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12 Best Simple Memory Retention Techniques

2in MEMORY

For years and years folks have been trying to figure out how to tap into the magic of the
hidden brain. Youve probably heard before that we only use like 10% of our brain. Maybe
youve never been asked this particular question this way, so please listen closely. What would
you do if you could tap into say10% more? What about 20% or 30% or even more?

Though its hard to even imagine the full capabilities of what the human brain really are, its
obvious that we arent even scratching the potential surface. Well, thats what scientist, whiz
kids, and scholars have been researching and hypothesizing and even experimenting on for
thousands of years. For those who are knowledgeable and scholarly becoming more so is not
only a challenge but a demand of intellect.

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Lets take a look together at a few of the memory retention practices and suggestions that have
come down the pipeline throughout the last many years. Some may seem a bit odd. Some
W A normal
perfectly Y and
L some perhaps
F questionable.
? But, many if not all of these have met with
some degree of success for those practicing the methods. So.as they say dont knock it until
youve tried it because you never know.

25So, what are the 12 best memory retention simple techniques? This answer may vary
directly on whom you ask, but Ill give it a good shot here. Please feel free to comment and/or
2
contribute in any way. Ill list these out and then have a chat about them to help you
understand what I am talking about.

12 Simple Memory
Retention Techniques

Focus

Teach

Rest/Repetition

Regular versus Cram

Be organized

Food & drink

Practice mnemonics

Tags

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Visualize / visual management

Get out of the rut

W A Y L Move
F ?

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I could really go on and on with the list of options available to help with memory. There are
folks that have tried some pretty weird things, but all in all it comes down to see what works
best for you. The twelve I have listed and are soon to talk about are the top ones out there for
the majority of folks though.

Now lets get started and together we can talk about what these mean and how they can
benefit you.

Focus

I am truly not trying to be funny here either. One of the problems with memory is that all too
often we are all too busy to begin committing to memory in the first place. Our lives have
become so busy with appointments, meetings, work to do, errands to run, ballgames, etc. that
our poor brains are overloaded and overworked.

We are constantly barraged with information and to do lists. We seldom to never stop long
enough to achieve focus for more than just a minute or two at a time.

If you really want to achieve good memory retention, you first have to focus. This means shut
off the iPod, turn down the TV and turn off the radio and games. Come back into clarity and
focus with yourself. This make take more than one attempt, but once youve done so, you will
know why you need to do it more often.

Nowfocus on whatever it is that you are wanting to commit to memory. Concentrate on

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whatever it is then relax and go do something. Come back to the source and concentrate on
your focus once again. As you do this you will begin to meld your memory to hold onto the
W A sounds,
imagery, Y etc.
L around you F ? the information better.
and retain

Teach

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Though a lot of people dont like to hear
it because they are afraid to talk to or in
2
front of others, talking to others about
what you are trying to remember is the
best way to actually commit it to
memory. For instance, lets say you want
to remember the battles in the
Revolutionary War. If you spend time
teaching this information to other
students, you will reap the rewards. It
will get much easier for you to do the
more you do it. So.its time to get
started.

This works in a couple of ways. First of

all, by the time you go about the
preparation of teaching a topic you have
studied it more. Youve contemplated on it and prepared teaching materials so youve
naturally committed something to memory already. Then you teach it. Once you hear yourself
teaching it out loud and perhaps your students will ask questions you need to answer. This
further solidifies your memory.

Rest/Repetition

This may sound like a funny

combination, but Ill explain. Getting
enough rest is critical to most things.

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Memory isnt any different. In order for

your brain to accurately retain
W A
information Yand be
L able to recall
F ?it
efficiently, you need adequate rest to
allow the brain and body to rest. Sleep
also helps memories to assimilate and
25come together to retain them for the
future.
2

So you might wonder what repetition has

to do with sleep. Well, if you recite
something you want to commit to
memory or read it, etc. you will be asking
your brain to process this while you sleep
and it does! Your brain will keep working
on the stuff you put in it right before sleep. Might as well make it a memory you want to hold
onto.

Regular Versus Cram

There may be many college students that would argue with us here, but this is scientifically
proven for good memory retention. What this means is regular study sessions in small
increments is much more effective that cramming the night before. Though cram sessions
may help you to make the mark in the short term, you will be lucky to retain any of that
crammed information in the long term. Thus memory retention was not achieved through
cramming.

Be Organized

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If you keep your notes, highlighting, post-it notes, desk, drawers, closets or whatever
organized, you will be less frantic about anything in your life. You will be able to retain
studied material because it wont be making you crazy while you are studying. You will
remember where things are and be able to find them. You will be amazed at what simple
organization will do.

Food & Drink

There are certain things you can eat and drink to help improve your memory retention. Some
folks may try to tell you all about some weird concoctions, but I am not not going to go there. I
am just going to tell you about stuff like Omega 3s and fatty fish like mackerel. These are very
good for your brain and your memory. There are surely other foods, but if you could just
include these foods in your diet it would help.

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What about drink? Well, water, water, water. Oh yeah, did I say water. This is the drink of
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choice for memory and for life. You can have some of that other stuff, but make sure your

25 Practice Mnemonics

2You might not even know what these are, but soon you will. First of all a mnemonic is
something like every good boy does fine. This is something I remember from childhood still.
I learned this when learning to read music. EGBDF are the sequence of notes of the treble clef.

You can make up crazy stuff and it doesnt matter.as long as you can remember what a
sentence or a combination of words or letters stands for. Its a memory trick.

Tags

When you are learning new information, sometimes it helps to add it to old information. That
said, what I mean isif you happen to know something like knitting and you want to learn
how to crochet. You can create tags in your memories by associating some of the information.

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Though the processes are different, some of the information will be similar. Like following a
pattern, reading the sequence, changing colors, etc.
W A Y L F ?
By following this type of process you dont have to hold so tight to a new memory segment
because you are attaching it to an old. If someone has learned how to add, then subtraction
and/or multiplication can be attached in the memory as similar processes. This facilitates ease
25of learning and memory retention.

2
Visualize / Visual Management

Some people will tell you that visualization is hogwash. Those who have truly used it will tell
you its awesome. Visualizing is about seeing yourself passing the test, remembering where
something is, etc. Its about seeing the outcome that you want to occur. This has been proven
again and again to lead to successful outcomes.

Visual management is similar to simply visualizing, but its altered slightly by bringing the
desire into the tangible world. Suppose you want to pass a major test. You can write math test
or whatever on a piece of paper in big letters and tack or tape it up somewhere. It can be the
fridge, the wall or whatever. Put a big A on that paper to remind yourself of the grade you will
get on your paper.

This type of visual tool will help you in achieving success.

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Get Out of the Rut

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Change up your study area. Change up your routine. Dont get so locked in that you cant see

at least your position. You can invite a new team member to a study group, go out to a coffee
house for a session, etc. Just dont allow boredom to become a factor and a reason for
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avoiding your studies, chores, etc.

2
It is true that if you are bored, your brain will become kind of lackadaisical. Just dont allow
your brain to get bored. Keep it new and fresh and go get a cup of coffee!

Move

Get off your butt and get going. Memory

recall will get a major boost from
walking, biking, swimming, playing ball,
etc. You name it, it will help. Like to do
jumping jacks? Have at it! Jog around
the blog, do yoga, etc. It doesnt really
matter. Just get up and get going. Move
around and you will see your memory
processing and memory retention pick up
to a major degree.

Relax

Last but certainly not least you need to take a chill. Calm down and take it easy. Enjoy your
friends, fun and family. Let go of what you are trying to remember. Quit trying to force it.
Laugh and love and enjoy your life. Take time for this and come back to what you are trying to

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remember and you will once again see astronomical success.

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Embed this infographic on your site:

There you go folks. If you will put some of these tricks into practice, you are guaranteed to see
improvement in your memory. The more you can do, the better you will see your memory
improve. Enjoy learning and remembering, but most of all have fun doing it.

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