to reduce the risk of injury during the later
activity. Once the stretching is completed, Brittany will lead the specific exercises that can be
conducted while on site, and those that are better suited for home. Once the activity is over, final
slides of the presentation will be shown (including adaptation information), and staff members
have the opportunity to ask questions, voice concerns, request more information, etc.
In order to be inclusive to staff member who may have physical disabilities, exercises can
be easily modified and the overall routine will include exercises created with individual with
disabilities in mind. For example, during the stretching, individuals are encouraged to stand or
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sit, whichever is more comfortable or safe for an individual. And when standing, individuals
have the option to stand next to a structure (i.e., table) to provide extra support if needed.
Walking across the multipurpose room can be adapted to walking between chairs and squatting
avenues of explanation will be offered. While the stretches and exercises are predominantly
explained verbally, on the screen, there will be instructions in pictures/diagrams and a link to an
Safety
Safety is an important consideration during this workshop due to the physical nature of
the activity. For instance, the purpose of engaging in stretching before the main exercises is to
loosen muscles so that the risk of injury is reduced. The exercises should be differentiated for
ability again to reduce risk of injury. Finally, if there is an emergency, all staff members are well-
Reflection
We were able to get through the material that we wanted to and participate in the physical
activities. One aspect that went really well for us was timing. We were able to stick to our
allotted time in the day, nor did we feel like there were any awkward gaps of silence or inactivity.
I think a true highlight was the dialog that we were able to encourage through our presentation. I
was pleasantly surprised to note how health-savvy many employees already were. Rather than
leave our presentation feeling redundant, we were able to engage in some truly constructive,
knowledgable, and productive conversations regarding the importance of nutrition and physical
activity.
The biggest change that needed to be made to improve the overall success of the
workshop would to have prepare everyone in advance about the physical activity. This could
have been easily achieved through a school-wide email. This would have benefited the workshop
because many staff members in attendance were wearing clothing that was restrictive or
there is a less formal dress code than normal. However, alerting the staff to wear something
comfortable or athletic would have improved participation in and most likely opinion of the
Another change that I think I would like to make in the future is to include more video
references for the stretches in the presentation. We included picture and video examples of the
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main exercises, but neglected to do so for the stretches. Adding these supplemental examples
Movement
I tried to circle around a bit to provide a bit of movement, however a majority of that
movement came from eye scanning. I think the nature of the physical activity, however, hindered
my ability to walk around too much. As I mentioned above, I believe this could have been
presentation. While I could have initially demonstrated the stretches, once I was finished the
participants could refer to the video as I walked around and offered praise and/or feedback.
Response Latency
There was not too much of a lack of response time, but I think that is mostly because we
front loaded the attendees about what we were going to be doing and Kristi provided a solid
transition into the stretching portion for me. On the note of transition, I could have offered a
better transition for Brittany to begin the main physical activity portion once I was finished
Names
One skill I pride myself on is remember peoples names, whether its coworkers, my
students, or friends of friends. Keeping in mind the importance of personalization and the
positivity that using a persons name fosters, I tried to continually address people personally. The
people who attended this workshop are not only my coworkers but my friends. That personal
relationship is one reason that I used given names often. I also intentionally personalized any
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praise to more actively engage people in the activity. And when providing constructive feedback,
the use of a persons name was to offer specificity and eliminate confusion.
During the presentation itself, discussion is a consistently utilized tool. When engaging in
a productive dialog, calling on a person by name, again, actively engages them in the activity, but
also demonstrates to them that you are asking for their feedback specifically; their opinions,
Positive Praise
I tried to offer both constructive feedback and positive praises. Throughout the portion
that I lead, I was sure to point out when participants were doing something correctly or
particularly well. And even if the comment was constructive, I affirmed that made good changes
when they did. I think I could have offered more specific positive feedback, rather than just a
good job here or there. Although it was positive, it was relatively vague.